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SUMMARY:Winter Evening Yoga Practice with Josephine Rafferty
DESCRIPTION:Join us this November for a transformative yoga experience led by Josephine Rafferty! In the hustle and bustle of the season\, take a moment to breathe\, move\, and simplify your practice. \nDiscover how simplifying your movements can unlock greater potential\, both on and off the mat. This gentle yoga class invites you to become more aware of yourself and your surroundings\, reducing the noise of daily life and creating space for clarity and peace. \nEmbrace the power of simplicity and find balance this busy season. Join us and see what becomes possible when you simplify your practice. See you on the mat! \n\n5 week block (until 5th December 2024)\nAll abilities\nWhat you need: wear comfortable clothing\, yoga mat\, and something warm for relaxation (blanket\, sleeping bag\, coat…)\n\nAbout Josephine Rafferty\nJosephine is a registered Yoga Teacher\, and studied as a Holistic Health Coach with the Irish Association of Holistic Medicine\, Dublin. Originally drawn to her own mat at 18 years old\, she knew there was more! Josephine teaches Hatha Raga Yoga\, and specialises in Restorative Yoga where she combines all aspects of Yoga and knows yoga is a living practice on and off the mat. She is steeped in sharing her own experience and her passion for life and yoga is very present in her teaching with plenty of inspiration to offer. Every class varies depending on the group and can be modified to suit all abilities. Silence\, Sound\, Music and Voice Harmony creates a class atmosphere that facilitates your journey to peace and your own personal connection. When we move efficiently\, more becomes possible and we feel better in the process. We\nbecome more aware of ourselves and those around us. We reduce the noise so we can hear more\, feel more and have more space this month to choose the direction we really want to move towards at this busy time of year. \nHow to sign up
URL:https://taraomagh.com/programme/winter-evening-yoga-practice-with-josephine-rafferty-5/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
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