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Yoga for Beginners (Evening)

4 May @ 6:00 pm - 7:30 pm

|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until 29 June 2023

Heather Kemps

Yoga is a very old tradition which has much to offer in today’s lifestyle, helping us to feel more peaceful in a chaotic world. It helps to harmonize and balance the mind, body and emotions through using postures, breath and relaxation techniques. Yoga is for everyone. The practice of yoga is a tool to help individuals develop self-awareness, thus enabling them to live a more balanced and fulfilling life.

Heather Kemps has been delivering Yoga Courses at the Tara Centre since the beginning. Her approach stays true to the Indian tradition of Yoga in its original form with a view to healing of both mind and body. It includes a strong focus on exercises to help with not only stress and anxiety but also digestive health.

Those who practice yoga at Tara are advised to wear loose clothing. It is advisable that expectant mothers wait until after the 12th week of pregnancy before attending Yoga sessions.

We regret we will be unable to provide yoga mats due to Covid 19. Please ensure that you bring your own mat and a blanket or sleeping bag.

Dates:

Beginners: starting Thursday 27th April to Thursday 29th June, 6.00pm – 7.30pm

Additional classes:

Beginners: 10.30am – 12.00am starting Wednesday 26th April to Wednesday 28th June 2023
Intermediates:  Thursday 27th April to Thursday 29th June, 7.30pm – 9pm

Cost:

£50 (10 weeks)

TO BOOK:

Places are limited. Prior booking is essential. Places will be allocated on a first come first served basis. Book your place by contacting Reception on 028 8225 0024.

“If you become identified with consciousness, you will experience everyone as yourself. This is what yoga means.”

Sadhguru

 

Details

Date:
4 May
Time:
6:00 pm - 7:30 pm
Event Category:

Organiser

Tara Omagh
Phone:
028 8225 0024
Email:
info@taraomagh.com
View Organiser Website

Venue

Tara Centre
11 Holmview Terrace
Omagh, Tyrone BT79 0AH United Kingdom
+ Google Map
Phone:
028 8225 0024
View Venue Website