Yoga is a very old tradition which has much to offer in today’s lifestyle, helping us to feel more peaceful in a chaotic world. It helps to harmonize and balance the mind, body and emotions through using postures, breath and relaxation techniques. Yoga is for everyone. The practice of yoga is a tool to help individuals develop self-awareness, thus enabling them to live a more balanced and fulfilling life.
Heather Kemps has been delivering Yoga Courses at the Tara Centre since the beginning. Her approach stays true to the Indian tradition of Yoga in its original form with a view to healing of both mind and body. It includes a strong focus on exercises to help with not only stress and anxiety but also digestive health.
Those who practice yoga at Tara are advised to wear loose clothing and bring a blanket or sleeping bag. It is advisable that expectant mothers wait until after the 12th week of pregnancy before attending Yoga sessions.
All yoga sessions run for ten weeks.
Intermediates: starting Thursday 25th January to Thursday 28th March 2024, 7.30pm – 9pm
Beginners: Wednesday 24th January to Wednesday 27th March 2024, 10.30am – 12.00am
Beginners: Thursday 25th January to Thursday 28th March 2024, 6.00pm – 7.30pm
£50 (10 weeks)
Places are limited. Prior booking is essential. Places will be allocated on a first come first served basis. Book your place by contacting Reception on 028 8225 0024.
“If you become identified with consciousness, you will experience everyone as yourself. This is what yoga means.”