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DTSTART;TZID=Europe/London:20211023T100000
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DTSTAMP:20260509T032853
CREATED:20210916T074830Z
LAST-MODIFIED:20210922T123210Z
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SUMMARY:How to Make Informed Health Choices in These Difficult Times
DESCRIPTION:Dr Aileen O’Kane\nWe are delighted to welcome back Dr Aileen O’Kane to the Tara Centre in person. Dr Aileen practised conventional medicine from the early 70s to mid-90s. Through a personal illness in the early 90s she became very aware of the body/spirit/mind connection and subsequently studied many aspects of holistic health. For more than 20 years she has approached illness in a holistic way and uses the modalities of Ayurveda\, Nutrition\, Craniosacral Therapy and Emotional Freedom Technique in her Professional Work. \nNever was a holistic approach to our health more needed. Covid has demonstrated that sick people are more vulnerable to the serious symptoms of this viral illness. Our immune system is amazingly designed to defend us against invading organisms. Many lifestyle choices and external situations affecting our lives can have detrimental effects on our immunity. In her presentation\, Aileen will address some of these factors and suggest supportive choices and remedies. \nRefreshments:\nTea/Coffee & Scones on arrival from 9:00am / Lunch will be provided. \nCost:\nYour place is secured by payment of a £10 Booking Fee. VSS subsidises the rest of the cost for participants who meet the criteria. The cost is £30 for those who do not qualify for VSS.  \nTo Book:\nPlaces are limited due to Covid 19 restrictions. Prior booking is essential. Places will be allocated on a first come first served basis. Book your place by contacting Reception on 028 8225 0024
URL:https://taraomagh.com/programme/how-to-make-informed-health-choices-in-these-difficult-times/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
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DTSTART;TZID=Europe/London:20211016T113000
DTEND;TZID=Europe/London:20211016T173000
DTSTAMP:20260509T032853
CREATED:20210920T135754Z
LAST-MODIFIED:20210922T123113Z
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SUMMARY:Meditation - A Way of Life
DESCRIPTION:Mary Daly & Maura Twohig\nFor over 25 years\, the Tara Centre Co-Founders have hosted these soul-nourishing one day gatherings at the Centre. They have become cherished occasions of “…healing\, peace and holistic well-being” for the many seasoned meditators who attend\, creating and sharing the ethos which enriches the quality of life at truly transformational levels. \nAttendance at these one day intensives is open to anyone who has ever followed the Meditation and Mindfulness course at this Centre.  \nDates:\nSaturday 16th October 2021 Time: 11.30am – 5.30pm (Registration from 11.00am – 11.30am)  \nRefreshments:\nTea/Coffee & Scones on arrival from 11.00am / Lunch will be provided.  \nCost:\nContributions To Book: Places are limited due to Covid 19 restrictions. Prior booking is essential. Places will be allocated on a first come first served basis. Book your place by contacting Reception on 028 8225 0024  \nThe purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful\, we will be free from worries and mental discomfort\, and so we will experience true happiness. But if our mind is not peaceful\, we will find it very difficult to be happy\, even if we are living in the very best conditions.\n \nKelsang Gyatso
URL:https://taraomagh.com/programme/meditation-a-way-of-life/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
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DTSTART;TZID=Europe/London:20211007T190000
DTEND;TZID=Europe/London:20211007T203000
DTSTAMP:20260509T032853
CREATED:20210921T210618Z
LAST-MODIFIED:20210922T123014Z
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SUMMARY:Yoga for Intermediates
DESCRIPTION:Heather Kemps\nYoga is a very old tradition which has much to offer in today’s lifestyle\, helping us to feel more peaceful in a chaotic world. It helps to harmonize and balance the mind\, body and emotions through using postures\, breath and relaxation techniques. Yoga is for everyone. The practice of yoga is a tool to help individuals develop self-awareness\, thus enabling them to live a more balanced and fulfilling life.  \nHeather Kemps has been delivering Yoga Courses at the Tara Centre since the beginning. Her approach stays true to the Indian tradition of Yoga in its original form with a view to healing of both mind and body. It includes a strong focus on exercises to help with not only stress and anxiety but also digestive health. \nThose who practice yoga at Tara are advised to wear loose clothing. It is advisable that expectant mothers wait until after the 12th week of pregnancy before attending Yoga sessions. \nSpecial Notice: We are keen to resume our Yoga Programme for the Autumn/Winter Term 2021. Due to Covid 19\, there will be limited numbers per class and only 2 classes per week – 1 beginners’ class and 1 intermediate class. The Programme will run for 9 weeks.  \nWe regret we will be unable to provide yoga mats due to Covid 19. Please ensure that you bring your own mat and a blanket or sleeping bag. \nDates:\nWed 6th Oct. – Wed 1st Dec Times: 10.30am–12.00pm Cost: £45 (9 weeks) \nCost:\n £45 (9 weeks) \nTO BOOK:\nPlaces are limited due to Covid 19 restrictions. Prior booking is essential. Places will be allocated on a first come first served basis. Book your place by contacting Reception on 028 8225 0024. \n“If you become identified with consciousness\, you will experience everyone as yourself. This is what yoga means.”\n \nSadhguru
URL:https://taraomagh.com/programme/yoga-for-intermediates/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
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DTSTART;TZID=Europe/London:20211006T103000
DTEND;TZID=Europe/London:20211006T120000
DTSTAMP:20260509T032853
CREATED:20210921T210046Z
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SUMMARY:Yoga for Beginners
DESCRIPTION:Heather Kemps\nYoga is a very old tradition which has much to offer in today’s lifestyle\, helping us to feel more peaceful in a chaotic world. It helps to harmonize and balance the mind\, body and emotions through using postures\, breath and relaxation techniques. Yoga is for everyone. The practice of yoga is a tool to help individuals develop self-awareness\, thus enabling them to live a more balanced and fulfilling life.  \nHeather Kemps has been delivering Yoga Courses at the Tara Centre since the beginning. Her approach stays true to the Indian tradition of Yoga in its original form with a view to healing of both mind and body. It includes a strong focus on exercises to help with not only stress and anxiety but also digestive health. \nThose who practice yoga at Tara are advised to wear loose clothing. It is advisable that expectant mothers wait until after the 12th week of pregnancy before attending Yoga sessions. \nSpecial Notice: We are keen to resume our Yoga Programme for the Autumn/Winter Term 2021. Due to Covid 19\, there will be limited numbers per class and only 2 classes per week – 1 beginners’ class and 1 intermediate class. The Programme will run for 9 weeks.  \nWe regret we will be unable to provide yoga mats due to Covid 19. Please ensure that you bring your own mat and a blanket or sleeping bag. \nDates:\nWed 6th Oct. – Wed 1st Dec Times: 10.30am–12.00pm Cost: £45 (9 weeks) \nCost:\n £45 (9 weeks) \nTO BOOK:\nPlaces are limited due to Covid 19 restrictions. Prior booking is essential. Places will be allocated on a first come first served basis. Book your place by contacting Reception on 028 8225 0024. \n“If you become identified with consciousness\, you will experience everyone as yourself. This is what yoga means.”\n \nSadhguru
URL:https://taraomagh.com/programme/yoga-for-beginners/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
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DTSTART;TZID=Europe/London:20211005T103000
DTEND;TZID=Europe/London:20211005T120000
DTSTAMP:20260509T032853
CREATED:20210921T211041Z
LAST-MODIFIED:20210922T122841Z
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SUMMARY:Meditating Together
DESCRIPTION:Mary Daly & Maura Twohig\nThe established Tara Centre Meditation Group will resume meeting on Tuesday mornings at 10.30am\, led by Mary and Maura\, commencing on Tuesday 5th October 2021. Anyone who has followed the Meditation / Mindfulness Course for Beginners at the Tara Centre is welcome to join this group. Please contact Reception prior to doing so. \nDate:\nTuesday mornings commencing Tuesday 5th October 2021  \nTime:\n 10.30am–12 noon  \nRefreshments:\nRefreshments provided Cost: Contributions welcome  \nTo Book:\n Places are limited due to Covid 19 restrictions. Prior booking is essential. Places will be allocated on a first come first served basis. Book your place by contacting Reception on 028 8225 0024.
URL:https://taraomagh.com/programme/meditating-together/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
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