Yoga for Intermediates (Evening) Summer 2024
2024-06-06 19:30 - 21:00, 2024-05-30 19:30 - 21:00, 2024-05-23 19:30 - 21:00, 2024-05-16 19:30 - 21:00, 2024-05-09 19:30 - 21:00, 2024-05-02 19:30 - 21:00, 2024-04-25 19:30 - 21:00 (Europe/London) | Tara Centre, 11 Holmview Terrace, Omagh, Tyrone, BT79 0AH, United Kingdom
Heather Kemps
Yoga is a very old tradition which has much to offer in today’s lifestyle, helping us to feel more peaceful in a chaotic world. It helps to harmonize and balance the mind, body and emotions through using postures, breath and relaxation techniques. Yoga is for everyone. The practice of yoga is a tool to help individuals develop self-awareness, thus enabling them to live a more balanced and fulfilling life.
Heather Kemps has been delivering Yoga Courses at the Tara Centre since the beginning. Her approach stays true to the Indian tradition of Yoga in its original form with a view to healing of both mind and body. It includes a strong focus on exercises to help with not only stress and anxiety but also digestive health.
Those who practice yoga at Tara are advised to wear loose clothing and bring a blanket or sleeping bag. It is advisable that expectant mothers wait until after the 12th week of pregnancy before attending Yoga sessions.
All yoga sessions run for eight weeks.
Dates:
Intermediates: starting Thursday 25th April to Thursday 13th June 2024, 7.30pm – 9pm
Additional classes:
Beginners: Wednesday 24th April to Wednesday 12th June 2024, 10.30am – 12.00am
Beginners: Thursday 25th April to Thursday 13th June 2024, 6.00pm – 7.30pm
Cost:
£50 (10 weeks)
TO BOOK:
Places are limited. Prior booking is essential. Places will be allocated on a first come first served basis. Book your place by contacting Reception on 028 8225 0024.
“If you become identified with consciousness, you will experience everyone as yourself. This is what yoga means.”

Sadhguru

Yoga for Beginners (Evening) Summer 2024
2024-06-06 18:00 - 19:30, 2024-05-30 18:00 - 19:30, 2024-05-23 18:00 - 19:30, 2024-05-16 18:00 - 19:30, 2024-05-09 18:00 - 19:30, 2024-05-02 18:00 - 19:30, 2024-04-25 18:00 - 19:30 | Tara Centre, 11 Holmview Terrace, Omagh, Tyrone, BT79 0AH, United Kingdom
Heather Kemps
Yoga is a very old tradition which has much to offer in today’s lifestyle, helping us to feel more peaceful in a chaotic world. It helps to harmonize and balance the mind, body and emotions through using postures, breath and relaxation techniques. Yoga is for everyone. The practice of yoga is a tool to help individuals develop self-awareness, thus enabling them to live a more balanced and fulfilling life.
Heather Kemps has been delivering Yoga Courses at the Tara Centre since the beginning. Her approach stays true to the Indian tradition of Yoga in its original form with a view to healing of both mind and body. It includes a strong focus on exercises to help with not only stress and anxiety but also digestive health.
Those who practice yoga at Tara are advised to wear loose clothing and bring a blanket or sleeping bag. It is advisable that expectant mothers wait until after the 12th week of pregnancy before attending Yoga sessions.
All yoga sessions run for eight weeks.
Dates:
Beginners: starting Thursday 25th January to Thursday 28th March, 6.00pm – 7.30pm.
Additional classes:
Beginners: Wednesday 24th April to Wednesday 12th June 2024, 10.30am – 12.00am.
Intermediates: Thursday 25th April to Thursday 13th June, 7.30pm – 9pm.
Cost:
£50 (10 weeks)
TO BOOK:
Places are limited. Prior booking is essential. Places will be allocated on a first come first served basis. Book your place by contacting Reception on 028 8225 0024.
“If you become identified with consciousness, you will experience everyone as yourself. This is what yoga means.”

Sadhguru

Yoga for Beginners (Morning) Summer 2024
2024-06-05 10:30 - 12:00, 2024-05-29 10:30 - 12:00, 2024-05-22 10:30 - 12:00, 2024-05-15 10:30 - 12:00, 2024-05-08 10:30 - 12:00, 2024-05-01 10:30 - 12:00, 2024-04-24 10:30 - 12:00 | Tara Centre, 11 Holmview Terrace, Omagh, Tyrone, BT79 0AH, United Kingdom
Heather Kemps
Yoga is a very old tradition which has much to offer in today’s lifestyle, helping us to feel more peaceful in a chaotic world. It helps to harmonize and balance the mind, body and emotions through using postures, breath and relaxation techniques. Yoga is for everyone. The practice of yoga is a tool to help individuals develop self-awareness, thus enabling them to live a more balanced and fulfilling life.
Heather Kemps has been delivering Yoga Courses at the Tara Centre since the beginning. Her approach stays true to the Indian tradition of Yoga in its original form with a view to healing of both mind and body. It includes a strong focus on exercises to help with not only stress and anxiety but also digestive health.
Those who practice yoga at Tara are advised to wear loose clothing and bring a blanket or sleeping bag. It is advisable that expectant mothers wait until after the 12th week of pregnancy before attending Yoga sessions.
All yoga sessions run for eight weeks.
Dates:
Beginners: 10.30am – 12.00am starting Wednesday 24th April to Wednesday 12th June 2024.
Additional classes:
Beginners: Thursday 25th April to Thursday 13th June 2024, 6.00pm – 7.30pm.
Intermediates: Thursday 25th April to Thursday 13th June 2024, 7.30pm – 9pm.
Cost:
£50 (10 weeks)
TO BOOK:
Places are limited. Prior booking is essential. Places will be allocated on a first come first served basis. Book your place by contacting Reception on 028 8225 0024.
“If you become identified with consciousness, you will experience everyone as yourself. This is what yoga means.”

Sadhguru

Reflection and Healing Day for Individuals and Families Bereaved by Suicide
2024-05-12 09:30 - 16:00 | Tara Centre, 11 Holmview Terrace, Omagh, Tyrone, BT79 0AH, United Kingdom
This event will split into morning and afternoon sessions. In the morning, guest speaker Dr Brendan Harding will focus on ‘The Inner Journey’ theme and how meditation, mindfulness and Jungian Sandplay are helpful tools to live with loss.
After lunch you will have the opportunity to sign up for alternative therapy taster sessions. For more information on this event please visit our website, as we are developing the exact agenda of the event as the programme goes into print.
Guest speaker: Dr Brendan Harding
Date: Sunday 12th May
Time: 9.30-4pm
TO BOOK:
Places are limited. Prior booking is essential. Places will be allocated on a first come first served basis. Book your place by contacting Reception on 028 8225 0024.

Bio-Energy Healing Triple 8. A New Model of Living (Spring 2024)
2024-03-24 10:00 - 17:00, 2024-03-23 10:00 - 17:00 | Tara Centre, 11 Holmview Terrace, Omagh, Tyrone, BT79 0AH, United Kingdom
Michael O’Doherty
Regardless of whether you are healthy, want to prevent illness or have an existing condition Michael O’Doherty will show that we have many options to positively influence how we live and have a life without illness.
At this two-day training programme, you will be given a basic understanding of tried and tested Bio-Energy techniques and an opportunity to learn these skills to help you and your family cope with stress and difficulties in life. Practice of the techniques will take place in pairs to facilitate experiential learning. For more information, visit https://michaelodoherty.ie/family-training-online-programme/, on which the content of this seminar will be based.
Michael O’Doherty is a pioneer in the field of healthcare with over 28 years’ experience in guiding many people back to health. He believes the time has come for change and family healthcare needs to become the central focus.
Please note: This is not a training programme for healthcare professionals.
Date:
Saturday 23rd (10am-5pm) and Sunday 24th March 2023 (9.30am-4.30pm).
Cost:
Your place is secured by payment of a £10 Booking Fee. VSS subsidises the rest of the cost for participants who meet the criteria. The cost is £60 for those who do not qualify for VSS.
To Book:
Prior booking is essential. Places are limited and will be allocated on a first come first served basis. Book your place by contacting Reception on 028 8225 0024.

An Introduction to Ayurveda - Part 2 (Spring 2024)
2024-02-10 10:00 - 16:00 | Tyrone
You must have attended Part 1 to attend Part 2. This is a two part workshop and attendance at both sessions is required to maximise the experience.
Dr Aileen O’Kane
Ayurveda is the ancient system of healing which originated in India more than 5000 years ago. It is rooted in the principle that spirit, mind and body are inextricably linked. According to Ayurveda, each of us has a unique psycho/physiological body type, our Constitution, which determines our individual traits and tendencies.
Many factors, internal and external – our thoughts and emotions, our lifestyles and diets, our relationships, the weather and the seasons create balance or imbalance in our Constitutions leading to symptoms and disease.
The knowledge of Ayurveda is profound but simple, empowering you to make sound decisions for your own health and well being.
(40 places available)
Date:
Saturday 3rd February and Saturday 10th February 2024.
Time:
10.00am – 4.00pm (Registration 9.00am – 9.45am)
Cost:
Your place is secured by a £10 booking fee. VSS subsidises the rest of the cost for participants who meet the criteria. The cost is £60 for those who do not qualify for VSS.
To Book:
Prior booking is essential. Places will be allocated on a first come first served basis. Book your place by contacting Reception on 028 8225 0024.

An Introduction to Ayurveda - Part 1 (Spring 2024)
2024-02-03 10:00 - 16:00 | Tyrone
Dr Aileen O’Kane
Ayurveda is the ancient system of healing which originated in India more than 5000 years ago. It is rooted in the principle that spirit, mind and body are inextricably linked. According to Ayurveda, each of us has a unique psycho/physiological body type, our Constitution, which determines our individual traits and tendencies.
Many factors, internal and external – our thoughts and emotions, our lifestyles and diets, our relationships, the weather and the seasons create balance or imbalance in our Constitutions leading to symptoms and disease.
The knowledge of Ayurveda is profound but simple, empowering you to make sound decisions for your own health and well being.
This is a two part workshop and attendance at both sessions is required to maximise the experience.
(40 places available)
Date:
Saturday 3rd February and Saturday 10th February 2024.
Time:
10.00am – 4.00pm (Registration 9.00am – 9.45am)
Cost:
Your place is secured by a £10 booking fee. VSS subsidises the rest of the cost for participants who meet the criteria. The cost is £60 for those who do not qualify for VSS.
To Book:
Prior booking is essential. Places will be allocated on a first come first served basis. Book your place by contacting Reception on 028 8225 0024.

Meditation "The Soul of Healing"
2024-01-27 11:30 - 17:30 | Tara Centre, 11 Holmview Terrace, Omagh, Tyrone, BT79 0AH, United Kingdom
Mary Daly and Maura Twohig
For over 25 years, the Tara Centre Co-Founders have hosted these soul-nourishing one day gatherings at the Centre. They have become cherished occasions of “…healing, peace and holistic well-being” for the many seasoned meditators who attend, creating and sharing the ethos which enriches the quality of life at truly transformational levels. Attendance at these one day intensives is open to anyone who has ever followed the Meditation and Mindfulness course at this Centre.
Dates: Saturday 27th January and 2nd March 2024
Time: 11.30am – 5.00pm (registration 11.00am – 11:30am)
Cost: Contributions welcome on the day
(Open to anyone who has followed the Tara Centre Meditation/Mindfulness Course for Beginners)
To Book
Contacting reception on 028 82250024 no later than 5pm on the Thursday before publishing date.

Christmas Meditation 2023
2023-12-16 15:30 - 20:00 | Tara Centre, 11 Holmview Terrace, Omagh, Tyrone, BT79 0AH, United Kingdom
Mary Daly and Maura Twohig
The annual Christmas Meditation provides an opportunity to connect at soul level with the true meaning and message of Christmas in its original context as it impacts on day to day living in the 21st century.
This is a truly unique occasion and early booking is highly recommended, as places at this event are much sought after. In the unlikely event that you would need to cancel your place, we would ask that you notify Reception at the earliest opportunity, enabling us to offer your place to someone in waiting.
Cost:
Your place is secured by a £10 booking fee. Contributions are welcome on the day.
Date:
Saturday 16th December 2023
Time:
3.30pm – 8.00pm (registration 3.00pm – 3.30pm)
To Book:
Contacting reception on 028 82250024 no later than 5pm on the Thursday before publishing date

“Meditation makes the entire nervous system go into a field of coherence.”
Deepak Chopra

Live Stream of The Tara Centre 25+2 Year Celebration Event
2023-11-18 10:00 - 14:30 | Tara Centre, 11 Holmview Terrace, Omagh, Tyrone, BT79 0AH, United Kingdom
On Saturday 18th November between 10am and 2.30pm a special event will take place in the Tara Centre to help celebrate its 25 years plus 2 anniversary. This event will involve contributions from a range of speakers including some of our service users as well as uplifting music and poetry.
To help celebrate this very special occasion the Board of Directors cordially invites you to join our live stream on either our Facebook page or Youtube channel. The live stream will commence at 10am and end at 2.30pm and you will be welcome to join or leave the live stream at any time.
Links:
Facebook Event
YouTube Channel

Parenting Adolescents - Bronagh Starrs
2023-09-30 10:00 - 16:00 | Tara Centre, 11 Holmview Terrace, Omagh, Tyrone, BT79 0AH, United Kingdom
Adolescent experience is becoming increasingly complex as young people adjust and respond to living in our present-day world.
Mental health has become the principal concern, as teenagers struggle with a host of issues such as anxiety, school attendance, academic pressure, gender diversity, substance misuse, navigating social media and living in often complicated family compositions on a vulnerable planet. Parents, as a result, often feel powerless to influence their struggling teen.
In this one-day workshop, designed specifically for parents, we will explore a contemporary understanding of adolescence, identifying three principal character styles within the modern day adolescent’s life space. As young people have evolved, so too have parenting approaches.
Bronagh will demonstrate how each configuration style in adolescence elicits a predictable response in parents. We will examine the many challenges and dilemmas facing parents in today’s world, highlighting the patterns and pitfalls which often render parental interventions ineffective. A trove of helpful strategies will be presented.
Date:
Saturday, 30th September 2023
Time:
10.00am – 4.00pm (registration on Saturday 9.00am – 9.45am)
Cost:
Your place is secured by a £10 booking fee. VSS subsidises the
rest of the cost for participants who meet the criteria. The cost
is £30 for those who do not qualify for VSS.
Refreshments:
Mid-morning tea break and lunch included.
Note:
Prior booking is essential. Places will be offered on a first come first serve basis. Book your place by contacting reception on 028 8225 0024.
