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SUMMARY:Yoga for Self-Care
DESCRIPTION:Josephine Rafferty\nTake time to simplify your practice. When we move efficiently more becomes possible and we feel better in the process; we become more aware of ourselves and those around us; we reduce the noise so we can hear more\, feel more and have more space. Yoga for Self-Care is a wellness programme to boost your immune system\, increase your energy levels and improve your sleep. \n\nCOMING UP: 5-week Summer Block Thursday 5th June – 3rd July 2025\nTime: 6:30–8:00pm\nCost: £35\nWhat you need: wear comfortable clothing\, bring yoga mat\, and something warm for relaxation\nNotes: Prior booking is essential. Book your place by contacting Reception on 028 8225 0024. First time? Make sure to to fill in the Tara Centre Health Form prior to commencing classes.\n\nAbout Josephine\nJosephine is a registered Yoga Teacher\, and studied as a Holistic Health Coach with the Irish Association of Holistic Medicine\, Dublin. She is the visionary behind Yoga Plus. Originally drawn to her own mat at 18 years old\, she knew there was more! Josephine teaches Hatha Raga Yoga\, and specialises in Restorative Yoga where she combines all aspects of Yoga and knows yoga is a living practice on and off the mat. She is steeped in sharing her own experience and her passion for life and yoga is very present in her teaching with plenty of inspiration to offer. Every class varies depending on the group and can be modified to suit all abilities. Silence\, Sound\, Music and Voice Harmony creates a class atmosphere that facilitates your journey to peace and your own personal connection. Josephine explains “When we simplify our movements we accompolish so much more. When we simply our life anything becomes possible”
URL:https://taraomagh.com/programme/yoga-for-self-care-block-2/2025-06-05/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
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