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DTSTART;TZID=Europe/London:20260527T100000
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CREATED:20260520T145538Z
LAST-MODIFIED:20260520T145538Z
UID:8607-1779876000-1779881400@taraomagh.com
SUMMARY:NEW: Qi Gong Yoga with Mandy
DESCRIPTION:A gentle\, meditative movement journey in healing\, balance and inner awareness \nThis combined Qi Gong Yoga class brings together the flowing\, heart-centred practice of Dru Yoga with the meditative energy work of Qi Gong (pronounced ‘Chi-Gung’)\, creating a deeply nourishing space for healing\, balance and self-awareness. \n\nRooted in a shared understanding of the body as an energetic system\, this class supports the gentle release of tension\, the opening of energy pathways\, and the restoration of natural vitality. Through slow\, conscious movement\, breath awareness and stillness\, participants are invited into a deeper relationship with themselves — cultivating both inner calm and embodied presence. \nThe class is suitable for all ages\, abilities and levels of experience\, including those managing injury\, fatigue or chronic conditions. Movements are accessible\, adaptable and inclusive\, with options to sit where needed. \n\nWhat to expect in a class\nEach session offers a carefully held progression: \n\nGentle warm-up and activation\nJoint opening and spinal movement\nDru Yoga energy block release sequences\nQi Gong flowing movements to support energy circulation\nDeep inner awareness through mindful\, conscious attention\nStanding or seated meditation\nDeep relaxation to integrate the practice\n\nThis is a space where movement becomes meditation\, and where the body is supported to return to its natural state of balance and ease. \n\nDates & Time\nWednesdays\, 10.00am – 11.30am\nBlock dates: 27.5.2026 – 1.7.2026 \nDROP-INS WELCOME \n\nCost\n£40 – six-week block\n£10 – drop-in \n\nWhat you need\nWear comfortable clothing\, bring a yoga mat\, and something warm for relaxation. \n\nBooking\nPrior booking is essential.\nPlease contact Reception on 028 8225 0024. \nIf this is your first time attending\, please complete a Tara Centre Health Form before beginning your practice. \n\nAbout Mandy\nMandy has been teaching yoga since 2009 and brings a deep commitment to healing\, realignment and self-awareness. Her approach is inclusive\, intuitive and grounded in both tradition and lived experience. \nShe integrates Dru Yoga\, Qi Gong\, meditation and therapeutic understanding to offer classes that are both gentle and deeply transformative. Mandy works comfortably with individuals across all levels of ability\, including one-to-one\, small groups and community settings. \nShe describes her work as an invitation: \n“I am keen to work with all levels of ability in wonderfully easy\, joyful body movements to maintain or restore health in these self-healing systems. Knowledge in yoga philosophy and martial arts supports the healing of mind and body\, and a realignment with our deeper presence and sense of being. This is my life passion\, and I love to share the skills I have learned.”
URL:https://taraomagh.com/programme/new-qi-gong-yoga-with-mandy/2026-05-27/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
ATTACH;FMTTYPE=image/png:https://taraomagh.com/wp-content/uploads/2026/05/yoga-mandy-02.png
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260603T100000
DTEND;TZID=Europe/London:20260603T113000
DTSTAMP:20260524T002235
CREATED:20260520T145538Z
LAST-MODIFIED:20260520T145538Z
UID:8610-1780480800-1780486200@taraomagh.com
SUMMARY:NEW: Qi Gong Yoga with Mandy
DESCRIPTION:A gentle\, meditative movement journey in healing\, balance and inner awareness \nThis combined Qi Gong Yoga class brings together the flowing\, heart-centred practice of Dru Yoga with the meditative energy work of Qi Gong (pronounced ‘Chi-Gung’)\, creating a deeply nourishing space for healing\, balance and self-awareness. \n\nRooted in a shared understanding of the body as an energetic system\, this class supports the gentle release of tension\, the opening of energy pathways\, and the restoration of natural vitality. Through slow\, conscious movement\, breath awareness and stillness\, participants are invited into a deeper relationship with themselves — cultivating both inner calm and embodied presence. \nThe class is suitable for all ages\, abilities and levels of experience\, including those managing injury\, fatigue or chronic conditions. Movements are accessible\, adaptable and inclusive\, with options to sit where needed. \n\nWhat to expect in a class\nEach session offers a carefully held progression: \n\nGentle warm-up and activation\nJoint opening and spinal movement\nDru Yoga energy block release sequences\nQi Gong flowing movements to support energy circulation\nDeep inner awareness through mindful\, conscious attention\nStanding or seated meditation\nDeep relaxation to integrate the practice\n\nThis is a space where movement becomes meditation\, and where the body is supported to return to its natural state of balance and ease. \n\nDates & Time\nWednesdays\, 10.00am – 11.30am\nBlock dates: 27.5.2026 – 1.7.2026 \nDROP-INS WELCOME \n\nCost\n£40 – six-week block\n£10 – drop-in \n\nWhat you need\nWear comfortable clothing\, bring a yoga mat\, and something warm for relaxation. \n\nBooking\nPrior booking is essential.\nPlease contact Reception on 028 8225 0024. \nIf this is your first time attending\, please complete a Tara Centre Health Form before beginning your practice. \n\nAbout Mandy\nMandy has been teaching yoga since 2009 and brings a deep commitment to healing\, realignment and self-awareness. Her approach is inclusive\, intuitive and grounded in both tradition and lived experience. \nShe integrates Dru Yoga\, Qi Gong\, meditation and therapeutic understanding to offer classes that are both gentle and deeply transformative. Mandy works comfortably with individuals across all levels of ability\, including one-to-one\, small groups and community settings. \nShe describes her work as an invitation: \n“I am keen to work with all levels of ability in wonderfully easy\, joyful body movements to maintain or restore health in these self-healing systems. Knowledge in yoga philosophy and martial arts supports the healing of mind and body\, and a realignment with our deeper presence and sense of being. This is my life passion\, and I love to share the skills I have learned.”
URL:https://taraomagh.com/programme/new-qi-gong-yoga-with-mandy/2026-06-03/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
ATTACH;FMTTYPE=image/png:https://taraomagh.com/wp-content/uploads/2026/05/yoga-mandy-02.png
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260610T100000
DTEND;TZID=Europe/London:20260610T113000
DTSTAMP:20260524T002235
CREATED:20260520T145539Z
LAST-MODIFIED:20260520T145539Z
UID:8611-1781085600-1781091000@taraomagh.com
SUMMARY:NEW: Qi Gong Yoga with Mandy
DESCRIPTION:A gentle\, meditative movement journey in healing\, balance and inner awareness \nThis combined Qi Gong Yoga class brings together the flowing\, heart-centred practice of Dru Yoga with the meditative energy work of Qi Gong (pronounced ‘Chi-Gung’)\, creating a deeply nourishing space for healing\, balance and self-awareness. \n\nRooted in a shared understanding of the body as an energetic system\, this class supports the gentle release of tension\, the opening of energy pathways\, and the restoration of natural vitality. Through slow\, conscious movement\, breath awareness and stillness\, participants are invited into a deeper relationship with themselves — cultivating both inner calm and embodied presence. \nThe class is suitable for all ages\, abilities and levels of experience\, including those managing injury\, fatigue or chronic conditions. Movements are accessible\, adaptable and inclusive\, with options to sit where needed. \n\nWhat to expect in a class\nEach session offers a carefully held progression: \n\nGentle warm-up and activation\nJoint opening and spinal movement\nDru Yoga energy block release sequences\nQi Gong flowing movements to support energy circulation\nDeep inner awareness through mindful\, conscious attention\nStanding or seated meditation\nDeep relaxation to integrate the practice\n\nThis is a space where movement becomes meditation\, and where the body is supported to return to its natural state of balance and ease. \n\nDates & Time\nWednesdays\, 10.00am – 11.30am\nBlock dates: 27.5.2026 – 1.7.2026 \nDROP-INS WELCOME \n\nCost\n£40 – six-week block\n£10 – drop-in \n\nWhat you need\nWear comfortable clothing\, bring a yoga mat\, and something warm for relaxation. \n\nBooking\nPrior booking is essential.\nPlease contact Reception on 028 8225 0024. \nIf this is your first time attending\, please complete a Tara Centre Health Form before beginning your practice. \n\nAbout Mandy\nMandy has been teaching yoga since 2009 and brings a deep commitment to healing\, realignment and self-awareness. Her approach is inclusive\, intuitive and grounded in both tradition and lived experience. \nShe integrates Dru Yoga\, Qi Gong\, meditation and therapeutic understanding to offer classes that are both gentle and deeply transformative. Mandy works comfortably with individuals across all levels of ability\, including one-to-one\, small groups and community settings. \nShe describes her work as an invitation: \n“I am keen to work with all levels of ability in wonderfully easy\, joyful body movements to maintain or restore health in these self-healing systems. Knowledge in yoga philosophy and martial arts supports the healing of mind and body\, and a realignment with our deeper presence and sense of being. This is my life passion\, and I love to share the skills I have learned.”
URL:https://taraomagh.com/programme/new-qi-gong-yoga-with-mandy/2026-06-10/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
ATTACH;FMTTYPE=image/png:https://taraomagh.com/wp-content/uploads/2026/05/yoga-mandy-02.png
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260617T100000
DTEND;TZID=Europe/London:20260617T113000
DTSTAMP:20260524T002235
CREATED:20260520T145539Z
LAST-MODIFIED:20260520T145539Z
UID:8612-1781690400-1781695800@taraomagh.com
SUMMARY:NEW: Qi Gong Yoga with Mandy
DESCRIPTION:A gentle\, meditative movement journey in healing\, balance and inner awareness \nThis combined Qi Gong Yoga class brings together the flowing\, heart-centred practice of Dru Yoga with the meditative energy work of Qi Gong (pronounced ‘Chi-Gung’)\, creating a deeply nourishing space for healing\, balance and self-awareness. \n\nRooted in a shared understanding of the body as an energetic system\, this class supports the gentle release of tension\, the opening of energy pathways\, and the restoration of natural vitality. Through slow\, conscious movement\, breath awareness and stillness\, participants are invited into a deeper relationship with themselves — cultivating both inner calm and embodied presence. \nThe class is suitable for all ages\, abilities and levels of experience\, including those managing injury\, fatigue or chronic conditions. Movements are accessible\, adaptable and inclusive\, with options to sit where needed. \n\nWhat to expect in a class\nEach session offers a carefully held progression: \n\nGentle warm-up and activation\nJoint opening and spinal movement\nDru Yoga energy block release sequences\nQi Gong flowing movements to support energy circulation\nDeep inner awareness through mindful\, conscious attention\nStanding or seated meditation\nDeep relaxation to integrate the practice\n\nThis is a space where movement becomes meditation\, and where the body is supported to return to its natural state of balance and ease. \n\nDates & Time\nWednesdays\, 10.00am – 11.30am\nBlock dates: 27.5.2026 – 1.7.2026 \nDROP-INS WELCOME \n\nCost\n£40 – six-week block\n£10 – drop-in \n\nWhat you need\nWear comfortable clothing\, bring a yoga mat\, and something warm for relaxation. \n\nBooking\nPrior booking is essential.\nPlease contact Reception on 028 8225 0024. \nIf this is your first time attending\, please complete a Tara Centre Health Form before beginning your practice. \n\nAbout Mandy\nMandy has been teaching yoga since 2009 and brings a deep commitment to healing\, realignment and self-awareness. Her approach is inclusive\, intuitive and grounded in both tradition and lived experience. \nShe integrates Dru Yoga\, Qi Gong\, meditation and therapeutic understanding to offer classes that are both gentle and deeply transformative. Mandy works comfortably with individuals across all levels of ability\, including one-to-one\, small groups and community settings. \nShe describes her work as an invitation: \n“I am keen to work with all levels of ability in wonderfully easy\, joyful body movements to maintain or restore health in these self-healing systems. Knowledge in yoga philosophy and martial arts supports the healing of mind and body\, and a realignment with our deeper presence and sense of being. This is my life passion\, and I love to share the skills I have learned.”
URL:https://taraomagh.com/programme/new-qi-gong-yoga-with-mandy/2026-06-17/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
ATTACH;FMTTYPE=image/png:https://taraomagh.com/wp-content/uploads/2026/05/yoga-mandy-02.png
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260624T100000
DTEND;TZID=Europe/London:20260624T113000
DTSTAMP:20260524T002235
CREATED:20260520T145539Z
LAST-MODIFIED:20260520T145539Z
UID:8613-1782295200-1782300600@taraomagh.com
SUMMARY:NEW: Qi Gong Yoga with Mandy
DESCRIPTION:A gentle\, meditative movement journey in healing\, balance and inner awareness \nThis combined Qi Gong Yoga class brings together the flowing\, heart-centred practice of Dru Yoga with the meditative energy work of Qi Gong (pronounced ‘Chi-Gung’)\, creating a deeply nourishing space for healing\, balance and self-awareness. \n\nRooted in a shared understanding of the body as an energetic system\, this class supports the gentle release of tension\, the opening of energy pathways\, and the restoration of natural vitality. Through slow\, conscious movement\, breath awareness and stillness\, participants are invited into a deeper relationship with themselves — cultivating both inner calm and embodied presence. \nThe class is suitable for all ages\, abilities and levels of experience\, including those managing injury\, fatigue or chronic conditions. Movements are accessible\, adaptable and inclusive\, with options to sit where needed. \n\nWhat to expect in a class\nEach session offers a carefully held progression: \n\nGentle warm-up and activation\nJoint opening and spinal movement\nDru Yoga energy block release sequences\nQi Gong flowing movements to support energy circulation\nDeep inner awareness through mindful\, conscious attention\nStanding or seated meditation\nDeep relaxation to integrate the practice\n\nThis is a space where movement becomes meditation\, and where the body is supported to return to its natural state of balance and ease. \n\nDates & Time\nWednesdays\, 10.00am – 11.30am\nBlock dates: 27.5.2026 – 1.7.2026 \nDROP-INS WELCOME \n\nCost\n£40 – six-week block\n£10 – drop-in \n\nWhat you need\nWear comfortable clothing\, bring a yoga mat\, and something warm for relaxation. \n\nBooking\nPrior booking is essential.\nPlease contact Reception on 028 8225 0024. \nIf this is your first time attending\, please complete a Tara Centre Health Form before beginning your practice. \n\nAbout Mandy\nMandy has been teaching yoga since 2009 and brings a deep commitment to healing\, realignment and self-awareness. Her approach is inclusive\, intuitive and grounded in both tradition and lived experience. \nShe integrates Dru Yoga\, Qi Gong\, meditation and therapeutic understanding to offer classes that are both gentle and deeply transformative. Mandy works comfortably with individuals across all levels of ability\, including one-to-one\, small groups and community settings. \nShe describes her work as an invitation: \n“I am keen to work with all levels of ability in wonderfully easy\, joyful body movements to maintain or restore health in these self-healing systems. Knowledge in yoga philosophy and martial arts supports the healing of mind and body\, and a realignment with our deeper presence and sense of being. This is my life passion\, and I love to share the skills I have learned.”
URL:https://taraomagh.com/programme/new-qi-gong-yoga-with-mandy/2026-06-24/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
ATTACH;FMTTYPE=image/png:https://taraomagh.com/wp-content/uploads/2026/05/yoga-mandy-02.png
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260701T100000
DTEND;TZID=Europe/London:20260701T113000
DTSTAMP:20260524T002235
CREATED:20260520T145540Z
LAST-MODIFIED:20260520T145540Z
UID:8614-1782900000-1782905400@taraomagh.com
SUMMARY:NEW: Qi Gong Yoga with Mandy
DESCRIPTION:A gentle\, meditative movement journey in healing\, balance and inner awareness \nThis combined Qi Gong Yoga class brings together the flowing\, heart-centred practice of Dru Yoga with the meditative energy work of Qi Gong (pronounced ‘Chi-Gung’)\, creating a deeply nourishing space for healing\, balance and self-awareness. \n\nRooted in a shared understanding of the body as an energetic system\, this class supports the gentle release of tension\, the opening of energy pathways\, and the restoration of natural vitality. Through slow\, conscious movement\, breath awareness and stillness\, participants are invited into a deeper relationship with themselves — cultivating both inner calm and embodied presence. \nThe class is suitable for all ages\, abilities and levels of experience\, including those managing injury\, fatigue or chronic conditions. Movements are accessible\, adaptable and inclusive\, with options to sit where needed. \n\nWhat to expect in a class\nEach session offers a carefully held progression: \n\nGentle warm-up and activation\nJoint opening and spinal movement\nDru Yoga energy block release sequences\nQi Gong flowing movements to support energy circulation\nDeep inner awareness through mindful\, conscious attention\nStanding or seated meditation\nDeep relaxation to integrate the practice\n\nThis is a space where movement becomes meditation\, and where the body is supported to return to its natural state of balance and ease. \n\nDates & Time\nWednesdays\, 10.00am – 11.30am\nBlock dates: 27.5.2026 – 1.7.2026 \nDROP-INS WELCOME \n\nCost\n£40 – six-week block\n£10 – drop-in \n\nWhat you need\nWear comfortable clothing\, bring a yoga mat\, and something warm for relaxation. \n\nBooking\nPrior booking is essential.\nPlease contact Reception on 028 8225 0024. \nIf this is your first time attending\, please complete a Tara Centre Health Form before beginning your practice. \n\nAbout Mandy\nMandy has been teaching yoga since 2009 and brings a deep commitment to healing\, realignment and self-awareness. Her approach is inclusive\, intuitive and grounded in both tradition and lived experience. \nShe integrates Dru Yoga\, Qi Gong\, meditation and therapeutic understanding to offer classes that are both gentle and deeply transformative. Mandy works comfortably with individuals across all levels of ability\, including one-to-one\, small groups and community settings. \nShe describes her work as an invitation: \n“I am keen to work with all levels of ability in wonderfully easy\, joyful body movements to maintain or restore health in these self-healing systems. Knowledge in yoga philosophy and martial arts supports the healing of mind and body\, and a realignment with our deeper presence and sense of being. This is my life passion\, and I love to share the skills I have learned.”
URL:https://taraomagh.com/programme/new-qi-gong-yoga-with-mandy/2026-07-01/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
ATTACH;FMTTYPE=image/png:https://taraomagh.com/wp-content/uploads/2026/05/yoga-mandy-02.png
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
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