Tara Omagh

Qi Gong for Self-Healing Spring 2026 - Block 3
2026-05-20 11:45 - 13:15 (Europe/London) | Tara Centre, 11 Holmview Terrace, Omagh, Tyrone, BT79 0AH, United Kingdom
Qi Gong (pronounced Chi Kung) is a meditative movement class for all abilities, ages, and levels of fitness/disability/injury. It has many easy flowing sequences and exercises to open energy pathways for the energy flow that brings health and vitality. A typical class includes warm up /activation, joint opening exercises, spinal movement focus, deep inner flow awareness using mindful conscious awarenes,s standing meditation (chair if unable), deep relaxation lying down.
Dates & Time

Wendesdays, 11.45am – 1:15pm
Dates: 15th April – 20th May (6weeks)

Cost

£40 – six-week block
£70 for both Qi Gong for Self-Healing and Dru Yoga
£10 – drop-ins (please pay on day at front reception or pop cash in envelope and leave in donation box)

What you need
Wear comfortable clothing, bring yoga mat, and something warm for relaxation.
Notes

Prior booking is essential. Book your place by contacting Reception on 028 8225 0024.
If this is your first time attending, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.

About Mandy
Mandy has been a yoga teacher since 2009 and is passionate about healing and realignment. She describes her own, well developed approach in the most inviting way: “I am keen to work with all levels of ability in wonderfully easy, joyful body movements to maintain or restore health in these self-healing systems. Dru Yoga and Qi Gong classes are different to other yoga approaches and cater for all levels of being. Knowledge in philosophy of yoga and martial arts helps the process of healing mind, body and realigning with I AM soul presence of our higher multi-dimensional being. As this is my life passion, I love to share the skills I have learned.”
Mandy brings a wealth of experience and a deep understanding of holistic practices to her yoga and Qi Gong teaching. With extensive training in Vinyasa Flow Yoga, Dru Yoga, Dru Meditation, and Yoga Therapy, she has spent over two decades perfecting her skills. Mandy has taught yoga and Qi Gong to a wide range of groups, including 1:1 sessions, small groups, disability groups, and larger classes. Her approach is informed by a comprehensive background in various therapeutic disciplines, which enriches her teaching and offers a wellrounded experience for her students.

Hatha Raja Yoga with Josephine Rafferty
2026-05-21 18:15 - 19:45
Josephine Rafferty
Experience the transformative power of yoga with Josephine, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth, relaxation and self-discovery.

Suitable for all ages; complete beginners welcome.
Use of special Yoga Nidra for deep relaxation.

Dates & Time:

Thursdays, six week block starting 16th April – 21st May 2026
6.15-7.45 pm

Cost:

6-week block £40

No drop-in options available for these classes
What you need:
Wear comfortable clothing, bring yoga mat, and something warm for relaxation
Notes:
Prior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.

Tuesday Meditation with Mary Daly & Maura Twohig
2026-05-26 11:00 - 12:30, 2026-06-02 11:00 - 12:30, 2026-06-09 11:00 - 12:30, 2026-06-16 11:00 - 12:30, 2026-06-23 11:00 - 12:30, 2026-06-30 11:00 - 12:30
Step into a space of stillness and presence. This 90-minute session offers a gentle, generic meditation practice, guiding you through body and breath awareness and culminating in a shared period of silence. It is an opportunity to quiet the mind, open the heart, and experience the depth of inner peace that arises when we pause together.
The already established Tuesday Morning Meditation Group, led by Mary and Maura, will resume its meetings on Tuesday, 14th April 2026.
A warm welcome back awaits those who already form part of this group.
The group is growing and welcomes new participants. To help you settle in and receive the full experience, arrangements will be made for you to meet briefly with Mary and Maura in advance of the first meeting you hope to attend, for a brief introduction to the programme we offer.
Seating is on chairs, and the venue is fully accessible.
Date
Tuesday mornings 14th April – 30th June incl.
Time
11am–12.30pm
Cost
Contributions welcome on the day
Refreshments
Provided post meditation
Note
We do not anticipate any cancellations of sessions between now and March. However, should an unforeseen circumstance arise that requires us to cancel, we will provide adequate notice in advance.
To understand the immeasurable, the mind must be extraordinarily quiet, still.
– Jiddu Krishnamurti

Chair Yoga – Gentle Support for Body and Mind
2026-05-26 14:30 - 15:30, 2026-06-02 14:30 - 15:30, 2026-06-09 14:30 - 15:30, 2026-06-16 14:30 - 15:30, 2026-06-23 14:30 - 15:30, 2026-06-30 14:30 - 15:30
Come as you are. Take an hour for yourself. Gentle movement, shared space, and a warm welcome await.
If you have been curious about yoga but felt unsure where to begin, Chair Yoga offers a welcoming and very gentle place to start. This one-hour class is designed to be accessible, supportive, and kind to the body, using a chair for stability so movements feel safe, comfortable, and inclusive.
Chair Yoga can help to gently strengthen the body, improve flexibility and balance, support circulation, and bring a sense of calm and clarity to the mind. It is ideal for beginners, those returning to movement, or anyone who prefers a slower, more mindful pace.
This is a relaxed drop-in class, making it easy to give something new a try in the New Year without commitment or pressure.
I recognise the place in you that is your inner light, your peace, your inner Truth
-Teresa
After-class cuppa
After class, you are warmly invited to stay afterwards for a cup of tea or coffee — a simple moment to rest, connect, and enjoy good company 🤎
Dates & Time

Tuesdays 21st April – 26th May 2026 (6-week block)
Tuesdays 2nd June – 30th June 2026 (5-week block)
2.30pm – 3.30pm

Cost

£35 – six-week block
£30 – five-week block
£8 – drop-ins

What you need
Wear comfortable clothing
Notes

Prior booking is essential. Book your place by contacting Reception on 028 8225 0024.
If this is your first time attending, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.

About Teresa
Teresa is an Advanced Yoga Alliance Teacher with over 20 years practical experience and teaching in Ireland since 2010.  Teresa teaches many Hatha Yoga styles; Ashtanga, Iyengar, Yin, Restorative, Pregnancy and Somatic moves.  These coupled with Breathwork, Mindfulness and Meditation practices.  Meditation always felt natural for her and, on joining the Mindfulness and Meditation group at the Tara centre in 2011, she began to recognise where home is; the very heart of awareness.  This growth in Awareness continues to blossom.  Every class she teaches is an opportunity for us to Connect, Move, Learn, Be Still at Peace…in Awareness.   This is the essence of her Yoga sharing.
Peace and happiness are the nature of our being and we share our being with everyone and everything. – Rupert Spira

NEW: Qi Gong Yoga with Mandy
2026-05-27 10:00 - 11:30, 2026-06-03 10:00 - 11:30, 2026-06-10 10:00 - 11:30, 2026-06-17 10:00 - 11:30, 2026-06-24 10:00 - 11:30, 2026-07-01 10:00 - 11:30
A gentle, meditative movement journey in healing, balance and inner awareness
This combined Qi Gong Yoga class brings together the flowing, heart-centred practice of Dru Yoga with the meditative energy work of Qi Gong (pronounced ‘Chi-Gung’), creating a deeply nourishing space for healing, balance and self-awareness.

Rooted in a shared understanding of the body as an energetic system, this class supports the gentle release of tension, the opening of energy pathways, and the restoration of natural vitality. Through slow, conscious movement, breath awareness and stillness, participants are invited into a deeper relationship with themselves — cultivating both inner calm and embodied presence.
The class is suitable for all ages, abilities and levels of experience, including those managing injury, fatigue or chronic conditions. Movements are accessible, adaptable and inclusive, with options to sit where needed.

What to expect in a class
Each session offers a carefully held progression:

Gentle warm-up and activation
Joint opening and spinal movement
Dru Yoga energy block release sequences
Qi Gong flowing movements to support energy circulation
Deep inner awareness through mindful, conscious attention
Standing or seated meditation
Deep relaxation to integrate the practice

This is a space where movement becomes meditation, and where the body is supported to return to its natural state of balance and ease.

Dates & Time
Wednesdays, 10.00am – 11.30am
Block dates: 27.5.2026 – 1.7.2026
DROP-INS WELCOME

Cost
£40 – six-week block
£10 – drop-in

What you need
Wear comfortable clothing, bring a yoga mat, and something warm for relaxation.

Booking
Prior booking is essential.
Please contact Reception on 028 8225 0024.
If this is your first time attending, please complete a Tara Centre Health Form before beginning your practice.

About Mandy
Mandy has been teaching yoga since 2009 and brings a deep commitment to healing, realignment and self-awareness. Her approach is inclusive, intuitive and grounded in both tradition and lived experience.
She integrates Dru Yoga, Qi Gong, meditation and therapeutic understanding to offer classes that are both gentle and deeply transformative. Mandy works comfortably with individuals across all levels of ability, including one-to-one, small groups and community settings.
She describes her work as an invitation:
“I am keen to work with all levels of ability in wonderfully easy, joyful body movements to maintain or restore health in these self-healing systems. Knowledge in yoga philosophy and martial arts supports the healing of mind and body, and a realignment with our deeper presence and sense of being. This is my life passion, and I love to share the skills I have learned.”

Hatha Raja Yoga with Josephine Rafferty
2026-05-28 18:15 - 19:45, 2026-06-11 18:15 - 19:45, 2026-06-18 18:15 - 19:45, 2026-06-25 18:15 - 19:45, 2026-07-02 18:15 - 19:45
Josephine Rafferty
Experience the transformative power of yoga with Josephine, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth, relaxation and self-discovery.

Suitable for all ages; complete beginners welcome.
Use of special Yoga Nidra for deep relaxation.

Dates & Time:

Thursdays, five-week block, 6.15-7.45 pm:

28th May
11th June
18th June
25th June
2nd July

Cost:

5-week block £35

No drop-in options available for these classes
What you need:
Wear comfortable clothing, bring yoga mat, and something warm for relaxation
Notes:
Prior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.

The Seven Planets: Who am I and Who is the Other?
2026-06-12 18:00 - 21:00, 2026-06-13 09:00 - 18:00, 2026-06-14 09:00 - 13:00
This three-day experiential workshop invites you to explore the deeper journey of the human soul—before birth, through life, and beyond.
Drawing inspiration from spiritual traditions that view life as part of a wider cosmic story, we will explore how each of us may carry unique qualities, tendencies, and potentials into this life. The soul’s journey through the seven planetary spheres (Saturn, Jupiter, Mars, Sun, Venus, Mercury and Moon) can be understood as influences that shape our character, our challenges, and our gifts. We will look at the particular predispositions arising from the planets that each of us has been endowed with and how we can best work with these.
Through creative and embodied practices—including movement, drama, mask work, reflection, and meditation—you will have the opportunity to:

connect more deeply with your own life journey
explore patterns and themes that may be shaping your path
gain insight into your strengths and inner resources
experience new ways of relating to yourself and others

About Mike Chase
Mike developed mask, mime and voice through an eclectic international education in England, Bali and Italy. He has taught and directed physical theatre, mime and mask at drama colleges and universities for over 30 years. More recently, he worked at HMP Grendon, a therapeutic community prison, using Psychodrama and group psychotherapy prior to going on to manage a specialist wing of neurodiverse residents.
His book Mask was published by Hawthorn Press in 2017, and Karma Drama has been recently published by Embodied Cosmos Press in 2025. Mike continues to teach internationally and extensively on many themes relating to personal development, education and adult learning.
Mike holds a diploma in psychodrama psychotherapy and an M.Ed. in educational research, is a fully insured member of UKCP, undergoes supervision, and abides by the UKCP Ethics for Practice.

Dates:
12-14 June 2026
Schedule – Friday 12th:

5.15 pm Registration
6 pm Workshop start
7.15-7.45 Tea/coffee break
9 pm End of day

Schedule – Saturday 13th:

9 am Workshop start
11-11.30 Tea/coffee break
1.30-2.30pm Lunch
6 pm End of day

Schedule – Sunday 14th:

9 am Workshop start
11-11.30 am Tea/coffee break
1 pm day ends with completing evaluations

Cost:
Booking fee: 30£
Full course fee: £110
VSS subsidises the full cost of the course for participants who meet the criteria. For more information, please call reception.
Refreshments:
Tea/coffee breaks and dinner/lunch included
Note:
Prior booking is essential. Places will be offered on a first come first serve basis. Book your place by contacting Reception on 028 8225 0024.

Masks of the Seven Planets: A Journey into the Archetypes of the Soul
2026-06-14 09:00 - 13:00
This three-day experiential workshop invites you to explore the deeper journey of the human soul—before birth, through life, and beyond.
Drawing inspiration from spiritual traditions that view life as part of a wider cosmic story, we will explore how each of us may carry unique qualities, tendencies, and potentials into this life. The soul’s journey through the seven planetary spheres (Saturn, Jupiter, Mars, Sun, Venus, Mercury and Moon) can be understood as influences that shape our character, our challenges, and our gifts. We will look at the particular predispositions arising from the planets that each of us has been endowed with and how we can best work with these.
Through creative and embodied practices—including movement, drama, mask work, reflection, and meditation—you will have the opportunity to:

connect more deeply with your own life journey
explore patterns and themes that may be shaping your path
gain insight into your strengths and inner resources
experience new ways of relating to yourself and others

A little update 27.5.26
Last week, quite spontaneously, we asked Mike Chase to speak for a few minutes about this upcoming workshop because we realised that Masks of the Seven Planets can be difficult to explain fully. In this short video, Mike offers a simple and personal introduction to the ideas behind the course and what participants can expect.
If the title has sparked your curiosity, we invite you to take two minutes to hear directly from him.
Or watch here:Mike’s workshop introduction video
About Mike Chase
Mike developed mask, mime and voice through an eclectic international education in England, Bali and Italy. He has taught and directed physical theatre, mime and mask at drama colleges and universities for over 30 years. More recently, he worked at HMP Grendon, a therapeutic community prison, using Psychodrama and group psychotherapy prior to going on to manage a specialist wing of neurodiverse residents.
His book Mask was published by Hawthorn Press in 2017, and Karma Drama has been recently published by Embodied Cosmos Press in 2025. Mike continues to teach internationally and extensively on many themes relating to personal development, education and adult learning.
Mike holds a diploma in psychodrama psychotherapy and an M.Ed. in educational research, is a fully insured member of UKCP, undergoes supervision, and abides by the UKCP Ethics for Practice.

Dates:
12-14 June 2026
Schedule – Friday 12th:

5.15 pm Registration
6 pm Workshop start
7.15-7.45 Tea/coffee break
9 pm End of day

Schedule – Saturday 13th:

9 am Workshop start
10.30-11 am 11-11.30amTea/coffee break
1-2pm Lunch 1.30-2.30pm lunch
Short afternoon break
6 pm End of day

Schedule – Sunday 14th:

9 am Workshop start
10.30-11 am Tea/coffee break
1 pm day ends with completing evaluations

Cost:
Booking fee: 30£
Full course fee: £110
VSS subsidises the full cost of the course for participants who meet the criteria; you will be reimbursed the booking fee after completion of the course. For more information, please call reception.
Refreshments:
Tea/coffee breaks and dinner/lunch included
Note:
Prior booking is essential. Places will be offered on a first come first serve basis. Book your place by contacting Reception on 028 8225 0024.

Chair Yoga – Gentle Support for Body and Mind
2026-09-01 14:30 - 15:30
Come as you are. Take an hour for yourself. Gentle movement, shared space, and a warm welcome await.
If you have been curious about yoga but felt unsure where to begin, Chair Yoga offers a welcoming and very gentle place to start. This one-hour class is designed to be accessible, supportive, and kind to the body, using a chair for stability so movements feel safe, comfortable, and inclusive.
Chair Yoga can help to gently strengthen the body, improve flexibility and balance, support circulation, and bring a sense of calm and clarity to the mind. It is ideal for beginners, those returning to movement, or anyone who prefers a slower, more mindful pace.
This is a relaxed drop-in class, making it easy to give something new a try in the New Year without commitment or pressure.
I recognise the place in you that is your inner light, your peace, your inner Truth
-Teresa
After-class cuppa
After class, you are warmly invited to stay afterwards for a cup of tea or coffee — a simple moment to rest, connect, and enjoy good company 🤎
Dates & Time

Tuesdays 1st September – 6th October 2026 (6-week block)
2.30pm – 3.30pm

Cost

£40 – six-week block
£10 – drop-ins

Financial circumstances should never be a barrier to accessing support, healing or wellbeing. If you feel you would benefit from any of our services or activities and cost is a concern, please speak with Michelle at reception or contact Katrina, the General Manager. We are happy to discuss other arrangements where possible.
What you need
Wear comfortable clothing
Notes

Prior booking is essential. Book your place by contacting Reception on 028 8225 0024.
If this is your first time attending, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.

About Teresa
Teresa is an Advanced Yoga Alliance Teacher with over 20 years practical experience and teaching in Ireland since 2010.  Teresa teaches many Hatha Yoga styles; Ashtanga, Iyengar, Yin, Restorative, Pregnancy and Somatic moves.  These coupled with Breathwork, Mindfulness and Meditation practices.  Meditation always felt natural for her and, on joining the Mindfulness and Meditation group at the Tara centre in 2011, she began to recognise where home is; the very heart of awareness.  This growth in Awareness continues to blossom.  Every class she teaches is an opportunity for us to Connect, Move, Learn, Be Still at Peace…in Awareness.   This is the essence of her Yoga sharing.
Peace and happiness are the nature of our being and we share our being with everyone and everything. – Rupert Spira
