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CREATED:20250831T150138Z
LAST-MODIFIED:20250831T150138Z
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SUMMARY:Chair Yoga Autumn 2025 (Block 2)
DESCRIPTION:Teresa Sexton\n“I recognise the place in you that is your inner light\, your peace\, your inner Truth” \nChair Yoga is suitable for everyone and will take you through one hour of gentle movement\, light & laughter – and the rest will follow! \n \nAbout Teresa\nTeresa is an Advanced Yoga Alliance Teacher with over 20 years practical experience and teaching in Ireland since 2010.  Teresa teaches many Hatha Yoga styles; Ashtanga\, Iyengar\, Yin\, Restorative\, Pregnancy and Somatic moves.  These coupled with Breathwork\, Mindfulness and Meditation practices.  Meditation always felt natural for her and\, on joining the Mindfulness and Meditation group at the Tara centre in 2011\, she began to recognise where home is; the very heart of awareness.  This growth in Awareness continues to blossom.  Every class she teaches is an opportunity for us to Connect\, Move\, Learn\, Be Still at Peace…in Awareness.   This is the essence of her Yoga sharing. \n“Peace and happiness are the nature of our being and we share our being with everyone and everything.” – Rupert Spira \nDates:\nBlock 2: Mondays\, starting 13th October 2025 until 17th November 2025. \nTimes:\n11.30pm – 12.30pm \nCost:\nDrop-ins £8\nThe cost for this six-week block is £35 \nWhat you need:\nWear comfortable clothing \nNotes:\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/chair-yoga-autumn-2025-block-2/2025-11-03/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/05/chairyoga2-1.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251106T181500
DTEND;TZID=Europe/London:20251106T194500
DTSTAMP:20260417T194013
CREATED:20250831T155752Z
LAST-MODIFIED:20250831T155752Z
UID:7917-1762452900-1762458300@taraomagh.com
SUMMARY:Hatha Raja Yoga with Josephine Rafferty (Block 2)
DESCRIPTION:Josephine Rafferty\nExperience the transformative power of yoga with Josephine\, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth\, relaxation and self-discovery. \n\nSuitable for all ages; complete beginners welcome.\nUse of special Yoga Nidra for deep relaxation.\nEnds on 18th December with a Christmas Candlelight meditation and\ncelebration of the year.\n\nDates:\nThursdays \n\nBlock 2: starting 16th October 2025 (6-week block)\nBlock 3: starting 27th November 2025 (4-week block)\n\nTimes:\n\nHatha Raja Yoga: 6.15-7.45pm\nStretch & Relax: 8.00-9.15pm\n\nCost:\n\n6-week block £40\, or £70 for both classes\n4-week block £25 or £45 for both classes\n\nNo drop-in options available for these classes \nWhat you need:\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation \nNotes:\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/hatha-raja-yoga-with-josephine-rafferty-block-2/2025-11-06/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
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END:VEVENT
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DTSTART;TZID=Europe/London:20251106T200000
DTEND;TZID=Europe/London:20251106T211500
DTSTAMP:20260417T194013
CREATED:20250908T123945Z
LAST-MODIFIED:20251110T140259Z
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SUMMARY:Stretch & Relax with Josephine Rafferty (Block 2)
DESCRIPTION:Josephine Rafferty\nExperience the transformative power of yoga with Josephine\, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth\, relaxation and self-discovery. \n\nSuitable for all ages; complete beginners welcome.\nUse of special Yoga Nidra for deep relaxation.\nEnds on 18th December with a Christmas Candlelight meditation and\ncelebration of the year.\n\nDates:\nThursdays \n\nBlock 2: starting 16th October 2025 (6-week block)\n\nTimes:\n\nHatha Raja Yoga: 6.15-7.45pm\nStretch & Relax: 8.00-9.15pm\n\nCost:\n\n6-week block £40\, or £70 for both classes\n4-week block £25 or £45 for both classes\n\nNo drop-in options available for these classes \nWhat you need:\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation \nNotes:\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/stretch-relax-with-josephine-rafferty-block-2/2025-11-06/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/09/stretch-relax-banner.jpg
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DTSTART;TZID=Europe/London:20251110T113000
DTEND;TZID=Europe/London:20251110T123000
DTSTAMP:20260417T194013
CREATED:20250831T150138Z
LAST-MODIFIED:20250831T150138Z
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SUMMARY:Chair Yoga Autumn 2025 (Block 2)
DESCRIPTION:Teresa Sexton\n“I recognise the place in you that is your inner light\, your peace\, your inner Truth” \nChair Yoga is suitable for everyone and will take you through one hour of gentle movement\, light & laughter – and the rest will follow! \n \nAbout Teresa\nTeresa is an Advanced Yoga Alliance Teacher with over 20 years practical experience and teaching in Ireland since 2010.  Teresa teaches many Hatha Yoga styles; Ashtanga\, Iyengar\, Yin\, Restorative\, Pregnancy and Somatic moves.  These coupled with Breathwork\, Mindfulness and Meditation practices.  Meditation always felt natural for her and\, on joining the Mindfulness and Meditation group at the Tara centre in 2011\, she began to recognise where home is; the very heart of awareness.  This growth in Awareness continues to blossom.  Every class she teaches is an opportunity for us to Connect\, Move\, Learn\, Be Still at Peace…in Awareness.   This is the essence of her Yoga sharing. \n“Peace and happiness are the nature of our being and we share our being with everyone and everything.” – Rupert Spira \nDates:\nBlock 2: Mondays\, starting 13th October 2025 until 17th November 2025. \nTimes:\n11.30pm – 12.30pm \nCost:\nDrop-ins £8\nThe cost for this six-week block is £35 \nWhat you need:\nWear comfortable clothing \nNotes:\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/chair-yoga-autumn-2025-block-2/2025-11-10/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251113T181500
DTEND;TZID=Europe/London:20251113T194500
DTSTAMP:20260417T194013
CREATED:20250831T155752Z
LAST-MODIFIED:20250831T155752Z
UID:7918-1763057700-1763063100@taraomagh.com
SUMMARY:Hatha Raja Yoga with Josephine Rafferty (Block 2)
DESCRIPTION:Josephine Rafferty\nExperience the transformative power of yoga with Josephine\, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth\, relaxation and self-discovery. \n\nSuitable for all ages; complete beginners welcome.\nUse of special Yoga Nidra for deep relaxation.\nEnds on 18th December with a Christmas Candlelight meditation and\ncelebration of the year.\n\nDates:\nThursdays \n\nBlock 2: starting 16th October 2025 (6-week block)\nBlock 3: starting 27th November 2025 (4-week block)\n\nTimes:\n\nHatha Raja Yoga: 6.15-7.45pm\nStretch & Relax: 8.00-9.15pm\n\nCost:\n\n6-week block £40\, or £70 for both classes\n4-week block £25 or £45 for both classes\n\nNo drop-in options available for these classes \nWhat you need:\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation \nNotes:\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/hatha-raja-yoga-with-josephine-rafferty-block-2/2025-11-13/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/01/yoga01-1.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251113T200000
DTEND;TZID=Europe/London:20251113T211500
DTSTAMP:20260417T194013
CREATED:20250908T123945Z
LAST-MODIFIED:20251110T140259Z
UID:7955-1763064000-1763068500@taraomagh.com
SUMMARY:Stretch & Relax with Josephine Rafferty (Block 2)
DESCRIPTION:Josephine Rafferty\nExperience the transformative power of yoga with Josephine\, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth\, relaxation and self-discovery. \n\nSuitable for all ages; complete beginners welcome.\nUse of special Yoga Nidra for deep relaxation.\nEnds on 18th December with a Christmas Candlelight meditation and\ncelebration of the year.\n\nDates:\nThursdays \n\nBlock 2: starting 16th October 2025 (6-week block)\n\nTimes:\n\nHatha Raja Yoga: 6.15-7.45pm\nStretch & Relax: 8.00-9.15pm\n\nCost:\n\n6-week block £40\, or £70 for both classes\n4-week block £25 or £45 for both classes\n\nNo drop-in options available for these classes \nWhat you need:\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation \nNotes:\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/stretch-relax-with-josephine-rafferty-block-2/2025-11-13/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/09/stretch-relax-banner.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251114T100000
DTEND;TZID=Europe/London:20251114T160000
DTSTAMP:20260417T194013
CREATED:20250831T134814Z
LAST-MODIFIED:20251015T135739Z
UID:7623-1763114400-1763136000@taraomagh.com
SUMMARY:CANCELLED - Temper Your Anger
DESCRIPTION:Due to low numbers this workshop has been cancelled\nTo be the first one to hear about upcoming events please sign up to our newsletter using the form on our homepage. \nBernard Henry\n14-15th November 2025\nA warm welcome back to Bernard Henry\, who provided his Anger Management workshop on previous occasions at the Tara Centre. \nNot knowing how to manage our anger can lead to it growing and intensifying which can result in hurting those we love\, family members\, friends\, neighbours\, work colleagues. We react before we stop and think\, then find ourselves having to deal with the consequences\, which can be painful. It is important that we learn what triggers our anger in the first place\, how to maximise its potential as a source of positive energy while curtailing its capacity to be harmful to ourselves or those around us. \nThis workshop is open to all adults who wish to explore the roots of their anger and develop practical tools for change. Through guided reflection and safe practice\, participants will learn to: \n\nrecognise their anger type and style\nunderstand the difference between historical and present anger\ndiscover the main sources of anger and how they affect us\ndistinguish between anger and rage\ndevelop strategies for conflict resolution and stress reduction\ncreate an “anger barometer” and tools for daily use\n\nAbout Bernard Henry\nBernard Henry is an accredited Psychotherapist\, Anger Management Educator and Group Facilitator\, and Founder of the Irish Association of Anger Management. With decades of experience in both community and statutory settings\, he brings deep insight and expertise to the field of anger management. Bernard is accredited with the Irish Association of Counselling and Psychotherapy (IACP) and the British Association of Counselling and Psychotherapy (BACP)\, working to the highest professional and ethical standards. He is also a valued friend of the Tara Centre. \n\nBooking Process and Allocation of Places\nThe maximum number of participants accepted for this workshop is 12. \nPlease note that you must complete 15-minute assessment with Bernard Henry in the Tara Centre before securing your place on this workshop. \nBooking – NOTE UPDATED ASSESSMENT DATE\n\nContact reception on 028 8225 0024\nReserve your assessment spot with Bernard Henry: at the Tara Centre\, you will meet Bernard for 15min on Saturday\, 18th October 2025\, slots available from 9am\nAfter you receive confirmation of your place pay £40 reservation fee\nYou must be able to come to both days of the workshop (14-15 November 2025\, 10am -4pm)\n\nWorkshop Dates & Time\n14-15th November 2025 \n10am-4pm  (allow time for registration prior to start on Friday) \nCost\nThis course is subsidised by VSS. For more information\, please contact Reception. Short coffee breaks at 11.15 am  and lunch (1-1.45 pm) included.
URL:https://taraomagh.com/programme/temper-your-anger/2025-11-14/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/08/background.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251115T100000
DTEND;TZID=Europe/London:20251115T160000
DTSTAMP:20260417T194013
CREATED:20250831T134814Z
LAST-MODIFIED:20251015T135739Z
UID:7625-1763200800-1763222400@taraomagh.com
SUMMARY:CANCELLED - Temper Your Anger
DESCRIPTION:Due to low numbers this workshop has been cancelled\nTo be the first one to hear about upcoming events please sign up to our newsletter using the form on our homepage. \nBernard Henry\n14-15th November 2025\nA warm welcome back to Bernard Henry\, who provided his Anger Management workshop on previous occasions at the Tara Centre. \nNot knowing how to manage our anger can lead to it growing and intensifying which can result in hurting those we love\, family members\, friends\, neighbours\, work colleagues. We react before we stop and think\, then find ourselves having to deal with the consequences\, which can be painful. It is important that we learn what triggers our anger in the first place\, how to maximise its potential as a source of positive energy while curtailing its capacity to be harmful to ourselves or those around us. \nThis workshop is open to all adults who wish to explore the roots of their anger and develop practical tools for change. Through guided reflection and safe practice\, participants will learn to: \n\nrecognise their anger type and style\nunderstand the difference between historical and present anger\ndiscover the main sources of anger and how they affect us\ndistinguish between anger and rage\ndevelop strategies for conflict resolution and stress reduction\ncreate an “anger barometer” and tools for daily use\n\nAbout Bernard Henry\nBernard Henry is an accredited Psychotherapist\, Anger Management Educator and Group Facilitator\, and Founder of the Irish Association of Anger Management. With decades of experience in both community and statutory settings\, he brings deep insight and expertise to the field of anger management. Bernard is accredited with the Irish Association of Counselling and Psychotherapy (IACP) and the British Association of Counselling and Psychotherapy (BACP)\, working to the highest professional and ethical standards. He is also a valued friend of the Tara Centre. \n\nBooking Process and Allocation of Places\nThe maximum number of participants accepted for this workshop is 12. \nPlease note that you must complete 15-minute assessment with Bernard Henry in the Tara Centre before securing your place on this workshop. \nBooking – NOTE UPDATED ASSESSMENT DATE\n\nContact reception on 028 8225 0024\nReserve your assessment spot with Bernard Henry: at the Tara Centre\, you will meet Bernard for 15min on Saturday\, 18th October 2025\, slots available from 9am\nAfter you receive confirmation of your place pay £40 reservation fee\nYou must be able to come to both days of the workshop (14-15 November 2025\, 10am -4pm)\n\nWorkshop Dates & Time\n14-15th November 2025 \n10am-4pm  (allow time for registration prior to start on Friday) \nCost\nThis course is subsidised by VSS. For more information\, please contact Reception. Short coffee breaks at 11.15 am  and lunch (1-1.45 pm) included.
URL:https://taraomagh.com/programme/temper-your-anger/2025-11-15/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/08/background.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251117T113000
DTEND;TZID=Europe/London:20251117T123000
DTSTAMP:20260417T194013
CREATED:20250831T150138Z
LAST-MODIFIED:20250831T150138Z
UID:7933-1763379000-1763382600@taraomagh.com
SUMMARY:Chair Yoga Autumn 2025 (Block 2)
DESCRIPTION:Teresa Sexton\n“I recognise the place in you that is your inner light\, your peace\, your inner Truth” \nChair Yoga is suitable for everyone and will take you through one hour of gentle movement\, light & laughter – and the rest will follow! \n \nAbout Teresa\nTeresa is an Advanced Yoga Alliance Teacher with over 20 years practical experience and teaching in Ireland since 2010.  Teresa teaches many Hatha Yoga styles; Ashtanga\, Iyengar\, Yin\, Restorative\, Pregnancy and Somatic moves.  These coupled with Breathwork\, Mindfulness and Meditation practices.  Meditation always felt natural for her and\, on joining the Mindfulness and Meditation group at the Tara centre in 2011\, she began to recognise where home is; the very heart of awareness.  This growth in Awareness continues to blossom.  Every class she teaches is an opportunity for us to Connect\, Move\, Learn\, Be Still at Peace…in Awareness.   This is the essence of her Yoga sharing. \n“Peace and happiness are the nature of our being and we share our being with everyone and everything.” – Rupert Spira \nDates:\nBlock 2: Mondays\, starting 13th October 2025 until 17th November 2025. \nTimes:\n11.30pm – 12.30pm \nCost:\nDrop-ins £8\nThe cost for this six-week block is £35 \nWhat you need:\nWear comfortable clothing \nNotes:\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/chair-yoga-autumn-2025-block-2/2025-11-17/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/05/chairyoga2-1.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251120T181500
DTEND;TZID=Europe/London:20251120T194500
DTSTAMP:20260417T194013
CREATED:20250831T155752Z
LAST-MODIFIED:20250831T155752Z
UID:7919-1763662500-1763667900@taraomagh.com
SUMMARY:Hatha Raja Yoga with Josephine Rafferty (Block 2)
DESCRIPTION:Josephine Rafferty\nExperience the transformative power of yoga with Josephine\, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth\, relaxation and self-discovery. \n\nSuitable for all ages; complete beginners welcome.\nUse of special Yoga Nidra for deep relaxation.\nEnds on 18th December with a Christmas Candlelight meditation and\ncelebration of the year.\n\nDates:\nThursdays \n\nBlock 2: starting 16th October 2025 (6-week block)\nBlock 3: starting 27th November 2025 (4-week block)\n\nTimes:\n\nHatha Raja Yoga: 6.15-7.45pm\nStretch & Relax: 8.00-9.15pm\n\nCost:\n\n6-week block £40\, or £70 for both classes\n4-week block £25 or £45 for both classes\n\nNo drop-in options available for these classes \nWhat you need:\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation \nNotes:\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/hatha-raja-yoga-with-josephine-rafferty-block-2/2025-11-20/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/01/yoga01-1.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251120T200000
DTEND;TZID=Europe/London:20251120T211500
DTSTAMP:20260417T194013
CREATED:20250908T123945Z
LAST-MODIFIED:20251110T140259Z
UID:7956-1763668800-1763673300@taraomagh.com
SUMMARY:Stretch & Relax with Josephine Rafferty (Block 2)
DESCRIPTION:Josephine Rafferty\nExperience the transformative power of yoga with Josephine\, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth\, relaxation and self-discovery. \n\nSuitable for all ages; complete beginners welcome.\nUse of special Yoga Nidra for deep relaxation.\nEnds on 18th December with a Christmas Candlelight meditation and\ncelebration of the year.\n\nDates:\nThursdays \n\nBlock 2: starting 16th October 2025 (6-week block)\n\nTimes:\n\nHatha Raja Yoga: 6.15-7.45pm\nStretch & Relax: 8.00-9.15pm\n\nCost:\n\n6-week block £40\, or £70 for both classes\n4-week block £25 or £45 for both classes\n\nNo drop-in options available for these classes \nWhat you need:\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation \nNotes:\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/stretch-relax-with-josephine-rafferty-block-2/2025-11-20/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/09/stretch-relax-banner.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251127T181500
DTEND;TZID=Europe/London:20251127T194500
DTSTAMP:20260417T194013
CREATED:20250831T155826Z
LAST-MODIFIED:20250904T154558Z
UID:7824-1764267300-1764272700@taraomagh.com
SUMMARY:Hatha Raja Yoga with Josephine Rafferty (Block 3)
DESCRIPTION:Josephine Rafferty\nExperience the transformative power of yoga with Josephine\, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth\, relaxation and self-discovery. \n\nSuitable for all ages; complete beginners welcome.\nUse of special Yoga Nidra for deep relaxation.\nEnds on 18th December with a Christmas Candlelight meditation and\ncelebration of the year.\n\nDates:\nThursdays \n\nBlock 3: starting 27th November 2025 (4-week block)\n\nTimes:\n\nHatha Raja Yoga: 6.15-7.45pm\nStretch & Relax: 8.00-9.15pm\n\nCost:\n\n6-week block £40\, or £70 for both classes\n4-week block £25 or £45 for both classes\n\nNo drop-in options available for these classes \nWhat you need:\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation \nNotes:\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/hatha-raja-yoga-with-josephine-rafferty-block-3/2025-11-27/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/01/yoga01-1.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251127T200000
DTEND;TZID=Europe/London:20251127T211500
DTSTAMP:20260417T194013
CREATED:20250902T092222Z
LAST-MODIFIED:20250904T154635Z
UID:7844-1764273600-1764278100@taraomagh.com
SUMMARY:Stretch & Relax with Josephine Rafferty (Block 3)
DESCRIPTION:Josephine Rafferty\nExperience the transformative power of yoga with Josephine\, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth\, relaxation and self-discovery. \n\nSuitable for all ages; complete beginners welcome.\nUse of special Yoga Nidra for deep relaxation.\nEnds on 18th December with a Christmas Candlelight meditation and\ncelebration of the year.\n\nDates:\nThursdays \n\nBlock 3: starting 27th November 2025 (4-week block)\n\nTimes:\n\nHatha Raja Yoga: 6.15-7.45pm\nStretch & Relax: 8.00-9.15pm\n\nCost:\n\n6-week block £40\, or £70 for both classes\n4-week block £25 or £45 for both classes\n\nNo drop-in options available for these classes \nWhat you need:\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation \nNotes:\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/stretch-relax-with-josephine-rafferty-block-3/2025-11-27/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/01/yoga01-1.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251204T181500
DTEND;TZID=Europe/London:20251204T194500
DTSTAMP:20260417T194013
CREATED:20250831T155826Z
LAST-MODIFIED:20250831T155826Z
UID:7921-1764872100-1764877500@taraomagh.com
SUMMARY:Hatha Raja Yoga with Josephine Rafferty (Block 3)
DESCRIPTION:Josephine Rafferty\nExperience the transformative power of yoga with Josephine\, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth\, relaxation and self-discovery. \n\nSuitable for all ages; complete beginners welcome.\nUse of special Yoga Nidra for deep relaxation.\nEnds on 18th December with a Christmas Candlelight meditation and\ncelebration of the year.\n\nDates:\nThursdays \n\nBlock 3: starting 27th November 2025 (4-week block)\n\nTimes:\n\nHatha Raja Yoga: 6.15-7.45pm\nStretch & Relax: 8.00-9.15pm\n\nCost:\n\n6-week block £40\, or £70 for both classes\n4-week block £25 or £45 for both classes\n\nNo drop-in options available for these classes \nWhat you need:\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation \nNotes:\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/hatha-raja-yoga-with-josephine-rafferty-block-3/2025-12-04/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/01/yoga01-1.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251204T200000
DTEND;TZID=Europe/London:20251204T211500
DTSTAMP:20260417T194013
CREATED:20250902T092222Z
LAST-MODIFIED:20250904T154635Z
UID:7881-1764878400-1764882900@taraomagh.com
SUMMARY:Stretch & Relax with Josephine Rafferty (Block 3)
DESCRIPTION:Josephine Rafferty\nExperience the transformative power of yoga with Josephine\, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth\, relaxation and self-discovery. \n\nSuitable for all ages; complete beginners welcome.\nUse of special Yoga Nidra for deep relaxation.\nEnds on 18th December with a Christmas Candlelight meditation and\ncelebration of the year.\n\nDates:\nThursdays \n\nBlock 3: starting 27th November 2025 (4-week block)\n\nTimes:\n\nHatha Raja Yoga: 6.15-7.45pm\nStretch & Relax: 8.00-9.15pm\n\nCost:\n\n6-week block £40\, or £70 for both classes\n4-week block £25 or £45 for both classes\n\nNo drop-in options available for these classes \nWhat you need:\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation \nNotes:\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/stretch-relax-with-josephine-rafferty-block-3/2025-12-04/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/01/yoga01-1.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251211T181500
DTEND;TZID=Europe/London:20251211T194500
DTSTAMP:20260417T194013
CREATED:20250831T155826Z
LAST-MODIFIED:20250831T155826Z
UID:7922-1765476900-1765482300@taraomagh.com
SUMMARY:Hatha Raja Yoga with Josephine Rafferty (Block 3)
DESCRIPTION:Josephine Rafferty\nExperience the transformative power of yoga with Josephine\, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth\, relaxation and self-discovery. \n\nSuitable for all ages; complete beginners welcome.\nUse of special Yoga Nidra for deep relaxation.\nEnds on 18th December with a Christmas Candlelight meditation and\ncelebration of the year.\n\nDates:\nThursdays \n\nBlock 3: starting 27th November 2025 (4-week block)\n\nTimes:\n\nHatha Raja Yoga: 6.15-7.45pm\nStretch & Relax: 8.00-9.15pm\n\nCost:\n\n6-week block £40\, or £70 for both classes\n4-week block £25 or £45 for both classes\n\nNo drop-in options available for these classes \nWhat you need:\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation \nNotes:\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/hatha-raja-yoga-with-josephine-rafferty-block-3/2025-12-11/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/01/yoga01-1.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251211T200000
DTEND;TZID=Europe/London:20251211T211500
DTSTAMP:20260417T194013
CREATED:20250902T092222Z
LAST-MODIFIED:20250904T154635Z
UID:7882-1765483200-1765487700@taraomagh.com
SUMMARY:Stretch & Relax with Josephine Rafferty (Block 3)
DESCRIPTION:Josephine Rafferty\nExperience the transformative power of yoga with Josephine\, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth\, relaxation and self-discovery. \n\nSuitable for all ages; complete beginners welcome.\nUse of special Yoga Nidra for deep relaxation.\nEnds on 18th December with a Christmas Candlelight meditation and\ncelebration of the year.\n\nDates:\nThursdays \n\nBlock 3: starting 27th November 2025 (4-week block)\n\nTimes:\n\nHatha Raja Yoga: 6.15-7.45pm\nStretch & Relax: 8.00-9.15pm\n\nCost:\n\n6-week block £40\, or £70 for both classes\n4-week block £25 or £45 for both classes\n\nNo drop-in options available for these classes \nWhat you need:\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation \nNotes:\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/stretch-relax-with-josephine-rafferty-block-3/2025-12-11/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/01/yoga01-1.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251213T150000
DTEND;TZID=Europe/London:20251213T200000
DTSTAMP:20260417T194013
CREATED:20250831T142248Z
LAST-MODIFIED:20250831T142248Z
UID:7629-1765638000-1765656000@taraomagh.com
SUMMARY:Christmas Meditation 2025
DESCRIPTION:Mary Daly and Maura Twohig\nThe annual Christmas Meditation provides an opportunity to connect at soul level with the true meaning and message of Christmas in its original context as it impacts on day to day living in the 21st century. \nThis is a truly unique occasion\, open to all who have ever been part of the Tara Centre meditation community. Early booking is highly recommended\, as places at this event are much sought after. \nIn the unlikely event that you would need to cancel your place\, we would ask that you notify Reception at the earliest opportunity\, enabling us to offer your place to someone on the waiting list. \nDate:\nSaturday\, 13th December 2025 \nProgramme:\n\n3.00pm -Refreshments upon arrival\n3.30pm – Engaging with the true Spirit of Christmas – meditation focus\n6.00pm – Christmas Dinner
URL:https://taraomagh.com/programme/christmas-meditation-2025/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/08/tara-omagh-christmas-meditation-2025-banner-01.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251218T181500
DTEND;TZID=Europe/London:20251218T194500
DTSTAMP:20260417T194013
CREATED:20250831T155826Z
LAST-MODIFIED:20250831T155826Z
UID:7923-1766081700-1766087100@taraomagh.com
SUMMARY:Hatha Raja Yoga with Josephine Rafferty (Block 3)
DESCRIPTION:Josephine Rafferty\nExperience the transformative power of yoga with Josephine\, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth\, relaxation and self-discovery. \n\nSuitable for all ages; complete beginners welcome.\nUse of special Yoga Nidra for deep relaxation.\nEnds on 18th December with a Christmas Candlelight meditation and\ncelebration of the year.\n\nDates:\nThursdays \n\nBlock 3: starting 27th November 2025 (4-week block)\n\nTimes:\n\nHatha Raja Yoga: 6.15-7.45pm\nStretch & Relax: 8.00-9.15pm\n\nCost:\n\n6-week block £40\, or £70 for both classes\n4-week block £25 or £45 for both classes\n\nNo drop-in options available for these classes \nWhat you need:\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation \nNotes:\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/hatha-raja-yoga-with-josephine-rafferty-block-3/2025-12-18/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/01/yoga01-1.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251218T200000
DTEND;TZID=Europe/London:20251218T211500
DTSTAMP:20260417T194013
CREATED:20250902T092222Z
LAST-MODIFIED:20250904T154636Z
UID:7883-1766088000-1766092500@taraomagh.com
SUMMARY:Stretch & Relax with Josephine Rafferty (Block 3)
DESCRIPTION:Josephine Rafferty\nExperience the transformative power of yoga with Josephine\, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth\, relaxation and self-discovery. \n\nSuitable for all ages; complete beginners welcome.\nUse of special Yoga Nidra for deep relaxation.\nEnds on 18th December with a Christmas Candlelight meditation and\ncelebration of the year.\n\nDates:\nThursdays \n\nBlock 3: starting 27th November 2025 (4-week block)\n\nTimes:\n\nHatha Raja Yoga: 6.15-7.45pm\nStretch & Relax: 8.00-9.15pm\n\nCost:\n\n6-week block £40\, or £70 for both classes\n4-week block £25 or £45 for both classes\n\nNo drop-in options available for these classes \nWhat you need:\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation \nNotes:\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/stretch-relax-with-josephine-rafferty-block-3/2025-12-18/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/01/yoga01-1.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260107T100000
DTEND;TZID=Europe/London:20260107T113000
DTSTAMP:20260417T194013
CREATED:20250831T153659Z
LAST-MODIFIED:20251223T100223Z
UID:7752-1767780000-1767785400@taraomagh.com
SUMMARY:Dru Yoga with Mandy - Spring 2026 (Block 1)
DESCRIPTION:ALL peoples / ages / abilities can do Dru Yoga with their easy isotonic flowing sequences. Dru Yoga postures are the same Hatha Yoga postures\, but done in flowing manner for energy block release and energy flow. A typical class includes activations\, targeting of spine/muscle groups to be used in class\, Energy Block release sequence\, deep relaxation and affirmation focus. This class is designed to be open for curious minds who would like to drop in and give it a try without signing up for the whole series. \nNo previous experience or ability level is necessary as the exercises cater for all abilities and levels. \nDates & Time\n\nWendesdays\, 10.00am – 11:30am\nBlock 1: 7th January – 11th February (6weeks)\nBlock 2: 18th February – 25th March (6weeks)\n\nCost\n\n£40 – six-week block\n£70 for both Dru Yoga and Qi Gong for Self-Healing\n£10 – drop-ins\n\nWhat you need\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation. \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024.\nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.\n\nAbout Mandy Currans\nMandy Currans\, has been teaching Dru Yoga and Qi Gong at the Tara Centre since autumn 2024. She has been a yoga teacher since 2009 and is passionate about healing and realignment. She describes her own\, well developed approach in the most inviting way: “I am keen to work with all levels of ability in wonderfully easy\, joyful body movements to maintain or restore health in these self-healing systems. Dru Yoga and Qi Gong classes are different to other yoga approaches and cater for all levels of being. Knowledge in philosophy of yoga and martial arts helps the process of healing mind\, body and realigning with I AM soul presence of our higher multi-dimensional being. As this is my life passion\, I love to share the skills I have learned.” \nMandy brings a wealth of experience and a deep understanding of holistic practices to her yoga and Qi Gong teaching. With extensive training in Vinyasa Flow Yoga\, Dru Yoga\, Dru Meditation\, and Yoga Therapy\, she has spent over two decades perfecting her skills. Mandy has taught yoga and Qi Gong to a wide range of groups\, including 1:1 sessions\, small groups\, disability groups\, and larger classes. Her approach is informed by a comprehensive background in various therapeutic disciplines\, which enriches her teaching and offers a wellrounded experience for her students.
URL:https://taraomagh.com/programme/dru-yoga-spring-2026-block-1/2026-01-07/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/12/dru-yoga-scaled.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260107T114500
DTEND;TZID=Europe/London:20260107T131500
DTSTAMP:20260417T194013
CREATED:20250508T145605Z
LAST-MODIFIED:20251222T171708Z
UID:7517-1767786300-1767791700@taraomagh.com
SUMMARY:Qi Gong for Self-Healing Spring 2026 (Block 1)
DESCRIPTION:Qi Gong (pronounced Chi Kung) is a meditative movement class for all abilities\, ages\, and levels of fitness/disability/injury. It has many easy flowing sequences and exercises to open energy pathways for the energy flow that brings health and vitality. A typical class includes warm up /activation\, joint opening exercises\, spinal movement focus\, deep inner flow awareness using mindful conscious awarenes\,s standing meditation (chair if unable)\, deep relaxation lying down. \nDates & Time\n\nWendesdays\, 11.45am – 1:15pm\nBlock 1: 7th January – 11th February (6weeks)\nBlock 2: 18th February – 25th March (6weeks)\n\nCost\n\n£40 – six-week block\n£70 for both Qi Gong for Self-Healing and Dru Yoga\n£10 – drop-ins (pay at reception or leave cash in envelope in donation box – Great Hall)\n\nWhat you need\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation. \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024.\nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.\n\nAbout Mandy Currans\nMandy Currans\, has been teaching Dru Yoga and Qi Gong at the Tara Centre since autumn 2024. She has been a yoga teacher since 2009 and is passionate about healing and realignment. She describes her own\, well developed approach in the most inviting way: “I am keen to work with all levels of ability in wonderfully easy\, joyful body movements to maintain or restore health in these self-healing systems. Dru Yoga and Qi Gong classes are different to other yoga approaches and cater for all levels of being. Knowledge in philosophy of yoga and martial arts helps the process of healing mind\, body and realigning with I AM soul presence of our higher multi-dimensional being. As this is my life passion\, I love to share the skills I have learned.” \nMandy brings a wealth of experience and a deep understanding of holistic practices to her yoga and Qi Gong teaching. With extensive training in Vinyasa Flow Yoga\, Dru Yoga\, Dru Meditation\, and Yoga Therapy\, she has spent over two decades perfecting her skills. Mandy has taught yoga and Qi Gong to a wide range of groups\, including 1:1 sessions\, small groups\, disability groups\, and larger classes. Her approach is informed by a comprehensive background in various therapeutic disciplines\, which enriches her teaching and offers a wellrounded experience for her students.
URL:https://taraomagh.com/programme/qi-gong-for-self-healing-autumn-2025-block-1/2026-01-07/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
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END:VEVENT
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DTSTART;TZID=Europe/London:20260113T110000
DTEND;TZID=Europe/London:20260113T123000
DTSTAMP:20260417T194013
CREATED:20240412T070059Z
LAST-MODIFIED:20251223T093110Z
UID:7295-1768302000-1768307400@taraomagh.com
SUMMARY:Tuesday Meditation with Mary Daly & Maura Twohig
DESCRIPTION:Step into a space of stillness and presence. This 90-minute session offers a gentle\, generic meditation practice\, guiding you through body and breath awareness and culminating in a shared period of silence. It is an opportunity to quiet the mind\, open the heart\, and experience the depth of inner peace that arises when we pause together. \nThe already established Tuesday Morning Meditation Group\, led by Mary and Maura\, will resume its meetings on Tuesday\, 13th January 2026. \nA warm welcome back awaits those who already form part of this group. \nThe group is growing and welcomes new participants. To help you settle in and receive the full experience\, arrangements will be made for you to meet briefly with Mary and Maura in advance of the first meeting you hope to attend\, for a brief introduction to the programme we offer. \nSeating is on chairs\, and the venue is fully accessible. \nDate\nTuesday mornings 13th January – 24th March incl. \nTime\n11am–12.30pm \nCost\nContributions welcome on the day \nRefreshments\nProvided post meditation \nNote\nWe do not anticipate any cancellations of sessions between now and March. However\, should an unforeseen circumstance arise that requires us to cancel\, we will provide adequate notice in advance. \nTo understand the immeasurable\, the mind must be extraordinarily quiet\, still.\n– Jiddu Krishnamurti
URL:https://taraomagh.com/programme/tuesday-meditation-spring2026/2026-01-13/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2021/09/mary-daly-maura-twohig.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260113T143000
DTEND;TZID=Europe/London:20260113T153000
DTSTAMP:20260417T194013
CREATED:20251222T150154Z
LAST-MODIFIED:20260402T141153Z
UID:8054-1768314600-1768318200@taraomagh.com
SUMMARY:Chair Yoga – Gentle Support for Body and Mind
DESCRIPTION:Come as you are. Take an hour for yourself. Gentle movement\, shared space\, and a warm welcome await. \nIf you have been curious about yoga but felt unsure where to begin\, Chair Yoga offers a welcoming and very gentle place to start. This one-hour class is designed to be accessible\, supportive\, and kind to the body\, using a chair for stability so movements feel safe\, comfortable\, and inclusive. \nChair Yoga can help to gently strengthen the body\, improve flexibility and balance\, support circulation\, and bring a sense of calm and clarity to the mind. It is ideal for beginners\, those returning to movement\, or anyone who prefers a slower\, more mindful pace. \nThis is a relaxed drop-in class\, making it easy to give something new a try in the New Year without commitment or pressure. \nI recognise the place in you that is your inner light\, your peace\, your inner Truth\n-Teresa \nNEW: An after-class cuppa\nAfter class\, you are warmly invited to stay afterwards for a cup of tea or coffee — a simple moment to rest\, connect\, and enjoy good company 🤎 \nDates & Time\n\nTuesdays\n13th January – 17th February 2026 (6-week block)\n24th February – 14th April 2026 (6-week block)\n2.30pm – 3.30pm\n\nCost\n\n£35 – six-week block\n£8 – drop-ins\n\nWhat you need\nWear comfortable clothing \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024.\nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.\n\nAbout Teresa\nTeresa is an Advanced Yoga Alliance Teacher with over 20 years practical experience and teaching in Ireland since 2010.  Teresa teaches many Hatha Yoga styles; Ashtanga\, Iyengar\, Yin\, Restorative\, Pregnancy and Somatic moves.  These coupled with Breathwork\, Mindfulness and Meditation practices.  Meditation always felt natural for her and\, on joining the Mindfulness and Meditation group at the Tara centre in 2011\, she began to recognise where home is; the very heart of awareness.  This growth in Awareness continues to blossom.  Every class she teaches is an opportunity for us to Connect\, Move\, Learn\, Be Still at Peace…in Awareness.   This is the essence of her Yoga sharing. \nPeace and happiness are the nature of our being and we share our being with everyone and everything. – Rupert Spira
URL:https://taraomagh.com/programme/chair-yoga-spring-2026-block-1/2026-01-13/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops,Yoga
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/05/chairyoga2-1.jpg
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GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260114T100000
DTEND;TZID=Europe/London:20260114T113000
DTSTAMP:20260417T194013
CREATED:20250831T153659Z
LAST-MODIFIED:20251223T100223Z
UID:8129-1768384800-1768390200@taraomagh.com
SUMMARY:Dru Yoga with Mandy - Spring 2026 (Block 1)
DESCRIPTION:ALL peoples / ages / abilities can do Dru Yoga with their easy isotonic flowing sequences. Dru Yoga postures are the same Hatha Yoga postures\, but done in flowing manner for energy block release and energy flow. A typical class includes activations\, targeting of spine/muscle groups to be used in class\, Energy Block release sequence\, deep relaxation and affirmation focus. This class is designed to be open for curious minds who would like to drop in and give it a try without signing up for the whole series. \nNo previous experience or ability level is necessary as the exercises cater for all abilities and levels. \nDates & Time\n\nWendesdays\, 10.00am – 11:30am\nBlock 1: 7th January – 11th February (6weeks)\nBlock 2: 18th February – 25th March (6weeks)\n\nCost\n\n£40 – six-week block\n£70 for both Dru Yoga and Qi Gong for Self-Healing\n£10 – drop-ins\n\nWhat you need\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation. \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024.\nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.\n\nAbout Mandy Currans\nMandy Currans\, has been teaching Dru Yoga and Qi Gong at the Tara Centre since autumn 2024. She has been a yoga teacher since 2009 and is passionate about healing and realignment. She describes her own\, well developed approach in the most inviting way: “I am keen to work with all levels of ability in wonderfully easy\, joyful body movements to maintain or restore health in these self-healing systems. Dru Yoga and Qi Gong classes are different to other yoga approaches and cater for all levels of being. Knowledge in philosophy of yoga and martial arts helps the process of healing mind\, body and realigning with I AM soul presence of our higher multi-dimensional being. As this is my life passion\, I love to share the skills I have learned.” \nMandy brings a wealth of experience and a deep understanding of holistic practices to her yoga and Qi Gong teaching. With extensive training in Vinyasa Flow Yoga\, Dru Yoga\, Dru Meditation\, and Yoga Therapy\, she has spent over two decades perfecting her skills. Mandy has taught yoga and Qi Gong to a wide range of groups\, including 1:1 sessions\, small groups\, disability groups\, and larger classes. Her approach is informed by a comprehensive background in various therapeutic disciplines\, which enriches her teaching and offers a wellrounded experience for her students.
URL:https://taraomagh.com/programme/dru-yoga-spring-2026-block-1/2026-01-14/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260114T114500
DTEND;TZID=Europe/London:20260114T131500
DTSTAMP:20260417T194013
CREATED:20250508T145605Z
LAST-MODIFIED:20251222T171708Z
UID:8161-1768391100-1768396500@taraomagh.com
SUMMARY:Qi Gong for Self-Healing Spring 2026 (Block 1)
DESCRIPTION:Qi Gong (pronounced Chi Kung) is a meditative movement class for all abilities\, ages\, and levels of fitness/disability/injury. It has many easy flowing sequences and exercises to open energy pathways for the energy flow that brings health and vitality. A typical class includes warm up /activation\, joint opening exercises\, spinal movement focus\, deep inner flow awareness using mindful conscious awarenes\,s standing meditation (chair if unable)\, deep relaxation lying down. \nDates & Time\n\nWendesdays\, 11.45am – 1:15pm\nBlock 1: 7th January – 11th February (6weeks)\nBlock 2: 18th February – 25th March (6weeks)\n\nCost\n\n£40 – six-week block\n£70 for both Qi Gong for Self-Healing and Dru Yoga\n£10 – drop-ins (pay at reception or leave cash in envelope in donation box – Great Hall)\n\nWhat you need\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation. \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024.\nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.\n\nAbout Mandy Currans\nMandy Currans\, has been teaching Dru Yoga and Qi Gong at the Tara Centre since autumn 2024. She has been a yoga teacher since 2009 and is passionate about healing and realignment. She describes her own\, well developed approach in the most inviting way: “I am keen to work with all levels of ability in wonderfully easy\, joyful body movements to maintain or restore health in these self-healing systems. Dru Yoga and Qi Gong classes are different to other yoga approaches and cater for all levels of being. Knowledge in philosophy of yoga and martial arts helps the process of healing mind\, body and realigning with I AM soul presence of our higher multi-dimensional being. As this is my life passion\, I love to share the skills I have learned.” \nMandy brings a wealth of experience and a deep understanding of holistic practices to her yoga and Qi Gong teaching. With extensive training in Vinyasa Flow Yoga\, Dru Yoga\, Dru Meditation\, and Yoga Therapy\, she has spent over two decades perfecting her skills. Mandy has taught yoga and Qi Gong to a wide range of groups\, including 1:1 sessions\, small groups\, disability groups\, and larger classes. Her approach is informed by a comprehensive background in various therapeutic disciplines\, which enriches her teaching and offers a wellrounded experience for her students.
URL:https://taraomagh.com/programme/qi-gong-for-self-healing-autumn-2025-block-1/2026-01-14/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2024/09/qi-qi-gong-chi-exercise-preview.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260115T181500
DTEND;TZID=Europe/London:20260115T194500
DTSTAMP:20260417T194013
CREATED:20251222T174148Z
LAST-MODIFIED:20260109T160906Z
UID:8192-1768500900-1768506300@taraomagh.com
SUMMARY:Hatha Raja Yoga with Josephine Rafferty (Block 1)
DESCRIPTION:Experience the transformative power of yoga with Josephine\, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth\, relaxation and self-discovery. \n\nSuitable for all ages; complete beginners welcome.\nUse of special Yoga Nidra for deep relaxation.\n\nDates & Time\n\nThursdays 6.15pm – 7.45pm\nBlock 1: 15th January – 19th February (6 weeks)\nBlock 2: 26th February – 26th March (5 weeks)\n\nCost\n\n£40 –  six week block\n£35 – five week block\n\nNo drop-in options available for these classes as Josephine designs each class building up for next. \nWhat you need\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. \nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/hatha-raja-yoga-with-josephine-rafferty-block-2-2/2026-01-15/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/01/yoga01-1.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260120T110000
DTEND;TZID=Europe/London:20260120T123000
DTSTAMP:20260417T194013
CREATED:20240412T070059Z
LAST-MODIFIED:20251223T093110Z
UID:8072-1768906800-1768912200@taraomagh.com
SUMMARY:Tuesday Meditation with Mary Daly & Maura Twohig
DESCRIPTION:Step into a space of stillness and presence. This 90-minute session offers a gentle\, generic meditation practice\, guiding you through body and breath awareness and culminating in a shared period of silence. It is an opportunity to quiet the mind\, open the heart\, and experience the depth of inner peace that arises when we pause together. \nThe already established Tuesday Morning Meditation Group\, led by Mary and Maura\, will resume its meetings on Tuesday\, 13th January 2026. \nA warm welcome back awaits those who already form part of this group. \nThe group is growing and welcomes new participants. To help you settle in and receive the full experience\, arrangements will be made for you to meet briefly with Mary and Maura in advance of the first meeting you hope to attend\, for a brief introduction to the programme we offer. \nSeating is on chairs\, and the venue is fully accessible. \nDate\nTuesday mornings 13th January – 24th March incl. \nTime\n11am–12.30pm \nCost\nContributions welcome on the day \nRefreshments\nProvided post meditation \nNote\nWe do not anticipate any cancellations of sessions between now and March. However\, should an unforeseen circumstance arise that requires us to cancel\, we will provide adequate notice in advance. \nTo understand the immeasurable\, the mind must be extraordinarily quiet\, still.\n– Jiddu Krishnamurti
URL:https://taraomagh.com/programme/tuesday-meditation-spring2026/2026-01-20/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2021/09/mary-daly-maura-twohig.jpg
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GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260120T143000
DTEND;TZID=Europe/London:20260120T153000
DTSTAMP:20260417T194013
CREATED:20251222T150154Z
LAST-MODIFIED:20260402T141154Z
UID:8420-1768919400-1768923000@taraomagh.com
SUMMARY:Chair Yoga – Gentle Support for Body and Mind
DESCRIPTION:Come as you are. Take an hour for yourself. Gentle movement\, shared space\, and a warm welcome await. \nIf you have been curious about yoga but felt unsure where to begin\, Chair Yoga offers a welcoming and very gentle place to start. This one-hour class is designed to be accessible\, supportive\, and kind to the body\, using a chair for stability so movements feel safe\, comfortable\, and inclusive. \nChair Yoga can help to gently strengthen the body\, improve flexibility and balance\, support circulation\, and bring a sense of calm and clarity to the mind. It is ideal for beginners\, those returning to movement\, or anyone who prefers a slower\, more mindful pace. \nThis is a relaxed drop-in class\, making it easy to give something new a try in the New Year without commitment or pressure. \nI recognise the place in you that is your inner light\, your peace\, your inner Truth\n-Teresa \nNEW: An after-class cuppa\nAfter class\, you are warmly invited to stay afterwards for a cup of tea or coffee — a simple moment to rest\, connect\, and enjoy good company 🤎 \nDates & Time\n\nTuesdays\n13th January – 17th February 2026 (6-week block)\n24th February – 14th April 2026 (6-week block)\n2.30pm – 3.30pm\n\nCost\n\n£35 – six-week block\n£8 – drop-ins\n\nWhat you need\nWear comfortable clothing \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024.\nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.\n\nAbout Teresa\nTeresa is an Advanced Yoga Alliance Teacher with over 20 years practical experience and teaching in Ireland since 2010.  Teresa teaches many Hatha Yoga styles; Ashtanga\, Iyengar\, Yin\, Restorative\, Pregnancy and Somatic moves.  These coupled with Breathwork\, Mindfulness and Meditation practices.  Meditation always felt natural for her and\, on joining the Mindfulness and Meditation group at the Tara centre in 2011\, she began to recognise where home is; the very heart of awareness.  This growth in Awareness continues to blossom.  Every class she teaches is an opportunity for us to Connect\, Move\, Learn\, Be Still at Peace…in Awareness.   This is the essence of her Yoga sharing. \nPeace and happiness are the nature of our being and we share our being with everyone and everything. – Rupert Spira
URL:https://taraomagh.com/programme/chair-yoga-spring-2026-block-1/2026-01-20/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops,Yoga
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/05/chairyoga2-1.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260121T100000
DTEND;TZID=Europe/London:20260121T113000
DTSTAMP:20260417T194013
CREATED:20250831T153659Z
LAST-MODIFIED:20251223T100223Z
UID:8130-1768989600-1768995000@taraomagh.com
SUMMARY:Dru Yoga with Mandy - Spring 2026 (Block 1)
DESCRIPTION:ALL peoples / ages / abilities can do Dru Yoga with their easy isotonic flowing sequences. Dru Yoga postures are the same Hatha Yoga postures\, but done in flowing manner for energy block release and energy flow. A typical class includes activations\, targeting of spine/muscle groups to be used in class\, Energy Block release sequence\, deep relaxation and affirmation focus. This class is designed to be open for curious minds who would like to drop in and give it a try without signing up for the whole series. \nNo previous experience or ability level is necessary as the exercises cater for all abilities and levels. \nDates & Time\n\nWendesdays\, 10.00am – 11:30am\nBlock 1: 7th January – 11th February (6weeks)\nBlock 2: 18th February – 25th March (6weeks)\n\nCost\n\n£40 – six-week block\n£70 for both Dru Yoga and Qi Gong for Self-Healing\n£10 – drop-ins\n\nWhat you need\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation. \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024.\nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.\n\nAbout Mandy Currans\nMandy Currans\, has been teaching Dru Yoga and Qi Gong at the Tara Centre since autumn 2024. She has been a yoga teacher since 2009 and is passionate about healing and realignment. She describes her own\, well developed approach in the most inviting way: “I am keen to work with all levels of ability in wonderfully easy\, joyful body movements to maintain or restore health in these self-healing systems. Dru Yoga and Qi Gong classes are different to other yoga approaches and cater for all levels of being. Knowledge in philosophy of yoga and martial arts helps the process of healing mind\, body and realigning with I AM soul presence of our higher multi-dimensional being. As this is my life passion\, I love to share the skills I have learned.” \nMandy brings a wealth of experience and a deep understanding of holistic practices to her yoga and Qi Gong teaching. With extensive training in Vinyasa Flow Yoga\, Dru Yoga\, Dru Meditation\, and Yoga Therapy\, she has spent over two decades perfecting her skills. Mandy has taught yoga and Qi Gong to a wide range of groups\, including 1:1 sessions\, small groups\, disability groups\, and larger classes. Her approach is informed by a comprehensive background in various therapeutic disciplines\, which enriches her teaching and offers a wellrounded experience for her students.
URL:https://taraomagh.com/programme/dru-yoga-spring-2026-block-1/2026-01-21/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/12/dru-yoga-scaled.jpg
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END:VEVENT
END:VCALENDAR