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SUMMARY:Ayurveda and the Art of Conscious Living: From Gut Health to Mental Wellbeing
DESCRIPTION:Dr Aileen O’Kane\nAyurveda is the ancient system of healing which originated in India more than 3\,000 years ago. It is rooted in the principle that spirit\, mind and body are inextricably linked. According to Ayurveda\, each of us has a unique psycho/physiological body type\, our constitution\, which determines our individual traits and tendencies. \nMany factors\, internal and external – our thoughts and emotions\, our lifestyles and our diets\, our relationships\, the weather and the seasons etc. – create balance or imbalance in our constitutions\, affecting both physcal and mental health. Ayurveda invites us to reconnect with our bodies\, make conscious lifestyle choices and strengthen our capacity to live in harmony with ourselves and our environment. \nThis workshop will explore how awareness and practical steps can empower us to restore balance\, prevent disease and cultivate happiness and wellbeing. \nDay 1\n\nWe will study the background to the 3 basic Ayurvedic constitutions and you will begin to understand yours\nWe will look at the effects of foods\, environment and life experiences on mind and body and see how each constitution reacts differently\nYou will learn to recognise early signs of imbalance and discover practical ways to restore harmony.\n\nDay 2\nAyurveda has taught for centuries that “all illness begins in the Gut”\, a belief now fully supported by science. So\, to help in this understanding you will: \n\nGain insight into Agni (digestive fire)\, the microbiome\, gut-brain axis and leaky gut\, and understand how dysfunction in digestion contributes to chronic inflammation and modern illnesses.\nLearn strategies to optimise digestion and detoxification for long-term health.\nAnd to finish we will explore Ayurveda’s approach to Mental and Spiritual wellbeing\, and how constitutional types influence our psychological tendencies.\n\nThe Wisdom of Ayurveda is profound but simple. It offers a framework for knowledge you already hold intuitively and empowers you to make informed choices for your health and happiness. \nTo get the full benefit it is necessary to do the 2 days. \nWhen diet is wrong\, medicine is of no use.\nWhen diet is correct\, medicine is of no need.\n– Ayurvedic proverb \nDates & Time\n\nSaturday 14th and Sunday 15th February 2026\n10.00am – 4.00pm (Saturday registration 9.15-9.55am)\n\nCost\nYour place with lunch is secured by a £30 booking fee. VSS subsidises the rest of the cost for participants who meet the criteria. The cost is £85 for those who do not qualify for VSS. \nNote\nPrior booking is essential. Places will be offered on a first come first serve basis. Book your place by contacting reception on 028 8225 0024.
URL:https://taraomagh.com/programme/an-introduction-to-ayurveda-spring-2025/2026-02-15/
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2024/01/aileen-thumb.jpg
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DTSTART;TZID=Europe/London:20260214T100000
DTEND;TZID=Europe/London:20260214T160000
DTSTAMP:20260502T172744
CREATED:20250108T134200Z
LAST-MODIFIED:20260211T150212Z
UID:6908-1771063200-1771084800@taraomagh.com
SUMMARY:Ayurveda and the Art of Conscious Living: From Gut Health to Mental Wellbeing
DESCRIPTION:Dr Aileen O’Kane\nAyurveda is the ancient system of healing which originated in India more than 3\,000 years ago. It is rooted in the principle that spirit\, mind and body are inextricably linked. According to Ayurveda\, each of us has a unique psycho/physiological body type\, our constitution\, which determines our individual traits and tendencies. \nMany factors\, internal and external – our thoughts and emotions\, our lifestyles and our diets\, our relationships\, the weather and the seasons etc. – create balance or imbalance in our constitutions\, affecting both physcal and mental health. Ayurveda invites us to reconnect with our bodies\, make conscious lifestyle choices and strengthen our capacity to live in harmony with ourselves and our environment. \nThis workshop will explore how awareness and practical steps can empower us to restore balance\, prevent disease and cultivate happiness and wellbeing. \nDay 1\n\nWe will study the background to the 3 basic Ayurvedic constitutions and you will begin to understand yours\nWe will look at the effects of foods\, environment and life experiences on mind and body and see how each constitution reacts differently\nYou will learn to recognise early signs of imbalance and discover practical ways to restore harmony.\n\nDay 2\nAyurveda has taught for centuries that “all illness begins in the Gut”\, a belief now fully supported by science. So\, to help in this understanding you will: \n\nGain insight into Agni (digestive fire)\, the microbiome\, gut-brain axis and leaky gut\, and understand how dysfunction in digestion contributes to chronic inflammation and modern illnesses.\nLearn strategies to optimise digestion and detoxification for long-term health.\nAnd to finish we will explore Ayurveda’s approach to Mental and Spiritual wellbeing\, and how constitutional types influence our psychological tendencies.\n\nThe Wisdom of Ayurveda is profound but simple. It offers a framework for knowledge you already hold intuitively and empowers you to make informed choices for your health and happiness. \nTo get the full benefit it is necessary to do the 2 days. \nWhen diet is wrong\, medicine is of no use.\nWhen diet is correct\, medicine is of no need.\n– Ayurvedic proverb \nDates & Time\n\nSaturday 14th and Sunday 15th February 2026\n10.00am – 4.00pm (Saturday registration 9.15-9.55am)\n\nCost\nYour place with lunch is secured by a £30 booking fee. VSS subsidises the rest of the cost for participants who meet the criteria. The cost is £85 for those who do not qualify for VSS. \nNote\nPrior booking is essential. Places will be offered on a first come first serve basis. Book your place by contacting reception on 028 8225 0024.
URL:https://taraomagh.com/programme/an-introduction-to-ayurveda-spring-2025/2026-02-14/
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2024/01/aileen-thumb.jpg
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