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CREATED:20250831T134814Z
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UID:7625-1763200800-1763222400@taraomagh.com
SUMMARY:CANCELLED - Temper Your Anger
DESCRIPTION:Due to low numbers this workshop has been cancelled\nTo be the first one to hear about upcoming events please sign up to our newsletter using the form on our homepage. \nBernard Henry\n14-15th November 2025\nA warm welcome back to Bernard Henry\, who provided his Anger Management workshop on previous occasions at the Tara Centre. \nNot knowing how to manage our anger can lead to it growing and intensifying which can result in hurting those we love\, family members\, friends\, neighbours\, work colleagues. We react before we stop and think\, then find ourselves having to deal with the consequences\, which can be painful. It is important that we learn what triggers our anger in the first place\, how to maximise its potential as a source of positive energy while curtailing its capacity to be harmful to ourselves or those around us. \nThis workshop is open to all adults who wish to explore the roots of their anger and develop practical tools for change. Through guided reflection and safe practice\, participants will learn to: \n\nrecognise their anger type and style\nunderstand the difference between historical and present anger\ndiscover the main sources of anger and how they affect us\ndistinguish between anger and rage\ndevelop strategies for conflict resolution and stress reduction\ncreate an “anger barometer” and tools for daily use\n\nAbout Bernard Henry\nBernard Henry is an accredited Psychotherapist\, Anger Management Educator and Group Facilitator\, and Founder of the Irish Association of Anger Management. With decades of experience in both community and statutory settings\, he brings deep insight and expertise to the field of anger management. Bernard is accredited with the Irish Association of Counselling and Psychotherapy (IACP) and the British Association of Counselling and Psychotherapy (BACP)\, working to the highest professional and ethical standards. He is also a valued friend of the Tara Centre. \n\nBooking Process and Allocation of Places\nThe maximum number of participants accepted for this workshop is 12. \nPlease note that you must complete 15-minute assessment with Bernard Henry in the Tara Centre before securing your place on this workshop. \nBooking – NOTE UPDATED ASSESSMENT DATE\n\nContact reception on 028 8225 0024\nReserve your assessment spot with Bernard Henry: at the Tara Centre\, you will meet Bernard for 15min on Saturday\, 18th October 2025\, slots available from 9am\nAfter you receive confirmation of your place pay £40 reservation fee\nYou must be able to come to both days of the workshop (14-15 November 2025\, 10am -4pm)\n\nWorkshop Dates & Time\n14-15th November 2025 \n10am-4pm  (allow time for registration prior to start on Friday) \nCost\nThis course is subsidised by VSS. For more information\, please contact Reception. Short coffee breaks at 11.15 am  and lunch (1-1.45 pm) included.
URL:https://taraomagh.com/programme/temper-your-anger/2025-11-15/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
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DTSTART;TZID=Europe/London:20251114T100000
DTEND;TZID=Europe/London:20251114T160000
DTSTAMP:20260508T041549
CREATED:20250831T134814Z
LAST-MODIFIED:20251015T135739Z
UID:7623-1763114400-1763136000@taraomagh.com
SUMMARY:CANCELLED - Temper Your Anger
DESCRIPTION:Due to low numbers this workshop has been cancelled\nTo be the first one to hear about upcoming events please sign up to our newsletter using the form on our homepage. \nBernard Henry\n14-15th November 2025\nA warm welcome back to Bernard Henry\, who provided his Anger Management workshop on previous occasions at the Tara Centre. \nNot knowing how to manage our anger can lead to it growing and intensifying which can result in hurting those we love\, family members\, friends\, neighbours\, work colleagues. We react before we stop and think\, then find ourselves having to deal with the consequences\, which can be painful. It is important that we learn what triggers our anger in the first place\, how to maximise its potential as a source of positive energy while curtailing its capacity to be harmful to ourselves or those around us. \nThis workshop is open to all adults who wish to explore the roots of their anger and develop practical tools for change. Through guided reflection and safe practice\, participants will learn to: \n\nrecognise their anger type and style\nunderstand the difference between historical and present anger\ndiscover the main sources of anger and how they affect us\ndistinguish between anger and rage\ndevelop strategies for conflict resolution and stress reduction\ncreate an “anger barometer” and tools for daily use\n\nAbout Bernard Henry\nBernard Henry is an accredited Psychotherapist\, Anger Management Educator and Group Facilitator\, and Founder of the Irish Association of Anger Management. With decades of experience in both community and statutory settings\, he brings deep insight and expertise to the field of anger management. Bernard is accredited with the Irish Association of Counselling and Psychotherapy (IACP) and the British Association of Counselling and Psychotherapy (BACP)\, working to the highest professional and ethical standards. He is also a valued friend of the Tara Centre. \n\nBooking Process and Allocation of Places\nThe maximum number of participants accepted for this workshop is 12. \nPlease note that you must complete 15-minute assessment with Bernard Henry in the Tara Centre before securing your place on this workshop. \nBooking – NOTE UPDATED ASSESSMENT DATE\n\nContact reception on 028 8225 0024\nReserve your assessment spot with Bernard Henry: at the Tara Centre\, you will meet Bernard for 15min on Saturday\, 18th October 2025\, slots available from 9am\nAfter you receive confirmation of your place pay £40 reservation fee\nYou must be able to come to both days of the workshop (14-15 November 2025\, 10am -4pm)\n\nWorkshop Dates & Time\n14-15th November 2025 \n10am-4pm  (allow time for registration prior to start on Friday) \nCost\nThis course is subsidised by VSS. For more information\, please contact Reception. Short coffee breaks at 11.15 am  and lunch (1-1.45 pm) included.
URL:https://taraomagh.com/programme/temper-your-anger/2025-11-14/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
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