BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Tara Omagh - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Tara Omagh
X-ORIGINAL-URL:https://taraomagh.com
X-WR-CALDESC:Events for Tara Omagh
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20240331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20241027T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251103T113000
DTEND;TZID=Europe/London:20251103T123000
DTSTAMP:20260417T182431
CREATED:20250831T150138Z
LAST-MODIFIED:20250831T150138Z
UID:7931-1762169400-1762173000@taraomagh.com
SUMMARY:Chair Yoga Autumn 2025 (Block 2)
DESCRIPTION:Teresa Sexton\n“I recognise the place in you that is your inner light\, your peace\, your inner Truth” \nChair Yoga is suitable for everyone and will take you through one hour of gentle movement\, light & laughter – and the rest will follow! \n \nAbout Teresa\nTeresa is an Advanced Yoga Alliance Teacher with over 20 years practical experience and teaching in Ireland since 2010.  Teresa teaches many Hatha Yoga styles; Ashtanga\, Iyengar\, Yin\, Restorative\, Pregnancy and Somatic moves.  These coupled with Breathwork\, Mindfulness and Meditation practices.  Meditation always felt natural for her and\, on joining the Mindfulness and Meditation group at the Tara centre in 2011\, she began to recognise where home is; the very heart of awareness.  This growth in Awareness continues to blossom.  Every class she teaches is an opportunity for us to Connect\, Move\, Learn\, Be Still at Peace…in Awareness.   This is the essence of her Yoga sharing. \n“Peace and happiness are the nature of our being and we share our being with everyone and everything.” – Rupert Spira \nDates:\nBlock 2: Mondays\, starting 13th October 2025 until 17th November 2025. \nTimes:\n11.30pm – 12.30pm \nCost:\nDrop-ins £8\nThe cost for this six-week block is £35 \nWhat you need:\nWear comfortable clothing \nNotes:\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/chair-yoga-autumn-2025-block-2/2025-11-03/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/05/chairyoga2-1.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251106T181500
DTEND;TZID=Europe/London:20251106T194500
DTSTAMP:20260417T182431
CREATED:20250831T155752Z
LAST-MODIFIED:20250831T155752Z
UID:7917-1762452900-1762458300@taraomagh.com
SUMMARY:Hatha Raja Yoga with Josephine Rafferty (Block 2)
DESCRIPTION:Josephine Rafferty\nExperience the transformative power of yoga with Josephine\, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth\, relaxation and self-discovery. \n\nSuitable for all ages; complete beginners welcome.\nUse of special Yoga Nidra for deep relaxation.\nEnds on 18th December with a Christmas Candlelight meditation and\ncelebration of the year.\n\nDates:\nThursdays \n\nBlock 2: starting 16th October 2025 (6-week block)\nBlock 3: starting 27th November 2025 (4-week block)\n\nTimes:\n\nHatha Raja Yoga: 6.15-7.45pm\nStretch & Relax: 8.00-9.15pm\n\nCost:\n\n6-week block £40\, or £70 for both classes\n4-week block £25 or £45 for both classes\n\nNo drop-in options available for these classes \nWhat you need:\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation \nNotes:\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/hatha-raja-yoga-with-josephine-rafferty-block-2/2025-11-06/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/01/yoga01-1.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251106T200000
DTEND;TZID=Europe/London:20251106T211500
DTSTAMP:20260417T182431
CREATED:20250908T123945Z
LAST-MODIFIED:20251110T140259Z
UID:7954-1762459200-1762463700@taraomagh.com
SUMMARY:Stretch & Relax with Josephine Rafferty (Block 2)
DESCRIPTION:Josephine Rafferty\nExperience the transformative power of yoga with Josephine\, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth\, relaxation and self-discovery. \n\nSuitable for all ages; complete beginners welcome.\nUse of special Yoga Nidra for deep relaxation.\nEnds on 18th December with a Christmas Candlelight meditation and\ncelebration of the year.\n\nDates:\nThursdays \n\nBlock 2: starting 16th October 2025 (6-week block)\n\nTimes:\n\nHatha Raja Yoga: 6.15-7.45pm\nStretch & Relax: 8.00-9.15pm\n\nCost:\n\n6-week block £40\, or £70 for both classes\n4-week block £25 or £45 for both classes\n\nNo drop-in options available for these classes \nWhat you need:\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation \nNotes:\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/stretch-relax-with-josephine-rafferty-block-2/2025-11-06/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/09/stretch-relax-banner.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251110T113000
DTEND;TZID=Europe/London:20251110T123000
DTSTAMP:20260417T182431
CREATED:20250831T150138Z
LAST-MODIFIED:20250831T150138Z
UID:7932-1762774200-1762777800@taraomagh.com
SUMMARY:Chair Yoga Autumn 2025 (Block 2)
DESCRIPTION:Teresa Sexton\n“I recognise the place in you that is your inner light\, your peace\, your inner Truth” \nChair Yoga is suitable for everyone and will take you through one hour of gentle movement\, light & laughter – and the rest will follow! \n \nAbout Teresa\nTeresa is an Advanced Yoga Alliance Teacher with over 20 years practical experience and teaching in Ireland since 2010.  Teresa teaches many Hatha Yoga styles; Ashtanga\, Iyengar\, Yin\, Restorative\, Pregnancy and Somatic moves.  These coupled with Breathwork\, Mindfulness and Meditation practices.  Meditation always felt natural for her and\, on joining the Mindfulness and Meditation group at the Tara centre in 2011\, she began to recognise where home is; the very heart of awareness.  This growth in Awareness continues to blossom.  Every class she teaches is an opportunity for us to Connect\, Move\, Learn\, Be Still at Peace…in Awareness.   This is the essence of her Yoga sharing. \n“Peace and happiness are the nature of our being and we share our being with everyone and everything.” – Rupert Spira \nDates:\nBlock 2: Mondays\, starting 13th October 2025 until 17th November 2025. \nTimes:\n11.30pm – 12.30pm \nCost:\nDrop-ins £8\nThe cost for this six-week block is £35 \nWhat you need:\nWear comfortable clothing \nNotes:\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/chair-yoga-autumn-2025-block-2/2025-11-10/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/05/chairyoga2-1.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251113T181500
DTEND;TZID=Europe/London:20251113T194500
DTSTAMP:20260417T182431
CREATED:20250831T155752Z
LAST-MODIFIED:20250831T155752Z
UID:7918-1763057700-1763063100@taraomagh.com
SUMMARY:Hatha Raja Yoga with Josephine Rafferty (Block 2)
DESCRIPTION:Josephine Rafferty\nExperience the transformative power of yoga with Josephine\, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth\, relaxation and self-discovery. \n\nSuitable for all ages; complete beginners welcome.\nUse of special Yoga Nidra for deep relaxation.\nEnds on 18th December with a Christmas Candlelight meditation and\ncelebration of the year.\n\nDates:\nThursdays \n\nBlock 2: starting 16th October 2025 (6-week block)\nBlock 3: starting 27th November 2025 (4-week block)\n\nTimes:\n\nHatha Raja Yoga: 6.15-7.45pm\nStretch & Relax: 8.00-9.15pm\n\nCost:\n\n6-week block £40\, or £70 for both classes\n4-week block £25 or £45 for both classes\n\nNo drop-in options available for these classes \nWhat you need:\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation \nNotes:\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/hatha-raja-yoga-with-josephine-rafferty-block-2/2025-11-13/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/01/yoga01-1.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251113T200000
DTEND;TZID=Europe/London:20251113T211500
DTSTAMP:20260417T182431
CREATED:20250908T123945Z
LAST-MODIFIED:20251110T140259Z
UID:7955-1763064000-1763068500@taraomagh.com
SUMMARY:Stretch & Relax with Josephine Rafferty (Block 2)
DESCRIPTION:Josephine Rafferty\nExperience the transformative power of yoga with Josephine\, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth\, relaxation and self-discovery. \n\nSuitable for all ages; complete beginners welcome.\nUse of special Yoga Nidra for deep relaxation.\nEnds on 18th December with a Christmas Candlelight meditation and\ncelebration of the year.\n\nDates:\nThursdays \n\nBlock 2: starting 16th October 2025 (6-week block)\n\nTimes:\n\nHatha Raja Yoga: 6.15-7.45pm\nStretch & Relax: 8.00-9.15pm\n\nCost:\n\n6-week block £40\, or £70 for both classes\n4-week block £25 or £45 for both classes\n\nNo drop-in options available for these classes \nWhat you need:\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation \nNotes:\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/stretch-relax-with-josephine-rafferty-block-2/2025-11-13/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/09/stretch-relax-banner.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251114T100000
DTEND;TZID=Europe/London:20251114T160000
DTSTAMP:20260417T182431
CREATED:20250831T134814Z
LAST-MODIFIED:20251015T135739Z
UID:7623-1763114400-1763136000@taraomagh.com
SUMMARY:CANCELLED - Temper Your Anger
DESCRIPTION:Due to low numbers this workshop has been cancelled\nTo be the first one to hear about upcoming events please sign up to our newsletter using the form on our homepage. \nBernard Henry\n14-15th November 2025\nA warm welcome back to Bernard Henry\, who provided his Anger Management workshop on previous occasions at the Tara Centre. \nNot knowing how to manage our anger can lead to it growing and intensifying which can result in hurting those we love\, family members\, friends\, neighbours\, work colleagues. We react before we stop and think\, then find ourselves having to deal with the consequences\, which can be painful. It is important that we learn what triggers our anger in the first place\, how to maximise its potential as a source of positive energy while curtailing its capacity to be harmful to ourselves or those around us. \nThis workshop is open to all adults who wish to explore the roots of their anger and develop practical tools for change. Through guided reflection and safe practice\, participants will learn to: \n\nrecognise their anger type and style\nunderstand the difference between historical and present anger\ndiscover the main sources of anger and how they affect us\ndistinguish between anger and rage\ndevelop strategies for conflict resolution and stress reduction\ncreate an “anger barometer” and tools for daily use\n\nAbout Bernard Henry\nBernard Henry is an accredited Psychotherapist\, Anger Management Educator and Group Facilitator\, and Founder of the Irish Association of Anger Management. With decades of experience in both community and statutory settings\, he brings deep insight and expertise to the field of anger management. Bernard is accredited with the Irish Association of Counselling and Psychotherapy (IACP) and the British Association of Counselling and Psychotherapy (BACP)\, working to the highest professional and ethical standards. He is also a valued friend of the Tara Centre. \n\nBooking Process and Allocation of Places\nThe maximum number of participants accepted for this workshop is 12. \nPlease note that you must complete 15-minute assessment with Bernard Henry in the Tara Centre before securing your place on this workshop. \nBooking – NOTE UPDATED ASSESSMENT DATE\n\nContact reception on 028 8225 0024\nReserve your assessment spot with Bernard Henry: at the Tara Centre\, you will meet Bernard for 15min on Saturday\, 18th October 2025\, slots available from 9am\nAfter you receive confirmation of your place pay £40 reservation fee\nYou must be able to come to both days of the workshop (14-15 November 2025\, 10am -4pm)\n\nWorkshop Dates & Time\n14-15th November 2025 \n10am-4pm  (allow time for registration prior to start on Friday) \nCost\nThis course is subsidised by VSS. For more information\, please contact Reception. Short coffee breaks at 11.15 am  and lunch (1-1.45 pm) included.
URL:https://taraomagh.com/programme/temper-your-anger/2025-11-14/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/08/background.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251115T100000
DTEND;TZID=Europe/London:20251115T160000
DTSTAMP:20260417T182431
CREATED:20250831T134814Z
LAST-MODIFIED:20251015T135739Z
UID:7625-1763200800-1763222400@taraomagh.com
SUMMARY:CANCELLED - Temper Your Anger
DESCRIPTION:Due to low numbers this workshop has been cancelled\nTo be the first one to hear about upcoming events please sign up to our newsletter using the form on our homepage. \nBernard Henry\n14-15th November 2025\nA warm welcome back to Bernard Henry\, who provided his Anger Management workshop on previous occasions at the Tara Centre. \nNot knowing how to manage our anger can lead to it growing and intensifying which can result in hurting those we love\, family members\, friends\, neighbours\, work colleagues. We react before we stop and think\, then find ourselves having to deal with the consequences\, which can be painful. It is important that we learn what triggers our anger in the first place\, how to maximise its potential as a source of positive energy while curtailing its capacity to be harmful to ourselves or those around us. \nThis workshop is open to all adults who wish to explore the roots of their anger and develop practical tools for change. Through guided reflection and safe practice\, participants will learn to: \n\nrecognise their anger type and style\nunderstand the difference between historical and present anger\ndiscover the main sources of anger and how they affect us\ndistinguish between anger and rage\ndevelop strategies for conflict resolution and stress reduction\ncreate an “anger barometer” and tools for daily use\n\nAbout Bernard Henry\nBernard Henry is an accredited Psychotherapist\, Anger Management Educator and Group Facilitator\, and Founder of the Irish Association of Anger Management. With decades of experience in both community and statutory settings\, he brings deep insight and expertise to the field of anger management. Bernard is accredited with the Irish Association of Counselling and Psychotherapy (IACP) and the British Association of Counselling and Psychotherapy (BACP)\, working to the highest professional and ethical standards. He is also a valued friend of the Tara Centre. \n\nBooking Process and Allocation of Places\nThe maximum number of participants accepted for this workshop is 12. \nPlease note that you must complete 15-minute assessment with Bernard Henry in the Tara Centre before securing your place on this workshop. \nBooking – NOTE UPDATED ASSESSMENT DATE\n\nContact reception on 028 8225 0024\nReserve your assessment spot with Bernard Henry: at the Tara Centre\, you will meet Bernard for 15min on Saturday\, 18th October 2025\, slots available from 9am\nAfter you receive confirmation of your place pay £40 reservation fee\nYou must be able to come to both days of the workshop (14-15 November 2025\, 10am -4pm)\n\nWorkshop Dates & Time\n14-15th November 2025 \n10am-4pm  (allow time for registration prior to start on Friday) \nCost\nThis course is subsidised by VSS. For more information\, please contact Reception. Short coffee breaks at 11.15 am  and lunch (1-1.45 pm) included.
URL:https://taraomagh.com/programme/temper-your-anger/2025-11-15/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/08/background.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251117T113000
DTEND;TZID=Europe/London:20251117T123000
DTSTAMP:20260417T182431
CREATED:20250831T150138Z
LAST-MODIFIED:20250831T150138Z
UID:7933-1763379000-1763382600@taraomagh.com
SUMMARY:Chair Yoga Autumn 2025 (Block 2)
DESCRIPTION:Teresa Sexton\n“I recognise the place in you that is your inner light\, your peace\, your inner Truth” \nChair Yoga is suitable for everyone and will take you through one hour of gentle movement\, light & laughter – and the rest will follow! \n \nAbout Teresa\nTeresa is an Advanced Yoga Alliance Teacher with over 20 years practical experience and teaching in Ireland since 2010.  Teresa teaches many Hatha Yoga styles; Ashtanga\, Iyengar\, Yin\, Restorative\, Pregnancy and Somatic moves.  These coupled with Breathwork\, Mindfulness and Meditation practices.  Meditation always felt natural for her and\, on joining the Mindfulness and Meditation group at the Tara centre in 2011\, she began to recognise where home is; the very heart of awareness.  This growth in Awareness continues to blossom.  Every class she teaches is an opportunity for us to Connect\, Move\, Learn\, Be Still at Peace…in Awareness.   This is the essence of her Yoga sharing. \n“Peace and happiness are the nature of our being and we share our being with everyone and everything.” – Rupert Spira \nDates:\nBlock 2: Mondays\, starting 13th October 2025 until 17th November 2025. \nTimes:\n11.30pm – 12.30pm \nCost:\nDrop-ins £8\nThe cost for this six-week block is £35 \nWhat you need:\nWear comfortable clothing \nNotes:\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/chair-yoga-autumn-2025-block-2/2025-11-17/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/05/chairyoga2-1.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251120T181500
DTEND;TZID=Europe/London:20251120T194500
DTSTAMP:20260417T182431
CREATED:20250831T155752Z
LAST-MODIFIED:20250831T155752Z
UID:7919-1763662500-1763667900@taraomagh.com
SUMMARY:Hatha Raja Yoga with Josephine Rafferty (Block 2)
DESCRIPTION:Josephine Rafferty\nExperience the transformative power of yoga with Josephine\, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth\, relaxation and self-discovery. \n\nSuitable for all ages; complete beginners welcome.\nUse of special Yoga Nidra for deep relaxation.\nEnds on 18th December with a Christmas Candlelight meditation and\ncelebration of the year.\n\nDates:\nThursdays \n\nBlock 2: starting 16th October 2025 (6-week block)\nBlock 3: starting 27th November 2025 (4-week block)\n\nTimes:\n\nHatha Raja Yoga: 6.15-7.45pm\nStretch & Relax: 8.00-9.15pm\n\nCost:\n\n6-week block £40\, or £70 for both classes\n4-week block £25 or £45 for both classes\n\nNo drop-in options available for these classes \nWhat you need:\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation \nNotes:\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/hatha-raja-yoga-with-josephine-rafferty-block-2/2025-11-20/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/01/yoga01-1.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251120T200000
DTEND;TZID=Europe/London:20251120T211500
DTSTAMP:20260417T182431
CREATED:20250908T123945Z
LAST-MODIFIED:20251110T140259Z
UID:7956-1763668800-1763673300@taraomagh.com
SUMMARY:Stretch & Relax with Josephine Rafferty (Block 2)
DESCRIPTION:Josephine Rafferty\nExperience the transformative power of yoga with Josephine\, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth\, relaxation and self-discovery. \n\nSuitable for all ages; complete beginners welcome.\nUse of special Yoga Nidra for deep relaxation.\nEnds on 18th December with a Christmas Candlelight meditation and\ncelebration of the year.\n\nDates:\nThursdays \n\nBlock 2: starting 16th October 2025 (6-week block)\n\nTimes:\n\nHatha Raja Yoga: 6.15-7.45pm\nStretch & Relax: 8.00-9.15pm\n\nCost:\n\n6-week block £40\, or £70 for both classes\n4-week block £25 or £45 for both classes\n\nNo drop-in options available for these classes \nWhat you need:\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation \nNotes:\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/stretch-relax-with-josephine-rafferty-block-2/2025-11-20/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/09/stretch-relax-banner.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251127T181500
DTEND;TZID=Europe/London:20251127T194500
DTSTAMP:20260417T182431
CREATED:20250831T155826Z
LAST-MODIFIED:20250904T154558Z
UID:7824-1764267300-1764272700@taraomagh.com
SUMMARY:Hatha Raja Yoga with Josephine Rafferty (Block 3)
DESCRIPTION:Josephine Rafferty\nExperience the transformative power of yoga with Josephine\, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth\, relaxation and self-discovery. \n\nSuitable for all ages; complete beginners welcome.\nUse of special Yoga Nidra for deep relaxation.\nEnds on 18th December with a Christmas Candlelight meditation and\ncelebration of the year.\n\nDates:\nThursdays \n\nBlock 3: starting 27th November 2025 (4-week block)\n\nTimes:\n\nHatha Raja Yoga: 6.15-7.45pm\nStretch & Relax: 8.00-9.15pm\n\nCost:\n\n6-week block £40\, or £70 for both classes\n4-week block £25 or £45 for both classes\n\nNo drop-in options available for these classes \nWhat you need:\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation \nNotes:\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/hatha-raja-yoga-with-josephine-rafferty-block-3/2025-11-27/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/01/yoga01-1.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251127T200000
DTEND;TZID=Europe/London:20251127T211500
DTSTAMP:20260417T182431
CREATED:20250902T092222Z
LAST-MODIFIED:20250904T154635Z
UID:7844-1764273600-1764278100@taraomagh.com
SUMMARY:Stretch & Relax with Josephine Rafferty (Block 3)
DESCRIPTION:Josephine Rafferty\nExperience the transformative power of yoga with Josephine\, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth\, relaxation and self-discovery. \n\nSuitable for all ages; complete beginners welcome.\nUse of special Yoga Nidra for deep relaxation.\nEnds on 18th December with a Christmas Candlelight meditation and\ncelebration of the year.\n\nDates:\nThursdays \n\nBlock 3: starting 27th November 2025 (4-week block)\n\nTimes:\n\nHatha Raja Yoga: 6.15-7.45pm\nStretch & Relax: 8.00-9.15pm\n\nCost:\n\n6-week block £40\, or £70 for both classes\n4-week block £25 or £45 for both classes\n\nNo drop-in options available for these classes \nWhat you need:\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation \nNotes:\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/stretch-relax-with-josephine-rafferty-block-3/2025-11-27/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/01/yoga01-1.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
END:VCALENDAR