Tara Omagh

Dru Yoga with Mandy Autumn/Winter 2026
2026-09-30 10:00 - 11:30, 2026-10-07 10:00 - 11:30, 2026-10-14 10:00 - 11:30, 2026-10-21 10:00 - 11:30, 2026-10-28 10:00 - 11:30, 2026-11-04 10:00 - 11:30, 2026-11-11 10:00 - 11:30, 2026-11-18 10:00 - 11:30 (Europe/London) | Tara Centre, 11 Holmview Terrace, Omagh, Tyrone, BT79 0AH, United Kingdom
ALL people / ages / abilities can do Dru Yoga with their easy isotonic flowing sequences. Dru Yoga postures are the same Hatha Yoga postures, but done in flowing manner for energy block release and energy flow. A typical class includes activations, targeting of spine/muscle groups to be used in class, Energy Block release sequence, deep relaxation and affirmation focus. This class is designed to be open for curious minds who would like to drop in and give it a try without signing up for the whole series.
No previous experience or ability level is necessary as the exercises cater for all abilities and levels.
NEW: After-class cuppa
After class, you are warmly invited to stay for a cup of tea or coffee to connect and enjoy good company
Dates & Time

Wendesdays, 10.00am – 11:30am
Block 1: 2nd September – 7th October (6weeks)
Block 2: 14th October-18th November (6 weeks)

Cost

£40 – six-week block
£70 for both Dru Yoga and Qi Gong for Self-Healing
£10 – drop-ins

Financial circumstances should never be a barrier to accessing support, healing or wellbeing. If you feel you would benefit from any of our services or activities and cost is a concern, please speak with Michelle at reception or contact Katrina, the General Manager. We are happy to discuss other arrangements where possible.
What you need
Wear comfortable clothing, bring yoga mat, and something warm for relaxation.
Notes

Prior booking is essential. Book your place by contacting Reception on 028 8225 0024.
If this is your first time attending, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.

About Mandy Currans
Mandy Currans, has been teaching Dru Yoga and Qi Gong at the Tara Centre since autumn 2024. She has been a yoga teacher since 2009 and is passionate about healing and realignment. She describes her own, well developed approach in the most inviting way: “I am keen to work with all levels of ability in wonderfully easy, joyful body movements to maintain or restore health in these self-healing systems. Dru Yoga and Qi Gong classes are different to other yoga approaches and cater for all levels of being. Knowledge in philosophy of yoga and martial arts helps the process of healing mind, body and realigning with I AM soul presence of our higher multi-dimensional being. As this is my life passion, I love to share the skills I have learned.”
Mandy brings a wealth of experience and a deep understanding of holistic practices to her yoga and Qi Gong teaching. With extensive training in Vinyasa Flow Yoga, Dru Yoga, Dru Meditation, and Yoga Therapy, she has spent over two decades perfecting her skills. Mandy has taught yoga and Qi Gong to a wide range of groups, including 1:1 sessions, small groups, disability groups, and larger classes. Her approach is informed by a comprehensive background in various therapeutic disciplines, which enriches her teaching and offers a wellrounded experience for her students.

Qi Gong for Self-Healing Autumn/Winter 2026
2026-09-30 11:45 - 13:15, 2026-10-07 11:45 - 13:15, 2026-10-14 11:45 - 13:15, 2026-10-21 11:45 - 13:15, 2026-10-28 11:45 - 13:15, 2026-11-04 11:45 - 13:15, 2026-11-11 11:45 - 13:15, 2026-11-18 11:45 - 13:15
Qi Gong (pronounced Chi Kung) is a meditative movement class for all abilities, ages, and levels of fitness/disability/injury. It has many easy flowing sequences and exercises to open energy pathways for the energy flow that brings health and vitality. A typical class includes warm up /activation, joint opening exercises, spinal movement focus, deep inner flow awareness using mindful conscious awarenes,s standing meditation (chair if unable), deep relaxation lying down.
Dates & Time

Wendesdays, 11.45am – 1:15pm
Block 1: 2nd September – 7th October (6weeks)
Block 2: 14th October-18th November (6 weeks)

We need a minimum of 10 participants per class in order to run both Dru Yoga and Qi Gung classes. Failing this, we will revert to running the Qi Gong Yoga class at 10.00am. Any queries or questions please do not hesitate to contact reception.
Cost

£40 – six-week block
£70 for both Qi Gong for Self-Healing and Dru Yoga
£10 – drop-ins (please pay on day at front reception or pop cash in envelope and leave in donation box)

Financial circumstances should never be a barrier to accessing support, healing or wellbeing. If you feel you would benefit from any of our services or activities and cost is a concern, please speak with Michelle at reception or contact Katrina, the General Manager. We are happy to discuss other arrangements where possible.
What you need
Wear comfortable clothing, bring yoga mat, and something warm for relaxation.
Notes

Prior booking is essential. Book your place by contacting Reception on 028 8225 0024.
If this is your first time attending, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.

About Mandy
Mandy has been a yoga teacher since 2009 and is passionate about healing and realignment. She describes her own, well developed approach in the most inviting way: “I am keen to work with all levels of ability in wonderfully easy, joyful body movements to maintain or restore health in these self-healing systems. Dru Yoga and Qi Gong classes are different to other yoga approaches and cater for all levels of being. Knowledge in philosophy of yoga and martial arts helps the process of healing mind, body and realigning with I AM soul presence of our higher multi-dimensional being. As this is my life passion, I love to share the skills I have learned.”
Mandy brings a wealth of experience and a deep understanding of holistic practices to her yoga and Qi Gong teaching. With extensive training in Vinyasa Flow Yoga, Dru Yoga, Dru Meditation, and Yoga Therapy, she has spent over two decades perfecting her skills. Mandy has taught yoga and Qi Gong to a wide range of groups, including 1:1 sessions, small groups, disability groups, and larger classes. Her approach is informed by a comprehensive background in various therapeutic disciplines, which enriches her teaching and offers a wellrounded experience for her students.

Chair Yoga – Gentle Support for Body and Mind
2026-09-30 14:30 - 15:30
Come as you are. Take an hour for yourself. Gentle movement, shared space, and a warm welcome await.
If you have been curious about yoga but felt unsure where to begin, Chair Yoga offers a welcoming and very gentle place to start. This one-hour class is designed to be accessible, supportive, and kind to the body, using a chair for stability so movements feel safe, comfortable, and inclusive.
Chair Yoga can help to gently strengthen the body, improve flexibility and balance, support circulation, and bring a sense of calm and clarity to the mind. It is ideal for beginners, those returning to movement, or anyone who prefers a slower, more mindful pace.
This is a relaxed drop-in class, making it easy to give something new a try in the New Year without commitment or pressure.
I recognise the place in you that is your inner light, your peace, your inner Truth
-Teresa
After-class cuppa
After class, you are warmly invited to stay afterwards for a cup of tea or coffee — a simple moment to rest, connect, and enjoy good company 🤎
Dates & Time

Tuesdays 1st September – 6th October 2026 (6-week block)
2.30pm – 3.30pm

Cost

£40 – six-week block
£10 – drop-ins

Financial circumstances should never be a barrier to accessing support, healing or wellbeing. If you feel you would benefit from any of our services or activities and cost is a concern, please speak with Michelle at reception or contact Katrina, the General Manager. We are happy to discuss other arrangements where possible.
What you need
Wear comfortable clothing
Notes

Prior booking is essential. Book your place by contacting Reception on 028 8225 0024.
If this is your first time attending, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.

About Teresa
Teresa is an Advanced Yoga Alliance Teacher with over 20 years practical experience and teaching in Ireland since 2010.  Teresa teaches many Hatha Yoga styles; Ashtanga, Iyengar, Yin, Restorative, Pregnancy and Somatic moves.  These coupled with Breathwork, Mindfulness and Meditation practices.  Meditation always felt natural for her and, on joining the Mindfulness and Meditation group at the Tara centre in 2011, she began to recognise where home is; the very heart of awareness.  This growth in Awareness continues to blossom.  Every class she teaches is an opportunity for us to Connect, Move, Learn, Be Still at Peace…in Awareness.   This is the essence of her Yoga sharing.
Peace and happiness are the nature of our being and we share our being with everyone and everything. – Rupert Spira

Hatha Raja Yoga with Josephine Rafferty
2026-10-01 18:15 - 19:45, 2026-10-08 18:15 - 19:45, 2026-10-15 18:15 - 19:45, 2026-10-22 18:15 - 19:45
Josephine Rafferty
Experience the transformative power of yoga with Josephine, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth, relaxation and self-discovery.

Suitable for all ages; complete beginners welcome.
Use of special Yoga Nidra for deep relaxation.

Dates & Time:

Thursdays, six-week block, 6.15-7.45 pm:

17th September (last chance to sign up)
24th September
1st October
8th October
15th October
22nd October

Cost:

6-week block £40

No drop-in options available for these classes
Financial circumstances should never be a barrier to accessing support, healing or wellbeing. If you feel you would benefit from any of our services or activities and cost is a concern, please speak with Michelle at reception or contact Katrina, the General Manager. We are happy to discuss other arrangements where possible.
What you need:
Wear comfortable clothing, bring yoga mat, and something warm for relaxation
Notes:
Prior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.

Bio-Energy Healing Triple 8. A New Model of Living
2026-10-03 10:00 - 17:00, 2026-10-04 09:30 - 16:30
Regardless of whether you are healthy, want to prevent illness or have an existing condition Michael O’Doherty will show that we have many options to positively influence how we live and have a life without illness.
At this two-day training programme, you will be given a basic understanding of tried and tested Bio-Energy techniques and an opportunity to learn these skills to help you and your family cope with stress and difficulties in life. Practice of the techniques will take place in pairs to facilitate experiential learning. For more information, visit https://michaelodoherty.ie/family-training-online-programme/, on which the content of this seminar will be based.
‘Lifestyle medicine’ and taking a holistic approach is the key to better personal health. When you have a balanced Bio-energy system combined with a positive outlook, balanced nutrition plan, relaxation and emotional balancing techniques etc, you will change your life for ever.
Please note: This is not a training programme for healthcare professionals.
Interested in availing of Michael’s Health Clinic in Omagh? Please contact Carina @ his office to arrange dates.
About Michael
Michael O’Doherty is a pioneer in the field of healthcare with 30 years’ experience in guiding many people back to health. He believes the time has come for change and family healthcare needs to become the central focus. To know more, ‘Meet Michael’ here.
Date & Time
This two-day seminar takes place on
Saturday, 3rd October 10am-5pm and
Sunday, 4th October 2026 9.30am-4.30pm
Schedule Saturday, 3rd October
9.15-9.55 Registration (rear reception)
10.00 workshop START
11.30-11.30 Tea/Coffee & Scones
13.30-14.30 Lunch
15.45 comfort break
17.00 end of the day
Schedule for Sunday, 4th October
9.30 sharp workshop start
11.00-11.30 Tea/Coffee & Scones
13.00-14.00 Lunch
16.30 workshop END
Cost & Booking
Prior booking is essential. Places are limited and will be allocated on a first come first served basis.
Booking fee: 30£*
Full course fee: £110**
VSS subsidises the full cost of the course for participants who meet the criteria; make sure to ask at reception when you call to book.
Book your place by contacting Reception on 028 8225 0024.
*money should never be an obstacle. Payment arrangements can be made should you not be eligible for VSS subsidy.
**includes booking fee, tea breaks and lunches

Tuesday Meditation with Mary Daly & Maura Twohig
2026-10-06 11:00 - 12:30, 2026-10-13 11:00 - 12:30, 2026-10-20 11:00 - 12:30, 2026-10-27 11:00 - 12:30, 2026-11-03 11:00 - 12:30, 2026-11-10 11:00 - 12:30, 2026-11-17 11:00 - 12:30
Step into a space of stillness and presence. This 90-minute session offers a gentle, generic meditation practice, guiding you through body and breath awareness and culminating in a shared period of silence. It is an opportunity to quiet the mind, open the heart, and experience the depth of inner peace that arises when we pause together.
The already established Tuesday Morning Meditation Group, led by Mary and Maura, will resume its meetings on Tuesday, September 29 with continuous flow until Tuesday December 8th.
A warm welcome back awaits those who already form part of this group.
The group is growing and welcomes new participants. To help you settle in and receive the full experience, arrangements will be made for you to meet briefly with Mary and Maura in advance of the first meeting you hope to attend, for a brief introduction to the programme we offer.
Seating is on chairs, and the venue is fully accessible.
Dates
Tuesday mornings 29 September – 8 December incl.
Time
11am–12.30pm
Cost
Contributions welcome on the day
Refreshments
Provided post meditation
Note
We do not anticipate any cancellations of sessions between now and March. However, should an unforeseen circumstance arise that requires us to cancel, we will provide adequate notice in advance.
To understand the immeasurable, the mind must be extraordinarily quiet, still.
– Jiddu Krishnamurti
