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DTSTART;TZID=Europe/London:20261021T114500
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DTSTAMP:20261006T103653Z
CREATED:20260729T151817Z
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SUMMARY:Qi Gong for Self-Healing Autumn/Winter 2026
DESCRIPTION:Qi Gong (pronounced Chi Kung) is a meditative movement class for all abilities\, ages\, and levels of fitness/disability/injury. It has many easy flowing sequences and exercises to open energy pathways for the energy flow that brings health and vitality. A typical class includes warm up /activation\, joint opening exercises\, spinal movement focus\, deep inner flow awareness using mindful conscious awarenes\,s standing meditation (chair if unable)\, deep relaxation lying down. \nDates & Time\n\nWendesdays\, 11.45am – 1:15pm\nBlock 1: 2nd September – 7th October (6weeks)\nBlock 2: 14th October-18th November (6 weeks)\n\nWe need a minimum of 10 participants per class in order to run both Dru Yoga and Qi Gung classes.  Failing this\, we will revert to running the Qi Gong Yoga class at 10.00am.  Any queries or questions please do not hesitate to contact reception. \nCost\n\n£40 – six-week block\n£70 for both Qi Gong for Self-Healing and Dru Yoga\n£10 – drop-ins (please pay on day at front reception or pop cash in envelope and leave in donation box)\n\nFinancial circumstances should never be a barrier to accessing support\, healing or wellbeing. If you feel you would benefit from any of our services or activities and cost is a concern\, please speak with Michelle at reception or contact Katrina\, the General Manager. We are happy to discuss other arrangements where possible. \nWhat you need\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation. \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024.\nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.\n\nAbout Mandy\nMandy has been a yoga teacher since 2009 and is passionate about healing and realignment. She describes her own\, well developed approach in the most inviting way: “I am keen to work with all levels of ability in wonderfully easy\, joyful body movements to maintain or restore health in these self-healing systems. Dru Yoga and Qi Gong classes are different to other yoga approaches and cater for all levels of being. Knowledge in philosophy of yoga and martial arts helps the process of healing mind\, body and realigning with I AM soul presence of our higher multi-dimensional being. As this is my life passion\, I love to share the skills I have learned.” \nMandy brings a wealth of experience and a deep understanding of holistic practices to her yoga and Qi Gong teaching. With extensive training in Vinyasa Flow Yoga\, Dru Yoga\, Dru Meditation\, and Yoga Therapy\, she has spent over two decades perfecting her skills. Mandy has taught yoga and Qi Gong to a wide range of groups\, including 1:1 sessions\, small groups\, disability groups\, and larger classes. Her approach is informed by a comprehensive background in various therapeutic disciplines\, which enriches her teaching and offers a wellrounded experience for her students.
URL:https://taraomagh.com/programme/qi-gong-for-self-healing-autumn-winter-2026/2026-10-21/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops,Yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261022T181500
DTEND;TZID=Europe/London:20261022T194500
DTSTAMP:20261007T163547Z
CREATED:20260804T122726Z
LAST-MODIFIED:20261007T163547Z
UID:8959-1792692900-1792698300@taraomagh.com
SUMMARY:Hatha Raja Yoga with Josephine Rafferty
DESCRIPTION:Josephine Rafferty\nExperience the transformative power of yoga with Josephine\, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth\, relaxation and self-discovery. \n\nSuitable for all ages; complete beginners welcome.\nUse of special Yoga Nidra for deep relaxation.\n\nDates & Time:\n\nThursdays 6.15-7.45 pm\nBlock 1:  starting 17 September (6 weeks)\nBlock 2: starting 29 October (6 weeks)\n\nCost:\n\n6-week block £40\n\nNo drop-in options available for these classes \nFinancial circumstances should never be a barrier to accessing support\, healing or wellbeing. If you feel you would benefit from any of our services or activities and cost is a concern\, please speak with Michelle at reception or contact Katrina\, the General Manager. We are happy to discuss other arrangements where possible. \nWhat you need:\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation \nNotes:\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/hatha-raja-yoga-with-josephine-rafferty-2/2026-10-22/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops,Yoga
ATTACH;FMTTYPE=image/png:https://taraomagh.com/wp-content/uploads/2026/08/Thu-Hatha-Raja.png
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261027T110000
DTEND;TZID=Europe/London:20261027T123000
DTSTAMP:20260818T163752Z
CREATED:20260806T092106Z
LAST-MODIFIED:20260818T163752Z
UID:8851-1793098800-1793104200@taraomagh.com
SUMMARY:Tuesday Meditation with Mary Daly & Maura Twohig
DESCRIPTION:Step into a space of stillness and presence. This 90-minute session offers a gentle\, generic meditation practice\, guiding you through body and breath awareness and culminating in a shared period of silence. It is an opportunity to quiet the mind\, open the heart\, and experience the depth of inner peace that arises when we pause together. \nThe already established Tuesday Morning Meditation Group\, led by Mary and Maura\, will resume its meetings on Tuesday\, September 29 with continuous flow until Tuesday December 8th. \nA warm welcome back awaits those who already form part of this group. \nThe group is growing and welcomes new participants. To help you settle in and receive the full experience\, arrangements will be made for you to meet briefly with Mary and Maura in advance of the first meeting you hope to attend\, for a brief introduction to the programme we offer. \nSeating is on chairs\, and the venue is fully accessible. \nDates\nTuesday mornings 29 September –  8 December incl. \nTime\n11am–12.30pm \nCost\nContributions welcome on the day \nRefreshments\nProvided post meditation \nNote\nWe do not anticipate any cancellations of sessions between now and March. However\, should an unforeseen circumstance arise that requires us to cancel\, we will provide adequate notice in advance. \nTo understand the immeasurable\, the mind must be extraordinarily quiet\, still.\n– Jiddu Krishnamurti
URL:https://taraomagh.com/programme/tuesday-meditation-with-mary-daly-maura-twohig-2/2026-10-27/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2021/09/mary-daly-maura-twohig.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261027T143000
DTEND;TZID=Europe/London:20261027T153000
DTSTAMP:20261006T103825Z
CREATED:20260806T090334Z
LAST-MODIFIED:20261006T103825Z
UID:9118-1793111400-1793115000@taraomagh.com
SUMMARY:Chair Yoga – Gentle Support for Body and Mind
DESCRIPTION:Come as you are. Take an hour for yourself. Gentle movement\, shared space\, and a warm welcome await. \nIf you have been curious about yoga but felt unsure where to begin\, Chair Yoga offers a welcoming and very gentle place to start. This one-hour class is designed to be accessible\, supportive\, and kind to the body\, using a chair for stability so movements feel safe\, comfortable\, and inclusive. \nChair Yoga can help to gently strengthen the body\, improve flexibility and balance\, support circulation\, and bring a sense of calm and clarity to the mind. It is ideal for beginners\, those returning to movement\, or anyone who prefers a slower\, more mindful pace. \nThis is a relaxed drop-in class\, making it easy to give something new a try in the New Year without commitment or pressure. \nI recognise the place in you that is your inner light\, your peace\, your inner Truth\n-Teresa \nAfter-class cuppa\nAfter class\, you are warmly invited to stay afterwards for a cup of tea or coffee — a simple moment to rest\, connect\, and enjoy good company 🤎 \nTuesday Dates & Time\n\nBlock 1: 1st September – 6th October 2026 (6-week block)\nBlock 2: 13th October – 17th November (6-week block)\n2.30pm – 3.30pm\n\nCost\n\n£40 – six-week block\n£10 – drop-ins\n\nFinancial circumstances should never be a barrier to accessing support\, healing or wellbeing. If you feel you would benefit from any of our services or activities and cost is a concern\, please speak with Michelle at reception or contact Katrina\, the General Manager. We are happy to discuss other arrangements where possible.\nWhat you need\nWear comfortable clothing \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024.\nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.\n\nAbout Teresa\nTeresa is an Advanced Yoga Alliance Teacher with over 20 years practical experience and teaching in Ireland since 2010.  Teresa teaches many Hatha Yoga styles; Ashtanga\, Iyengar\, Yin\, Restorative\, Pregnancy and Somatic moves.  These coupled with Breathwork\, Mindfulness and Meditation practices.  Meditation always felt natural for her and\, on joining the Mindfulness and Meditation group at the Tara centre in 2011\, she began to recognise where home is; the very heart of awareness.  This growth in Awareness continues to blossom.  Every class she teaches is an opportunity for us to Connect\, Move\, Learn\, Be Still at Peace…in Awareness.   This is the essence of her Yoga sharing. \nPeace and happiness are the nature of our being and we share our being with everyone and everything. – Rupert Spira
URL:https://taraomagh.com/programme/chair-yoga-gentle-support-for-body-and-mind-2/2026-10-27/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops,Yoga
ATTACH;FMTTYPE=image/png:https://taraomagh.com/wp-content/uploads/2026/08/chairyoga3.png
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261028T100000
DTEND;TZID=Europe/London:20261028T113000
DTSTAMP:20261006T103739Z
CREATED:20260729T150746Z
LAST-MODIFIED:20261006T103739Z
UID:8746-1793181600-1793187000@taraomagh.com
SUMMARY:Dru Yoga with Mandy Autumn/Winter 2026
DESCRIPTION:ALL people / ages / abilities can do Dru Yoga with their easy isotonic flowing sequences. Dru Yoga postures are the same Hatha Yoga postures\, but done in flowing manner for energy block release and energy flow. A typical class includes activations\, targeting of spine/muscle groups to be used in class\, Energy Block release sequence\, deep relaxation and affirmation focus. This class is designed to be open for curious minds who would like to drop in and give it a try without signing up for the whole series. \nNo previous experience or ability level is necessary as the exercises cater for all abilities and levels. \nNEW: After-class cuppa\nAfter class\, you are warmly invited to stay for a cup of tea or coffee to connect and enjoy good company  \nDates & Time\n\nWendesdays\, 10.00am – 11:30am\nBlock 1: 2nd September – 7th October (6weeks)\nBlock 2: 14th October-18th November (6 weeks)\n\nCost\n\n£40 – six-week block\n£70 for both Dru Yoga and Qi Gong for Self-Healing\n£10 – drop-ins\n\nFinancial circumstances should never be a barrier to accessing support\, healing or wellbeing. If you feel you would benefit from any of our services or activities and cost is a concern\, please speak with Michelle at reception or contact Katrina\, the General Manager. We are happy to discuss other arrangements where possible. \nWhat you need\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation. \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024.\nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.\n\nAbout Mandy Currans\nMandy Currans\, has been teaching Dru Yoga and Qi Gong at the Tara Centre since autumn 2024. She has been a yoga teacher since 2009 and is passionate about healing and realignment. She describes her own\, well developed approach in the most inviting way: “I am keen to work with all levels of ability in wonderfully easy\, joyful body movements to maintain or restore health in these self-healing systems. Dru Yoga and Qi Gong classes are different to other yoga approaches and cater for all levels of being. Knowledge in philosophy of yoga and martial arts helps the process of healing mind\, body and realigning with I AM soul presence of our higher multi-dimensional being. As this is my life passion\, I love to share the skills I have learned.” \nMandy brings a wealth of experience and a deep understanding of holistic practices to her yoga and Qi Gong teaching. With extensive training in Vinyasa Flow Yoga\, Dru Yoga\, Dru Meditation\, and Yoga Therapy\, she has spent over two decades perfecting her skills. Mandy has taught yoga and Qi Gong to a wide range of groups\, including 1:1 sessions\, small groups\, disability groups\, and larger classes. Her approach is informed by a comprehensive background in various therapeutic disciplines\, which enriches her teaching and offers a wellrounded experience for her students.
URL:https://taraomagh.com/programme/dru-yoga-with-mandy/2026-10-28/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops,Yoga
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/12/dru-yoga-scaled.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261028T114500
DTEND;TZID=Europe/London:20261028T131500
DTSTAMP:20261006T103653Z
CREATED:20260729T151817Z
LAST-MODIFIED:20261006T103653Z
UID:8760-1793187900-1793193300@taraomagh.com
SUMMARY:Qi Gong for Self-Healing Autumn/Winter 2026
DESCRIPTION:Qi Gong (pronounced Chi Kung) is a meditative movement class for all abilities\, ages\, and levels of fitness/disability/injury. It has many easy flowing sequences and exercises to open energy pathways for the energy flow that brings health and vitality. A typical class includes warm up /activation\, joint opening exercises\, spinal movement focus\, deep inner flow awareness using mindful conscious awarenes\,s standing meditation (chair if unable)\, deep relaxation lying down. \nDates & Time\n\nWendesdays\, 11.45am – 1:15pm\nBlock 1: 2nd September – 7th October (6weeks)\nBlock 2: 14th October-18th November (6 weeks)\n\nWe need a minimum of 10 participants per class in order to run both Dru Yoga and Qi Gung classes.  Failing this\, we will revert to running the Qi Gong Yoga class at 10.00am.  Any queries or questions please do not hesitate to contact reception. \nCost\n\n£40 – six-week block\n£70 for both Qi Gong for Self-Healing and Dru Yoga\n£10 – drop-ins (please pay on day at front reception or pop cash in envelope and leave in donation box)\n\nFinancial circumstances should never be a barrier to accessing support\, healing or wellbeing. If you feel you would benefit from any of our services or activities and cost is a concern\, please speak with Michelle at reception or contact Katrina\, the General Manager. We are happy to discuss other arrangements where possible. \nWhat you need\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation. \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024.\nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.\n\nAbout Mandy\nMandy has been a yoga teacher since 2009 and is passionate about healing and realignment. She describes her own\, well developed approach in the most inviting way: “I am keen to work with all levels of ability in wonderfully easy\, joyful body movements to maintain or restore health in these self-healing systems. Dru Yoga and Qi Gong classes are different to other yoga approaches and cater for all levels of being. Knowledge in philosophy of yoga and martial arts helps the process of healing mind\, body and realigning with I AM soul presence of our higher multi-dimensional being. As this is my life passion\, I love to share the skills I have learned.” \nMandy brings a wealth of experience and a deep understanding of holistic practices to her yoga and Qi Gong teaching. With extensive training in Vinyasa Flow Yoga\, Dru Yoga\, Dru Meditation\, and Yoga Therapy\, she has spent over two decades perfecting her skills. Mandy has taught yoga and Qi Gong to a wide range of groups\, including 1:1 sessions\, small groups\, disability groups\, and larger classes. Her approach is informed by a comprehensive background in various therapeutic disciplines\, which enriches her teaching and offers a wellrounded experience for her students.
URL:https://taraomagh.com/programme/qi-gong-for-self-healing-autumn-winter-2026/2026-10-28/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops,Yoga
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2024/09/qi-qi-gong-chi-exercise-preview.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261029T181500
DTEND;TZID=Europe/London:20261029T194500
DTSTAMP:20261007T163547Z
CREATED:20260804T122726Z
LAST-MODIFIED:20261007T163547Z
UID:9126-1793297700-1793303100@taraomagh.com
SUMMARY:Hatha Raja Yoga with Josephine Rafferty
DESCRIPTION:Josephine Rafferty\nExperience the transformative power of yoga with Josephine\, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth\, relaxation and self-discovery. \n\nSuitable for all ages; complete beginners welcome.\nUse of special Yoga Nidra for deep relaxation.\n\nDates & Time:\n\nThursdays 6.15-7.45 pm\nBlock 1:  starting 17 September (6 weeks)\nBlock 2: starting 29 October (6 weeks)\n\nCost:\n\n6-week block £40\n\nNo drop-in options available for these classes \nFinancial circumstances should never be a barrier to accessing support\, healing or wellbeing. If you feel you would benefit from any of our services or activities and cost is a concern\, please speak with Michelle at reception or contact Katrina\, the General Manager. We are happy to discuss other arrangements where possible. \nWhat you need:\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation \nNotes:\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/hatha-raja-yoga-with-josephine-rafferty-2/2026-10-29/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops,Yoga
ATTACH;FMTTYPE=image/png:https://taraomagh.com/wp-content/uploads/2026/08/Thu-Hatha-Raja.png
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261103T110000
DTEND;TZID=Europe/London:20261103T123000
DTSTAMP:20260818T163753Z
CREATED:20260806T092106Z
LAST-MODIFIED:20260818T163753Z
UID:8852-1793703600-1793709000@taraomagh.com
SUMMARY:Tuesday Meditation with Mary Daly & Maura Twohig
DESCRIPTION:Step into a space of stillness and presence. This 90-minute session offers a gentle\, generic meditation practice\, guiding you through body and breath awareness and culminating in a shared period of silence. It is an opportunity to quiet the mind\, open the heart\, and experience the depth of inner peace that arises when we pause together. \nThe already established Tuesday Morning Meditation Group\, led by Mary and Maura\, will resume its meetings on Tuesday\, September 29 with continuous flow until Tuesday December 8th. \nA warm welcome back awaits those who already form part of this group. \nThe group is growing and welcomes new participants. To help you settle in and receive the full experience\, arrangements will be made for you to meet briefly with Mary and Maura in advance of the first meeting you hope to attend\, for a brief introduction to the programme we offer. \nSeating is on chairs\, and the venue is fully accessible. \nDates\nTuesday mornings 29 September –  8 December incl. \nTime\n11am–12.30pm \nCost\nContributions welcome on the day \nRefreshments\nProvided post meditation \nNote\nWe do not anticipate any cancellations of sessions between now and March. However\, should an unforeseen circumstance arise that requires us to cancel\, we will provide adequate notice in advance. \nTo understand the immeasurable\, the mind must be extraordinarily quiet\, still.\n– Jiddu Krishnamurti
URL:https://taraomagh.com/programme/tuesday-meditation-with-mary-daly-maura-twohig-2/2026-11-03/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2021/09/mary-daly-maura-twohig.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261103T143000
DTEND;TZID=Europe/London:20261103T153000
DTSTAMP:20261006T103825Z
CREATED:20260806T090334Z
LAST-MODIFIED:20261006T103825Z
UID:9119-1793716200-1793719800@taraomagh.com
SUMMARY:Chair Yoga – Gentle Support for Body and Mind
DESCRIPTION:Come as you are. Take an hour for yourself. Gentle movement\, shared space\, and a warm welcome await. \nIf you have been curious about yoga but felt unsure where to begin\, Chair Yoga offers a welcoming and very gentle place to start. This one-hour class is designed to be accessible\, supportive\, and kind to the body\, using a chair for stability so movements feel safe\, comfortable\, and inclusive. \nChair Yoga can help to gently strengthen the body\, improve flexibility and balance\, support circulation\, and bring a sense of calm and clarity to the mind. It is ideal for beginners\, those returning to movement\, or anyone who prefers a slower\, more mindful pace. \nThis is a relaxed drop-in class\, making it easy to give something new a try in the New Year without commitment or pressure. \nI recognise the place in you that is your inner light\, your peace\, your inner Truth\n-Teresa \nAfter-class cuppa\nAfter class\, you are warmly invited to stay afterwards for a cup of tea or coffee — a simple moment to rest\, connect\, and enjoy good company 🤎 \nTuesday Dates & Time\n\nBlock 1: 1st September – 6th October 2026 (6-week block)\nBlock 2: 13th October – 17th November (6-week block)\n2.30pm – 3.30pm\n\nCost\n\n£40 – six-week block\n£10 – drop-ins\n\nFinancial circumstances should never be a barrier to accessing support\, healing or wellbeing. If you feel you would benefit from any of our services or activities and cost is a concern\, please speak with Michelle at reception or contact Katrina\, the General Manager. We are happy to discuss other arrangements where possible.\nWhat you need\nWear comfortable clothing \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024.\nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.\n\nAbout Teresa\nTeresa is an Advanced Yoga Alliance Teacher with over 20 years practical experience and teaching in Ireland since 2010.  Teresa teaches many Hatha Yoga styles; Ashtanga\, Iyengar\, Yin\, Restorative\, Pregnancy and Somatic moves.  These coupled with Breathwork\, Mindfulness and Meditation practices.  Meditation always felt natural for her and\, on joining the Mindfulness and Meditation group at the Tara centre in 2011\, she began to recognise where home is; the very heart of awareness.  This growth in Awareness continues to blossom.  Every class she teaches is an opportunity for us to Connect\, Move\, Learn\, Be Still at Peace…in Awareness.   This is the essence of her Yoga sharing. \nPeace and happiness are the nature of our being and we share our being with everyone and everything. – Rupert Spira
URL:https://taraomagh.com/programme/chair-yoga-gentle-support-for-body-and-mind-2/2026-11-03/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops,Yoga
ATTACH;FMTTYPE=image/png:https://taraomagh.com/wp-content/uploads/2026/08/chairyoga3.png
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GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261104T100000
DTEND;TZID=Europe/London:20261104T113000
DTSTAMP:20261006T103740Z
CREATED:20260729T150746Z
LAST-MODIFIED:20261006T103740Z
UID:8747-1793786400-1793791800@taraomagh.com
SUMMARY:Dru Yoga with Mandy Autumn/Winter 2026
DESCRIPTION:ALL people / ages / abilities can do Dru Yoga with their easy isotonic flowing sequences. Dru Yoga postures are the same Hatha Yoga postures\, but done in flowing manner for energy block release and energy flow. A typical class includes activations\, targeting of spine/muscle groups to be used in class\, Energy Block release sequence\, deep relaxation and affirmation focus. This class is designed to be open for curious minds who would like to drop in and give it a try without signing up for the whole series. \nNo previous experience or ability level is necessary as the exercises cater for all abilities and levels. \nNEW: After-class cuppa\nAfter class\, you are warmly invited to stay for a cup of tea or coffee to connect and enjoy good company  \nDates & Time\n\nWendesdays\, 10.00am – 11:30am\nBlock 1: 2nd September – 7th October (6weeks)\nBlock 2: 14th October-18th November (6 weeks)\n\nCost\n\n£40 – six-week block\n£70 for both Dru Yoga and Qi Gong for Self-Healing\n£10 – drop-ins\n\nFinancial circumstances should never be a barrier to accessing support\, healing or wellbeing. If you feel you would benefit from any of our services or activities and cost is a concern\, please speak with Michelle at reception or contact Katrina\, the General Manager. We are happy to discuss other arrangements where possible. \nWhat you need\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation. \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024.\nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.\n\nAbout Mandy Currans\nMandy Currans\, has been teaching Dru Yoga and Qi Gong at the Tara Centre since autumn 2024. She has been a yoga teacher since 2009 and is passionate about healing and realignment. She describes her own\, well developed approach in the most inviting way: “I am keen to work with all levels of ability in wonderfully easy\, joyful body movements to maintain or restore health in these self-healing systems. Dru Yoga and Qi Gong classes are different to other yoga approaches and cater for all levels of being. Knowledge in philosophy of yoga and martial arts helps the process of healing mind\, body and realigning with I AM soul presence of our higher multi-dimensional being. As this is my life passion\, I love to share the skills I have learned.” \nMandy brings a wealth of experience and a deep understanding of holistic practices to her yoga and Qi Gong teaching. With extensive training in Vinyasa Flow Yoga\, Dru Yoga\, Dru Meditation\, and Yoga Therapy\, she has spent over two decades perfecting her skills. Mandy has taught yoga and Qi Gong to a wide range of groups\, including 1:1 sessions\, small groups\, disability groups\, and larger classes. Her approach is informed by a comprehensive background in various therapeutic disciplines\, which enriches her teaching and offers a wellrounded experience for her students.
URL:https://taraomagh.com/programme/dru-yoga-with-mandy/2026-11-04/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops,Yoga
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/12/dru-yoga-scaled.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261104T114500
DTEND;TZID=Europe/London:20261104T131500
DTSTAMP:20261006T103653Z
CREATED:20260729T151817Z
LAST-MODIFIED:20261006T103653Z
UID:8761-1793792700-1793798100@taraomagh.com
SUMMARY:Qi Gong for Self-Healing Autumn/Winter 2026
DESCRIPTION:Qi Gong (pronounced Chi Kung) is a meditative movement class for all abilities\, ages\, and levels of fitness/disability/injury. It has many easy flowing sequences and exercises to open energy pathways for the energy flow that brings health and vitality. A typical class includes warm up /activation\, joint opening exercises\, spinal movement focus\, deep inner flow awareness using mindful conscious awarenes\,s standing meditation (chair if unable)\, deep relaxation lying down. \nDates & Time\n\nWendesdays\, 11.45am – 1:15pm\nBlock 1: 2nd September – 7th October (6weeks)\nBlock 2: 14th October-18th November (6 weeks)\n\nWe need a minimum of 10 participants per class in order to run both Dru Yoga and Qi Gung classes.  Failing this\, we will revert to running the Qi Gong Yoga class at 10.00am.  Any queries or questions please do not hesitate to contact reception. \nCost\n\n£40 – six-week block\n£70 for both Qi Gong for Self-Healing and Dru Yoga\n£10 – drop-ins (please pay on day at front reception or pop cash in envelope and leave in donation box)\n\nFinancial circumstances should never be a barrier to accessing support\, healing or wellbeing. If you feel you would benefit from any of our services or activities and cost is a concern\, please speak with Michelle at reception or contact Katrina\, the General Manager. We are happy to discuss other arrangements where possible. \nWhat you need\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation. \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024.\nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.\n\nAbout Mandy\nMandy has been a yoga teacher since 2009 and is passionate about healing and realignment. She describes her own\, well developed approach in the most inviting way: “I am keen to work with all levels of ability in wonderfully easy\, joyful body movements to maintain or restore health in these self-healing systems. Dru Yoga and Qi Gong classes are different to other yoga approaches and cater for all levels of being. Knowledge in philosophy of yoga and martial arts helps the process of healing mind\, body and realigning with I AM soul presence of our higher multi-dimensional being. As this is my life passion\, I love to share the skills I have learned.” \nMandy brings a wealth of experience and a deep understanding of holistic practices to her yoga and Qi Gong teaching. With extensive training in Vinyasa Flow Yoga\, Dru Yoga\, Dru Meditation\, and Yoga Therapy\, she has spent over two decades perfecting her skills. Mandy has taught yoga and Qi Gong to a wide range of groups\, including 1:1 sessions\, small groups\, disability groups\, and larger classes. Her approach is informed by a comprehensive background in various therapeutic disciplines\, which enriches her teaching and offers a wellrounded experience for her students.
URL:https://taraomagh.com/programme/qi-gong-for-self-healing-autumn-winter-2026/2026-11-04/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops,Yoga
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2024/09/qi-qi-gong-chi-exercise-preview.jpg
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GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261105T181500
DTEND;TZID=Europe/London:20261105T194500
DTSTAMP:20261007T163548Z
CREATED:20260804T122726Z
LAST-MODIFIED:20261007T163548Z
UID:9127-1793902500-1793907900@taraomagh.com
SUMMARY:Hatha Raja Yoga with Josephine Rafferty
DESCRIPTION:Josephine Rafferty\nExperience the transformative power of yoga with Josephine\, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth\, relaxation and self-discovery. \n\nSuitable for all ages; complete beginners welcome.\nUse of special Yoga Nidra for deep relaxation.\n\nDates & Time:\n\nThursdays 6.15-7.45 pm\nBlock 1:  starting 17 September (6 weeks)\nBlock 2: starting 29 October (6 weeks)\n\nCost:\n\n6-week block £40\n\nNo drop-in options available for these classes \nFinancial circumstances should never be a barrier to accessing support\, healing or wellbeing. If you feel you would benefit from any of our services or activities and cost is a concern\, please speak with Michelle at reception or contact Katrina\, the General Manager. We are happy to discuss other arrangements where possible. \nWhat you need:\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation \nNotes:\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/hatha-raja-yoga-with-josephine-rafferty-2/2026-11-05/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops,Yoga
ATTACH;FMTTYPE=image/png:https://taraomagh.com/wp-content/uploads/2026/08/Thu-Hatha-Raja.png
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261110T110000
DTEND;TZID=Europe/London:20261110T123000
DTSTAMP:20260818T163753Z
CREATED:20260806T092106Z
LAST-MODIFIED:20260818T163753Z
UID:8853-1794308400-1794313800@taraomagh.com
SUMMARY:Tuesday Meditation with Mary Daly & Maura Twohig
DESCRIPTION:Step into a space of stillness and presence. This 90-minute session offers a gentle\, generic meditation practice\, guiding you through body and breath awareness and culminating in a shared period of silence. It is an opportunity to quiet the mind\, open the heart\, and experience the depth of inner peace that arises when we pause together. \nThe already established Tuesday Morning Meditation Group\, led by Mary and Maura\, will resume its meetings on Tuesday\, September 29 with continuous flow until Tuesday December 8th. \nA warm welcome back awaits those who already form part of this group. \nThe group is growing and welcomes new participants. To help you settle in and receive the full experience\, arrangements will be made for you to meet briefly with Mary and Maura in advance of the first meeting you hope to attend\, for a brief introduction to the programme we offer. \nSeating is on chairs\, and the venue is fully accessible. \nDates\nTuesday mornings 29 September –  8 December incl. \nTime\n11am–12.30pm \nCost\nContributions welcome on the day \nRefreshments\nProvided post meditation \nNote\nWe do not anticipate any cancellations of sessions between now and March. However\, should an unforeseen circumstance arise that requires us to cancel\, we will provide adequate notice in advance. \nTo understand the immeasurable\, the mind must be extraordinarily quiet\, still.\n– Jiddu Krishnamurti
URL:https://taraomagh.com/programme/tuesday-meditation-with-mary-daly-maura-twohig-2/2026-11-10/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2021/09/mary-daly-maura-twohig.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261110T143000
DTEND;TZID=Europe/London:20261110T153000
DTSTAMP:20261006T103825Z
CREATED:20260806T090334Z
LAST-MODIFIED:20261006T103825Z
UID:9120-1794321000-1794324600@taraomagh.com
SUMMARY:Chair Yoga – Gentle Support for Body and Mind
DESCRIPTION:Come as you are. Take an hour for yourself. Gentle movement\, shared space\, and a warm welcome await. \nIf you have been curious about yoga but felt unsure where to begin\, Chair Yoga offers a welcoming and very gentle place to start. This one-hour class is designed to be accessible\, supportive\, and kind to the body\, using a chair for stability so movements feel safe\, comfortable\, and inclusive. \nChair Yoga can help to gently strengthen the body\, improve flexibility and balance\, support circulation\, and bring a sense of calm and clarity to the mind. It is ideal for beginners\, those returning to movement\, or anyone who prefers a slower\, more mindful pace. \nThis is a relaxed drop-in class\, making it easy to give something new a try in the New Year without commitment or pressure. \nI recognise the place in you that is your inner light\, your peace\, your inner Truth\n-Teresa \nAfter-class cuppa\nAfter class\, you are warmly invited to stay afterwards for a cup of tea or coffee — a simple moment to rest\, connect\, and enjoy good company 🤎 \nTuesday Dates & Time\n\nBlock 1: 1st September – 6th October 2026 (6-week block)\nBlock 2: 13th October – 17th November (6-week block)\n2.30pm – 3.30pm\n\nCost\n\n£40 – six-week block\n£10 – drop-ins\n\nFinancial circumstances should never be a barrier to accessing support\, healing or wellbeing. If you feel you would benefit from any of our services or activities and cost is a concern\, please speak with Michelle at reception or contact Katrina\, the General Manager. We are happy to discuss other arrangements where possible.\nWhat you need\nWear comfortable clothing \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024.\nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.\n\nAbout Teresa\nTeresa is an Advanced Yoga Alliance Teacher with over 20 years practical experience and teaching in Ireland since 2010.  Teresa teaches many Hatha Yoga styles; Ashtanga\, Iyengar\, Yin\, Restorative\, Pregnancy and Somatic moves.  These coupled with Breathwork\, Mindfulness and Meditation practices.  Meditation always felt natural for her and\, on joining the Mindfulness and Meditation group at the Tara centre in 2011\, she began to recognise where home is; the very heart of awareness.  This growth in Awareness continues to blossom.  Every class she teaches is an opportunity for us to Connect\, Move\, Learn\, Be Still at Peace…in Awareness.   This is the essence of her Yoga sharing. \nPeace and happiness are the nature of our being and we share our being with everyone and everything. – Rupert Spira
URL:https://taraomagh.com/programme/chair-yoga-gentle-support-for-body-and-mind-2/2026-11-10/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops,Yoga
ATTACH;FMTTYPE=image/png:https://taraomagh.com/wp-content/uploads/2026/08/chairyoga3.png
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261111T100000
DTEND;TZID=Europe/London:20261111T113000
DTSTAMP:20261006T103740Z
CREATED:20260729T150746Z
LAST-MODIFIED:20261006T103740Z
UID:8748-1794391200-1794396600@taraomagh.com
SUMMARY:Dru Yoga with Mandy Autumn/Winter 2026
DESCRIPTION:ALL people / ages / abilities can do Dru Yoga with their easy isotonic flowing sequences. Dru Yoga postures are the same Hatha Yoga postures\, but done in flowing manner for energy block release and energy flow. A typical class includes activations\, targeting of spine/muscle groups to be used in class\, Energy Block release sequence\, deep relaxation and affirmation focus. This class is designed to be open for curious minds who would like to drop in and give it a try without signing up for the whole series. \nNo previous experience or ability level is necessary as the exercises cater for all abilities and levels. \nNEW: After-class cuppa\nAfter class\, you are warmly invited to stay for a cup of tea or coffee to connect and enjoy good company  \nDates & Time\n\nWendesdays\, 10.00am – 11:30am\nBlock 1: 2nd September – 7th October (6weeks)\nBlock 2: 14th October-18th November (6 weeks)\n\nCost\n\n£40 – six-week block\n£70 for both Dru Yoga and Qi Gong for Self-Healing\n£10 – drop-ins\n\nFinancial circumstances should never be a barrier to accessing support\, healing or wellbeing. If you feel you would benefit from any of our services or activities and cost is a concern\, please speak with Michelle at reception or contact Katrina\, the General Manager. We are happy to discuss other arrangements where possible. \nWhat you need\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation. \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024.\nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.\n\nAbout Mandy Currans\nMandy Currans\, has been teaching Dru Yoga and Qi Gong at the Tara Centre since autumn 2024. She has been a yoga teacher since 2009 and is passionate about healing and realignment. She describes her own\, well developed approach in the most inviting way: “I am keen to work with all levels of ability in wonderfully easy\, joyful body movements to maintain or restore health in these self-healing systems. Dru Yoga and Qi Gong classes are different to other yoga approaches and cater for all levels of being. Knowledge in philosophy of yoga and martial arts helps the process of healing mind\, body and realigning with I AM soul presence of our higher multi-dimensional being. As this is my life passion\, I love to share the skills I have learned.” \nMandy brings a wealth of experience and a deep understanding of holistic practices to her yoga and Qi Gong teaching. With extensive training in Vinyasa Flow Yoga\, Dru Yoga\, Dru Meditation\, and Yoga Therapy\, she has spent over two decades perfecting her skills. Mandy has taught yoga and Qi Gong to a wide range of groups\, including 1:1 sessions\, small groups\, disability groups\, and larger classes. Her approach is informed by a comprehensive background in various therapeutic disciplines\, which enriches her teaching and offers a wellrounded experience for her students.
URL:https://taraomagh.com/programme/dru-yoga-with-mandy/2026-11-11/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops,Yoga
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/12/dru-yoga-scaled.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261111T114500
DTEND;TZID=Europe/London:20261111T131500
DTSTAMP:20261006T103653Z
CREATED:20260729T151817Z
LAST-MODIFIED:20261006T103653Z
UID:8762-1794397500-1794402900@taraomagh.com
SUMMARY:Qi Gong for Self-Healing Autumn/Winter 2026
DESCRIPTION:Qi Gong (pronounced Chi Kung) is a meditative movement class for all abilities\, ages\, and levels of fitness/disability/injury. It has many easy flowing sequences and exercises to open energy pathways for the energy flow that brings health and vitality. A typical class includes warm up /activation\, joint opening exercises\, spinal movement focus\, deep inner flow awareness using mindful conscious awarenes\,s standing meditation (chair if unable)\, deep relaxation lying down. \nDates & Time\n\nWendesdays\, 11.45am – 1:15pm\nBlock 1: 2nd September – 7th October (6weeks)\nBlock 2: 14th October-18th November (6 weeks)\n\nWe need a minimum of 10 participants per class in order to run both Dru Yoga and Qi Gung classes.  Failing this\, we will revert to running the Qi Gong Yoga class at 10.00am.  Any queries or questions please do not hesitate to contact reception. \nCost\n\n£40 – six-week block\n£70 for both Qi Gong for Self-Healing and Dru Yoga\n£10 – drop-ins (please pay on day at front reception or pop cash in envelope and leave in donation box)\n\nFinancial circumstances should never be a barrier to accessing support\, healing or wellbeing. If you feel you would benefit from any of our services or activities and cost is a concern\, please speak with Michelle at reception or contact Katrina\, the General Manager. We are happy to discuss other arrangements where possible. \nWhat you need\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation. \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024.\nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.\n\nAbout Mandy\nMandy has been a yoga teacher since 2009 and is passionate about healing and realignment. She describes her own\, well developed approach in the most inviting way: “I am keen to work with all levels of ability in wonderfully easy\, joyful body movements to maintain or restore health in these self-healing systems. Dru Yoga and Qi Gong classes are different to other yoga approaches and cater for all levels of being. Knowledge in philosophy of yoga and martial arts helps the process of healing mind\, body and realigning with I AM soul presence of our higher multi-dimensional being. As this is my life passion\, I love to share the skills I have learned.” \nMandy brings a wealth of experience and a deep understanding of holistic practices to her yoga and Qi Gong teaching. With extensive training in Vinyasa Flow Yoga\, Dru Yoga\, Dru Meditation\, and Yoga Therapy\, she has spent over two decades perfecting her skills. Mandy has taught yoga and Qi Gong to a wide range of groups\, including 1:1 sessions\, small groups\, disability groups\, and larger classes. Her approach is informed by a comprehensive background in various therapeutic disciplines\, which enriches her teaching and offers a wellrounded experience for her students.
URL:https://taraomagh.com/programme/qi-gong-for-self-healing-autumn-winter-2026/2026-11-11/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops,Yoga
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2024/09/qi-qi-gong-chi-exercise-preview.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261112T181500
DTEND;TZID=Europe/London:20261112T194500
DTSTAMP:20261007T163548Z
CREATED:20260804T122726Z
LAST-MODIFIED:20261007T163548Z
UID:9128-1794507300-1794512700@taraomagh.com
SUMMARY:Hatha Raja Yoga with Josephine Rafferty
DESCRIPTION:Josephine Rafferty\nExperience the transformative power of yoga with Josephine\, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth\, relaxation and self-discovery. \n\nSuitable for all ages; complete beginners welcome.\nUse of special Yoga Nidra for deep relaxation.\n\nDates & Time:\n\nThursdays 6.15-7.45 pm\nBlock 1:  starting 17 September (6 weeks)\nBlock 2: starting 29 October (6 weeks)\n\nCost:\n\n6-week block £40\n\nNo drop-in options available for these classes \nFinancial circumstances should never be a barrier to accessing support\, healing or wellbeing. If you feel you would benefit from any of our services or activities and cost is a concern\, please speak with Michelle at reception or contact Katrina\, the General Manager. We are happy to discuss other arrangements where possible. \nWhat you need:\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation \nNotes:\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/hatha-raja-yoga-with-josephine-rafferty-2/2026-11-12/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops,Yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261113T190000
DTEND;TZID=Europe/London:20261113T213000
DTSTAMP:20260907T130253Z
CREATED:20260907T120706Z
LAST-MODIFIED:20260907T130253Z
UID:8977-1794596400-1794605400@taraomagh.com
SUMMARY:Loss and Recovery
DESCRIPTION:This Friday Evening Seminar will explore loss in its many facets both personal and ancestral and how it is also an invitation to Wholeness. \n‘While the heart grieves for that which it has lost\,\nThe Spirit dances for that which it has found.’ \nAbout Jim\nJim Cogley is a psychotherapist and woodartist with nearly forty years experience. He was one of the early leaders in the Charismatic Renewal Movement in Ireland and is currently Director of Pilgrimage at Our Lady’s Island Wexford. His particular interest is that of Healing\, both personal and intergenerational\, and how the past that is unacknowledged can influence our present and create our future. As an artist with wood he presents the age old truths in the form of symbols. \nRegarded as an inspirational speaker he in constantly in demand for seminars\, retreats and conferences. He is the author of numerous books in the Wood You Believe series which will be available at the seminar. \nDates & Times\n\nLOSS AND RECOVERY\nFriday\, 13th November 2026: 7pm – 9.30pm (registration starts at 6.15pm)\nLIFE’S PURPOSE\nSaturday\, 14th November 2026: 10am – 4.15pm (registration from 9.15am)\n\nCost\n£60 (refreshments and Saturday lunch included).A £20 booking fee secures your place. VSS subsidises the remaining cost for participants who meet the criteria. \nRefreshments\n\nTea and coffee breaks on\n\nFriday at 8pm and\nSaturday at 11.30am\n\n\nSaturday: lunch provided at 1pm\n\nNote\nPrior booking is essential. Places will be offered on a first come first serve basis. Book your place by contacting Reception on 028 8225 0024.
URL:https://taraomagh.com/programme/loss-and-recovery/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261114T100000
DTEND;TZID=Europe/London:20261114T161500
DTSTAMP:20260907T130353Z
CREATED:20260907T130013Z
LAST-MODIFIED:20260907T130353Z
UID:8981-1794650400-1794672900@taraomagh.com
SUMMARY:Discovering your Higher Purpose
DESCRIPTION:This is a new programme which delvelped out of the workshop Jim Cogley held in March of this year at the Tara Centre. You could equally call this workshop ‘Awakening your Creativity‘\, ‘Walking the Path of Destiny‘\, or ‘The Way of Surrender‘ – each title is as powerful as the other and might speak more to some than others.  \nWhy are we here? What is our purpose? These are some of the perennial questions that will be addressed during this retreat facilitated by  Jim accompanied by Luba Rodzhuk who specializes in spiritual accompaniment.   \nThis will be a journey into a deeper level of spirituality and inner transformation and most suitable for those who have been on this path for some time and who wish to explore the more mystical side of the Christian tradition. \nAbout Jim\nJim Cogley is a psychotherapist and woodartist with nearly forty years experience. He was one of the early leaders in the Charismatic Renewal Movement in Ireland and is currently Director of Pilgrimage at Our Lady’s Island Wexford. His particular interest is that of Healing\, both personal and intergenerational\, and how the past that is unacknowledged can influence our present and create our future. As an artist with wood he presents the age old truths in the form of symbols. \nRegarded as an inspirational speaker he in constantly in demand for seminars\, retreats and conferences. He is the author of numerous books in the Wood You Believe series which will be available at the seminar. \nDates & Times\n\nLOSS AND RECOVERY\nFriday\, 13th November 2026: 7pm – 9.30pm (registration starts at 6.15pm)\nLIFE’S PURPOSE\nSaturday\, 14th November 2026: 10am – 4.15pm (registration from 9.15am)\n\nCost\n£60 (refreshments and Saturday lunch included).A £20 booking fee secures your place. VSS subsidises the remaining cost for participants who meet the criteria. \nRefreshments\n\nTea and coffee breaks on\n\nFriday at 8pm and\nSaturday at 11.30am\n\n\nSaturday: lunch provided at 1pm\n\nNote\nPrior booking is essential. Places will be offered on a first come first serve basis. Book your place by contacting Reception on 028 8225 0024.
URL:https://taraomagh.com/programme/discovering-your-higher-purpose/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
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GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261117T110000
DTEND;TZID=Europe/London:20261117T123000
DTSTAMP:20260818T163753Z
CREATED:20260806T092106Z
LAST-MODIFIED:20260818T163753Z
UID:8854-1794913200-1794918600@taraomagh.com
SUMMARY:Tuesday Meditation with Mary Daly & Maura Twohig
DESCRIPTION:Step into a space of stillness and presence. This 90-minute session offers a gentle\, generic meditation practice\, guiding you through body and breath awareness and culminating in a shared period of silence. It is an opportunity to quiet the mind\, open the heart\, and experience the depth of inner peace that arises when we pause together. \nThe already established Tuesday Morning Meditation Group\, led by Mary and Maura\, will resume its meetings on Tuesday\, September 29 with continuous flow until Tuesday December 8th. \nA warm welcome back awaits those who already form part of this group. \nThe group is growing and welcomes new participants. To help you settle in and receive the full experience\, arrangements will be made for you to meet briefly with Mary and Maura in advance of the first meeting you hope to attend\, for a brief introduction to the programme we offer. \nSeating is on chairs\, and the venue is fully accessible. \nDates\nTuesday mornings 29 September –  8 December incl. \nTime\n11am–12.30pm \nCost\nContributions welcome on the day \nRefreshments\nProvided post meditation \nNote\nWe do not anticipate any cancellations of sessions between now and March. However\, should an unforeseen circumstance arise that requires us to cancel\, we will provide adequate notice in advance. \nTo understand the immeasurable\, the mind must be extraordinarily quiet\, still.\n– Jiddu Krishnamurti
URL:https://taraomagh.com/programme/tuesday-meditation-with-mary-daly-maura-twohig-2/2026-11-17/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2021/09/mary-daly-maura-twohig.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261117T143000
DTEND;TZID=Europe/London:20261117T153000
DTSTAMP:20261006T103825Z
CREATED:20260806T090334Z
LAST-MODIFIED:20261006T103825Z
UID:9121-1794925800-1794929400@taraomagh.com
SUMMARY:Chair Yoga – Gentle Support for Body and Mind
DESCRIPTION:Come as you are. Take an hour for yourself. Gentle movement\, shared space\, and a warm welcome await. \nIf you have been curious about yoga but felt unsure where to begin\, Chair Yoga offers a welcoming and very gentle place to start. This one-hour class is designed to be accessible\, supportive\, and kind to the body\, using a chair for stability so movements feel safe\, comfortable\, and inclusive. \nChair Yoga can help to gently strengthen the body\, improve flexibility and balance\, support circulation\, and bring a sense of calm and clarity to the mind. It is ideal for beginners\, those returning to movement\, or anyone who prefers a slower\, more mindful pace. \nThis is a relaxed drop-in class\, making it easy to give something new a try in the New Year without commitment or pressure. \nI recognise the place in you that is your inner light\, your peace\, your inner Truth\n-Teresa \nAfter-class cuppa\nAfter class\, you are warmly invited to stay afterwards for a cup of tea or coffee — a simple moment to rest\, connect\, and enjoy good company 🤎 \nTuesday Dates & Time\n\nBlock 1: 1st September – 6th October 2026 (6-week block)\nBlock 2: 13th October – 17th November (6-week block)\n2.30pm – 3.30pm\n\nCost\n\n£40 – six-week block\n£10 – drop-ins\n\nFinancial circumstances should never be a barrier to accessing support\, healing or wellbeing. If you feel you would benefit from any of our services or activities and cost is a concern\, please speak with Michelle at reception or contact Katrina\, the General Manager. We are happy to discuss other arrangements where possible.\nWhat you need\nWear comfortable clothing \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024.\nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.\n\nAbout Teresa\nTeresa is an Advanced Yoga Alliance Teacher with over 20 years practical experience and teaching in Ireland since 2010.  Teresa teaches many Hatha Yoga styles; Ashtanga\, Iyengar\, Yin\, Restorative\, Pregnancy and Somatic moves.  These coupled with Breathwork\, Mindfulness and Meditation practices.  Meditation always felt natural for her and\, on joining the Mindfulness and Meditation group at the Tara centre in 2011\, she began to recognise where home is; the very heart of awareness.  This growth in Awareness continues to blossom.  Every class she teaches is an opportunity for us to Connect\, Move\, Learn\, Be Still at Peace…in Awareness.   This is the essence of her Yoga sharing. \nPeace and happiness are the nature of our being and we share our being with everyone and everything. – Rupert Spira
URL:https://taraomagh.com/programme/chair-yoga-gentle-support-for-body-and-mind-2/2026-11-17/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops,Yoga
ATTACH;FMTTYPE=image/png:https://taraomagh.com/wp-content/uploads/2026/08/chairyoga3.png
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261118T100000
DTEND;TZID=Europe/London:20261118T113000
DTSTAMP:20261006T103740Z
CREATED:20260729T150746Z
LAST-MODIFIED:20261006T103740Z
UID:8750-1794996000-1795001400@taraomagh.com
SUMMARY:Dru Yoga with Mandy Autumn/Winter 2026
DESCRIPTION:ALL people / ages / abilities can do Dru Yoga with their easy isotonic flowing sequences. Dru Yoga postures are the same Hatha Yoga postures\, but done in flowing manner for energy block release and energy flow. A typical class includes activations\, targeting of spine/muscle groups to be used in class\, Energy Block release sequence\, deep relaxation and affirmation focus. This class is designed to be open for curious minds who would like to drop in and give it a try without signing up for the whole series. \nNo previous experience or ability level is necessary as the exercises cater for all abilities and levels. \nNEW: After-class cuppa\nAfter class\, you are warmly invited to stay for a cup of tea or coffee to connect and enjoy good company  \nDates & Time\n\nWendesdays\, 10.00am – 11:30am\nBlock 1: 2nd September – 7th October (6weeks)\nBlock 2: 14th October-18th November (6 weeks)\n\nCost\n\n£40 – six-week block\n£70 for both Dru Yoga and Qi Gong for Self-Healing\n£10 – drop-ins\n\nFinancial circumstances should never be a barrier to accessing support\, healing or wellbeing. If you feel you would benefit from any of our services or activities and cost is a concern\, please speak with Michelle at reception or contact Katrina\, the General Manager. We are happy to discuss other arrangements where possible. \nWhat you need\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation. \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024.\nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.\n\nAbout Mandy Currans\nMandy Currans\, has been teaching Dru Yoga and Qi Gong at the Tara Centre since autumn 2024. She has been a yoga teacher since 2009 and is passionate about healing and realignment. She describes her own\, well developed approach in the most inviting way: “I am keen to work with all levels of ability in wonderfully easy\, joyful body movements to maintain or restore health in these self-healing systems. Dru Yoga and Qi Gong classes are different to other yoga approaches and cater for all levels of being. Knowledge in philosophy of yoga and martial arts helps the process of healing mind\, body and realigning with I AM soul presence of our higher multi-dimensional being. As this is my life passion\, I love to share the skills I have learned.” \nMandy brings a wealth of experience and a deep understanding of holistic practices to her yoga and Qi Gong teaching. With extensive training in Vinyasa Flow Yoga\, Dru Yoga\, Dru Meditation\, and Yoga Therapy\, she has spent over two decades perfecting her skills. Mandy has taught yoga and Qi Gong to a wide range of groups\, including 1:1 sessions\, small groups\, disability groups\, and larger classes. Her approach is informed by a comprehensive background in various therapeutic disciplines\, which enriches her teaching and offers a wellrounded experience for her students.
URL:https://taraomagh.com/programme/dru-yoga-with-mandy/2026-11-18/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops,Yoga
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/12/dru-yoga-scaled.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261118T114500
DTEND;TZID=Europe/London:20261118T131500
DTSTAMP:20261006T103654Z
CREATED:20260729T151817Z
LAST-MODIFIED:20261006T103654Z
UID:8764-1795002300-1795007700@taraomagh.com
SUMMARY:Qi Gong for Self-Healing Autumn/Winter 2026
DESCRIPTION:Qi Gong (pronounced Chi Kung) is a meditative movement class for all abilities\, ages\, and levels of fitness/disability/injury. It has many easy flowing sequences and exercises to open energy pathways for the energy flow that brings health and vitality. A typical class includes warm up /activation\, joint opening exercises\, spinal movement focus\, deep inner flow awareness using mindful conscious awarenes\,s standing meditation (chair if unable)\, deep relaxation lying down. \nDates & Time\n\nWendesdays\, 11.45am – 1:15pm\nBlock 1: 2nd September – 7th October (6weeks)\nBlock 2: 14th October-18th November (6 weeks)\n\nWe need a minimum of 10 participants per class in order to run both Dru Yoga and Qi Gung classes.  Failing this\, we will revert to running the Qi Gong Yoga class at 10.00am.  Any queries or questions please do not hesitate to contact reception. \nCost\n\n£40 – six-week block\n£70 for both Qi Gong for Self-Healing and Dru Yoga\n£10 – drop-ins (please pay on day at front reception or pop cash in envelope and leave in donation box)\n\nFinancial circumstances should never be a barrier to accessing support\, healing or wellbeing. If you feel you would benefit from any of our services or activities and cost is a concern\, please speak with Michelle at reception or contact Katrina\, the General Manager. We are happy to discuss other arrangements where possible. \nWhat you need\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation. \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024.\nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.\n\nAbout Mandy\nMandy has been a yoga teacher since 2009 and is passionate about healing and realignment. She describes her own\, well developed approach in the most inviting way: “I am keen to work with all levels of ability in wonderfully easy\, joyful body movements to maintain or restore health in these self-healing systems. Dru Yoga and Qi Gong classes are different to other yoga approaches and cater for all levels of being. Knowledge in philosophy of yoga and martial arts helps the process of healing mind\, body and realigning with I AM soul presence of our higher multi-dimensional being. As this is my life passion\, I love to share the skills I have learned.” \nMandy brings a wealth of experience and a deep understanding of holistic practices to her yoga and Qi Gong teaching. With extensive training in Vinyasa Flow Yoga\, Dru Yoga\, Dru Meditation\, and Yoga Therapy\, she has spent over two decades perfecting her skills. Mandy has taught yoga and Qi Gong to a wide range of groups\, including 1:1 sessions\, small groups\, disability groups\, and larger classes. Her approach is informed by a comprehensive background in various therapeutic disciplines\, which enriches her teaching and offers a wellrounded experience for her students.
URL:https://taraomagh.com/programme/qi-gong-for-self-healing-autumn-winter-2026/2026-11-18/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops,Yoga
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2024/09/qi-qi-gong-chi-exercise-preview.jpg
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GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261119T181500
DTEND;TZID=Europe/London:20261119T194500
DTSTAMP:20261007T163548Z
CREATED:20260804T122726Z
LAST-MODIFIED:20261007T163548Z
UID:9129-1795112100-1795117500@taraomagh.com
SUMMARY:Hatha Raja Yoga with Josephine Rafferty
DESCRIPTION:Josephine Rafferty\nExperience the transformative power of yoga with Josephine\, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth\, relaxation and self-discovery. \n\nSuitable for all ages; complete beginners welcome.\nUse of special Yoga Nidra for deep relaxation.\n\nDates & Time:\n\nThursdays 6.15-7.45 pm\nBlock 1:  starting 17 September (6 weeks)\nBlock 2: starting 29 October (6 weeks)\n\nCost:\n\n6-week block £40\n\nNo drop-in options available for these classes \nFinancial circumstances should never be a barrier to accessing support\, healing or wellbeing. If you feel you would benefit from any of our services or activities and cost is a concern\, please speak with Michelle at reception or contact Katrina\, the General Manager. We are happy to discuss other arrangements where possible. \nWhat you need:\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation \nNotes:\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/hatha-raja-yoga-with-josephine-rafferty-2/2026-11-19/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops,Yoga
ATTACH;FMTTYPE=image/png:https://taraomagh.com/wp-content/uploads/2026/08/Thu-Hatha-Raja.png
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261124T110000
DTEND;TZID=Europe/London:20261124T123000
DTSTAMP:20260818T163754Z
CREATED:20260806T092106Z
LAST-MODIFIED:20260818T163754Z
UID:8855-1795518000-1795523400@taraomagh.com
SUMMARY:Tuesday Meditation with Mary Daly & Maura Twohig
DESCRIPTION:Step into a space of stillness and presence. This 90-minute session offers a gentle\, generic meditation practice\, guiding you through body and breath awareness and culminating in a shared period of silence. It is an opportunity to quiet the mind\, open the heart\, and experience the depth of inner peace that arises when we pause together. \nThe already established Tuesday Morning Meditation Group\, led by Mary and Maura\, will resume its meetings on Tuesday\, September 29 with continuous flow until Tuesday December 8th. \nA warm welcome back awaits those who already form part of this group. \nThe group is growing and welcomes new participants. To help you settle in and receive the full experience\, arrangements will be made for you to meet briefly with Mary and Maura in advance of the first meeting you hope to attend\, for a brief introduction to the programme we offer. \nSeating is on chairs\, and the venue is fully accessible. \nDates\nTuesday mornings 29 September –  8 December incl. \nTime\n11am–12.30pm \nCost\nContributions welcome on the day \nRefreshments\nProvided post meditation \nNote\nWe do not anticipate any cancellations of sessions between now and March. However\, should an unforeseen circumstance arise that requires us to cancel\, we will provide adequate notice in advance. \nTo understand the immeasurable\, the mind must be extraordinarily quiet\, still.\n– Jiddu Krishnamurti
URL:https://taraomagh.com/programme/tuesday-meditation-with-mary-daly-maura-twohig-2/2026-11-24/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2021/09/mary-daly-maura-twohig.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261126T181500
DTEND;TZID=Europe/London:20261126T194500
DTSTAMP:20261007T163548Z
CREATED:20260804T122726Z
LAST-MODIFIED:20261007T163548Z
UID:9130-1795716900-1795722300@taraomagh.com
SUMMARY:Hatha Raja Yoga with Josephine Rafferty
DESCRIPTION:Josephine Rafferty\nExperience the transformative power of yoga with Josephine\, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth\, relaxation and self-discovery. \n\nSuitable for all ages; complete beginners welcome.\nUse of special Yoga Nidra for deep relaxation.\n\nDates & Time:\n\nThursdays 6.15-7.45 pm\nBlock 1:  starting 17 September (6 weeks)\nBlock 2: starting 29 October (6 weeks)\n\nCost:\n\n6-week block £40\n\nNo drop-in options available for these classes \nFinancial circumstances should never be a barrier to accessing support\, healing or wellbeing. If you feel you would benefit from any of our services or activities and cost is a concern\, please speak with Michelle at reception or contact Katrina\, the General Manager. We are happy to discuss other arrangements where possible. \nWhat you need:\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation \nNotes:\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/hatha-raja-yoga-with-josephine-rafferty-2/2026-11-26/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops,Yoga
ATTACH;FMTTYPE=image/png:https://taraomagh.com/wp-content/uploads/2026/08/Thu-Hatha-Raja.png
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261201T110000
DTEND;TZID=Europe/London:20261201T123000
DTSTAMP:20260818T163754Z
CREATED:20260806T092106Z
LAST-MODIFIED:20260818T163754Z
UID:8856-1796122800-1796128200@taraomagh.com
SUMMARY:Tuesday Meditation with Mary Daly & Maura Twohig
DESCRIPTION:Step into a space of stillness and presence. This 90-minute session offers a gentle\, generic meditation practice\, guiding you through body and breath awareness and culminating in a shared period of silence. It is an opportunity to quiet the mind\, open the heart\, and experience the depth of inner peace that arises when we pause together. \nThe already established Tuesday Morning Meditation Group\, led by Mary and Maura\, will resume its meetings on Tuesday\, September 29 with continuous flow until Tuesday December 8th. \nA warm welcome back awaits those who already form part of this group. \nThe group is growing and welcomes new participants. To help you settle in and receive the full experience\, arrangements will be made for you to meet briefly with Mary and Maura in advance of the first meeting you hope to attend\, for a brief introduction to the programme we offer. \nSeating is on chairs\, and the venue is fully accessible. \nDates\nTuesday mornings 29 September –  8 December incl. \nTime\n11am–12.30pm \nCost\nContributions welcome on the day \nRefreshments\nProvided post meditation \nNote\nWe do not anticipate any cancellations of sessions between now and March. However\, should an unforeseen circumstance arise that requires us to cancel\, we will provide adequate notice in advance. \nTo understand the immeasurable\, the mind must be extraordinarily quiet\, still.\n– Jiddu Krishnamurti
URL:https://taraomagh.com/programme/tuesday-meditation-with-mary-daly-maura-twohig-2/2026-12-01/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
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DTSTART;TZID=Europe/London:20261203T181500
DTEND;TZID=Europe/London:20261203T194500
DTSTAMP:20261007T163552Z
CREATED:20260804T122726Z
LAST-MODIFIED:20261007T163552Z
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SUMMARY:Hatha Raja Yoga with Josephine Rafferty
DESCRIPTION:Josephine Rafferty\nExperience the transformative power of yoga with Josephine\, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth\, relaxation and self-discovery. \n\nSuitable for all ages; complete beginners welcome.\nUse of special Yoga Nidra for deep relaxation.\n\nDates & Time:\n\nThursdays 6.15-7.45 pm\nBlock 1:  starting 17 September (6 weeks)\nBlock 2: starting 29 October (6 weeks)\n\nCost:\n\n6-week block £40\n\nNo drop-in options available for these classes \nFinancial circumstances should never be a barrier to accessing support\, healing or wellbeing. If you feel you would benefit from any of our services or activities and cost is a concern\, please speak with Michelle at reception or contact Katrina\, the General Manager. We are happy to discuss other arrangements where possible. \nWhat you need:\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation \nNotes:\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/hatha-raja-yoga-with-josephine-rafferty-2/2026-12-03/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops,Yoga
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DTSTART;TZID=Europe/London:20261208T110000
DTEND;TZID=Europe/London:20261208T123000
DTSTAMP:20260818T163754Z
CREATED:20260806T092106Z
LAST-MODIFIED:20260818T163754Z
UID:8857-1796727600-1796733000@taraomagh.com
SUMMARY:Tuesday Meditation with Mary Daly & Maura Twohig
DESCRIPTION:Step into a space of stillness and presence. This 90-minute session offers a gentle\, generic meditation practice\, guiding you through body and breath awareness and culminating in a shared period of silence. It is an opportunity to quiet the mind\, open the heart\, and experience the depth of inner peace that arises when we pause together. \nThe already established Tuesday Morning Meditation Group\, led by Mary and Maura\, will resume its meetings on Tuesday\, September 29 with continuous flow until Tuesday December 8th. \nA warm welcome back awaits those who already form part of this group. \nThe group is growing and welcomes new participants. To help you settle in and receive the full experience\, arrangements will be made for you to meet briefly with Mary and Maura in advance of the first meeting you hope to attend\, for a brief introduction to the programme we offer. \nSeating is on chairs\, and the venue is fully accessible. \nDates\nTuesday mornings 29 September –  8 December incl. \nTime\n11am–12.30pm \nCost\nContributions welcome on the day \nRefreshments\nProvided post meditation \nNote\nWe do not anticipate any cancellations of sessions between now and March. However\, should an unforeseen circumstance arise that requires us to cancel\, we will provide adequate notice in advance. \nTo understand the immeasurable\, the mind must be extraordinarily quiet\, still.\n– Jiddu Krishnamurti
URL:https://taraomagh.com/programme/tuesday-meditation-with-mary-daly-maura-twohig-2/2026-12-08/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
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DTSTART;TZID=Europe/London:20261212T150000
DTEND;TZID=Europe/London:20261212T200000
DTSTAMP:20261007T123841Z
CREATED:20260914T113525Z
LAST-MODIFIED:20261007T123841Z
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SUMMARY:Christmas Meditation 2026
DESCRIPTION:Maura Twohig and Mary Daly\nWe are delighted that Maura and Mary will present the established style of Christmas Meditation at Tara again this year. \nThis event is open to all who have ever been part of the Tara Centre meditation community. Early booking is highly recommended\, as places at this event are much sought after. \nIn the unlikely event that you would need to cancel your place\, we would ask that you notify Reception at the earliest opportunity\, enabling us to offer your place to someone on the waiting list. \nDate:\nSaturday\, 12th December 2026 \nProgramme:\n\n3.00pm -Refreshments upon arrival\n3.30pm – Engaging with the true Spirit of Christmas – meditation focus\n6.00pm – Christmas Dinner\n\nCost:\nYour place is secured by a £20 booking fee (can be paid in £5 installments). Voluntary contributions welcome on the day.\nIt is important to us at Tara that our services should not be denied to anyone who is otherwise eligible to avail of them\, solely because of cost. Please ask to speak to Katrina\, the General Manager\, if cost is a concern for you. \nBooking:\nContact reception 028 82250024 no later than 5pm on Friday\, 4th December.
URL:https://taraomagh.com/programme/christmas-meditation-2026/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
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