Yoga for Self-Care
2025-06-05 18:30 - 2025-07-03 20:00 (Europe/London) | Tara Centre, 11 Holmview Terrace, Omagh, Tyrone, BT79 0AH, United Kingdom
Josephine Rafferty
Take time to simplify your practice. When we move efficiently more becomes possible and we feel better in the process; we become more aware of ourselves and those around us; we reduce the noise so we can hear more, feel more and have more space. Yoga for Self-Care is a wellness programme to boost your immune system, increase your energy levels and improve your sleep.

COMING UP: 5-week Summer Block Thursday 5th June – 3rd July 2025
Time: 6:30–8:00pm
Cost: £35
What you need: wear comfortable clothing, bring yoga mat, and something warm for relaxation
Notes: Prior booking is essential. Book your place by contacting Reception on 028 8225 0024. First time? Make sure to to fill in the Tara Centre Health Form prior to commencing classes.

About Josephine
Josephine is a registered Yoga Teacher, and studied as a Holistic Health Coach with the Irish Association of Holistic Medicine, Dublin. She is the visionary behind Yoga Plus. Originally drawn to her own mat at 18 years old, she knew there was more! Josephine teaches Hatha Raga Yoga, and specialises in Restorative Yoga where she combines all aspects of Yoga and knows yoga is a living practice on and off the mat. She is steeped in sharing her own experience and her passion for life and yoga is very present in her teaching with plenty of inspiration to offer. Every class varies depending on the group and can be modified to suit all abilities. Silence, Sound, Music and Voice Harmony creates a class atmosphere that facilitates your journey to peace and your own personal connection. Josephine explains “When we simplify our movements we accompolish so much more. When we simply our life anything becomes possible”

NEW: CHAIR YOGA (Teresa Sexton)
2025-06-16 11:30 - 12:30, 2025-06-23 11:30 - 12:30, 2025-06-30 11:30 - 12:30
Teresa Sexton
Chair Yoga is a gentle and accessible form of yoga practiced while seated or using a chair for support. It’s ideal for those with limited mobility, recovering from injury, or simply looking for a more comfortable way to practice yoga.
Led by the experienced and welcoming Teresa Sexton, this class includes stretching, breathing exercises, and relaxation techniques to help improve flexibility, strength, and mental clarity. No need to get down on the floor—just bring yourself and a willingness to move and breathe.
Join us and experience the benefits of yoga, at your own pace and comfort level.

Dates: MONDAYS, starting 26th May until 30th June (six-week block)
Times: 11.30pm – 12.30pm
Cost: £40
What you need: Wear comfortable clothing
Notes: Prior booking is essential. Book your place by contacting Reception on 028 8225 0024. First time? Make sure to fill in the Tara Centre Health Form prior to commencing classes.

About Teresa
Teresa is an Advanced Yoga Alliance Teacher with over 20 years practical experience and teaching in Ireland since 2010. Teresa teaches many Hatha Yoga styles; Ashtanga, Iyengar, Yin, Restorative, Pregnancy and Somatic moves. These coupled with Breathwork, Mindfulness and Meditation practices. Meditation always felt natural for her and, on joining the Mindfulness and Meditation group at the Tara centre in 2011, she began to recognise where home is; the very heart of awareness. This growth in Awareness continues to blossom. Every class she teaches is an opportunity for us to Connect, Move, Learn, Be Still at Peace…in Awareness. This is the essence of her Yoga sharing.
“Peace and happiness are the nature of our being and we share our being with everyone and everything.” – Rupert Spira

Dru Yoga
2025-06-18 10:00 - 11:30, 2025-06-25 10:00 - 11:30, 2025-07-02 10:00 - 11:30
Mandy Currans
ALL peoples / ages / abilities can do Dru Yoga with their easy isotonic flowing sequences. Dru Yoga postures are the same Hatha Yoga postures, but done in flowing manner for energy block release and energy flow. A typical class includes activations, targeting of spine/muscle groups to be used in class, Energy Block release sequence, deep relaxation and affirmation focus.
No previous experience or ability level is necessary as the exercises cater for all abilities and levels.

£10 for single drop-in class
MAY: Wednesday 30th April – 4th June (6-week block, £40, or £70 if you stay on for Qi Gong)
JUNE: Wednesday 11th June – 2nd July 2025 (4-week block £25)

Time: 10.00am – 11:30am
What you need: Wear comfortable clothing, bring yoga mat, and something warm for relaxation
Notes: Prior booking is essential. Book your place by contacting Reception on 028 8225 0024. First time? Make sure to to fill in the Tara Centre Health Form prior to commencing classes.

About Mandy
Mandy has been a yoga teacher since 2009 and is passionate about healing and realignment. She describes her own, well developed approach in the most inviting way: “I am keen to work with all levels of ability in wonderfully easy, joyful body movements to maintain or restore health in these self-healing systems. Dru Yoga and Qi Gong classes are different to other yoga approaches and cater for all levels of being. Knowledge in philosophy of yoga and martial arts helps the process of healing mind, body and realigning with I AM soul presence of our higher multi-dimensional being. As this is my life passion, I love to share the skills I have learned.”
Mandy brings a wealth of experience and a deep understanding of holistic practices to her yoga and Qi Gong teaching. With extensive training in Vinyasa Flow Yoga, Dru Yoga, Dru Meditation, and Yoga Therapy, she has spent over two decades perfecting her skills. Mandy has taught yoga and Qi Gong to a wide range of groups, including 1:1 sessions, small groups, disability groups, and larger classes. Her approach is informed by a comprehensive background in various therapeutic disciplines, which enriches her teaching and offers a wellrounded experience for her students.

Dru Yoga - Mandy Currans (Summer 2025 - Block 2)
2025-06-18 10:00 - 11:30, 2025-06-25 10:00 - 11:30, 2025-07-02 10:00 - 11:30
Mandy Currans
Block 1: Wednesday 30th April – Wednesday 4th June 2025
Block 2: Wednesday 11th June – Wednesday 2nd July 2025
Time: 10.00am – 11:30am
Cost per block: The cost for each six-week block is £40, or £70 for both Dru Yoga and Qi Gong for Self-Healing.
What you need: Wear comfortable clothing, bring yoga mat, and something warm for relaxation
Notes: Prior booking is essential. Book your place by contacting Reception on 028 8225 0024. First time? Make sure to to fill in the Tara Centre Health Form prior to commencing classes.

About the Programme
ALL peoples / ages / abilities can do Dru Yoga with their easy isotonic flowing sequences. Dru Yoga postures are the same Hatha Yoga postures, but done in flowing manner for energy block release and energy flow. A typical class includes activations, targeting of spine/muscle groups to be used in class, Energy Block release sequence, deep relaxation and affirmation focus.
No previous experience or ability level is necessary as the exercises cater for all abilities and levels.
Introducing Mandy Currans
A warm welcome to Mandy Currans, who will be teaching Dru Yoga and Qi Gong at the Tara Centre this Autumn. She has been a yoga teacher since 2009 and is passionate about healing and realignment. She describes her own, well developed approach in the most inviting way: “I am keen to work with all levels of ability in wonderfully easy, joyful body movements to maintain or restore health in these self-healing systems. Dru Yoga and Qi Gong classes are different to other yoga approaches and cater for all levels of being. Knowledge in philosophy of yoga and martial arts helps the process of healing mind, body and realigning with I AM soul presence of our higher multi-dimensional being. As this is my life passion, I love to share the skills I have learned.”
Mandy brings a wealth of experience and a deep understanding of holistic practices to her yoga and Qi Gong teaching. With extensive training in Vinyasa Flow Yoga, Dru Yoga, Dru Meditation, and Yoga Therapy, she has spent over two decades perfecting her skills. Mandy has taught yoga and Qi Gong to a wide range of groups, including 1:1 sessions, small groups, disability groups, and larger classes. Her approach is informed by a comprehensive background in various therapeutic disciplines, which enriches her teaching and offers a wellrounded experience for her students.

Yoga for Self-Care (Summer 2025)
2025-06-19 18:30 - 20:00, 2025-06-26 18:30 - 20:00, 2025-07-03 18:30 - 20:00
Josephine Rafferty
Take time to simplify your practice. When we move efficiently more becomes possible and we feel better in the process; we become more aware of ourselves and those around us; we reduce the noise so we can hear more, feel more and have more space. Yoga for Self-Care is a wellness programme to boost your immune system, increase your energy levels and improve your sleep.

Summer Block: Thursday 29th May – 3rd July (6-week block)
Time: 6:30–8:00pm
Cost per block: The cost for each six-week block is £40
What you need: ear comfortable clothing, bring yoga mat, and something warm for relaxation
Notes: Prior booking is essential. Book your place by contacting Reception on 028 8225 0024. First time? Make sure to to fill in the Tara Centre Health Form prior to commencing classes.

About Josephine
Josephine is a registered Yoga Teacher, and studied as a Holistic Health Coach with the Irish Association of Holistic Medicine, Dublin. She is the visionary behind Yoga Plus. Originally drawn to her own mat at 18 years old, she knew there was more! Josephine teaches Hatha Raga Yoga, and specialises in Restorative Yoga where she combines all aspects of Yoga and knows yoga is a living practice on and off the mat. She is steeped in sharing her own experience and her passion for life and yoga is very present in her teaching with plenty of inspiration to offer. Every class varies depending on the group and can be modified to suit all abilities. Silence, Sound, Music and Voice Harmony creates a class atmosphere that facilitates your journey to peace and your own personal connection. Josephine explains “When we simplify our movements we accompolish so much more. When we simply our life anything becomes possible”

Chair Yoga Autumn 2025 (Block 1)
2025-09-01 11:30 - 12:30, 2025-09-08 11:30 - 12:30, 2025-09-15 11:30 - 12:30, 2025-09-22 11:30 - 12:30, 2025-09-29 11:30 - 12:30, 2025-10-06 11:30 - 12:30
Teresa Sexton
“I recognise the place in you that is your inner light, your peace, your inner Truth”
Chair Yoga is suitable for everyone and will take you through one hour of gentle movement, light & laughter – and the rest will follow!

About Teresa
Teresa is an Advanced Yoga Alliance Teacher with over 20 years practical experience and teaching in Ireland since 2010.  Teresa teaches many Hatha Yoga styles; Ashtanga, Iyengar, Yin, Restorative, Pregnancy and Somatic moves.  These coupled with Breathwork, Mindfulness and Meditation practices.  Meditation always felt natural for her and, on joining the Mindfulness and Meditation group at the Tara centre in 2011, she began to recognise where home is; the very heart of awareness.  This growth in Awareness continues to blossom.  Every class she teaches is an opportunity for us to Connect, Move, Learn, Be Still at Peace…in Awareness.   This is the essence of her Yoga sharing.
“Peace and happiness are the nature of our being and we share our being with everyone and everything.” – Rupert Spira
Dates:
Block 1: Mondays, starting 1st September 2025 until 6th October 2025.
Times:
11.30pm – 12.30pm
Cost:
Drop-ins £8
The cost for this six-week block is £35
What you need:
Wear comfortable clothing
Notes:
Prior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.

Dru Yoga Autumn 2025 (Block 1)
2025-09-03 10:00 - 11:30, 2025-09-10 10:00 - 11:30, 2025-09-17 10:00 - 11:30, 2025-09-24 10:00 - 11:30, 2025-10-01 10:00 - 11:30, 2025-10-08 10:00 - 11:30
Mandy Currans

Block 1: Wednesday 3rd September – Wednesday 8th October 2025
Block 2: Wednesday 15th October – Wednesday 19th November 2025
Time: 10.00am – 11:30am
Cost per block: Drop-ins £10. The cost for each six-week block is £40, or £70 for both Dru Yoga and Qi Gong for Self-Healing.
What you need: Wear comfortable clothing, bring yoga mat, and something warm for relaxation
Notes: Prior booking is essential. Book your place by contacting Reception on 028 8225 0024. First time? Make sure to to fill in the Tara Centre Health Form prior to commencing classes.

About the Programme
ALL peoples / ages / abilities can do Dru Yoga with their easy isotonic flowing sequences. Dru Yoga postures are the same Hatha Yoga postures, but done in flowing manner for energy block release and energy flow. A typical class includes activations, targeting of spine/muscle groups to be used in class, Energy Block release sequence, deep relaxation and affirmation focus.
No previous experience or ability level is necessary as the exercises cater for all abilities and levels.
Introducing Mandy Currans
A warm welcome to Mandy Currans, who will be teaching Dru Yoga and Qi Gong at the Tara Centre this Autumn. She has been a yoga teacher since 2009 and is passionate about healing and realignment. She describes her own, well developed approach in the most inviting way: “I am keen to work with all levels of ability in wonderfully easy, joyful body movements to maintain or restore health in these self-healing systems. Dru Yoga and Qi Gong classes are different to other yoga approaches and cater for all levels of being. Knowledge in philosophy of yoga and martial arts helps the process of healing mind, body and realigning with I AM soul presence of our higher multi-dimensional being. As this is my life passion, I love to share the skills I have learned.”
Mandy brings a wealth of experience and a deep understanding of holistic practices to her yoga and Qi Gong teaching. With extensive training in Vinyasa Flow Yoga, Dru Yoga, Dru Meditation, and Yoga Therapy, she has spent over two decades perfecting her skills. Mandy has taught yoga and Qi Gong to a wide range of groups, including 1:1 sessions, small groups, disability groups, and larger classes. Her approach is informed by a comprehensive background in various therapeutic disciplines, which enriches her teaching and offers a wellrounded experience for her students.

Stretch & Relax with Josephine Rafferty (Block 1)
2025-09-04 20:00 - 21:15, 2025-09-11 20:00 - 21:15, 2025-09-18 20:00 - 21:15, 2025-09-25 20:00 - 21:15, 2025-10-02 20:00 - 21:15
Josephine Rafferty
Experience the transformative power of yoga with Josephine, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth, relaxation and self-discovery.

Suitable for all ages; complete beginners welcome.
Use of special Yoga Nidra for deep relaxation.
Ends on 18th December with a Christmas Candlelight meditation and
celebration of the year.

Dates:
Thursdays

Block 1: starting 4th September 2025 (6-week block)

Times:

Hatha Raja Yoga: 6.15-7.45pm
Stretch & Relax: 8.00-9.15pm

Cost:

6-week block £40, or £70 for both classes
4-week block £25 or £45 for both classes

No drop-in options available for these classes
What you need:
Wear comfortable clothing, bring yoga mat, and something warm for relaxation
Notes:
Prior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
