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DTSTAMP:20260417T131717
CREATED:20240412T070059Z
LAST-MODIFIED:20251223T093112Z
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SUMMARY:Tuesday Meditation with Mary Daly & Maura Twohig
DESCRIPTION:Step into a space of stillness and presence. This 90-minute session offers a gentle\, generic meditation practice\, guiding you through body and breath awareness and culminating in a shared period of silence. It is an opportunity to quiet the mind\, open the heart\, and experience the depth of inner peace that arises when we pause together. \nThe already established Tuesday Morning Meditation Group\, led by Mary and Maura\, will resume its meetings on Tuesday\, 13th January 2026. \nA warm welcome back awaits those who already form part of this group. \nThe group is growing and welcomes new participants. To help you settle in and receive the full experience\, arrangements will be made for you to meet briefly with Mary and Maura in advance of the first meeting you hope to attend\, for a brief introduction to the programme we offer. \nSeating is on chairs\, and the venue is fully accessible. \nDate\nTuesday mornings 13th January – 24th March incl. \nTime\n11am–12.30pm \nCost\nContributions welcome on the day \nRefreshments\nProvided post meditation \nNote\nWe do not anticipate any cancellations of sessions between now and March. However\, should an unforeseen circumstance arise that requires us to cancel\, we will provide adequate notice in advance. \nTo understand the immeasurable\, the mind must be extraordinarily quiet\, still.\n– Jiddu Krishnamurti
URL:https://taraomagh.com/programme/tuesday-meditation-spring2026/2026-03-03/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2021/09/mary-daly-maura-twohig.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260303T143000
DTEND;TZID=Europe/London:20260303T153000
DTSTAMP:20260417T131717
CREATED:20251222T150154Z
LAST-MODIFIED:20260402T141156Z
UID:8430-1772548200-1772551800@taraomagh.com
SUMMARY:Chair Yoga – Gentle Support for Body and Mind
DESCRIPTION:Come as you are. Take an hour for yourself. Gentle movement\, shared space\, and a warm welcome await. \nIf you have been curious about yoga but felt unsure where to begin\, Chair Yoga offers a welcoming and very gentle place to start. This one-hour class is designed to be accessible\, supportive\, and kind to the body\, using a chair for stability so movements feel safe\, comfortable\, and inclusive. \nChair Yoga can help to gently strengthen the body\, improve flexibility and balance\, support circulation\, and bring a sense of calm and clarity to the mind. It is ideal for beginners\, those returning to movement\, or anyone who prefers a slower\, more mindful pace. \nThis is a relaxed drop-in class\, making it easy to give something new a try in the New Year without commitment or pressure. \nI recognise the place in you that is your inner light\, your peace\, your inner Truth\n-Teresa \nNEW: An after-class cuppa\nAfter class\, you are warmly invited to stay afterwards for a cup of tea or coffee — a simple moment to rest\, connect\, and enjoy good company 🤎 \nDates & Time\n\nTuesdays\n13th January – 17th February 2026 (6-week block)\n24th February – 14th April 2026 (6-week block)\n2.30pm – 3.30pm\n\nCost\n\n£35 – six-week block\n£8 – drop-ins\n\nWhat you need\nWear comfortable clothing \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024.\nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.\n\nAbout Teresa\nTeresa is an Advanced Yoga Alliance Teacher with over 20 years practical experience and teaching in Ireland since 2010.  Teresa teaches many Hatha Yoga styles; Ashtanga\, Iyengar\, Yin\, Restorative\, Pregnancy and Somatic moves.  These coupled with Breathwork\, Mindfulness and Meditation practices.  Meditation always felt natural for her and\, on joining the Mindfulness and Meditation group at the Tara centre in 2011\, she began to recognise where home is; the very heart of awareness.  This growth in Awareness continues to blossom.  Every class she teaches is an opportunity for us to Connect\, Move\, Learn\, Be Still at Peace…in Awareness.   This is the essence of her Yoga sharing. \nPeace and happiness are the nature of our being and we share our being with everyone and everything. – Rupert Spira
URL:https://taraomagh.com/programme/chair-yoga-spring-2026-block-1/2026-03-03/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops,Yoga
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/05/chairyoga2-1.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260305T181500
DTEND;TZID=Europe/London:20260305T194500
DTSTAMP:20260417T131717
CREATED:20250831T155647Z
LAST-MODIFIED:20260210T151613Z
UID:8203-1772734500-1772739900@taraomagh.com
SUMMARY:Hatha Raja Yoga with Josephine Rafferty (Block 2)
DESCRIPTION:Experience the transformative power of yoga with Josephine\, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth\, relaxation and self-discovery. \n\nSuitable for all ages; complete beginners welcome.\nUse of special Yoga Nidra for deep relaxation.\n\nDates & Time\n\nThursdays 6.15pm – 7.45pm\nBlock 2: 26th February – 26th March (5 weeks)\n\nCost\n\n£35 –  five week block\n\nNo drop-in options available for these classes as Josephine designs each class building up for next. \nWhat you need\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. \nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/hatha-raja-yoga-with-josephine-rafferty-block-2-3/2026-03-05/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops,Yoga
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/01/yoga01-1.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260310T110000
DTEND;TZID=Europe/London:20260310T123000
DTSTAMP:20260417T131717
CREATED:20240412T070059Z
LAST-MODIFIED:20251223T093112Z
UID:8079-1773140400-1773145800@taraomagh.com
SUMMARY:Tuesday Meditation with Mary Daly & Maura Twohig
DESCRIPTION:Step into a space of stillness and presence. This 90-minute session offers a gentle\, generic meditation practice\, guiding you through body and breath awareness and culminating in a shared period of silence. It is an opportunity to quiet the mind\, open the heart\, and experience the depth of inner peace that arises when we pause together. \nThe already established Tuesday Morning Meditation Group\, led by Mary and Maura\, will resume its meetings on Tuesday\, 13th January 2026. \nA warm welcome back awaits those who already form part of this group. \nThe group is growing and welcomes new participants. To help you settle in and receive the full experience\, arrangements will be made for you to meet briefly with Mary and Maura in advance of the first meeting you hope to attend\, for a brief introduction to the programme we offer. \nSeating is on chairs\, and the venue is fully accessible. \nDate\nTuesday mornings 13th January – 24th March incl. \nTime\n11am–12.30pm \nCost\nContributions welcome on the day \nRefreshments\nProvided post meditation \nNote\nWe do not anticipate any cancellations of sessions between now and March. However\, should an unforeseen circumstance arise that requires us to cancel\, we will provide adequate notice in advance. \nTo understand the immeasurable\, the mind must be extraordinarily quiet\, still.\n– Jiddu Krishnamurti
URL:https://taraomagh.com/programme/tuesday-meditation-spring2026/2026-03-10/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2021/09/mary-daly-maura-twohig.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260310T143000
DTEND;TZID=Europe/London:20260310T153000
DTSTAMP:20260417T131717
CREATED:20251222T150154Z
LAST-MODIFIED:20260402T141156Z
UID:8431-1773153000-1773156600@taraomagh.com
SUMMARY:Chair Yoga – Gentle Support for Body and Mind
DESCRIPTION:Come as you are. Take an hour for yourself. Gentle movement\, shared space\, and a warm welcome await. \nIf you have been curious about yoga but felt unsure where to begin\, Chair Yoga offers a welcoming and very gentle place to start. This one-hour class is designed to be accessible\, supportive\, and kind to the body\, using a chair for stability so movements feel safe\, comfortable\, and inclusive. \nChair Yoga can help to gently strengthen the body\, improve flexibility and balance\, support circulation\, and bring a sense of calm and clarity to the mind. It is ideal for beginners\, those returning to movement\, or anyone who prefers a slower\, more mindful pace. \nThis is a relaxed drop-in class\, making it easy to give something new a try in the New Year without commitment or pressure. \nI recognise the place in you that is your inner light\, your peace\, your inner Truth\n-Teresa \nNEW: An after-class cuppa\nAfter class\, you are warmly invited to stay afterwards for a cup of tea or coffee — a simple moment to rest\, connect\, and enjoy good company 🤎 \nDates & Time\n\nTuesdays\n13th January – 17th February 2026 (6-week block)\n24th February – 14th April 2026 (6-week block)\n2.30pm – 3.30pm\n\nCost\n\n£35 – six-week block\n£8 – drop-ins\n\nWhat you need\nWear comfortable clothing \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024.\nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.\n\nAbout Teresa\nTeresa is an Advanced Yoga Alliance Teacher with over 20 years practical experience and teaching in Ireland since 2010.  Teresa teaches many Hatha Yoga styles; Ashtanga\, Iyengar\, Yin\, Restorative\, Pregnancy and Somatic moves.  These coupled with Breathwork\, Mindfulness and Meditation practices.  Meditation always felt natural for her and\, on joining the Mindfulness and Meditation group at the Tara centre in 2011\, she began to recognise where home is; the very heart of awareness.  This growth in Awareness continues to blossom.  Every class she teaches is an opportunity for us to Connect\, Move\, Learn\, Be Still at Peace…in Awareness.   This is the essence of her Yoga sharing. \nPeace and happiness are the nature of our being and we share our being with everyone and everything. – Rupert Spira
URL:https://taraomagh.com/programme/chair-yoga-spring-2026-block-1/2026-03-10/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops,Yoga
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/05/chairyoga2-1.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260312T181500
DTEND;TZID=Europe/London:20260312T194500
DTSTAMP:20260417T131717
CREATED:20250831T155647Z
LAST-MODIFIED:20260210T151613Z
UID:8204-1773339300-1773344700@taraomagh.com
SUMMARY:Hatha Raja Yoga with Josephine Rafferty (Block 2)
DESCRIPTION:Experience the transformative power of yoga with Josephine\, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth\, relaxation and self-discovery. \n\nSuitable for all ages; complete beginners welcome.\nUse of special Yoga Nidra for deep relaxation.\n\nDates & Time\n\nThursdays 6.15pm – 7.45pm\nBlock 2: 26th February – 26th March (5 weeks)\n\nCost\n\n£35 –  five week block\n\nNo drop-in options available for these classes as Josephine designs each class building up for next. \nWhat you need\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. \nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/hatha-raja-yoga-with-josephine-rafferty-block-2-3/2026-03-12/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops,Yoga
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/01/yoga01-1.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260317T110000
DTEND;TZID=Europe/London:20260317T123000
DTSTAMP:20260417T131717
CREATED:20240412T070059Z
LAST-MODIFIED:20251223T093112Z
UID:8080-1773745200-1773750600@taraomagh.com
SUMMARY:Tuesday Meditation with Mary Daly & Maura Twohig
DESCRIPTION:Step into a space of stillness and presence. This 90-minute session offers a gentle\, generic meditation practice\, guiding you through body and breath awareness and culminating in a shared period of silence. It is an opportunity to quiet the mind\, open the heart\, and experience the depth of inner peace that arises when we pause together. \nThe already established Tuesday Morning Meditation Group\, led by Mary and Maura\, will resume its meetings on Tuesday\, 13th January 2026. \nA warm welcome back awaits those who already form part of this group. \nThe group is growing and welcomes new participants. To help you settle in and receive the full experience\, arrangements will be made for you to meet briefly with Mary and Maura in advance of the first meeting you hope to attend\, for a brief introduction to the programme we offer. \nSeating is on chairs\, and the venue is fully accessible. \nDate\nTuesday mornings 13th January – 24th March incl. \nTime\n11am–12.30pm \nCost\nContributions welcome on the day \nRefreshments\nProvided post meditation \nNote\nWe do not anticipate any cancellations of sessions between now and March. However\, should an unforeseen circumstance arise that requires us to cancel\, we will provide adequate notice in advance. \nTo understand the immeasurable\, the mind must be extraordinarily quiet\, still.\n– Jiddu Krishnamurti
URL:https://taraomagh.com/programme/tuesday-meditation-spring2026/2026-03-17/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2021/09/mary-daly-maura-twohig.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260317T143000
DTEND;TZID=Europe/London:20260317T153000
DTSTAMP:20260417T131717
CREATED:20251222T150154Z
LAST-MODIFIED:20260402T141200Z
UID:8432-1773757800-1773761400@taraomagh.com
SUMMARY:Chair Yoga – Gentle Support for Body and Mind
DESCRIPTION:Come as you are. Take an hour for yourself. Gentle movement\, shared space\, and a warm welcome await. \nIf you have been curious about yoga but felt unsure where to begin\, Chair Yoga offers a welcoming and very gentle place to start. This one-hour class is designed to be accessible\, supportive\, and kind to the body\, using a chair for stability so movements feel safe\, comfortable\, and inclusive. \nChair Yoga can help to gently strengthen the body\, improve flexibility and balance\, support circulation\, and bring a sense of calm and clarity to the mind. It is ideal for beginners\, those returning to movement\, or anyone who prefers a slower\, more mindful pace. \nThis is a relaxed drop-in class\, making it easy to give something new a try in the New Year without commitment or pressure. \nI recognise the place in you that is your inner light\, your peace\, your inner Truth\n-Teresa \nNEW: An after-class cuppa\nAfter class\, you are warmly invited to stay afterwards for a cup of tea or coffee — a simple moment to rest\, connect\, and enjoy good company 🤎 \nDates & Time\n\nTuesdays\n13th January – 17th February 2026 (6-week block)\n24th February – 14th April 2026 (6-week block)\n2.30pm – 3.30pm\n\nCost\n\n£35 – six-week block\n£8 – drop-ins\n\nWhat you need\nWear comfortable clothing \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024.\nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.\n\nAbout Teresa\nTeresa is an Advanced Yoga Alliance Teacher with over 20 years practical experience and teaching in Ireland since 2010.  Teresa teaches many Hatha Yoga styles; Ashtanga\, Iyengar\, Yin\, Restorative\, Pregnancy and Somatic moves.  These coupled with Breathwork\, Mindfulness and Meditation practices.  Meditation always felt natural for her and\, on joining the Mindfulness and Meditation group at the Tara centre in 2011\, she began to recognise where home is; the very heart of awareness.  This growth in Awareness continues to blossom.  Every class she teaches is an opportunity for us to Connect\, Move\, Learn\, Be Still at Peace…in Awareness.   This is the essence of her Yoga sharing. \nPeace and happiness are the nature of our being and we share our being with everyone and everything. – Rupert Spira
URL:https://taraomagh.com/programme/chair-yoga-spring-2026-block-1/2026-03-17/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops,Yoga
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/05/chairyoga2-1.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260319T181500
DTEND;TZID=Europe/London:20260319T194500
DTSTAMP:20260417T131717
CREATED:20250831T155647Z
LAST-MODIFIED:20260210T151613Z
UID:8205-1773944100-1773949500@taraomagh.com
SUMMARY:Hatha Raja Yoga with Josephine Rafferty (Block 2)
DESCRIPTION:Experience the transformative power of yoga with Josephine\, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth\, relaxation and self-discovery. \n\nSuitable for all ages; complete beginners welcome.\nUse of special Yoga Nidra for deep relaxation.\n\nDates & Time\n\nThursdays 6.15pm – 7.45pm\nBlock 2: 26th February – 26th March (5 weeks)\n\nCost\n\n£35 –  five week block\n\nNo drop-in options available for these classes as Josephine designs each class building up for next. \nWhat you need\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. \nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/hatha-raja-yoga-with-josephine-rafferty-block-2-3/2026-03-19/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops,Yoga
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/01/yoga01-1.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260324T110000
DTEND;TZID=Europe/London:20260324T123000
DTSTAMP:20260417T131718
CREATED:20240412T070059Z
LAST-MODIFIED:20251223T093112Z
UID:8081-1774350000-1774355400@taraomagh.com
SUMMARY:Tuesday Meditation with Mary Daly & Maura Twohig
DESCRIPTION:Step into a space of stillness and presence. This 90-minute session offers a gentle\, generic meditation practice\, guiding you through body and breath awareness and culminating in a shared period of silence. It is an opportunity to quiet the mind\, open the heart\, and experience the depth of inner peace that arises when we pause together. \nThe already established Tuesday Morning Meditation Group\, led by Mary and Maura\, will resume its meetings on Tuesday\, 13th January 2026. \nA warm welcome back awaits those who already form part of this group. \nThe group is growing and welcomes new participants. To help you settle in and receive the full experience\, arrangements will be made for you to meet briefly with Mary and Maura in advance of the first meeting you hope to attend\, for a brief introduction to the programme we offer. \nSeating is on chairs\, and the venue is fully accessible. \nDate\nTuesday mornings 13th January – 24th March incl. \nTime\n11am–12.30pm \nCost\nContributions welcome on the day \nRefreshments\nProvided post meditation \nNote\nWe do not anticipate any cancellations of sessions between now and March. However\, should an unforeseen circumstance arise that requires us to cancel\, we will provide adequate notice in advance. \nTo understand the immeasurable\, the mind must be extraordinarily quiet\, still.\n– Jiddu Krishnamurti
URL:https://taraomagh.com/programme/tuesday-meditation-spring2026/2026-03-24/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2021/09/mary-daly-maura-twohig.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260324T143000
DTEND;TZID=Europe/London:20260324T153000
DTSTAMP:20260417T131718
CREATED:20251222T150154Z
LAST-MODIFIED:20260402T141201Z
UID:8433-1774362600-1774366200@taraomagh.com
SUMMARY:Chair Yoga – Gentle Support for Body and Mind
DESCRIPTION:Come as you are. Take an hour for yourself. Gentle movement\, shared space\, and a warm welcome await. \nIf you have been curious about yoga but felt unsure where to begin\, Chair Yoga offers a welcoming and very gentle place to start. This one-hour class is designed to be accessible\, supportive\, and kind to the body\, using a chair for stability so movements feel safe\, comfortable\, and inclusive. \nChair Yoga can help to gently strengthen the body\, improve flexibility and balance\, support circulation\, and bring a sense of calm and clarity to the mind. It is ideal for beginners\, those returning to movement\, or anyone who prefers a slower\, more mindful pace. \nThis is a relaxed drop-in class\, making it easy to give something new a try in the New Year without commitment or pressure. \nI recognise the place in you that is your inner light\, your peace\, your inner Truth\n-Teresa \nNEW: An after-class cuppa\nAfter class\, you are warmly invited to stay afterwards for a cup of tea or coffee — a simple moment to rest\, connect\, and enjoy good company 🤎 \nDates & Time\n\nTuesdays\n13th January – 17th February 2026 (6-week block)\n24th February – 14th April 2026 (6-week block)\n2.30pm – 3.30pm\n\nCost\n\n£35 – six-week block\n£8 – drop-ins\n\nWhat you need\nWear comfortable clothing \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024.\nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.\n\nAbout Teresa\nTeresa is an Advanced Yoga Alliance Teacher with over 20 years practical experience and teaching in Ireland since 2010.  Teresa teaches many Hatha Yoga styles; Ashtanga\, Iyengar\, Yin\, Restorative\, Pregnancy and Somatic moves.  These coupled with Breathwork\, Mindfulness and Meditation practices.  Meditation always felt natural for her and\, on joining the Mindfulness and Meditation group at the Tara centre in 2011\, she began to recognise where home is; the very heart of awareness.  This growth in Awareness continues to blossom.  Every class she teaches is an opportunity for us to Connect\, Move\, Learn\, Be Still at Peace…in Awareness.   This is the essence of her Yoga sharing. \nPeace and happiness are the nature of our being and we share our being with everyone and everything. – Rupert Spira
URL:https://taraomagh.com/programme/chair-yoga-spring-2026-block-1/2026-03-24/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops,Yoga
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DTSTART;TZID=Europe/London:20260326T181500
DTEND;TZID=Europe/London:20260326T194500
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UID:8207-1774548900-1774554300@taraomagh.com
SUMMARY:Hatha Raja Yoga with Josephine Rafferty (Block 2)
DESCRIPTION:Experience the transformative power of yoga with Josephine\, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth\, relaxation and self-discovery. \n\nSuitable for all ages; complete beginners welcome.\nUse of special Yoga Nidra for deep relaxation.\n\nDates & Time\n\nThursdays 6.15pm – 7.45pm\nBlock 2: 26th February – 26th March (5 weeks)\n\nCost\n\n£35 –  five week block\n\nNo drop-in options available for these classes as Josephine designs each class building up for next. \nWhat you need\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. \nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/hatha-raja-yoga-with-josephine-rafferty-block-2-3/2026-03-26/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops,Yoga
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DTSTART;TZID=Europe/London:20260327T190000
DTEND;TZID=Europe/London:20260327T213000
DTSTAMP:20260417T131718
CREATED:20250108T135834Z
LAST-MODIFIED:20260107T102338Z
UID:6917-1774638000-1774647000@taraomagh.com
SUMMARY:Healing of Personal and Generational Trauma – a Gift for Future Generations
DESCRIPTION:Jim Cogley\nWe are delighted to welcome Jim Cogley and Luba Rodzhuk back to the Tara Centre focussing on the healing of trauma both personal and generational. The past continues to influence the present; our inner work is directly linked to the wellbeing of future generations. Over the course of the one and a half days\, Jim will explore in his own unique and insightful way the issues of which we may not be fully aware but which inhibit personal healing\, with a view to finding healing and integration for a more fulfilling future – not only our own\, but also for generations to come. \nJim is a psychotherapist and wood-turner with over thirty years’ experience in the field of healing\, both personal and intergenerational. His innovative self-taught woodworking skills provide a unique opportunity to present the age-old truths of life and spirituality in the form of wooden symbols that speak to the soul. Jim’s focus is on “getting the past out of the present” in order to lead a fuller\, freer and more fulfilled life. He offers a much needed wisdom for the spiritual landscape we find ourselves in at this time. \nRegarded as an inspirational speaker Jim is constantly in demand for seminars\, retreats and conferences. He is the author of several books and inspirational cards in the Wood You Believe Series including: ‘The Unfolding Self’\, ‘The Ancestral Self’\, ‘The Twinless Self’ and ‘The Spiritual Self.’ He has also published The Grieving Self\, Volume 8\, an outstanding contribution to our understanding of grief recovery. Books are for sale at the Tara Centre and during the event. \nThis is a truth that is important to understand: what we evade we can never ultimately avoid. It is not by moving away from but towards that which seems so unpleasant that we find peace and healing.\n-Jim Cogley \nDates & Times\nParticipants must attend both days of the programme. \n\nFriday\, 27th March 2026: 7pm – 9.30pm (registration starts at 6.15pm)\nSaturday\, 28th March 2026: 10am – 4.15pm\n\nCost\n£60 (refreshments and lunch included).A £20 booking fee secures your place. VSS subsidises the remaining cost for participants who meet the criteria. \nRefreshments\n\nTea and coffee breaks on Friday at 8pm and Saturday at 11.30am\nSaturday: lunch provided at 1pm\n\nNote\nPrior booking is essential. Places will be offered on a first come first serve basis. Book your place by contacting Reception on 028 8225 0024.
URL:https://taraomagh.com/programme/healing-of-conflict-both-personal-and-generational/2026-03-27/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
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DTSTART;TZID=Europe/London:20260328T100000
DTEND;TZID=Europe/London:20260328T161500
DTSTAMP:20260417T131718
CREATED:20250108T135834Z
LAST-MODIFIED:20250108T135834Z
UID:8293-1774692000-1774714500@taraomagh.com
SUMMARY:Healing of Personal and Generational Trauma – a Gift for Future Generations
DESCRIPTION:Jim Cogley\nWe are delighted to welcome Jim Cogley and Luba Rodzhuk back to the Tara Centre focussing on the healing of trauma both personal and generational. The past continues to influence the present; our inner work is directly linked to the wellbeing of future generations. Over the course of the one and a half days\, Jim will explore in his own unique and insightful way the issues of which we may not be fully aware but which inhibit personal healing\, with a view to finding healing and integration for a more fulfilling future – not only our own\, but also for generations to come. \nJim is a psychotherapist and wood-turner with over thirty years’ experience in the field of healing\, both personal and intergenerational. His innovative self-taught woodworking skills provide a unique opportunity to present the age-old truths of life and spirituality in the form of wooden symbols that speak to the soul. Jim’s focus is on “getting the past out of the present” in order to lead a fuller\, freer and more fulfilled life. He offers a much needed wisdom for the spiritual landscape we find ourselves in at this time. \nRegarded as an inspirational speaker Jim is constantly in demand for seminars\, retreats and conferences. He is the author of several books and inspirational cards in the Wood You Believe Series including: ‘The Unfolding Self’\, ‘The Ancestral Self’\, ‘The Twinless Self’ and ‘The Spiritual Self.’ He has also published The Grieving Self\, Volume 8\, an outstanding contribution to our understanding of grief recovery. Books are for sale at the Tara Centre and during the event. \nThis is a truth that is important to understand: what we evade we can never ultimately avoid. It is not by moving away from but towards that which seems so unpleasant that we find peace and healing.\n-Jim Cogley \nDates & Times\nParticipants must attend both days of the programme. \n\nFriday\, 27th March 2026: 7pm – 9.30pm (registration starts at 6.15pm)\nSaturday\, 28th March 2026: 10am – 4.15pm\n\nCost\n£60 (refreshments and lunch included).A £20 booking fee secures your place. VSS subsidises the remaining cost for participants who meet the criteria. \nRefreshments\n\nTea and coffee breaks on Friday at 8pm and Saturday at 11.30am\nSaturday: lunch provided at 1pm\n\nNote\nPrior booking is essential. Places will be offered on a first come first serve basis. Book your place by contacting Reception on 028 8225 0024.
URL:https://taraomagh.com/programme/healing-of-conflict-both-personal-and-generational/2026-03-28/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
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DTEND;TZID=Europe/London:20260331T153000
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UID:8434-1774967400-1774971000@taraomagh.com
SUMMARY:Chair Yoga – Gentle Support for Body and Mind
DESCRIPTION:Come as you are. Take an hour for yourself. Gentle movement\, shared space\, and a warm welcome await. \nIf you have been curious about yoga but felt unsure where to begin\, Chair Yoga offers a welcoming and very gentle place to start. This one-hour class is designed to be accessible\, supportive\, and kind to the body\, using a chair for stability so movements feel safe\, comfortable\, and inclusive. \nChair Yoga can help to gently strengthen the body\, improve flexibility and balance\, support circulation\, and bring a sense of calm and clarity to the mind. It is ideal for beginners\, those returning to movement\, or anyone who prefers a slower\, more mindful pace. \nThis is a relaxed drop-in class\, making it easy to give something new a try in the New Year without commitment or pressure. \nI recognise the place in you that is your inner light\, your peace\, your inner Truth\n-Teresa \nNEW: An after-class cuppa\nAfter class\, you are warmly invited to stay afterwards for a cup of tea or coffee — a simple moment to rest\, connect\, and enjoy good company 🤎 \nDates & Time\n\nTuesdays\n13th January – 17th February 2026 (6-week block)\n24th February – 14th April 2026 (6-week block)\n2.30pm – 3.30pm\n\nCost\n\n£35 – six-week block\n£8 – drop-ins\n\nWhat you need\nWear comfortable clothing \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024.\nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.\n\nAbout Teresa\nTeresa is an Advanced Yoga Alliance Teacher with over 20 years practical experience and teaching in Ireland since 2010.  Teresa teaches many Hatha Yoga styles; Ashtanga\, Iyengar\, Yin\, Restorative\, Pregnancy and Somatic moves.  These coupled with Breathwork\, Mindfulness and Meditation practices.  Meditation always felt natural for her and\, on joining the Mindfulness and Meditation group at the Tara centre in 2011\, she began to recognise where home is; the very heart of awareness.  This growth in Awareness continues to blossom.  Every class she teaches is an opportunity for us to Connect\, Move\, Learn\, Be Still at Peace…in Awareness.   This is the essence of her Yoga sharing. \nPeace and happiness are the nature of our being and we share our being with everyone and everything. – Rupert Spira
URL:https://taraomagh.com/programme/chair-yoga-spring-2026-block-1/2026-03-31/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops,Yoga
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