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DTSTART;TZID=Europe/London:20251117T113000
DTEND;TZID=Europe/London:20251117T123000
DTSTAMP:20260508T042010
CREATED:20250831T150138Z
LAST-MODIFIED:20250831T150138Z
UID:7933-1763379000-1763382600@taraomagh.com
SUMMARY:Chair Yoga Autumn 2025 (Block 2)
DESCRIPTION:Teresa Sexton\n“I recognise the place in you that is your inner light\, your peace\, your inner Truth” \nChair Yoga is suitable for everyone and will take you through one hour of gentle movement\, light & laughter – and the rest will follow! \n \nAbout Teresa\nTeresa is an Advanced Yoga Alliance Teacher with over 20 years practical experience and teaching in Ireland since 2010.  Teresa teaches many Hatha Yoga styles; Ashtanga\, Iyengar\, Yin\, Restorative\, Pregnancy and Somatic moves.  These coupled with Breathwork\, Mindfulness and Meditation practices.  Meditation always felt natural for her and\, on joining the Mindfulness and Meditation group at the Tara centre in 2011\, she began to recognise where home is; the very heart of awareness.  This growth in Awareness continues to blossom.  Every class she teaches is an opportunity for us to Connect\, Move\, Learn\, Be Still at Peace…in Awareness.   This is the essence of her Yoga sharing. \n“Peace and happiness are the nature of our being and we share our being with everyone and everything.” – Rupert Spira \nDates:\nBlock 2: Mondays\, starting 13th October 2025 until 17th November 2025. \nTimes:\n11.30pm – 12.30pm \nCost:\nDrop-ins £8\nThe cost for this six-week block is £35 \nWhat you need:\nWear comfortable clothing \nNotes:\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/chair-yoga-autumn-2025-block-2/2025-11-17/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/05/chairyoga2-1.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251110T113000
DTEND;TZID=Europe/London:20251110T123000
DTSTAMP:20260508T042010
CREATED:20250831T150138Z
LAST-MODIFIED:20250831T150138Z
UID:7932-1762774200-1762777800@taraomagh.com
SUMMARY:Chair Yoga Autumn 2025 (Block 2)
DESCRIPTION:Teresa Sexton\n“I recognise the place in you that is your inner light\, your peace\, your inner Truth” \nChair Yoga is suitable for everyone and will take you through one hour of gentle movement\, light & laughter – and the rest will follow! \n \nAbout Teresa\nTeresa is an Advanced Yoga Alliance Teacher with over 20 years practical experience and teaching in Ireland since 2010.  Teresa teaches many Hatha Yoga styles; Ashtanga\, Iyengar\, Yin\, Restorative\, Pregnancy and Somatic moves.  These coupled with Breathwork\, Mindfulness and Meditation practices.  Meditation always felt natural for her and\, on joining the Mindfulness and Meditation group at the Tara centre in 2011\, she began to recognise where home is; the very heart of awareness.  This growth in Awareness continues to blossom.  Every class she teaches is an opportunity for us to Connect\, Move\, Learn\, Be Still at Peace…in Awareness.   This is the essence of her Yoga sharing. \n“Peace and happiness are the nature of our being and we share our being with everyone and everything.” – Rupert Spira \nDates:\nBlock 2: Mondays\, starting 13th October 2025 until 17th November 2025. \nTimes:\n11.30pm – 12.30pm \nCost:\nDrop-ins £8\nThe cost for this six-week block is £35 \nWhat you need:\nWear comfortable clothing \nNotes:\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/chair-yoga-autumn-2025-block-2/2025-11-10/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/05/chairyoga2-1.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251103T113000
DTEND;TZID=Europe/London:20251103T123000
DTSTAMP:20260508T042010
CREATED:20250831T150138Z
LAST-MODIFIED:20250831T150138Z
UID:7931-1762169400-1762173000@taraomagh.com
SUMMARY:Chair Yoga Autumn 2025 (Block 2)
DESCRIPTION:Teresa Sexton\n“I recognise the place in you that is your inner light\, your peace\, your inner Truth” \nChair Yoga is suitable for everyone and will take you through one hour of gentle movement\, light & laughter – and the rest will follow! \n \nAbout Teresa\nTeresa is an Advanced Yoga Alliance Teacher with over 20 years practical experience and teaching in Ireland since 2010.  Teresa teaches many Hatha Yoga styles; Ashtanga\, Iyengar\, Yin\, Restorative\, Pregnancy and Somatic moves.  These coupled with Breathwork\, Mindfulness and Meditation practices.  Meditation always felt natural for her and\, on joining the Mindfulness and Meditation group at the Tara centre in 2011\, she began to recognise where home is; the very heart of awareness.  This growth in Awareness continues to blossom.  Every class she teaches is an opportunity for us to Connect\, Move\, Learn\, Be Still at Peace…in Awareness.   This is the essence of her Yoga sharing. \n“Peace and happiness are the nature of our being and we share our being with everyone and everything.” – Rupert Spira \nDates:\nBlock 2: Mondays\, starting 13th October 2025 until 17th November 2025. \nTimes:\n11.30pm – 12.30pm \nCost:\nDrop-ins £8\nThe cost for this six-week block is £35 \nWhat you need:\nWear comfortable clothing \nNotes:\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/chair-yoga-autumn-2025-block-2/2025-11-03/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/05/chairyoga2-1.jpg
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END:VEVENT
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DTSTART;TZID=Europe/London:20251027T113000
DTEND;TZID=Europe/London:20251027T123000
DTSTAMP:20260508T042010
CREATED:20250831T150138Z
LAST-MODIFIED:20250831T150138Z
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SUMMARY:Chair Yoga Autumn 2025 (Block 2)
DESCRIPTION:Teresa Sexton\n“I recognise the place in you that is your inner light\, your peace\, your inner Truth” \nChair Yoga is suitable for everyone and will take you through one hour of gentle movement\, light & laughter – and the rest will follow! \n \nAbout Teresa\nTeresa is an Advanced Yoga Alliance Teacher with over 20 years practical experience and teaching in Ireland since 2010.  Teresa teaches many Hatha Yoga styles; Ashtanga\, Iyengar\, Yin\, Restorative\, Pregnancy and Somatic moves.  These coupled with Breathwork\, Mindfulness and Meditation practices.  Meditation always felt natural for her and\, on joining the Mindfulness and Meditation group at the Tara centre in 2011\, she began to recognise where home is; the very heart of awareness.  This growth in Awareness continues to blossom.  Every class she teaches is an opportunity for us to Connect\, Move\, Learn\, Be Still at Peace…in Awareness.   This is the essence of her Yoga sharing. \n“Peace and happiness are the nature of our being and we share our being with everyone and everything.” – Rupert Spira \nDates:\nBlock 2: Mondays\, starting 13th October 2025 until 17th November 2025. \nTimes:\n11.30pm – 12.30pm \nCost:\nDrop-ins £8\nThe cost for this six-week block is £35 \nWhat you need:\nWear comfortable clothing \nNotes:\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/chair-yoga-autumn-2025-block-2/2025-10-27/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/05/chairyoga2-1.jpg
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END:VEVENT
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DTSTART;TZID=Europe/London:20251020T113000
DTEND;TZID=Europe/London:20251020T123000
DTSTAMP:20260508T042010
CREATED:20250831T150138Z
LAST-MODIFIED:20250831T150138Z
UID:7929-1760959800-1760963400@taraomagh.com
SUMMARY:Chair Yoga Autumn 2025 (Block 2)
DESCRIPTION:Teresa Sexton\n“I recognise the place in you that is your inner light\, your peace\, your inner Truth” \nChair Yoga is suitable for everyone and will take you through one hour of gentle movement\, light & laughter – and the rest will follow! \n \nAbout Teresa\nTeresa is an Advanced Yoga Alliance Teacher with over 20 years practical experience and teaching in Ireland since 2010.  Teresa teaches many Hatha Yoga styles; Ashtanga\, Iyengar\, Yin\, Restorative\, Pregnancy and Somatic moves.  These coupled with Breathwork\, Mindfulness and Meditation practices.  Meditation always felt natural for her and\, on joining the Mindfulness and Meditation group at the Tara centre in 2011\, she began to recognise where home is; the very heart of awareness.  This growth in Awareness continues to blossom.  Every class she teaches is an opportunity for us to Connect\, Move\, Learn\, Be Still at Peace…in Awareness.   This is the essence of her Yoga sharing. \n“Peace and happiness are the nature of our being and we share our being with everyone and everything.” – Rupert Spira \nDates:\nBlock 2: Mondays\, starting 13th October 2025 until 17th November 2025. \nTimes:\n11.30pm – 12.30pm \nCost:\nDrop-ins £8\nThe cost for this six-week block is £35 \nWhat you need:\nWear comfortable clothing \nNotes:\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/chair-yoga-autumn-2025-block-2/2025-10-20/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/05/chairyoga2-1.jpg
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END:VEVENT
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DTSTART;TZID=Europe/London:20251013T113000
DTEND;TZID=Europe/London:20251013T123000
DTSTAMP:20260508T042010
CREATED:20250831T150138Z
LAST-MODIFIED:20250904T154722Z
UID:7717-1760355000-1760358600@taraomagh.com
SUMMARY:Chair Yoga Autumn 2025 (Block 2)
DESCRIPTION:Teresa Sexton\n“I recognise the place in you that is your inner light\, your peace\, your inner Truth” \nChair Yoga is suitable for everyone and will take you through one hour of gentle movement\, light & laughter – and the rest will follow! \n \nAbout Teresa\nTeresa is an Advanced Yoga Alliance Teacher with over 20 years practical experience and teaching in Ireland since 2010.  Teresa teaches many Hatha Yoga styles; Ashtanga\, Iyengar\, Yin\, Restorative\, Pregnancy and Somatic moves.  These coupled with Breathwork\, Mindfulness and Meditation practices.  Meditation always felt natural for her and\, on joining the Mindfulness and Meditation group at the Tara centre in 2011\, she began to recognise where home is; the very heart of awareness.  This growth in Awareness continues to blossom.  Every class she teaches is an opportunity for us to Connect\, Move\, Learn\, Be Still at Peace…in Awareness.   This is the essence of her Yoga sharing. \n“Peace and happiness are the nature of our being and we share our being with everyone and everything.” – Rupert Spira \nDates:\nBlock 2: Mondays\, starting 13th October 2025 until 17th November 2025. \nTimes:\n11.30pm – 12.30pm \nCost:\nDrop-ins £8\nThe cost for this six-week block is £35 \nWhat you need:\nWear comfortable clothing \nNotes:\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/chair-yoga-autumn-2025-block-2/2025-10-13/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/05/chairyoga2-1.jpg
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