Tara Omagh

Qi Gong for Self-Healing Autumn/Winter 2026
2026-10-28 11:45 - 13:15, 2026-11-04 11:45 - 13:15, 2026-11-11 11:45 - 13:15, 2026-11-18 11:45 - 13:15 (Europe/London) | Tara Centre, 11 Holmview Terrace, Omagh, Tyrone, BT79 0AH, United Kingdom
Qi Gong (pronounced Chi Kung) is a meditative movement class for all abilities, ages, and levels of fitness/disability/injury. It has many easy flowing sequences and exercises to open energy pathways for the energy flow that brings health and vitality. A typical class includes warm up /activation, joint opening exercises, spinal movement focus, deep inner flow awareness using mindful conscious awarenes,s standing meditation (chair if unable), deep relaxation lying down.
Dates & Time

Wendesdays, 11.45am – 1:15pm
Block 1: 2nd September – 7th October (6weeks)
Block 2: 14th October-18th November (6 weeks)

We need a minimum of 10 participants per class in order to run both Dru Yoga and Qi Gung classes. Failing this, we will revert to running the Qi Gong Yoga class at 10.00am. Any queries or questions please do not hesitate to contact reception.
Cost

£40 – six-week block
£70 for both Qi Gong for Self-Healing and Dru Yoga
£10 – drop-ins (please pay on day at front reception or pop cash in envelope and leave in donation box)

Financial circumstances should never be a barrier to accessing support, healing or wellbeing. If you feel you would benefit from any of our services or activities and cost is a concern, please speak with Michelle at reception or contact Katrina, the General Manager. We are happy to discuss other arrangements where possible.
What you need
Wear comfortable clothing, bring yoga mat, and something warm for relaxation.
Notes

Prior booking is essential. Book your place by contacting Reception on 028 8225 0024.
If this is your first time attending, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.

About Mandy
Mandy has been a yoga teacher since 2009 and is passionate about healing and realignment. She describes her own, well developed approach in the most inviting way: “I am keen to work with all levels of ability in wonderfully easy, joyful body movements to maintain or restore health in these self-healing systems. Dru Yoga and Qi Gong classes are different to other yoga approaches and cater for all levels of being. Knowledge in philosophy of yoga and martial arts helps the process of healing mind, body and realigning with I AM soul presence of our higher multi-dimensional being. As this is my life passion, I love to share the skills I have learned.”
Mandy brings a wealth of experience and a deep understanding of holistic practices to her yoga and Qi Gong teaching. With extensive training in Vinyasa Flow Yoga, Dru Yoga, Dru Meditation, and Yoga Therapy, she has spent over two decades perfecting her skills. Mandy has taught yoga and Qi Gong to a wide range of groups, including 1:1 sessions, small groups, disability groups, and larger classes. Her approach is informed by a comprehensive background in various therapeutic disciplines, which enriches her teaching and offers a wellrounded experience for her students.

Tuesday Meditation with Mary Daly & Maura Twohig
2026-11-03 11:00 - 12:30, 2026-11-10 11:00 - 12:30, 2026-11-17 11:00 - 12:30, 2026-11-24 11:00 - 12:30, 2026-12-01 11:00 - 12:30, 2026-12-08 11:00 - 12:30
Step into a space of stillness and presence. This 90-minute session offers a gentle, generic meditation practice, guiding you through body and breath awareness and culminating in a shared period of silence. It is an opportunity to quiet the mind, open the heart, and experience the depth of inner peace that arises when we pause together.
The already established Tuesday Morning Meditation Group, led by Mary and Maura, will resume its meetings on Tuesday, September 29 with continuous flow until Tuesday December 8th.
A warm welcome back awaits those who already form part of this group.
The group is growing and welcomes new participants. To help you settle in and receive the full experience, arrangements will be made for you to meet briefly with Mary and Maura in advance of the first meeting you hope to attend, for a brief introduction to the programme we offer.
Seating is on chairs, and the venue is fully accessible.
Dates
Tuesday mornings 29 September – 8 December incl.
Time
11am–12.30pm
Cost
Contributions welcome on the day
Refreshments
Provided post meditation
Note
We do not anticipate any cancellations of sessions between now and March. However, should an unforeseen circumstance arise that requires us to cancel, we will provide adequate notice in advance.
To understand the immeasurable, the mind must be extraordinarily quiet, still.
– Jiddu Krishnamurti

Dru Yoga with Mandy Autumn/Winter 2026
2026-11-04 10:00 - 11:30, 2026-11-11 10:00 - 11:30, 2026-11-18 10:00 - 11:30
ALL people / ages / abilities can do Dru Yoga with their easy isotonic flowing sequences. Dru Yoga postures are the same Hatha Yoga postures, but done in flowing manner for energy block release and energy flow. A typical class includes activations, targeting of spine/muscle groups to be used in class, Energy Block release sequence, deep relaxation and affirmation focus. This class is designed to be open for curious minds who would like to drop in and give it a try without signing up for the whole series.
No previous experience or ability level is necessary as the exercises cater for all abilities and levels.
NEW: After-class cuppa
After class, you are warmly invited to stay for a cup of tea or coffee to connect and enjoy good company
Dates & Time

Wendesdays, 10.00am – 11:30am
Block 1: 2nd September – 7th October (6weeks)
Block 2: 14th October-18th November (6 weeks)

Cost

£40 – six-week block
£70 for both Dru Yoga and Qi Gong for Self-Healing
£10 – drop-ins

Financial circumstances should never be a barrier to accessing support, healing or wellbeing. If you feel you would benefit from any of our services or activities and cost is a concern, please speak with Michelle at reception or contact Katrina, the General Manager. We are happy to discuss other arrangements where possible.
What you need
Wear comfortable clothing, bring yoga mat, and something warm for relaxation.
Notes

Prior booking is essential. Book your place by contacting Reception on 028 8225 0024.
If this is your first time attending, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.

About Mandy Currans
Mandy Currans, has been teaching Dru Yoga and Qi Gong at the Tara Centre since autumn 2024. She has been a yoga teacher since 2009 and is passionate about healing and realignment. She describes her own, well developed approach in the most inviting way: “I am keen to work with all levels of ability in wonderfully easy, joyful body movements to maintain or restore health in these self-healing systems. Dru Yoga and Qi Gong classes are different to other yoga approaches and cater for all levels of being. Knowledge in philosophy of yoga and martial arts helps the process of healing mind, body and realigning with I AM soul presence of our higher multi-dimensional being. As this is my life passion, I love to share the skills I have learned.”
Mandy brings a wealth of experience and a deep understanding of holistic practices to her yoga and Qi Gong teaching. With extensive training in Vinyasa Flow Yoga, Dru Yoga, Dru Meditation, and Yoga Therapy, she has spent over two decades perfecting her skills. Mandy has taught yoga and Qi Gong to a wide range of groups, including 1:1 sessions, small groups, disability groups, and larger classes. Her approach is informed by a comprehensive background in various therapeutic disciplines, which enriches her teaching and offers a wellrounded experience for her students.
