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DTSTART;TZID=Europe/London:20260430T181500
DTEND;TZID=Europe/London:20260430T194500
DTSTAMP:20260417T134108
CREATED:20260402T144054Z
LAST-MODIFIED:20260402T144054Z
UID:8552-1777572900-1777578300@taraomagh.com
SUMMARY:Hatha Raja Yoga with Josephine Rafferty
DESCRIPTION:Josephine Rafferty\nExperience the transformative power of yoga with Josephine\, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth\, relaxation and self-discovery. \n\nSuitable for all ages; complete beginners welcome.\nUse of special Yoga Nidra for deep relaxation.\n\nDates & Time:\n\nThursdays\, six week block starting 16th April – 21st May 2026\n6.15-7.45 pm\n\nCost:\n\n6-week block £40\n\nNo drop-in options available for these classes \nWhat you need:\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation \nNotes:\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/hatha-raja-yoga-with-josephine-rafferty-summer/2026-04-30/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/01/yoga01-1.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260505T110000
DTEND;TZID=Europe/London:20260505T123000
DTSTAMP:20260417T134108
CREATED:20260401T141327Z
LAST-MODIFIED:20260401T142522Z
UID:8498-1777978800-1777984200@taraomagh.com
SUMMARY:Tuesday Meditation with Mary Daly & Maura Twohig
DESCRIPTION:Step into a space of stillness and presence. This 90-minute session offers a gentle\, generic meditation practice\, guiding you through body and breath awareness and culminating in a shared period of silence. It is an opportunity to quiet the mind\, open the heart\, and experience the depth of inner peace that arises when we pause together. \nThe already established Tuesday Morning Meditation Group\, led by Mary and Maura\, will resume its meetings on Tuesday\, 14th April 2026. \nA warm welcome back awaits those who already form part of this group. \nThe group is growing and welcomes new participants. To help you settle in and receive the full experience\, arrangements will be made for you to meet briefly with Mary and Maura in advance of the first meeting you hope to attend\, for a brief introduction to the programme we offer. \nSeating is on chairs\, and the venue is fully accessible. \nDate\nTuesday mornings 14th April – 30th June incl. \nTime\n11am–12.30pm \nCost\nContributions welcome on the day \nRefreshments\nProvided post meditation \nNote\nWe do not anticipate any cancellations of sessions between now and March. However\, should an unforeseen circumstance arise that requires us to cancel\, we will provide adequate notice in advance. \nTo understand the immeasurable\, the mind must be extraordinarily quiet\, still.\n– Jiddu Krishnamurti
URL:https://taraomagh.com/programme/tuesday-meditation-with-mary-daly-maura-twohig/2026-05-05/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2021/09/mary-daly-maura-twohig.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260505T143000
DTEND;TZID=Europe/London:20260505T153000
DTSTAMP:20260417T134108
CREATED:20260402T142938Z
LAST-MODIFIED:20260413T105505Z
UID:8544-1777991400-1777995000@taraomagh.com
SUMMARY:Chair Yoga – Gentle Support for Body and Mind
DESCRIPTION:Come as you are. Take an hour for yourself. Gentle movement\, shared space\, and a warm welcome await. \nIf you have been curious about yoga but felt unsure where to begin\, Chair Yoga offers a welcoming and very gentle place to start. This one-hour class is designed to be accessible\, supportive\, and kind to the body\, using a chair for stability so movements feel safe\, comfortable\, and inclusive. \nChair Yoga can help to gently strengthen the body\, improve flexibility and balance\, support circulation\, and bring a sense of calm and clarity to the mind. It is ideal for beginners\, those returning to movement\, or anyone who prefers a slower\, more mindful pace. \nThis is a relaxed drop-in class\, making it easy to give something new a try in the New Year without commitment or pressure. \nI recognise the place in you that is your inner light\, your peace\, your inner Truth\n-Teresa \nAfter-class cuppa\nAfter class\, you are warmly invited to stay afterwards for a cup of tea or coffee — a simple moment to rest\, connect\, and enjoy good company 🤎 \nDates & Time\n\nTuesdays 21st April – 26th May 2026 (6-week block)\nTuesdays 2nd June – 30th June 2026 (5-week block)\n2.30pm – 3.30pm\n\nCost\n\n£35 – six-week block\n£30 – five-week block\n£8 – drop-ins\n\nWhat you need\nWear comfortable clothing \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024.\nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.\n\nAbout Teresa\nTeresa is an Advanced Yoga Alliance Teacher with over 20 years practical experience and teaching in Ireland since 2010.  Teresa teaches many Hatha Yoga styles; Ashtanga\, Iyengar\, Yin\, Restorative\, Pregnancy and Somatic moves.  These coupled with Breathwork\, Mindfulness and Meditation practices.  Meditation always felt natural for her and\, on joining the Mindfulness and Meditation group at the Tara centre in 2011\, she began to recognise where home is; the very heart of awareness.  This growth in Awareness continues to blossom.  Every class she teaches is an opportunity for us to Connect\, Move\, Learn\, Be Still at Peace…in Awareness.   This is the essence of her Yoga sharing. \nPeace and happiness are the nature of our being and we share our being with everyone and everything. – Rupert Spira
URL:https://taraomagh.com/programme/chair-yoga-gentle-support-for-body-and-mind/2026-05-05/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops,Yoga
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/05/chairyoga2-1.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260506T100000
DTEND;TZID=Europe/London:20260506T113000
DTSTAMP:20260417T134108
CREATED:20251222T170118Z
LAST-MODIFIED:20260324T124852Z
UID:8451-1778061600-1778067000@taraomagh.com
SUMMARY:Dru Yoga with Mandy Spring 2026 - Block 3
DESCRIPTION:ALL peoples / ages / abilities can do Dru Yoga with their easy isotonic flowing sequences. Dru Yoga postures are the same Hatha Yoga postures\, but done in flowing manner for energy block release and energy flow. A typical class includes activations\, targeting of spine/muscle groups to be used in class\, Energy Block release sequence\, deep relaxation and affirmation focus. This class is designed to be open for curious minds who would like to drop in and give it a try without signing up for the whole series. \nNo previous experience or ability level is necessary as the exercises cater for all abilities and levels. \nDates & Time\n\nWendesdays\, 10.00am – 11:30am\nDates: 15th April – 20th May (6weeks)\n\nCost\n\n£40 – six-week block\n£70 for both Dru Yoga and Qi Gong for Self-Healing\n£10 – drop-ins\n\nWhat you need\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation. \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024.\nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.\n\nAbout Mandy Currans\nMandy Currans\, has been teaching Dru Yoga and Qi Gong at the Tara Centre since autumn 2024. She has been a yoga teacher since 2009 and is passionate about healing and realignment. She describes her own\, well developed approach in the most inviting way: “I am keen to work with all levels of ability in wonderfully easy\, joyful body movements to maintain or restore health in these self-healing systems. Dru Yoga and Qi Gong classes are different to other yoga approaches and cater for all levels of being. Knowledge in philosophy of yoga and martial arts helps the process of healing mind\, body and realigning with I AM soul presence of our higher multi-dimensional being. As this is my life passion\, I love to share the skills I have learned.” \nMandy brings a wealth of experience and a deep understanding of holistic practices to her yoga and Qi Gong teaching. With extensive training in Vinyasa Flow Yoga\, Dru Yoga\, Dru Meditation\, and Yoga Therapy\, she has spent over two decades perfecting her skills. Mandy has taught yoga and Qi Gong to a wide range of groups\, including 1:1 sessions\, small groups\, disability groups\, and larger classes. Her approach is informed by a comprehensive background in various therapeutic disciplines\, which enriches her teaching and offers a wellrounded experience for her students.
URL:https://taraomagh.com/programme/dru-yoga-with-mandy-spring-2026-block-3/2026-05-06/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops,Yoga
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/12/dru-yoga-scaled.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260506T114500
DTEND;TZID=Europe/London:20260506T131500
DTSTAMP:20260417T134108
CREATED:20250831T154537Z
LAST-MODIFIED:20250831T154537Z
UID:8464-1778067900-1778073300@taraomagh.com
SUMMARY:Qi Gong for Self-Healing Spring 2026 - Block 3
DESCRIPTION:Qi Gong (pronounced Chi Kung) is a meditative movement class for all abilities\, ages\, and levels of fitness/disability/injury. It has many easy flowing sequences and exercises to open energy pathways for the energy flow that brings health and vitality. A typical class includes warm up /activation\, joint opening exercises\, spinal movement focus\, deep inner flow awareness using mindful conscious awarenes\,s standing meditation (chair if unable)\, deep relaxation lying down. \nDates & Time\n\nWendesdays\, 11.45am – 1:15pm\nDates: 15th April – 20th May (6weeks)\n\nCost\n\n£40 – six-week block\n£70 for both Qi Gong for Self-Healing and Dru Yoga\n£10 – drop-ins (please pay on day at front reception or pop cash in envelope and leave in donation box)\n\nWhat you need\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation. \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024.\nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.\n\nAbout Mandy\nMandy has been a yoga teacher since 2009 and is passionate about healing and realignment. She describes her own\, well developed approach in the most inviting way: “I am keen to work with all levels of ability in wonderfully easy\, joyful body movements to maintain or restore health in these self-healing systems. Dru Yoga and Qi Gong classes are different to other yoga approaches and cater for all levels of being. Knowledge in philosophy of yoga and martial arts helps the process of healing mind\, body and realigning with I AM soul presence of our higher multi-dimensional being. As this is my life passion\, I love to share the skills I have learned.” \nMandy brings a wealth of experience and a deep understanding of holistic practices to her yoga and Qi Gong teaching. With extensive training in Vinyasa Flow Yoga\, Dru Yoga\, Dru Meditation\, and Yoga Therapy\, she has spent over two decades perfecting her skills. Mandy has taught yoga and Qi Gong to a wide range of groups\, including 1:1 sessions\, small groups\, disability groups\, and larger classes. Her approach is informed by a comprehensive background in various therapeutic disciplines\, which enriches her teaching and offers a wellrounded experience for her students.
URL:https://taraomagh.com/programme/qi-gong-for-self-healing-spring-2026-block-3/2026-05-06/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops,Yoga
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2024/09/qi-qi-gong-chi-exercise-preview.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260507T181500
DTEND;TZID=Europe/London:20260507T194500
DTSTAMP:20260417T134108
CREATED:20260402T144054Z
LAST-MODIFIED:20260402T144054Z
UID:8553-1778177700-1778183100@taraomagh.com
SUMMARY:Hatha Raja Yoga with Josephine Rafferty
DESCRIPTION:Josephine Rafferty\nExperience the transformative power of yoga with Josephine\, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth\, relaxation and self-discovery. \n\nSuitable for all ages; complete beginners welcome.\nUse of special Yoga Nidra for deep relaxation.\n\nDates & Time:\n\nThursdays\, six week block starting 16th April – 21st May 2026\n6.15-7.45 pm\n\nCost:\n\n6-week block £40\n\nNo drop-in options available for these classes \nWhat you need:\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation \nNotes:\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/hatha-raja-yoga-with-josephine-rafferty-summer/2026-05-07/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/01/yoga01-1.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260512T110000
DTEND;TZID=Europe/London:20260512T123000
DTSTAMP:20260417T134108
CREATED:20260401T141327Z
LAST-MODIFIED:20260401T142523Z
UID:8499-1778583600-1778589000@taraomagh.com
SUMMARY:Tuesday Meditation with Mary Daly & Maura Twohig
DESCRIPTION:Step into a space of stillness and presence. This 90-minute session offers a gentle\, generic meditation practice\, guiding you through body and breath awareness and culminating in a shared period of silence. It is an opportunity to quiet the mind\, open the heart\, and experience the depth of inner peace that arises when we pause together. \nThe already established Tuesday Morning Meditation Group\, led by Mary and Maura\, will resume its meetings on Tuesday\, 14th April 2026. \nA warm welcome back awaits those who already form part of this group. \nThe group is growing and welcomes new participants. To help you settle in and receive the full experience\, arrangements will be made for you to meet briefly with Mary and Maura in advance of the first meeting you hope to attend\, for a brief introduction to the programme we offer. \nSeating is on chairs\, and the venue is fully accessible. \nDate\nTuesday mornings 14th April – 30th June incl. \nTime\n11am–12.30pm \nCost\nContributions welcome on the day \nRefreshments\nProvided post meditation \nNote\nWe do not anticipate any cancellations of sessions between now and March. However\, should an unforeseen circumstance arise that requires us to cancel\, we will provide adequate notice in advance. \nTo understand the immeasurable\, the mind must be extraordinarily quiet\, still.\n– Jiddu Krishnamurti
URL:https://taraomagh.com/programme/tuesday-meditation-with-mary-daly-maura-twohig/2026-05-12/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2021/09/mary-daly-maura-twohig.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260512T143000
DTEND;TZID=Europe/London:20260512T153000
DTSTAMP:20260417T134108
CREATED:20260402T142938Z
LAST-MODIFIED:20260413T105506Z
UID:8545-1778596200-1778599800@taraomagh.com
SUMMARY:Chair Yoga – Gentle Support for Body and Mind
DESCRIPTION:Come as you are. Take an hour for yourself. Gentle movement\, shared space\, and a warm welcome await. \nIf you have been curious about yoga but felt unsure where to begin\, Chair Yoga offers a welcoming and very gentle place to start. This one-hour class is designed to be accessible\, supportive\, and kind to the body\, using a chair for stability so movements feel safe\, comfortable\, and inclusive. \nChair Yoga can help to gently strengthen the body\, improve flexibility and balance\, support circulation\, and bring a sense of calm and clarity to the mind. It is ideal for beginners\, those returning to movement\, or anyone who prefers a slower\, more mindful pace. \nThis is a relaxed drop-in class\, making it easy to give something new a try in the New Year without commitment or pressure. \nI recognise the place in you that is your inner light\, your peace\, your inner Truth\n-Teresa \nAfter-class cuppa\nAfter class\, you are warmly invited to stay afterwards for a cup of tea or coffee — a simple moment to rest\, connect\, and enjoy good company 🤎 \nDates & Time\n\nTuesdays 21st April – 26th May 2026 (6-week block)\nTuesdays 2nd June – 30th June 2026 (5-week block)\n2.30pm – 3.30pm\n\nCost\n\n£35 – six-week block\n£30 – five-week block\n£8 – drop-ins\n\nWhat you need\nWear comfortable clothing \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024.\nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.\n\nAbout Teresa\nTeresa is an Advanced Yoga Alliance Teacher with over 20 years practical experience and teaching in Ireland since 2010.  Teresa teaches many Hatha Yoga styles; Ashtanga\, Iyengar\, Yin\, Restorative\, Pregnancy and Somatic moves.  These coupled with Breathwork\, Mindfulness and Meditation practices.  Meditation always felt natural for her and\, on joining the Mindfulness and Meditation group at the Tara centre in 2011\, she began to recognise where home is; the very heart of awareness.  This growth in Awareness continues to blossom.  Every class she teaches is an opportunity for us to Connect\, Move\, Learn\, Be Still at Peace…in Awareness.   This is the essence of her Yoga sharing. \nPeace and happiness are the nature of our being and we share our being with everyone and everything. – Rupert Spira
URL:https://taraomagh.com/programme/chair-yoga-gentle-support-for-body-and-mind/2026-05-12/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops,Yoga
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/05/chairyoga2-1.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260513T100000
DTEND;TZID=Europe/London:20260513T113000
DTSTAMP:20260417T134108
CREATED:20251222T170118Z
LAST-MODIFIED:20260324T124852Z
UID:8452-1778666400-1778671800@taraomagh.com
SUMMARY:Dru Yoga with Mandy Spring 2026 - Block 3
DESCRIPTION:ALL peoples / ages / abilities can do Dru Yoga with their easy isotonic flowing sequences. Dru Yoga postures are the same Hatha Yoga postures\, but done in flowing manner for energy block release and energy flow. A typical class includes activations\, targeting of spine/muscle groups to be used in class\, Energy Block release sequence\, deep relaxation and affirmation focus. This class is designed to be open for curious minds who would like to drop in and give it a try without signing up for the whole series. \nNo previous experience or ability level is necessary as the exercises cater for all abilities and levels. \nDates & Time\n\nWendesdays\, 10.00am – 11:30am\nDates: 15th April – 20th May (6weeks)\n\nCost\n\n£40 – six-week block\n£70 for both Dru Yoga and Qi Gong for Self-Healing\n£10 – drop-ins\n\nWhat you need\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation. \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024.\nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.\n\nAbout Mandy Currans\nMandy Currans\, has been teaching Dru Yoga and Qi Gong at the Tara Centre since autumn 2024. She has been a yoga teacher since 2009 and is passionate about healing and realignment. She describes her own\, well developed approach in the most inviting way: “I am keen to work with all levels of ability in wonderfully easy\, joyful body movements to maintain or restore health in these self-healing systems. Dru Yoga and Qi Gong classes are different to other yoga approaches and cater for all levels of being. Knowledge in philosophy of yoga and martial arts helps the process of healing mind\, body and realigning with I AM soul presence of our higher multi-dimensional being. As this is my life passion\, I love to share the skills I have learned.” \nMandy brings a wealth of experience and a deep understanding of holistic practices to her yoga and Qi Gong teaching. With extensive training in Vinyasa Flow Yoga\, Dru Yoga\, Dru Meditation\, and Yoga Therapy\, she has spent over two decades perfecting her skills. Mandy has taught yoga and Qi Gong to a wide range of groups\, including 1:1 sessions\, small groups\, disability groups\, and larger classes. Her approach is informed by a comprehensive background in various therapeutic disciplines\, which enriches her teaching and offers a wellrounded experience for her students.
URL:https://taraomagh.com/programme/dru-yoga-with-mandy-spring-2026-block-3/2026-05-13/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops,Yoga
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/12/dru-yoga-scaled.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260513T114500
DTEND;TZID=Europe/London:20260513T131500
DTSTAMP:20260417T134108
CREATED:20250831T154537Z
LAST-MODIFIED:20250831T154537Z
UID:8465-1778672700-1778678100@taraomagh.com
SUMMARY:Qi Gong for Self-Healing Spring 2026 - Block 3
DESCRIPTION:Qi Gong (pronounced Chi Kung) is a meditative movement class for all abilities\, ages\, and levels of fitness/disability/injury. It has many easy flowing sequences and exercises to open energy pathways for the energy flow that brings health and vitality. A typical class includes warm up /activation\, joint opening exercises\, spinal movement focus\, deep inner flow awareness using mindful conscious awarenes\,s standing meditation (chair if unable)\, deep relaxation lying down. \nDates & Time\n\nWendesdays\, 11.45am – 1:15pm\nDates: 15th April – 20th May (6weeks)\n\nCost\n\n£40 – six-week block\n£70 for both Qi Gong for Self-Healing and Dru Yoga\n£10 – drop-ins (please pay on day at front reception or pop cash in envelope and leave in donation box)\n\nWhat you need\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation. \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024.\nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.\n\nAbout Mandy\nMandy has been a yoga teacher since 2009 and is passionate about healing and realignment. She describes her own\, well developed approach in the most inviting way: “I am keen to work with all levels of ability in wonderfully easy\, joyful body movements to maintain or restore health in these self-healing systems. Dru Yoga and Qi Gong classes are different to other yoga approaches and cater for all levels of being. Knowledge in philosophy of yoga and martial arts helps the process of healing mind\, body and realigning with I AM soul presence of our higher multi-dimensional being. As this is my life passion\, I love to share the skills I have learned.” \nMandy brings a wealth of experience and a deep understanding of holistic practices to her yoga and Qi Gong teaching. With extensive training in Vinyasa Flow Yoga\, Dru Yoga\, Dru Meditation\, and Yoga Therapy\, she has spent over two decades perfecting her skills. Mandy has taught yoga and Qi Gong to a wide range of groups\, including 1:1 sessions\, small groups\, disability groups\, and larger classes. Her approach is informed by a comprehensive background in various therapeutic disciplines\, which enriches her teaching and offers a wellrounded experience for her students.
URL:https://taraomagh.com/programme/qi-gong-for-self-healing-spring-2026-block-3/2026-05-13/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops,Yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260514T181500
DTEND;TZID=Europe/London:20260514T194500
DTSTAMP:20260417T134108
CREATED:20260402T144054Z
LAST-MODIFIED:20260402T144054Z
UID:8554-1778782500-1778787900@taraomagh.com
SUMMARY:Hatha Raja Yoga with Josephine Rafferty
DESCRIPTION:Josephine Rafferty\nExperience the transformative power of yoga with Josephine\, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth\, relaxation and self-discovery. \n\nSuitable for all ages; complete beginners welcome.\nUse of special Yoga Nidra for deep relaxation.\n\nDates & Time:\n\nThursdays\, six week block starting 16th April – 21st May 2026\n6.15-7.45 pm\n\nCost:\n\n6-week block £40\n\nNo drop-in options available for these classes \nWhat you need:\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation \nNotes:\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/hatha-raja-yoga-with-josephine-rafferty-summer/2026-05-14/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
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ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260515T190000
DTEND;TZID=Europe/London:20260515T210000
DTSTAMP:20260417T134108
CREATED:20260206T115618Z
LAST-MODIFIED:20260206T122625Z
UID:8352-1778871600-1778878800@taraomagh.com
SUMMARY:Working with the Wisdom of our Dreams - Day 1
DESCRIPTION:Due to popular demand we are delighted to invite Kathleen Duffy back to the Tara Centre with her workshop “Working with the Wisdom of our Dreams”. This workshop invites us to experience the amazing wisdom of dreams as a powerful source of guidance from the soul. It allows us to explore the irrational nature of the dream as a way of bringing unconscious content to consciousness. \nCourse content will include: \n\nIntroduction to the language of the dream\nDiscern when to take the dream literally or symbolically\nExploring some of the major archetypes of the psyche\nAsk why we have recurring dreams and nightmares\nExamine the difference between personal and universal symbols\nDemonstrate how to befriend the unconscious and to listen\, record and work with dream wisdom in order to benefit from this guidance in our everyday lives\n\nDates & Times\n\nFriday 15th May 2026 7.00pm – 9.00pm\nSaturday 16th May 2026 10.00am – 4.00pm\n\nCost\n\n£20 to secure your place\n£60 full course fee\nPlease check this space regularly to find out if funding is available for this workshop.\n\nRefreshments\n\nFriday: tbc\nSaturday: 11-11.30 tea/coffee & scones. 1-2pm lunch provided\n\nNote\nPrior booking is essential. Places will be offered on a first come first serve basis. Book your place by contacting Reception on 028 8225 0024. \nAbout Kathleen Duffy\nKathleen Duffy is an accredited Humanistic and Integrative Psychotherapist with a passion for working with dreams in a practice spanning over 30 years. She is the author of the book “Awaken to the Wisdom of your Dreams”.
URL:https://taraomagh.com/programme/working-with-the-wisdom-of-our-dreams-15may26/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2026/02/Dreams-green-scaled.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260516T100000
DTEND;TZID=Europe/London:20260516T160000
DTSTAMP:20260417T134108
CREATED:20260206T115746Z
LAST-MODIFIED:20260206T122558Z
UID:8356-1778925600-1778947200@taraomagh.com
SUMMARY:Working with the Wisdom of our Dreams - Day 2
DESCRIPTION:Due to popular demand we are delighted to invite Kathleen Duffy back to the Tara Centre with her workshop “Working with the Wisdom of our Dreams”. This workshop invites us to experience the amazing wisdom of dreams as a powerful source of guidance from the soul. It allows us to explore the irrational nature of the dream as a way of bringing unconscious content to consciousness. \nCourse content will include: \n\nIntroduction to the language of the dream\nDiscern when to take the dream literally or symbolically\nExploring some of the major archetypes of the psyche\nAsk why we have recurring dreams and nightmares\nExamine the difference between personal and universal symbols\nDemonstrate how to befriend the unconscious and to listen\, record and work with dream wisdom in order to benefit from this guidance in our everyday lives\n\nDates & Times\n\nFriday 15th May 2026 7.00pm – 9.00pm\nSaturday 16th May 2026 10.00am – 4.00pm\n\nCost\n\n£20 to secure your place\n£60 full course fee\nPlease check this space regularly to find out if funding is available for this workshop.\n\nRefreshments\n\nFriday: tbc\nSaturday: 11-11.30 tea/coffee & scones. 1-2pm lunch provided\n\nNote\nPrior booking is essential. Places will be offered on a first come first serve basis. Book your place by contacting Reception on 028 8225 0024. \nAbout Kathleen Duffy\nKathleen Duffy is an accredited Humanistic and Integrative Psychotherapist with a passion for working with dreams in a practice spanning over 30 years. She is the author of the book “Awaken to the Wisdom of your Dreams”.
URL:https://taraomagh.com/programme/working-with-the-wisdom-of-our-dreams-16may26/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2026/02/Dreams-green-scaled.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260519T110000
DTEND;TZID=Europe/London:20260519T123000
DTSTAMP:20260417T134108
CREATED:20260401T141327Z
LAST-MODIFIED:20260401T142523Z
UID:8500-1779188400-1779193800@taraomagh.com
SUMMARY:Tuesday Meditation with Mary Daly & Maura Twohig
DESCRIPTION:Step into a space of stillness and presence. This 90-minute session offers a gentle\, generic meditation practice\, guiding you through body and breath awareness and culminating in a shared period of silence. It is an opportunity to quiet the mind\, open the heart\, and experience the depth of inner peace that arises when we pause together. \nThe already established Tuesday Morning Meditation Group\, led by Mary and Maura\, will resume its meetings on Tuesday\, 14th April 2026. \nA warm welcome back awaits those who already form part of this group. \nThe group is growing and welcomes new participants. To help you settle in and receive the full experience\, arrangements will be made for you to meet briefly with Mary and Maura in advance of the first meeting you hope to attend\, for a brief introduction to the programme we offer. \nSeating is on chairs\, and the venue is fully accessible. \nDate\nTuesday mornings 14th April – 30th June incl. \nTime\n11am–12.30pm \nCost\nContributions welcome on the day \nRefreshments\nProvided post meditation \nNote\nWe do not anticipate any cancellations of sessions between now and March. However\, should an unforeseen circumstance arise that requires us to cancel\, we will provide adequate notice in advance. \nTo understand the immeasurable\, the mind must be extraordinarily quiet\, still.\n– Jiddu Krishnamurti
URL:https://taraomagh.com/programme/tuesday-meditation-with-mary-daly-maura-twohig/2026-05-19/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2021/09/mary-daly-maura-twohig.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260519T143000
DTEND;TZID=Europe/London:20260519T153000
DTSTAMP:20260417T134108
CREATED:20260402T142938Z
LAST-MODIFIED:20260413T105506Z
UID:8546-1779201000-1779204600@taraomagh.com
SUMMARY:Chair Yoga – Gentle Support for Body and Mind
DESCRIPTION:Come as you are. Take an hour for yourself. Gentle movement\, shared space\, and a warm welcome await. \nIf you have been curious about yoga but felt unsure where to begin\, Chair Yoga offers a welcoming and very gentle place to start. This one-hour class is designed to be accessible\, supportive\, and kind to the body\, using a chair for stability so movements feel safe\, comfortable\, and inclusive. \nChair Yoga can help to gently strengthen the body\, improve flexibility and balance\, support circulation\, and bring a sense of calm and clarity to the mind. It is ideal for beginners\, those returning to movement\, or anyone who prefers a slower\, more mindful pace. \nThis is a relaxed drop-in class\, making it easy to give something new a try in the New Year without commitment or pressure. \nI recognise the place in you that is your inner light\, your peace\, your inner Truth\n-Teresa \nAfter-class cuppa\nAfter class\, you are warmly invited to stay afterwards for a cup of tea or coffee — a simple moment to rest\, connect\, and enjoy good company 🤎 \nDates & Time\n\nTuesdays 21st April – 26th May 2026 (6-week block)\nTuesdays 2nd June – 30th June 2026 (5-week block)\n2.30pm – 3.30pm\n\nCost\n\n£35 – six-week block\n£30 – five-week block\n£8 – drop-ins\n\nWhat you need\nWear comfortable clothing \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024.\nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.\n\nAbout Teresa\nTeresa is an Advanced Yoga Alliance Teacher with over 20 years practical experience and teaching in Ireland since 2010.  Teresa teaches many Hatha Yoga styles; Ashtanga\, Iyengar\, Yin\, Restorative\, Pregnancy and Somatic moves.  These coupled with Breathwork\, Mindfulness and Meditation practices.  Meditation always felt natural for her and\, on joining the Mindfulness and Meditation group at the Tara centre in 2011\, she began to recognise where home is; the very heart of awareness.  This growth in Awareness continues to blossom.  Every class she teaches is an opportunity for us to Connect\, Move\, Learn\, Be Still at Peace…in Awareness.   This is the essence of her Yoga sharing. \nPeace and happiness are the nature of our being and we share our being with everyone and everything. – Rupert Spira
URL:https://taraomagh.com/programme/chair-yoga-gentle-support-for-body-and-mind/2026-05-19/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops,Yoga
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/05/chairyoga2-1.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260520T100000
DTEND;TZID=Europe/London:20260520T113000
DTSTAMP:20260417T134108
CREATED:20251222T170118Z
LAST-MODIFIED:20260324T124853Z
UID:8454-1779271200-1779276600@taraomagh.com
SUMMARY:Dru Yoga with Mandy Spring 2026 - Block 3
DESCRIPTION:ALL peoples / ages / abilities can do Dru Yoga with their easy isotonic flowing sequences. Dru Yoga postures are the same Hatha Yoga postures\, but done in flowing manner for energy block release and energy flow. A typical class includes activations\, targeting of spine/muscle groups to be used in class\, Energy Block release sequence\, deep relaxation and affirmation focus. This class is designed to be open for curious minds who would like to drop in and give it a try without signing up for the whole series. \nNo previous experience or ability level is necessary as the exercises cater for all abilities and levels. \nDates & Time\n\nWendesdays\, 10.00am – 11:30am\nDates: 15th April – 20th May (6weeks)\n\nCost\n\n£40 – six-week block\n£70 for both Dru Yoga and Qi Gong for Self-Healing\n£10 – drop-ins\n\nWhat you need\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation. \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024.\nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.\n\nAbout Mandy Currans\nMandy Currans\, has been teaching Dru Yoga and Qi Gong at the Tara Centre since autumn 2024. She has been a yoga teacher since 2009 and is passionate about healing and realignment. She describes her own\, well developed approach in the most inviting way: “I am keen to work with all levels of ability in wonderfully easy\, joyful body movements to maintain or restore health in these self-healing systems. Dru Yoga and Qi Gong classes are different to other yoga approaches and cater for all levels of being. Knowledge in philosophy of yoga and martial arts helps the process of healing mind\, body and realigning with I AM soul presence of our higher multi-dimensional being. As this is my life passion\, I love to share the skills I have learned.” \nMandy brings a wealth of experience and a deep understanding of holistic practices to her yoga and Qi Gong teaching. With extensive training in Vinyasa Flow Yoga\, Dru Yoga\, Dru Meditation\, and Yoga Therapy\, she has spent over two decades perfecting her skills. Mandy has taught yoga and Qi Gong to a wide range of groups\, including 1:1 sessions\, small groups\, disability groups\, and larger classes. Her approach is informed by a comprehensive background in various therapeutic disciplines\, which enriches her teaching and offers a wellrounded experience for her students.
URL:https://taraomagh.com/programme/dru-yoga-with-mandy-spring-2026-block-3/2026-05-20/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops,Yoga
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/12/dru-yoga-scaled.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260520T114500
DTEND;TZID=Europe/London:20260520T131500
DTSTAMP:20260417T134108
CREATED:20250831T154537Z
LAST-MODIFIED:20250831T154537Z
UID:8467-1779277500-1779282900@taraomagh.com
SUMMARY:Qi Gong for Self-Healing Spring 2026 - Block 3
DESCRIPTION:Qi Gong (pronounced Chi Kung) is a meditative movement class for all abilities\, ages\, and levels of fitness/disability/injury. It has many easy flowing sequences and exercises to open energy pathways for the energy flow that brings health and vitality. A typical class includes warm up /activation\, joint opening exercises\, spinal movement focus\, deep inner flow awareness using mindful conscious awarenes\,s standing meditation (chair if unable)\, deep relaxation lying down. \nDates & Time\n\nWendesdays\, 11.45am – 1:15pm\nDates: 15th April – 20th May (6weeks)\n\nCost\n\n£40 – six-week block\n£70 for both Qi Gong for Self-Healing and Dru Yoga\n£10 – drop-ins (please pay on day at front reception or pop cash in envelope and leave in donation box)\n\nWhat you need\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation. \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024.\nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.\n\nAbout Mandy\nMandy has been a yoga teacher since 2009 and is passionate about healing and realignment. She describes her own\, well developed approach in the most inviting way: “I am keen to work with all levels of ability in wonderfully easy\, joyful body movements to maintain or restore health in these self-healing systems. Dru Yoga and Qi Gong classes are different to other yoga approaches and cater for all levels of being. Knowledge in philosophy of yoga and martial arts helps the process of healing mind\, body and realigning with I AM soul presence of our higher multi-dimensional being. As this is my life passion\, I love to share the skills I have learned.” \nMandy brings a wealth of experience and a deep understanding of holistic practices to her yoga and Qi Gong teaching. With extensive training in Vinyasa Flow Yoga\, Dru Yoga\, Dru Meditation\, and Yoga Therapy\, she has spent over two decades perfecting her skills. Mandy has taught yoga and Qi Gong to a wide range of groups\, including 1:1 sessions\, small groups\, disability groups\, and larger classes. Her approach is informed by a comprehensive background in various therapeutic disciplines\, which enriches her teaching and offers a wellrounded experience for her students.
URL:https://taraomagh.com/programme/qi-gong-for-self-healing-spring-2026-block-3/2026-05-20/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops,Yoga
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2024/09/qi-qi-gong-chi-exercise-preview.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260521T181500
DTEND;TZID=Europe/London:20260521T194500
DTSTAMP:20260417T134108
CREATED:20260402T144054Z
LAST-MODIFIED:20260402T144054Z
UID:8555-1779387300-1779392700@taraomagh.com
SUMMARY:Hatha Raja Yoga with Josephine Rafferty
DESCRIPTION:Josephine Rafferty\nExperience the transformative power of yoga with Josephine\, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth\, relaxation and self-discovery. \n\nSuitable for all ages; complete beginners welcome.\nUse of special Yoga Nidra for deep relaxation.\n\nDates & Time:\n\nThursdays\, six week block starting 16th April – 21st May 2026\n6.15-7.45 pm\n\nCost:\n\n6-week block £40\n\nNo drop-in options available for these classes \nWhat you need:\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation \nNotes:\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/hatha-raja-yoga-with-josephine-rafferty-summer/2026-05-21/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/01/yoga01-1.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260526T110000
DTEND;TZID=Europe/London:20260526T123000
DTSTAMP:20260417T134108
CREATED:20260401T141327Z
LAST-MODIFIED:20260401T142524Z
UID:8501-1779793200-1779798600@taraomagh.com
SUMMARY:Tuesday Meditation with Mary Daly & Maura Twohig
DESCRIPTION:Step into a space of stillness and presence. This 90-minute session offers a gentle\, generic meditation practice\, guiding you through body and breath awareness and culminating in a shared period of silence. It is an opportunity to quiet the mind\, open the heart\, and experience the depth of inner peace that arises when we pause together. \nThe already established Tuesday Morning Meditation Group\, led by Mary and Maura\, will resume its meetings on Tuesday\, 14th April 2026. \nA warm welcome back awaits those who already form part of this group. \nThe group is growing and welcomes new participants. To help you settle in and receive the full experience\, arrangements will be made for you to meet briefly with Mary and Maura in advance of the first meeting you hope to attend\, for a brief introduction to the programme we offer. \nSeating is on chairs\, and the venue is fully accessible. \nDate\nTuesday mornings 14th April – 30th June incl. \nTime\n11am–12.30pm \nCost\nContributions welcome on the day \nRefreshments\nProvided post meditation \nNote\nWe do not anticipate any cancellations of sessions between now and March. However\, should an unforeseen circumstance arise that requires us to cancel\, we will provide adequate notice in advance. \nTo understand the immeasurable\, the mind must be extraordinarily quiet\, still.\n– Jiddu Krishnamurti
URL:https://taraomagh.com/programme/tuesday-meditation-with-mary-daly-maura-twohig/2026-05-26/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2021/09/mary-daly-maura-twohig.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260526T143000
DTEND;TZID=Europe/London:20260526T153000
DTSTAMP:20260417T134108
CREATED:20260402T142938Z
LAST-MODIFIED:20260413T105506Z
UID:8547-1779805800-1779809400@taraomagh.com
SUMMARY:Chair Yoga – Gentle Support for Body and Mind
DESCRIPTION:Come as you are. Take an hour for yourself. Gentle movement\, shared space\, and a warm welcome await. \nIf you have been curious about yoga but felt unsure where to begin\, Chair Yoga offers a welcoming and very gentle place to start. This one-hour class is designed to be accessible\, supportive\, and kind to the body\, using a chair for stability so movements feel safe\, comfortable\, and inclusive. \nChair Yoga can help to gently strengthen the body\, improve flexibility and balance\, support circulation\, and bring a sense of calm and clarity to the mind. It is ideal for beginners\, those returning to movement\, or anyone who prefers a slower\, more mindful pace. \nThis is a relaxed drop-in class\, making it easy to give something new a try in the New Year without commitment or pressure. \nI recognise the place in you that is your inner light\, your peace\, your inner Truth\n-Teresa \nAfter-class cuppa\nAfter class\, you are warmly invited to stay afterwards for a cup of tea or coffee — a simple moment to rest\, connect\, and enjoy good company 🤎 \nDates & Time\n\nTuesdays 21st April – 26th May 2026 (6-week block)\nTuesdays 2nd June – 30th June 2026 (5-week block)\n2.30pm – 3.30pm\n\nCost\n\n£35 – six-week block\n£30 – five-week block\n£8 – drop-ins\n\nWhat you need\nWear comfortable clothing \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024.\nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.\n\nAbout Teresa\nTeresa is an Advanced Yoga Alliance Teacher with over 20 years practical experience and teaching in Ireland since 2010.  Teresa teaches many Hatha Yoga styles; Ashtanga\, Iyengar\, Yin\, Restorative\, Pregnancy and Somatic moves.  These coupled with Breathwork\, Mindfulness and Meditation practices.  Meditation always felt natural for her and\, on joining the Mindfulness and Meditation group at the Tara centre in 2011\, she began to recognise where home is; the very heart of awareness.  This growth in Awareness continues to blossom.  Every class she teaches is an opportunity for us to Connect\, Move\, Learn\, Be Still at Peace…in Awareness.   This is the essence of her Yoga sharing. \nPeace and happiness are the nature of our being and we share our being with everyone and everything. – Rupert Spira
URL:https://taraomagh.com/programme/chair-yoga-gentle-support-for-body-and-mind/2026-05-26/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops,Yoga
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DTSTART;TZID=Europe/London:20260602T110000
DTEND;TZID=Europe/London:20260602T123000
DTSTAMP:20260417T134108
CREATED:20260401T141327Z
LAST-MODIFIED:20260401T142524Z
UID:8502-1780398000-1780403400@taraomagh.com
SUMMARY:Tuesday Meditation with Mary Daly & Maura Twohig
DESCRIPTION:Step into a space of stillness and presence. This 90-minute session offers a gentle\, generic meditation practice\, guiding you through body and breath awareness and culminating in a shared period of silence. It is an opportunity to quiet the mind\, open the heart\, and experience the depth of inner peace that arises when we pause together. \nThe already established Tuesday Morning Meditation Group\, led by Mary and Maura\, will resume its meetings on Tuesday\, 14th April 2026. \nA warm welcome back awaits those who already form part of this group. \nThe group is growing and welcomes new participants. To help you settle in and receive the full experience\, arrangements will be made for you to meet briefly with Mary and Maura in advance of the first meeting you hope to attend\, for a brief introduction to the programme we offer. \nSeating is on chairs\, and the venue is fully accessible. \nDate\nTuesday mornings 14th April – 30th June incl. \nTime\n11am–12.30pm \nCost\nContributions welcome on the day \nRefreshments\nProvided post meditation \nNote\nWe do not anticipate any cancellations of sessions between now and March. However\, should an unforeseen circumstance arise that requires us to cancel\, we will provide adequate notice in advance. \nTo understand the immeasurable\, the mind must be extraordinarily quiet\, still.\n– Jiddu Krishnamurti
URL:https://taraomagh.com/programme/tuesday-meditation-with-mary-daly-maura-twohig/2026-06-02/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260602T143000
DTEND;TZID=Europe/London:20260602T153000
DTSTAMP:20260417T134108
CREATED:20260402T142938Z
LAST-MODIFIED:20260413T105507Z
UID:8561-1780410600-1780414200@taraomagh.com
SUMMARY:Chair Yoga – Gentle Support for Body and Mind
DESCRIPTION:Come as you are. Take an hour for yourself. Gentle movement\, shared space\, and a warm welcome await. \nIf you have been curious about yoga but felt unsure where to begin\, Chair Yoga offers a welcoming and very gentle place to start. This one-hour class is designed to be accessible\, supportive\, and kind to the body\, using a chair for stability so movements feel safe\, comfortable\, and inclusive. \nChair Yoga can help to gently strengthen the body\, improve flexibility and balance\, support circulation\, and bring a sense of calm and clarity to the mind. It is ideal for beginners\, those returning to movement\, or anyone who prefers a slower\, more mindful pace. \nThis is a relaxed drop-in class\, making it easy to give something new a try in the New Year without commitment or pressure. \nI recognise the place in you that is your inner light\, your peace\, your inner Truth\n-Teresa \nAfter-class cuppa\nAfter class\, you are warmly invited to stay afterwards for a cup of tea or coffee — a simple moment to rest\, connect\, and enjoy good company 🤎 \nDates & Time\n\nTuesdays 21st April – 26th May 2026 (6-week block)\nTuesdays 2nd June – 30th June 2026 (5-week block)\n2.30pm – 3.30pm\n\nCost\n\n£35 – six-week block\n£30 – five-week block\n£8 – drop-ins\n\nWhat you need\nWear comfortable clothing \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024.\nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.\n\nAbout Teresa\nTeresa is an Advanced Yoga Alliance Teacher with over 20 years practical experience and teaching in Ireland since 2010.  Teresa teaches many Hatha Yoga styles; Ashtanga\, Iyengar\, Yin\, Restorative\, Pregnancy and Somatic moves.  These coupled with Breathwork\, Mindfulness and Meditation practices.  Meditation always felt natural for her and\, on joining the Mindfulness and Meditation group at the Tara centre in 2011\, she began to recognise where home is; the very heart of awareness.  This growth in Awareness continues to blossom.  Every class she teaches is an opportunity for us to Connect\, Move\, Learn\, Be Still at Peace…in Awareness.   This is the essence of her Yoga sharing. \nPeace and happiness are the nature of our being and we share our being with everyone and everything. – Rupert Spira
URL:https://taraomagh.com/programme/chair-yoga-gentle-support-for-body-and-mind/2026-06-02/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops,Yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260609T110000
DTEND;TZID=Europe/London:20260609T123000
DTSTAMP:20260417T134108
CREATED:20260401T141327Z
LAST-MODIFIED:20260401T142525Z
UID:8503-1781002800-1781008200@taraomagh.com
SUMMARY:Tuesday Meditation with Mary Daly & Maura Twohig
DESCRIPTION:Step into a space of stillness and presence. This 90-minute session offers a gentle\, generic meditation practice\, guiding you through body and breath awareness and culminating in a shared period of silence. It is an opportunity to quiet the mind\, open the heart\, and experience the depth of inner peace that arises when we pause together. \nThe already established Tuesday Morning Meditation Group\, led by Mary and Maura\, will resume its meetings on Tuesday\, 14th April 2026. \nA warm welcome back awaits those who already form part of this group. \nThe group is growing and welcomes new participants. To help you settle in and receive the full experience\, arrangements will be made for you to meet briefly with Mary and Maura in advance of the first meeting you hope to attend\, for a brief introduction to the programme we offer. \nSeating is on chairs\, and the venue is fully accessible. \nDate\nTuesday mornings 14th April – 30th June incl. \nTime\n11am–12.30pm \nCost\nContributions welcome on the day \nRefreshments\nProvided post meditation \nNote\nWe do not anticipate any cancellations of sessions between now and March. However\, should an unforeseen circumstance arise that requires us to cancel\, we will provide adequate notice in advance. \nTo understand the immeasurable\, the mind must be extraordinarily quiet\, still.\n– Jiddu Krishnamurti
URL:https://taraomagh.com/programme/tuesday-meditation-with-mary-daly-maura-twohig/2026-06-09/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2021/09/mary-daly-maura-twohig.jpg
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DTSTART;TZID=Europe/London:20260609T143000
DTEND;TZID=Europe/London:20260609T153000
DTSTAMP:20260417T134108
CREATED:20260402T142938Z
LAST-MODIFIED:20260413T105507Z
UID:8562-1781015400-1781019000@taraomagh.com
SUMMARY:Chair Yoga – Gentle Support for Body and Mind
DESCRIPTION:Come as you are. Take an hour for yourself. Gentle movement\, shared space\, and a warm welcome await. \nIf you have been curious about yoga but felt unsure where to begin\, Chair Yoga offers a welcoming and very gentle place to start. This one-hour class is designed to be accessible\, supportive\, and kind to the body\, using a chair for stability so movements feel safe\, comfortable\, and inclusive. \nChair Yoga can help to gently strengthen the body\, improve flexibility and balance\, support circulation\, and bring a sense of calm and clarity to the mind. It is ideal for beginners\, those returning to movement\, or anyone who prefers a slower\, more mindful pace. \nThis is a relaxed drop-in class\, making it easy to give something new a try in the New Year without commitment or pressure. \nI recognise the place in you that is your inner light\, your peace\, your inner Truth\n-Teresa \nAfter-class cuppa\nAfter class\, you are warmly invited to stay afterwards for a cup of tea or coffee — a simple moment to rest\, connect\, and enjoy good company 🤎 \nDates & Time\n\nTuesdays 21st April – 26th May 2026 (6-week block)\nTuesdays 2nd June – 30th June 2026 (5-week block)\n2.30pm – 3.30pm\n\nCost\n\n£35 – six-week block\n£30 – five-week block\n£8 – drop-ins\n\nWhat you need\nWear comfortable clothing \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024.\nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.\n\nAbout Teresa\nTeresa is an Advanced Yoga Alliance Teacher with over 20 years practical experience and teaching in Ireland since 2010.  Teresa teaches many Hatha Yoga styles; Ashtanga\, Iyengar\, Yin\, Restorative\, Pregnancy and Somatic moves.  These coupled with Breathwork\, Mindfulness and Meditation practices.  Meditation always felt natural for her and\, on joining the Mindfulness and Meditation group at the Tara centre in 2011\, she began to recognise where home is; the very heart of awareness.  This growth in Awareness continues to blossom.  Every class she teaches is an opportunity for us to Connect\, Move\, Learn\, Be Still at Peace…in Awareness.   This is the essence of her Yoga sharing. \nPeace and happiness are the nature of our being and we share our being with everyone and everything. – Rupert Spira
URL:https://taraomagh.com/programme/chair-yoga-gentle-support-for-body-and-mind/2026-06-09/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops,Yoga
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/05/chairyoga2-1.jpg
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DTSTART;TZID=Europe/London:20260612T180000
DTEND;TZID=Europe/London:20260612T210000
DTSTAMP:20260417T134108
CREATED:20260331T133500Z
LAST-MODIFIED:20260331T194117Z
UID:7613-1781287200-1781298000@taraomagh.com
SUMMARY:The Seven Planets: Who am I and Who is the Other?
DESCRIPTION:This three-day experiential workshop invites you to explore the deeper journey of the human soul—before birth\, through life\, and beyond. \nDrawing inspiration from spiritual traditions that view life as part of a wider cosmic story\, we will explore how each of us may carry unique qualities\, tendencies\, and potentials into this life. The soul’s journey through the seven planetary spheres (Saturn\, Jupiter\, Mars\, Sun\, Venus\, Mercury and Moon) can be understood as influences that shape our character\, our challenges\, and our gifts. We will look at the particular predispositions arising from the planets that each of us has been endowed with and how we can best work with these. \nThrough creative and embodied practices—including movement\, drama\, mask work\, reflection\, and meditation—you will have the opportunity to: \n\nconnect more deeply with your own life journey\nexplore patterns and themes that may be shaping your path\ngain insight into your strengths and inner resources\nexperience new ways of relating to yourself and others\n\nAbout Mike Chase\nMike developed mask\, mime and voice through an eclectic international education in England\, Bali and Italy. He has taught and directed physical theatre\, mime and mask at drama colleges and universities for over 30 years. More recently\, he worked at HMP Grendon\, a therapeutic community prison\, using Psychodrama and group psychotherapy prior to going on to manage a specialist wing of neurodiverse residents. \nHis book Mask was published by Hawthorn Press in 2017\, and Karma Drama has been recently published by Embodied Cosmos Press in 2025. Mike continues to teach internationally and extensively on many themes relating to personal development\, education and adult learning. \nMike holds a diploma in psychodrama psychotherapy and an M.Ed. in educational research\, is a fully insured member of UKCP\, undergoes supervision\, and abides by the UKCP Ethics for Practice. \n\nDates:\n12-14 June 2026 \nSchedule – Friday 12th:\n\n5.15 pm Registration\n6 pm Workshop start\n7.15-7.45 Tea/coffee break\n9 pm End of day\n\nSchedule – Saturday 13th:\n\n9 am Workshop start\n10.30-11 am Tea/coffee break\n1-2pm Lunch\n6 pm End of day\n\nSchedule – Saturday 14th:\n\n9 am Workshop start\n10.30-11 am Tea/coffee break\n1 pm day ends with completing evaluations\n\nCost:\nBooking fee: 30£\nFull course fee: £110\nVSS subsidises the full cost of the course for participants who meet the criteria; you will be reimbursed the booking fee after completion of the course. For more information\, please call reception. \nRefreshments:\nTea/coffee breaks and dinner/lunch included \nNote:\nPrior booking is essential. Places will be offered on a first come first serve basis. Book your place by contacting Reception on 028 8225 0024.
URL:https://taraomagh.com/programme/mike-chase-the-7-planets/2026-06-12/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
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END:VEVENT
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DTSTART;TZID=Europe/London:20260613T090000
DTEND;TZID=Europe/London:20260613T180000
DTSTAMP:20260417T134108
CREATED:20260331T133500Z
LAST-MODIFIED:20260331T194117Z
UID:8480-1781341200-1781373600@taraomagh.com
SUMMARY:The Seven Planets: Who am I and Who is the Other?
DESCRIPTION:This three-day experiential workshop invites you to explore the deeper journey of the human soul—before birth\, through life\, and beyond. \nDrawing inspiration from spiritual traditions that view life as part of a wider cosmic story\, we will explore how each of us may carry unique qualities\, tendencies\, and potentials into this life. The soul’s journey through the seven planetary spheres (Saturn\, Jupiter\, Mars\, Sun\, Venus\, Mercury and Moon) can be understood as influences that shape our character\, our challenges\, and our gifts. We will look at the particular predispositions arising from the planets that each of us has been endowed with and how we can best work with these. \nThrough creative and embodied practices—including movement\, drama\, mask work\, reflection\, and meditation—you will have the opportunity to: \n\nconnect more deeply with your own life journey\nexplore patterns and themes that may be shaping your path\ngain insight into your strengths and inner resources\nexperience new ways of relating to yourself and others\n\nAbout Mike Chase\nMike developed mask\, mime and voice through an eclectic international education in England\, Bali and Italy. He has taught and directed physical theatre\, mime and mask at drama colleges and universities for over 30 years. More recently\, he worked at HMP Grendon\, a therapeutic community prison\, using Psychodrama and group psychotherapy prior to going on to manage a specialist wing of neurodiverse residents. \nHis book Mask was published by Hawthorn Press in 2017\, and Karma Drama has been recently published by Embodied Cosmos Press in 2025. Mike continues to teach internationally and extensively on many themes relating to personal development\, education and adult learning. \nMike holds a diploma in psychodrama psychotherapy and an M.Ed. in educational research\, is a fully insured member of UKCP\, undergoes supervision\, and abides by the UKCP Ethics for Practice. \n\nDates:\n12-14 June 2026 \nSchedule – Friday 12th:\n\n5.15 pm Registration\n6 pm Workshop start\n7.15-7.45 Tea/coffee break\n9 pm End of day\n\nSchedule – Saturday 13th:\n\n9 am Workshop start\n10.30-11 am Tea/coffee break\n1-2pm Lunch\n6 pm End of day\n\nSchedule – Saturday 14th:\n\n9 am Workshop start\n10.30-11 am Tea/coffee break\n1 pm day ends with completing evaluations\n\nCost:\nBooking fee: 30£\nFull course fee: £110\nVSS subsidises the full cost of the course for participants who meet the criteria; you will be reimbursed the booking fee after completion of the course. For more information\, please call reception. \nRefreshments:\nTea/coffee breaks and dinner/lunch included \nNote:\nPrior booking is essential. Places will be offered on a first come first serve basis. Book your place by contacting Reception on 028 8225 0024.
URL:https://taraomagh.com/programme/mike-chase-the-7-planets/2026-06-13/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260614T090000
DTEND;TZID=Europe/London:20260614T130000
DTSTAMP:20260417T134108
CREATED:20260331T133500Z
LAST-MODIFIED:20260331T194117Z
UID:8483-1781427600-1781442000@taraomagh.com
SUMMARY:The Seven Planets: Who am I and Who is the Other?
DESCRIPTION:This three-day experiential workshop invites you to explore the deeper journey of the human soul—before birth\, through life\, and beyond. \nDrawing inspiration from spiritual traditions that view life as part of a wider cosmic story\, we will explore how each of us may carry unique qualities\, tendencies\, and potentials into this life. The soul’s journey through the seven planetary spheres (Saturn\, Jupiter\, Mars\, Sun\, Venus\, Mercury and Moon) can be understood as influences that shape our character\, our challenges\, and our gifts. We will look at the particular predispositions arising from the planets that each of us has been endowed with and how we can best work with these. \nThrough creative and embodied practices—including movement\, drama\, mask work\, reflection\, and meditation—you will have the opportunity to: \n\nconnect more deeply with your own life journey\nexplore patterns and themes that may be shaping your path\ngain insight into your strengths and inner resources\nexperience new ways of relating to yourself and others\n\nAbout Mike Chase\nMike developed mask\, mime and voice through an eclectic international education in England\, Bali and Italy. He has taught and directed physical theatre\, mime and mask at drama colleges and universities for over 30 years. More recently\, he worked at HMP Grendon\, a therapeutic community prison\, using Psychodrama and group psychotherapy prior to going on to manage a specialist wing of neurodiverse residents. \nHis book Mask was published by Hawthorn Press in 2017\, and Karma Drama has been recently published by Embodied Cosmos Press in 2025. Mike continues to teach internationally and extensively on many themes relating to personal development\, education and adult learning. \nMike holds a diploma in psychodrama psychotherapy and an M.Ed. in educational research\, is a fully insured member of UKCP\, undergoes supervision\, and abides by the UKCP Ethics for Practice. \n\nDates:\n12-14 June 2026 \nSchedule – Friday 12th:\n\n5.15 pm Registration\n6 pm Workshop start\n7.15-7.45 Tea/coffee break\n9 pm End of day\n\nSchedule – Saturday 13th:\n\n9 am Workshop start\n10.30-11 am Tea/coffee break\n1-2pm Lunch\n6 pm End of day\n\nSchedule – Saturday 14th:\n\n9 am Workshop start\n10.30-11 am Tea/coffee break\n1 pm day ends with completing evaluations\n\nCost:\nBooking fee: 30£\nFull course fee: £110\nVSS subsidises the full cost of the course for participants who meet the criteria; you will be reimbursed the booking fee after completion of the course. For more information\, please call reception. \nRefreshments:\nTea/coffee breaks and dinner/lunch included \nNote:\nPrior booking is essential. Places will be offered on a first come first serve basis. Book your place by contacting Reception on 028 8225 0024.
URL:https://taraomagh.com/programme/mike-chase-the-7-planets/2026-06-14/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260616T110000
DTEND;TZID=Europe/London:20260616T123000
DTSTAMP:20260417T134108
CREATED:20260401T141327Z
LAST-MODIFIED:20260401T142525Z
UID:8504-1781607600-1781613000@taraomagh.com
SUMMARY:Tuesday Meditation with Mary Daly & Maura Twohig
DESCRIPTION:Step into a space of stillness and presence. This 90-minute session offers a gentle\, generic meditation practice\, guiding you through body and breath awareness and culminating in a shared period of silence. It is an opportunity to quiet the mind\, open the heart\, and experience the depth of inner peace that arises when we pause together. \nThe already established Tuesday Morning Meditation Group\, led by Mary and Maura\, will resume its meetings on Tuesday\, 14th April 2026. \nA warm welcome back awaits those who already form part of this group. \nThe group is growing and welcomes new participants. To help you settle in and receive the full experience\, arrangements will be made for you to meet briefly with Mary and Maura in advance of the first meeting you hope to attend\, for a brief introduction to the programme we offer. \nSeating is on chairs\, and the venue is fully accessible. \nDate\nTuesday mornings 14th April – 30th June incl. \nTime\n11am–12.30pm \nCost\nContributions welcome on the day \nRefreshments\nProvided post meditation \nNote\nWe do not anticipate any cancellations of sessions between now and March. However\, should an unforeseen circumstance arise that requires us to cancel\, we will provide adequate notice in advance. \nTo understand the immeasurable\, the mind must be extraordinarily quiet\, still.\n– Jiddu Krishnamurti
URL:https://taraomagh.com/programme/tuesday-meditation-with-mary-daly-maura-twohig/2026-06-16/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
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END:VEVENT
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DTSTART;TZID=Europe/London:20260616T143000
DTEND;TZID=Europe/London:20260616T153000
DTSTAMP:20260417T134108
CREATED:20260402T142938Z
LAST-MODIFIED:20260413T105508Z
UID:8563-1781620200-1781623800@taraomagh.com
SUMMARY:Chair Yoga – Gentle Support for Body and Mind
DESCRIPTION:Come as you are. Take an hour for yourself. Gentle movement\, shared space\, and a warm welcome await. \nIf you have been curious about yoga but felt unsure where to begin\, Chair Yoga offers a welcoming and very gentle place to start. This one-hour class is designed to be accessible\, supportive\, and kind to the body\, using a chair for stability so movements feel safe\, comfortable\, and inclusive. \nChair Yoga can help to gently strengthen the body\, improve flexibility and balance\, support circulation\, and bring a sense of calm and clarity to the mind. It is ideal for beginners\, those returning to movement\, or anyone who prefers a slower\, more mindful pace. \nThis is a relaxed drop-in class\, making it easy to give something new a try in the New Year without commitment or pressure. \nI recognise the place in you that is your inner light\, your peace\, your inner Truth\n-Teresa \nAfter-class cuppa\nAfter class\, you are warmly invited to stay afterwards for a cup of tea or coffee — a simple moment to rest\, connect\, and enjoy good company 🤎 \nDates & Time\n\nTuesdays 21st April – 26th May 2026 (6-week block)\nTuesdays 2nd June – 30th June 2026 (5-week block)\n2.30pm – 3.30pm\n\nCost\n\n£35 – six-week block\n£30 – five-week block\n£8 – drop-ins\n\nWhat you need\nWear comfortable clothing \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024.\nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.\n\nAbout Teresa\nTeresa is an Advanced Yoga Alliance Teacher with over 20 years practical experience and teaching in Ireland since 2010.  Teresa teaches many Hatha Yoga styles; Ashtanga\, Iyengar\, Yin\, Restorative\, Pregnancy and Somatic moves.  These coupled with Breathwork\, Mindfulness and Meditation practices.  Meditation always felt natural for her and\, on joining the Mindfulness and Meditation group at the Tara centre in 2011\, she began to recognise where home is; the very heart of awareness.  This growth in Awareness continues to blossom.  Every class she teaches is an opportunity for us to Connect\, Move\, Learn\, Be Still at Peace…in Awareness.   This is the essence of her Yoga sharing. \nPeace and happiness are the nature of our being and we share our being with everyone and everything. – Rupert Spira
URL:https://taraomagh.com/programme/chair-yoga-gentle-support-for-body-and-mind/2026-06-16/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops,Yoga
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DTSTART;TZID=Europe/London:20260623T110000
DTEND;TZID=Europe/London:20260623T123000
DTSTAMP:20260417T134108
CREATED:20260401T141327Z
LAST-MODIFIED:20260401T142525Z
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SUMMARY:Tuesday Meditation with Mary Daly & Maura Twohig
DESCRIPTION:Step into a space of stillness and presence. This 90-minute session offers a gentle\, generic meditation practice\, guiding you through body and breath awareness and culminating in a shared period of silence. It is an opportunity to quiet the mind\, open the heart\, and experience the depth of inner peace that arises when we pause together. \nThe already established Tuesday Morning Meditation Group\, led by Mary and Maura\, will resume its meetings on Tuesday\, 14th April 2026. \nA warm welcome back awaits those who already form part of this group. \nThe group is growing and welcomes new participants. To help you settle in and receive the full experience\, arrangements will be made for you to meet briefly with Mary and Maura in advance of the first meeting you hope to attend\, for a brief introduction to the programme we offer. \nSeating is on chairs\, and the venue is fully accessible. \nDate\nTuesday mornings 14th April – 30th June incl. \nTime\n11am–12.30pm \nCost\nContributions welcome on the day \nRefreshments\nProvided post meditation \nNote\nWe do not anticipate any cancellations of sessions between now and March. However\, should an unforeseen circumstance arise that requires us to cancel\, we will provide adequate notice in advance. \nTo understand the immeasurable\, the mind must be extraordinarily quiet\, still.\n– Jiddu Krishnamurti
URL:https://taraomagh.com/programme/tuesday-meditation-with-mary-daly-maura-twohig/2026-06-23/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
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