Omagh Men’s Support Group
2025-01-13 19:30 - 21:30, 2025-01-20 19:30 - 21:30, 2025-01-27 19:30 - 21:30, 2025-02-03 19:30 - 21:30, 2025-02-10 19:30 - 21:30, 2025-02-17 19:30 - 21:30, 2025-02-24 19:30 - 21:30, 2025-03-03 19:30 - 21:30 (Europe/London) | Tyrone
The group offers men a safe and secure space where they can talk about their emotions, find help in managing the stress in their lives and explore possible solutions to life’s problems. Issues raised can include relationships, raising children, work, feelings of failure and ambition, loss, health and money worries.
Meetings are normally held every Monday at 7.30pm to 9.30pm. For further information, contact Gerry on 07799 472968.
Find out more about Omagh Men’s Support Group at omaghmenssupportgroup.com.
Meetings resume on Monday, 13th January.

Tuesday Meditation
2025-01-14 10:30 - 12:00, 2025-01-21 10:30 - 12:00, 2025-01-28 10:30 - 12:00, 2025-02-04 10:30 - 12:00, 2025-02-11 10:30 - 12:00, 2025-02-18 10:30 - 12:00, 2025-02-25 10:30 - 12:00 | Tara Centre, 11 Holmview Terrace, Omagh, Tyrone, BT79 0AH, United Kingdom
Mary Daly & Maura Twohig
The established Tara Centre Meditation Group will resume meeting on Tuesday mornings, led by Mary and Maura, commencing on 14th January 2025.
Anyone who has followed the Meditation / Mindfulness Course for Beginners at the Tara Centre is welcome to join this group at anytime. However, if you haven’t completed this course and are still interesting in joining the group, please contact reception and a meeting with the group leader can be arranged.
Date:
Tuesday mornings 14th January – 8th April incl.
Time:
10.30am–12pm
Cost:
Contributions welcome on the day
Refreshments:
Provided post meditation

The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness. But if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions.
– Kelsang Gyatso

Living with grief after suicide - PATHS
2025-01-14 20:00 - 21:30, 2025-02-11 20:00 - 21:30 | Tara Centre, 11 Holmview Terrace, Omagh, Tyrone, BT79 0AH, United Kingdom
Paths is an inter-denominational voluntary group formed to support families and individuals bereaved by suicide. Members of the group form a bond of friendship arising from their shared experience of having suffered similar shock, confusion and loss in their lives. It is within this safe and confidential environment that PATHS’ members share their pain and grief.
Meetings are held on the second Tuesday of each month, 8pm – 9.30pm. For further information, please contact Jimmy on 07879 41485.
Find out more about PATHS at pathsomagh.com.
Meetings will resume on Tuesday, 14th January.

Dru Yoga - Mandy Currans (Block 1)
2025-01-22 10:00 - 11:30, 2025-01-29 10:00 - 11:30, 2025-02-05 10:00 - 11:30, 2025-02-12 10:00 - 11:30, 2025-02-19 10:00 - 11:30, 2025-02-26 10:00 - 11:30 | Tara Centre, 11 Holmview Terrace, Omagh, Tyrone, BT79 0AH, United Kingdom
Mandy Currans
Block 1: Wednesday 22nd January – Wednesday 26th February 2025
Block 2: Wednesday 5th March – Wednesday 9th April 2025
Time: 10.00am – 11:30am
Cost per block: The cost for each six-week block is £40, or £70 for both Dru Yoga and Qi Gong for Self-Healing.
What you need: Wear comfortable clothing, bring yoga mat, and something warm for relaxation
Notes: Prior booking is essential. Book your place by contacting Reception on 028 8225 0024. First time? Make sure to to fill in the Tara Centre Health Form prior to commencing classes.

About the Programme
ALL peoples / ages / abilities can do Dru Yoga with their easy isotonic flowing sequences. Dru Yoga postures are the same Hatha Yoga postures, but done in flowing manner for energy block release and energy flow. A typical class includes activations, targeting of spine/muscle groups to be used in class, Energy Block release sequence, deep relaxation and affirmation focus.
No previous experience or ability level is necessary as the exercises cater for all abilities and levels.
Introducing Mandy Currans
A warm welcome to Mandy Currans, who will be teaching Dru Yoga and Qi Gong at the Tara Centre this Autumn. She has been a yoga teacher since 2009 and is passionate about healing and realignment. She describes her own, well developed approach in the most inviting way: “I am keen to work with all levels of ability in wonderfully easy, joyful body movements to maintain or restore health in these self-healing systems. Dru Yoga and Qi Gong classes are different to other yoga approaches and cater for all levels of being. Knowledge in philosophy of yoga and martial arts helps the process of healing mind, body and realigning with I AM soul presence of our higher multi-dimensional being. As this is my life passion, I love to share the skills I have learned.”
Mandy brings a wealth of experience and a deep understanding of holistic practices to her yoga and Qi Gong teaching. With extensive training in Vinyasa Flow Yoga, Dru Yoga, Dru Meditation, and Yoga Therapy, she has spent over two decades perfecting her skills. Mandy has taught yoga and Qi Gong to a wide range of groups, including 1:1 sessions, small groups, disability groups, and larger classes. Her approach is informed by a comprehensive background in various therapeutic disciplines, which enriches her teaching and offers a wellrounded experience for her students.

Qi Gong for Self-Healing - Mandy Currans (Block 1)
2025-01-22 11:45 - 13:15, 2025-01-29 11:45 - 13:15, 2025-02-05 11:45 - 13:15, 2025-02-12 11:45 - 13:15, 2025-02-19 11:45 - 13:15, 2025-02-26 11:45 - 13:15 | Tara Centre, 11 Holmview Terrace, Omagh, Tyrone, BT79 0AH, United Kingdom
Mandy Currans
Block 1: Wednesday 22nd January – Wednesday 26th February 2025
Block 2: Wednesday 5th March – Wednesday 9th April 2025
Time: 11.45am – 1:15pm
Cost per block: The cost for each six-week block is £40, or £70 for both Dru Yoga and Qi Gong for Self-Healing.
What you need: Wear comfortable clothing, bring yoga mat, and something warm for relaxation
Notes: Prior booking is essential. Book your place by contacting Reception on 028 8225 0024. First time? Make sure to to fill in the Tara Centre Health Form prior to commencing classes.

About the Programme
We are excited to introduce Qi Gong (pronounced Chi Kung) to the Tara Centre, for all abilities, ages, and levels of fitness/disability/injury. Qi Gong has many easy flowing sequences and exercises to open energy pathways for the energy flow that brings health and vitality. A typical class includes warm up /activation, joint opening exercises, spinal movement focus, deep inner flow awareness using mindful conscious awarenes,s standing meditation (chair if unable), deep relaxation lying down.
Introducing Mandy Currans
A warm welcome to Mandy Currans, who will be teaching Dru Yoga and Qi Gong at the Tara Centre this Autumn. She has been a yoga teacher since 2009 and is passionate about healing and realignment. She describes her own, well developed approach in the most inviting way: “I am keen to work with all levels of ability in wonderfully easy, joyful body movements to maintain or restore health in these self-healing systems. Dru Yoga and Qi Gong classes are different to other yoga approaches and cater for all levels of being. Knowledge in philosophy of yoga and martial arts helps the process of healing mind, body and realigning with I AM soul presence of our higher multi-dimensional being. As this is my life passion, I love to share the skills I have learned.”
Mandy brings a wealth of experience and a deep understanding of holistic practices to her yoga and Qi Gong teaching. With extensive training in Vinyasa Flow Yoga, Dru Yoga, Dru Meditation, and Yoga Therapy, she has spent over two decades perfecting her skills. Mandy has taught yoga and Qi Gong to a wide range of groups, including 1:1 sessions, small groups, disability groups, and larger classes. Her approach is informed by a comprehensive background in various therapeutic disciplines, which enriches her teaching and offers a wellrounded experience for her students.

The Soul of Healing - A Final Gathering
2025-03-01 11:30 - 2025-04-01 17:15 | Tara Centre, 11 Holmview Terrace, Omagh, Tyrone, BT79 0AH, United Kingdom
Maura Twohig and Mary Daly
For over 25 years, the Soul of Healing (SOH) one-day Saturday gatherings have been a cornerstone of the Tara Centre’s work, lovingly hosted by our Co-Founders. These cherished occasions have provided a space for seasoned meditators to come together, creating an atmosphere of “…healing, peace and holistic well-being.” Over the years, these intensives have touched the lives of many, fostering an ethos that enriches and transforms the quality of life for all who attend.
However, as with all meaningful endeavours, the time has come for change. The current format of SOH has run its course, and we now find ourselves at a natural juncture to reflect on its legacy and reimagine how best to nurture meditation and spiritual growth within the Tara Centre community.
In this spirit, we invite you to join us for one final SOH meeting, offering an opportunity to honour what this space has meant and mark its conclusion with gratitude and intention.
While this marks the conclusion of SOH in its current form, it is not the end of our commitment to supporting meditation practice at the Tara Centre. We are actively exploring new approaches to carry forward this vital aspect of our work and will share updates in the near future.
We warmly invite you to be part of this special gathering—a moment to reflect, give thanks, and step into the next chapter together.
Dates
:
Saturday 1st March 2025
Time:
11-11.30am registration and optional ‘cuppa’
11.30am – 5.15pm Soul of Healing
5.30pm – celebration meal
Cost:
Your place is secured with a £10 booking fee. Contributions welcome on the day.
Who can attend:
Open to anyone who has participated in the Tara Centre’s Meditation and Mindfulness courses or attended any SOH meeting over the years.
Booking
IMPORTANT – places must be booked by 21st FEBRUARY 2025
028 82250024
