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DTSTART;TZID=Europe/London:20250630T113000
DTEND;TZID=Europe/London:20250630T123000
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CREATED:20250506T125641Z
LAST-MODIFIED:20250506T125646Z
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SUMMARY:NEW: CHAIR YOGA (Teresa Sexton)
DESCRIPTION:Teresa Sexton\nChair Yoga is a gentle and accessible form of yoga practiced while seated or using a chair for support. It’s ideal for those with limited mobility\, recovering from injury\, or simply looking for a more comfortable way to practice yoga. \nLed by the experienced and welcoming Teresa Sexton\, this class includes stretching\, breathing exercises\, and relaxation techniques to help improve flexibility\, strength\, and mental clarity. No need to get down on the floor—just bring yourself and a willingness to move and breathe. \nJoin us and experience the benefits of yoga\, at your own pace and comfort level. \n\nDates: MONDAYS\, starting 26th May until 30th June (six-week block)\nTimes: 11.30pm – 12.30pm\nCost: £40\nWhat you need: Wear comfortable clothing\nNotes: Prior booking is essential. Book your place by contacting Reception on 028 8225 0024. First time? Make sure to fill in the Tara Centre Health Form prior to commencing classes.\n\nAbout Teresa\nTeresa is an Advanced Yoga Alliance Teacher with over 20 years practical experience and teaching in Ireland since 2010.  Teresa teaches many Hatha Yoga styles; Ashtanga\, Iyengar\, Yin\, Restorative\, Pregnancy and Somatic moves.  These coupled with Breathwork\, Mindfulness and Meditation practices.  Meditation always felt natural for her and\, on joining the Mindfulness and Meditation group at the Tara centre in 2011\, she began to recognise where home is; the very heart of awareness.  This growth in Awareness continues to blossom.  Every class she teaches is an opportunity for us to Connect\, Move\, Learn\, Be Still at Peace…in Awareness.   This is the essence of her Yoga sharing. \n “Peace and happiness are the nature of our being and we share our being with everyone and everything.” – Rupert Spira
URL:https://taraomagh.com/programme/new-chair-yoga-teresa-sexton/2025-06-30/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
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END:VEVENT
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DTSTART;TZID=Europe/London:20250623T113000
DTEND;TZID=Europe/London:20250623T123000
DTSTAMP:20260419T001542
CREATED:20250506T125641Z
LAST-MODIFIED:20250506T125646Z
UID:7412-1750678200-1750681800@taraomagh.com
SUMMARY:NEW: CHAIR YOGA (Teresa Sexton)
DESCRIPTION:Teresa Sexton\nChair Yoga is a gentle and accessible form of yoga practiced while seated or using a chair for support. It’s ideal for those with limited mobility\, recovering from injury\, or simply looking for a more comfortable way to practice yoga. \nLed by the experienced and welcoming Teresa Sexton\, this class includes stretching\, breathing exercises\, and relaxation techniques to help improve flexibility\, strength\, and mental clarity. No need to get down on the floor—just bring yourself and a willingness to move and breathe. \nJoin us and experience the benefits of yoga\, at your own pace and comfort level. \n\nDates: MONDAYS\, starting 26th May until 30th June (six-week block)\nTimes: 11.30pm – 12.30pm\nCost: £40\nWhat you need: Wear comfortable clothing\nNotes: Prior booking is essential. Book your place by contacting Reception on 028 8225 0024. First time? Make sure to fill in the Tara Centre Health Form prior to commencing classes.\n\nAbout Teresa\nTeresa is an Advanced Yoga Alliance Teacher with over 20 years practical experience and teaching in Ireland since 2010.  Teresa teaches many Hatha Yoga styles; Ashtanga\, Iyengar\, Yin\, Restorative\, Pregnancy and Somatic moves.  These coupled with Breathwork\, Mindfulness and Meditation practices.  Meditation always felt natural for her and\, on joining the Mindfulness and Meditation group at the Tara centre in 2011\, she began to recognise where home is; the very heart of awareness.  This growth in Awareness continues to blossom.  Every class she teaches is an opportunity for us to Connect\, Move\, Learn\, Be Still at Peace…in Awareness.   This is the essence of her Yoga sharing. \n “Peace and happiness are the nature of our being and we share our being with everyone and everything.” – Rupert Spira
URL:https://taraomagh.com/programme/new-chair-yoga-teresa-sexton/2025-06-23/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250616T113000
DTEND;TZID=Europe/London:20250616T123000
DTSTAMP:20260419T001542
CREATED:20250506T125641Z
LAST-MODIFIED:20250506T125646Z
UID:7411-1750073400-1750077000@taraomagh.com
SUMMARY:NEW: CHAIR YOGA (Teresa Sexton)
DESCRIPTION:Teresa Sexton\nChair Yoga is a gentle and accessible form of yoga practiced while seated or using a chair for support. It’s ideal for those with limited mobility\, recovering from injury\, or simply looking for a more comfortable way to practice yoga. \nLed by the experienced and welcoming Teresa Sexton\, this class includes stretching\, breathing exercises\, and relaxation techniques to help improve flexibility\, strength\, and mental clarity. No need to get down on the floor—just bring yourself and a willingness to move and breathe. \nJoin us and experience the benefits of yoga\, at your own pace and comfort level. \n\nDates: MONDAYS\, starting 26th May until 30th June (six-week block)\nTimes: 11.30pm – 12.30pm\nCost: £40\nWhat you need: Wear comfortable clothing\nNotes: Prior booking is essential. Book your place by contacting Reception on 028 8225 0024. First time? Make sure to fill in the Tara Centre Health Form prior to commencing classes.\n\nAbout Teresa\nTeresa is an Advanced Yoga Alliance Teacher with over 20 years practical experience and teaching in Ireland since 2010.  Teresa teaches many Hatha Yoga styles; Ashtanga\, Iyengar\, Yin\, Restorative\, Pregnancy and Somatic moves.  These coupled with Breathwork\, Mindfulness and Meditation practices.  Meditation always felt natural for her and\, on joining the Mindfulness and Meditation group at the Tara centre in 2011\, she began to recognise where home is; the very heart of awareness.  This growth in Awareness continues to blossom.  Every class she teaches is an opportunity for us to Connect\, Move\, Learn\, Be Still at Peace…in Awareness.   This is the essence of her Yoga sharing. \n “Peace and happiness are the nature of our being and we share our being with everyone and everything.” – Rupert Spira
URL:https://taraomagh.com/programme/new-chair-yoga-teresa-sexton/2025-06-16/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
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DTSTART;TZID=Europe/London:20250609T113000
DTEND;TZID=Europe/London:20250609T123000
DTSTAMP:20260419T001542
CREATED:20250506T125641Z
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SUMMARY:NEW: CHAIR YOGA (Teresa Sexton)
DESCRIPTION:Teresa Sexton\nChair Yoga is a gentle and accessible form of yoga practiced while seated or using a chair for support. It’s ideal for those with limited mobility\, recovering from injury\, or simply looking for a more comfortable way to practice yoga. \nLed by the experienced and welcoming Teresa Sexton\, this class includes stretching\, breathing exercises\, and relaxation techniques to help improve flexibility\, strength\, and mental clarity. No need to get down on the floor—just bring yourself and a willingness to move and breathe. \nJoin us and experience the benefits of yoga\, at your own pace and comfort level. \n\nDates: MONDAYS\, starting 26th May until 30th June (six-week block)\nTimes: 11.30pm – 12.30pm\nCost: £40\nWhat you need: Wear comfortable clothing\nNotes: Prior booking is essential. Book your place by contacting Reception on 028 8225 0024. First time? Make sure to fill in the Tara Centre Health Form prior to commencing classes.\n\nAbout Teresa\nTeresa is an Advanced Yoga Alliance Teacher with over 20 years practical experience and teaching in Ireland since 2010.  Teresa teaches many Hatha Yoga styles; Ashtanga\, Iyengar\, Yin\, Restorative\, Pregnancy and Somatic moves.  These coupled with Breathwork\, Mindfulness and Meditation practices.  Meditation always felt natural for her and\, on joining the Mindfulness and Meditation group at the Tara centre in 2011\, she began to recognise where home is; the very heart of awareness.  This growth in Awareness continues to blossom.  Every class she teaches is an opportunity for us to Connect\, Move\, Learn\, Be Still at Peace…in Awareness.   This is the essence of her Yoga sharing. \n “Peace and happiness are the nature of our being and we share our being with everyone and everything.” – Rupert Spira
URL:https://taraomagh.com/programme/new-chair-yoga-teresa-sexton/2025-06-09/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
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END:VEVENT
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DTSTART;TZID=Europe/London:20250602T113000
DTEND;TZID=Europe/London:20250602T123000
DTSTAMP:20260419T001542
CREATED:20250506T125641Z
LAST-MODIFIED:20250506T125646Z
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SUMMARY:NEW: CHAIR YOGA (Teresa Sexton)
DESCRIPTION:Teresa Sexton\nChair Yoga is a gentle and accessible form of yoga practiced while seated or using a chair for support. It’s ideal for those with limited mobility\, recovering from injury\, or simply looking for a more comfortable way to practice yoga. \nLed by the experienced and welcoming Teresa Sexton\, this class includes stretching\, breathing exercises\, and relaxation techniques to help improve flexibility\, strength\, and mental clarity. No need to get down on the floor—just bring yourself and a willingness to move and breathe. \nJoin us and experience the benefits of yoga\, at your own pace and comfort level. \n\nDates: MONDAYS\, starting 26th May until 30th June (six-week block)\nTimes: 11.30pm – 12.30pm\nCost: £40\nWhat you need: Wear comfortable clothing\nNotes: Prior booking is essential. Book your place by contacting Reception on 028 8225 0024. First time? Make sure to fill in the Tara Centre Health Form prior to commencing classes.\n\nAbout Teresa\nTeresa is an Advanced Yoga Alliance Teacher with over 20 years practical experience and teaching in Ireland since 2010.  Teresa teaches many Hatha Yoga styles; Ashtanga\, Iyengar\, Yin\, Restorative\, Pregnancy and Somatic moves.  These coupled with Breathwork\, Mindfulness and Meditation practices.  Meditation always felt natural for her and\, on joining the Mindfulness and Meditation group at the Tara centre in 2011\, she began to recognise where home is; the very heart of awareness.  This growth in Awareness continues to blossom.  Every class she teaches is an opportunity for us to Connect\, Move\, Learn\, Be Still at Peace…in Awareness.   This is the essence of her Yoga sharing. \n “Peace and happiness are the nature of our being and we share our being with everyone and everything.” – Rupert Spira
URL:https://taraomagh.com/programme/new-chair-yoga-teresa-sexton/2025-06-02/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
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END:VEVENT
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DTSTART;TZID=Europe/London:20250526T113000
DTEND;TZID=Europe/London:20250526T123000
DTSTAMP:20260419T001542
CREATED:20250506T125641Z
LAST-MODIFIED:20250506T125646Z
UID:7408-1748259000-1748262600@taraomagh.com
SUMMARY:NEW: CHAIR YOGA (Teresa Sexton)
DESCRIPTION:Teresa Sexton\nChair Yoga is a gentle and accessible form of yoga practiced while seated or using a chair for support. It’s ideal for those with limited mobility\, recovering from injury\, or simply looking for a more comfortable way to practice yoga. \nLed by the experienced and welcoming Teresa Sexton\, this class includes stretching\, breathing exercises\, and relaxation techniques to help improve flexibility\, strength\, and mental clarity. No need to get down on the floor—just bring yourself and a willingness to move and breathe. \nJoin us and experience the benefits of yoga\, at your own pace and comfort level. \n\nDates: MONDAYS\, starting 26th May until 30th June (six-week block)\nTimes: 11.30pm – 12.30pm\nCost: £40\nWhat you need: Wear comfortable clothing\nNotes: Prior booking is essential. Book your place by contacting Reception on 028 8225 0024. First time? Make sure to fill in the Tara Centre Health Form prior to commencing classes.\n\nAbout Teresa\nTeresa is an Advanced Yoga Alliance Teacher with over 20 years practical experience and teaching in Ireland since 2010.  Teresa teaches many Hatha Yoga styles; Ashtanga\, Iyengar\, Yin\, Restorative\, Pregnancy and Somatic moves.  These coupled with Breathwork\, Mindfulness and Meditation practices.  Meditation always felt natural for her and\, on joining the Mindfulness and Meditation group at the Tara centre in 2011\, she began to recognise where home is; the very heart of awareness.  This growth in Awareness continues to blossom.  Every class she teaches is an opportunity for us to Connect\, Move\, Learn\, Be Still at Peace…in Awareness.   This is the essence of her Yoga sharing. \n “Peace and happiness are the nature of our being and we share our being with everyone and everything.” – Rupert Spira
URL:https://taraomagh.com/programme/new-chair-yoga-teresa-sexton/2025-05-26/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
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