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SUMMARY:Dru Yoga Autumn 2025 (Block 1)
DESCRIPTION:Mandy Currans\n\nBlock 1: Wednesday 3rd September – Wednesday 8th October 2025\nBlock 2: Wednesday 15th October – Wednesday 19th November 2025\nTime: 10.00am – 11:30am\nCost per block: Drop-ins £10. The cost for each six-week block is £40\, or £70 for both Dru Yoga and Qi Gong for Self-Healing.\nWhat you need: Wear comfortable clothing\, bring yoga mat\, and something warm for relaxation\nNotes: Prior booking is essential. Book your place by contacting Reception on 028 8225 0024. First time? Make sure to to fill in the Tara Centre Health Form prior to commencing classes.\n\nAbout the Programme\nALL peoples / ages / abilities can do Dru Yoga with their easy isotonic flowing sequences. Dru Yoga postures are the same Hatha Yoga postures\, but done in flowing manner for energy block release and energy flow. A typical class includes activations\, targeting of spine/muscle groups to be used in class\, Energy Block release sequence\, deep relaxation and affirmation focus. \nNo previous experience or ability level is necessary as the exercises cater for all abilities and levels. \nIntroducing Mandy Currans\nA warm welcome to Mandy Currans\, who will be teaching Dru Yoga and Qi Gong at the Tara Centre this Autumn. She has been a yoga teacher since 2009 and is passionate about healing and realignment. She describes her own\, well developed approach in the most inviting way: “I am keen to work with all levels of ability in wonderfully easy\, joyful body movements to maintain or restore health in these self-healing systems. Dru Yoga and Qi Gong classes are different to other yoga approaches and cater for all levels of being. Knowledge in philosophy of yoga and martial arts helps the process of healing mind\, body and realigning with I AM soul presence of our higher multi-dimensional being. As this is my life passion\, I love to share the skills I have learned.”  \nMandy brings a wealth of experience and a deep understanding of holistic practices to her yoga and Qi Gong teaching. With extensive training in Vinyasa Flow Yoga\, Dru Yoga\, Dru Meditation\, and Yoga Therapy\, she has spent over two decades perfecting her skills. Mandy has taught yoga and Qi Gong to a wide range of groups\, including 1:1 sessions\, small groups\, disability groups\, and larger classes. Her approach is informed by a comprehensive background in various therapeutic disciplines\, which enriches her teaching and offers a wellrounded experience for her students.
URL:https://taraomagh.com/programme/dru-yoga-autumn-2025-block-1/2025-10-01/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2021/09/tara-yoga-thumbnail.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251002T200000
DTEND;TZID=Europe/London:20251002T211500
DTSTAMP:20260417T193830
CREATED:20250908T123804Z
LAST-MODIFIED:20250908T123913Z
UID:7942-1759435200-1759439700@taraomagh.com
SUMMARY:Stretch & Relax with Josephine Rafferty (Block 1)
DESCRIPTION:Josephine Rafferty\nExperience the transformative power of yoga with Josephine\, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth\, relaxation and self-discovery. \n\nSuitable for all ages; complete beginners welcome.\nUse of special Yoga Nidra for deep relaxation.\nEnds on 18th December with a Christmas Candlelight meditation and\ncelebration of the year.\n\nDates:\nThursdays \n\nBlock 1: starting 4th September 2025 (6-week block)\n\nTimes:\n\nHatha Raja Yoga: 6.15-7.45pm\nStretch & Relax: 8.00-9.15pm\n\nCost:\n\n6-week block £40\, or £70 for both classes\n4-week block £25 or £45 for both classes\n\nNo drop-in options available for these classes \nWhat you need:\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation \nNotes:\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/stretch-relax-with-josephine-rafferty-block-1/2025-10-02/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/09/stretch-relax-banner.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251006T113000
DTEND;TZID=Europe/London:20251006T123000
DTSTAMP:20260417T193830
CREATED:20250508T152938Z
LAST-MODIFIED:20250902T094502Z
UID:7710-1759750200-1759753800@taraomagh.com
SUMMARY:Chair Yoga Autumn 2025 (Block 1)
DESCRIPTION:Teresa Sexton \n“I recognise the place in you that is your inner light\, your peace\, your inner Truth”  \nChair Yoga is suitable for everyone and will take you through one hour of gentle movement\, light & laughter – and the rest will follow! \n \nAbout Teresa \nTeresa is an Advanced Yoga Alliance Teacher with over 20 years practical experience and teaching in Ireland since 2010.  Teresa teaches many Hatha Yoga styles; Ashtanga\, Iyengar\, Yin\, Restorative\, Pregnancy and Somatic moves.  These coupled with Breathwork\, Mindfulness and Meditation practices.  Meditation always felt natural for her and\, on joining the Mindfulness and Meditation group at the Tara centre in 2011\, she began to recognise where home is; the very heart of awareness.  This growth in Awareness continues to blossom.  Every class she teaches is an opportunity for us to Connect\, Move\, Learn\, Be Still at Peace…in Awareness.   This is the essence of her Yoga sharing.  \n“Peace and happiness are the nature of our being and we share our being with everyone and everything.” – Rupert Spira  \nDates:\nBlock 1: Mondays\, starting 1st September 2025 until 6th October 2025. \nTimes:\n11.30pm – 12.30pm  \nCost:\nDrop-ins £8\nThe cost for this six-week block is £35  \nWhat you need:\nWear comfortable clothing  \nNotes:\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/chair-yoga-autumn-2025-block-1/2025-10-06/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/05/chairyoga2-1.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251008T100000
DTEND;TZID=Europe/London:20251008T113000
DTSTAMP:20260417T193830
CREATED:20250508T134025Z
LAST-MODIFIED:20250831T153856Z
UID:7739-1759917600-1759923000@taraomagh.com
SUMMARY:Dru Yoga Autumn 2025 (Block 1)
DESCRIPTION:Mandy Currans\n\nBlock 1: Wednesday 3rd September – Wednesday 8th October 2025\nBlock 2: Wednesday 15th October – Wednesday 19th November 2025\nTime: 10.00am – 11:30am\nCost per block: Drop-ins £10. The cost for each six-week block is £40\, or £70 for both Dru Yoga and Qi Gong for Self-Healing.\nWhat you need: Wear comfortable clothing\, bring yoga mat\, and something warm for relaxation\nNotes: Prior booking is essential. Book your place by contacting Reception on 028 8225 0024. First time? Make sure to to fill in the Tara Centre Health Form prior to commencing classes.\n\nAbout the Programme\nALL peoples / ages / abilities can do Dru Yoga with their easy isotonic flowing sequences. Dru Yoga postures are the same Hatha Yoga postures\, but done in flowing manner for energy block release and energy flow. A typical class includes activations\, targeting of spine/muscle groups to be used in class\, Energy Block release sequence\, deep relaxation and affirmation focus. \nNo previous experience or ability level is necessary as the exercises cater for all abilities and levels. \nIntroducing Mandy Currans\nA warm welcome to Mandy Currans\, who will be teaching Dru Yoga and Qi Gong at the Tara Centre this Autumn. She has been a yoga teacher since 2009 and is passionate about healing and realignment. She describes her own\, well developed approach in the most inviting way: “I am keen to work with all levels of ability in wonderfully easy\, joyful body movements to maintain or restore health in these self-healing systems. Dru Yoga and Qi Gong classes are different to other yoga approaches and cater for all levels of being. Knowledge in philosophy of yoga and martial arts helps the process of healing mind\, body and realigning with I AM soul presence of our higher multi-dimensional being. As this is my life passion\, I love to share the skills I have learned.”  \nMandy brings a wealth of experience and a deep understanding of holistic practices to her yoga and Qi Gong teaching. With extensive training in Vinyasa Flow Yoga\, Dru Yoga\, Dru Meditation\, and Yoga Therapy\, she has spent over two decades perfecting her skills. Mandy has taught yoga and Qi Gong to a wide range of groups\, including 1:1 sessions\, small groups\, disability groups\, and larger classes. Her approach is informed by a comprehensive background in various therapeutic disciplines\, which enriches her teaching and offers a wellrounded experience for her students.
URL:https://taraomagh.com/programme/dru-yoga-autumn-2025-block-1/2025-10-08/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2021/09/tara-yoga-thumbnail.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251009T200000
DTEND;TZID=Europe/London:20251009T211500
DTSTAMP:20260417T193830
CREATED:20250908T123804Z
LAST-MODIFIED:20250908T123913Z
UID:7943-1760040000-1760044500@taraomagh.com
SUMMARY:Stretch & Relax with Josephine Rafferty (Block 1)
DESCRIPTION:Josephine Rafferty\nExperience the transformative power of yoga with Josephine\, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth\, relaxation and self-discovery. \n\nSuitable for all ages; complete beginners welcome.\nUse of special Yoga Nidra for deep relaxation.\nEnds on 18th December with a Christmas Candlelight meditation and\ncelebration of the year.\n\nDates:\nThursdays \n\nBlock 1: starting 4th September 2025 (6-week block)\n\nTimes:\n\nHatha Raja Yoga: 6.15-7.45pm\nStretch & Relax: 8.00-9.15pm\n\nCost:\n\n6-week block £40\, or £70 for both classes\n4-week block £25 or £45 for both classes\n\nNo drop-in options available for these classes \nWhat you need:\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation \nNotes:\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/stretch-relax-with-josephine-rafferty-block-1/2025-10-09/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/09/stretch-relax-banner.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251013T113000
DTEND;TZID=Europe/London:20251013T123000
DTSTAMP:20260417T193830
CREATED:20250831T150138Z
LAST-MODIFIED:20250904T154722Z
UID:7717-1760355000-1760358600@taraomagh.com
SUMMARY:Chair Yoga Autumn 2025 (Block 2)
DESCRIPTION:Teresa Sexton\n“I recognise the place in you that is your inner light\, your peace\, your inner Truth” \nChair Yoga is suitable for everyone and will take you through one hour of gentle movement\, light & laughter – and the rest will follow! \n \nAbout Teresa\nTeresa is an Advanced Yoga Alliance Teacher with over 20 years practical experience and teaching in Ireland since 2010.  Teresa teaches many Hatha Yoga styles; Ashtanga\, Iyengar\, Yin\, Restorative\, Pregnancy and Somatic moves.  These coupled with Breathwork\, Mindfulness and Meditation practices.  Meditation always felt natural for her and\, on joining the Mindfulness and Meditation group at the Tara centre in 2011\, she began to recognise where home is; the very heart of awareness.  This growth in Awareness continues to blossom.  Every class she teaches is an opportunity for us to Connect\, Move\, Learn\, Be Still at Peace…in Awareness.   This is the essence of her Yoga sharing. \n“Peace and happiness are the nature of our being and we share our being with everyone and everything.” – Rupert Spira \nDates:\nBlock 2: Mondays\, starting 13th October 2025 until 17th November 2025. \nTimes:\n11.30pm – 12.30pm \nCost:\nDrop-ins £8\nThe cost for this six-week block is £35 \nWhat you need:\nWear comfortable clothing \nNotes:\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/chair-yoga-autumn-2025-block-2/2025-10-13/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/05/chairyoga2-1.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251016T181500
DTEND;TZID=Europe/London:20251016T194500
DTSTAMP:20260417T193830
CREATED:20250831T155752Z
LAST-MODIFIED:20250904T154435Z
UID:7817-1760638500-1760643900@taraomagh.com
SUMMARY:Hatha Raja Yoga with Josephine Rafferty (Block 2)
DESCRIPTION:Josephine Rafferty\nExperience the transformative power of yoga with Josephine\, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth\, relaxation and self-discovery. \n\nSuitable for all ages; complete beginners welcome.\nUse of special Yoga Nidra for deep relaxation.\nEnds on 18th December with a Christmas Candlelight meditation and\ncelebration of the year.\n\nDates:\nThursdays \n\nBlock 2: starting 16th October 2025 (6-week block)\nBlock 3: starting 27th November 2025 (4-week block)\n\nTimes:\n\nHatha Raja Yoga: 6.15-7.45pm\nStretch & Relax: 8.00-9.15pm\n\nCost:\n\n6-week block £40\, or £70 for both classes\n4-week block £25 or £45 for both classes\n\nNo drop-in options available for these classes \nWhat you need:\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation \nNotes:\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/hatha-raja-yoga-with-josephine-rafferty-block-2/2025-10-16/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/01/yoga01-1.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251016T200000
DTEND;TZID=Europe/London:20251016T211500
DTSTAMP:20260417T193830
CREATED:20250908T123945Z
LAST-MODIFIED:20251110T140259Z
UID:7951-1760644800-1760649300@taraomagh.com
SUMMARY:Stretch & Relax with Josephine Rafferty (Block 2)
DESCRIPTION:Josephine Rafferty\nExperience the transformative power of yoga with Josephine\, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth\, relaxation and self-discovery. \n\nSuitable for all ages; complete beginners welcome.\nUse of special Yoga Nidra for deep relaxation.\nEnds on 18th December with a Christmas Candlelight meditation and\ncelebration of the year.\n\nDates:\nThursdays \n\nBlock 2: starting 16th October 2025 (6-week block)\n\nTimes:\n\nHatha Raja Yoga: 6.15-7.45pm\nStretch & Relax: 8.00-9.15pm\n\nCost:\n\n6-week block £40\, or £70 for both classes\n4-week block £25 or £45 for both classes\n\nNo drop-in options available for these classes \nWhat you need:\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation \nNotes:\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/stretch-relax-with-josephine-rafferty-block-2/2025-10-16/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/09/stretch-relax-banner.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251020T113000
DTEND;TZID=Europe/London:20251020T123000
DTSTAMP:20260417T193830
CREATED:20250831T150138Z
LAST-MODIFIED:20250831T150138Z
UID:7929-1760959800-1760963400@taraomagh.com
SUMMARY:Chair Yoga Autumn 2025 (Block 2)
DESCRIPTION:Teresa Sexton\n“I recognise the place in you that is your inner light\, your peace\, your inner Truth” \nChair Yoga is suitable for everyone and will take you through one hour of gentle movement\, light & laughter – and the rest will follow! \n \nAbout Teresa\nTeresa is an Advanced Yoga Alliance Teacher with over 20 years practical experience and teaching in Ireland since 2010.  Teresa teaches many Hatha Yoga styles; Ashtanga\, Iyengar\, Yin\, Restorative\, Pregnancy and Somatic moves.  These coupled with Breathwork\, Mindfulness and Meditation practices.  Meditation always felt natural for her and\, on joining the Mindfulness and Meditation group at the Tara centre in 2011\, she began to recognise where home is; the very heart of awareness.  This growth in Awareness continues to blossom.  Every class she teaches is an opportunity for us to Connect\, Move\, Learn\, Be Still at Peace…in Awareness.   This is the essence of her Yoga sharing. \n“Peace and happiness are the nature of our being and we share our being with everyone and everything.” – Rupert Spira \nDates:\nBlock 2: Mondays\, starting 13th October 2025 until 17th November 2025. \nTimes:\n11.30pm – 12.30pm \nCost:\nDrop-ins £8\nThe cost for this six-week block is £35 \nWhat you need:\nWear comfortable clothing \nNotes:\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/chair-yoga-autumn-2025-block-2/2025-10-20/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/05/chairyoga2-1.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251023T181500
DTEND;TZID=Europe/London:20251023T194500
DTSTAMP:20260417T193830
CREATED:20250831T155752Z
LAST-MODIFIED:20250831T155752Z
UID:7915-1761243300-1761248700@taraomagh.com
SUMMARY:Hatha Raja Yoga with Josephine Rafferty (Block 2)
DESCRIPTION:Josephine Rafferty\nExperience the transformative power of yoga with Josephine\, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth\, relaxation and self-discovery. \n\nSuitable for all ages; complete beginners welcome.\nUse of special Yoga Nidra for deep relaxation.\nEnds on 18th December with a Christmas Candlelight meditation and\ncelebration of the year.\n\nDates:\nThursdays \n\nBlock 2: starting 16th October 2025 (6-week block)\nBlock 3: starting 27th November 2025 (4-week block)\n\nTimes:\n\nHatha Raja Yoga: 6.15-7.45pm\nStretch & Relax: 8.00-9.15pm\n\nCost:\n\n6-week block £40\, or £70 for both classes\n4-week block £25 or £45 for both classes\n\nNo drop-in options available for these classes \nWhat you need:\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation \nNotes:\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/hatha-raja-yoga-with-josephine-rafferty-block-2/2025-10-23/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/01/yoga01-1.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251023T200000
DTEND;TZID=Europe/London:20251023T211500
DTSTAMP:20260417T193830
CREATED:20250908T123945Z
LAST-MODIFIED:20251110T140259Z
UID:7952-1761249600-1761254100@taraomagh.com
SUMMARY:Stretch & Relax with Josephine Rafferty (Block 2)
DESCRIPTION:Josephine Rafferty\nExperience the transformative power of yoga with Josephine\, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth\, relaxation and self-discovery. \n\nSuitable for all ages; complete beginners welcome.\nUse of special Yoga Nidra for deep relaxation.\nEnds on 18th December with a Christmas Candlelight meditation and\ncelebration of the year.\n\nDates:\nThursdays \n\nBlock 2: starting 16th October 2025 (6-week block)\n\nTimes:\n\nHatha Raja Yoga: 6.15-7.45pm\nStretch & Relax: 8.00-9.15pm\n\nCost:\n\n6-week block £40\, or £70 for both classes\n4-week block £25 or £45 for both classes\n\nNo drop-in options available for these classes \nWhat you need:\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation \nNotes:\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/stretch-relax-with-josephine-rafferty-block-2/2025-10-23/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
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GEO:54.6002737;-7.2945612
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DTSTART;TZID=Europe/London:20251027T113000
DTEND;TZID=Europe/London:20251027T123000
DTSTAMP:20260417T193830
CREATED:20250831T150138Z
LAST-MODIFIED:20250831T150138Z
UID:7930-1761564600-1761568200@taraomagh.com
SUMMARY:Chair Yoga Autumn 2025 (Block 2)
DESCRIPTION:Teresa Sexton\n“I recognise the place in you that is your inner light\, your peace\, your inner Truth” \nChair Yoga is suitable for everyone and will take you through one hour of gentle movement\, light & laughter – and the rest will follow! \n \nAbout Teresa\nTeresa is an Advanced Yoga Alliance Teacher with over 20 years practical experience and teaching in Ireland since 2010.  Teresa teaches many Hatha Yoga styles; Ashtanga\, Iyengar\, Yin\, Restorative\, Pregnancy and Somatic moves.  These coupled with Breathwork\, Mindfulness and Meditation practices.  Meditation always felt natural for her and\, on joining the Mindfulness and Meditation group at the Tara centre in 2011\, she began to recognise where home is; the very heart of awareness.  This growth in Awareness continues to blossom.  Every class she teaches is an opportunity for us to Connect\, Move\, Learn\, Be Still at Peace…in Awareness.   This is the essence of her Yoga sharing. \n“Peace and happiness are the nature of our being and we share our being with everyone and everything.” – Rupert Spira \nDates:\nBlock 2: Mondays\, starting 13th October 2025 until 17th November 2025. \nTimes:\n11.30pm – 12.30pm \nCost:\nDrop-ins £8\nThe cost for this six-week block is £35 \nWhat you need:\nWear comfortable clothing \nNotes:\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/chair-yoga-autumn-2025-block-2/2025-10-27/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/05/chairyoga2-1.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
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DTSTART;TZID=Europe/London:20251030T181500
DTEND;TZID=Europe/London:20251030T194500
DTSTAMP:20260417T193830
CREATED:20250831T155752Z
LAST-MODIFIED:20250831T155752Z
UID:7916-1761848100-1761853500@taraomagh.com
SUMMARY:Hatha Raja Yoga with Josephine Rafferty (Block 2)
DESCRIPTION:Josephine Rafferty\nExperience the transformative power of yoga with Josephine\, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth\, relaxation and self-discovery. \n\nSuitable for all ages; complete beginners welcome.\nUse of special Yoga Nidra for deep relaxation.\nEnds on 18th December with a Christmas Candlelight meditation and\ncelebration of the year.\n\nDates:\nThursdays \n\nBlock 2: starting 16th October 2025 (6-week block)\nBlock 3: starting 27th November 2025 (4-week block)\n\nTimes:\n\nHatha Raja Yoga: 6.15-7.45pm\nStretch & Relax: 8.00-9.15pm\n\nCost:\n\n6-week block £40\, or £70 for both classes\n4-week block £25 or £45 for both classes\n\nNo drop-in options available for these classes \nWhat you need:\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation \nNotes:\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/hatha-raja-yoga-with-josephine-rafferty-block-2/2025-10-30/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/01/yoga01-1.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251030T200000
DTEND;TZID=Europe/London:20251030T211500
DTSTAMP:20260417T193830
CREATED:20250908T123945Z
LAST-MODIFIED:20251110T140259Z
UID:7953-1761854400-1761858900@taraomagh.com
SUMMARY:Stretch & Relax with Josephine Rafferty (Block 2)
DESCRIPTION:Josephine Rafferty\nExperience the transformative power of yoga with Josephine\, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth\, relaxation and self-discovery. \n\nSuitable for all ages; complete beginners welcome.\nUse of special Yoga Nidra for deep relaxation.\nEnds on 18th December with a Christmas Candlelight meditation and\ncelebration of the year.\n\nDates:\nThursdays \n\nBlock 2: starting 16th October 2025 (6-week block)\n\nTimes:\n\nHatha Raja Yoga: 6.15-7.45pm\nStretch & Relax: 8.00-9.15pm\n\nCost:\n\n6-week block £40\, or £70 for both classes\n4-week block £25 or £45 for both classes\n\nNo drop-in options available for these classes \nWhat you need:\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation \nNotes:\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/stretch-relax-with-josephine-rafferty-block-2/2025-10-30/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/09/stretch-relax-banner.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
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