Stretch & Relax with Josephine Rafferty (Block 2)
2025-11-06 20:00 - 21:15, 2025-10-30 20:00 - 21:15, 2025-10-23 20:00 - 21:15, 2025-10-16 20:00 - 21:15 (Europe/London) | Tara Centre, 11 Holmview Terrace, Omagh, Tyrone, BT79 0AH, United Kingdom
Josephine Rafferty
Experience the transformative power of yoga with Josephine, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth, relaxation and self-discovery.

Suitable for all ages; complete beginners welcome.
Use of special Yoga Nidra for deep relaxation.
Ends on 18th December with a Christmas Candlelight meditation and
celebration of the year.

Dates:
Thursdays

Block 2: starting 16th October 2025 (6-week block)

Times:

Hatha Raja Yoga: 6.15-7.45pm
Stretch & Relax: 8.00-9.15pm

Cost:

6-week block £40, or £70 for both classes
4-week block £25 or £45 for both classes

No drop-in options available for these classes
What you need:
Wear comfortable clothing, bring yoga mat, and something warm for relaxation
Notes:
Prior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.

Hatha Raja Yoga with Josephine Rafferty (Block 2)
2025-11-06 18:15 - 19:45, 2025-10-30 18:15 - 19:45, 2025-10-23 18:15 - 19:45, 2025-10-16 18:15 - 19:45
Josephine Rafferty
Experience the transformative power of yoga with Josephine, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth, relaxation and self-discovery.

Suitable for all ages; complete beginners welcome.
Use of special Yoga Nidra for deep relaxation.
Ends on 18th December with a Christmas Candlelight meditation and
celebration of the year.

Dates:
Thursdays

Block 2: starting 16th October 2025 (6-week block)
Block 3: starting 27th November 2025 (4-week block)

Times:

Hatha Raja Yoga: 6.15-7.45pm
Stretch & Relax: 8.00-9.15pm

Cost:

6-week block £40, or £70 for both classes
4-week block £25 or £45 for both classes

No drop-in options available for these classes
What you need:
Wear comfortable clothing, bring yoga mat, and something warm for relaxation
Notes:
Prior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.

Chair Yoga Autumn 2025 (Block 2)
2025-11-03 11:30 - 12:30, 2025-10-27 11:30 - 12:30, 2025-10-20 11:30 - 12:30, 2025-10-13 11:30 - 12:30
Teresa Sexton
“I recognise the place in you that is your inner light, your peace, your inner Truth”
Chair Yoga is suitable for everyone and will take you through one hour of gentle movement, light & laughter – and the rest will follow!

About Teresa
Teresa is an Advanced Yoga Alliance Teacher with over 20 years practical experience and teaching in Ireland since 2010.  Teresa teaches many Hatha Yoga styles; Ashtanga, Iyengar, Yin, Restorative, Pregnancy and Somatic moves.  These coupled with Breathwork, Mindfulness and Meditation practices.  Meditation always felt natural for her and, on joining the Mindfulness and Meditation group at the Tara centre in 2011, she began to recognise where home is; the very heart of awareness.  This growth in Awareness continues to blossom.  Every class she teaches is an opportunity for us to Connect, Move, Learn, Be Still at Peace…in Awareness.   This is the essence of her Yoga sharing.
“Peace and happiness are the nature of our being and we share our being with everyone and everything.” – Rupert Spira
Dates:
Block 2: Mondays, starting 13th October 2025 until 17th November 2025.
Times:
11.30pm – 12.30pm
Cost:
Drop-ins £8
The cost for this six-week block is £35
What you need:
Wear comfortable clothing
Notes:
Prior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.

Stretch & Relax with Josephine Rafferty (Block 1)
2025-10-09 20:00 - 21:15, 2025-10-02 20:00 - 21:15, 2025-09-25 20:00 - 21:15, 2025-09-18 20:00 - 21:15, 2025-09-11 20:00 - 21:15, 2025-09-04 20:00 - 21:15
Josephine Rafferty
Experience the transformative power of yoga with Josephine, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth, relaxation and self-discovery.

Suitable for all ages; complete beginners welcome.
Use of special Yoga Nidra for deep relaxation.
Ends on 18th December with a Christmas Candlelight meditation and
celebration of the year.

Dates:
Thursdays

Block 1: starting 4th September 2025 (6-week block)

Times:

Hatha Raja Yoga: 6.15-7.45pm
Stretch & Relax: 8.00-9.15pm

Cost:

6-week block £40, or £70 for both classes
4-week block £25 or £45 for both classes

No drop-in options available for these classes
What you need:
Wear comfortable clothing, bring yoga mat, and something warm for relaxation
Notes:
Prior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.

Dru Yoga Autumn 2025 (Block 1)
2025-10-08 10:00 - 11:30, 2025-10-01 10:00 - 11:30, 2025-09-24 10:00 - 11:30, 2025-09-17 10:00 - 11:30, 2025-09-10 10:00 - 11:30, 2025-09-03 10:00 - 11:30
Mandy Currans

Block 1: Wednesday 3rd September – Wednesday 8th October 2025
Block 2: Wednesday 15th October – Wednesday 19th November 2025
Time: 10.00am – 11:30am
Cost per block: Drop-ins £10. The cost for each six-week block is £40, or £70 for both Dru Yoga and Qi Gong for Self-Healing.
What you need: Wear comfortable clothing, bring yoga mat, and something warm for relaxation
Notes: Prior booking is essential. Book your place by contacting Reception on 028 8225 0024. First time? Make sure to to fill in the Tara Centre Health Form prior to commencing classes.

About the Programme
ALL peoples / ages / abilities can do Dru Yoga with their easy isotonic flowing sequences. Dru Yoga postures are the same Hatha Yoga postures, but done in flowing manner for energy block release and energy flow. A typical class includes activations, targeting of spine/muscle groups to be used in class, Energy Block release sequence, deep relaxation and affirmation focus.
No previous experience or ability level is necessary as the exercises cater for all abilities and levels.
Introducing Mandy Currans
A warm welcome to Mandy Currans, who will be teaching Dru Yoga and Qi Gong at the Tara Centre this Autumn. She has been a yoga teacher since 2009 and is passionate about healing and realignment. She describes her own, well developed approach in the most inviting way: “I am keen to work with all levels of ability in wonderfully easy, joyful body movements to maintain or restore health in these self-healing systems. Dru Yoga and Qi Gong classes are different to other yoga approaches and cater for all levels of being. Knowledge in philosophy of yoga and martial arts helps the process of healing mind, body and realigning with I AM soul presence of our higher multi-dimensional being. As this is my life passion, I love to share the skills I have learned.”
Mandy brings a wealth of experience and a deep understanding of holistic practices to her yoga and Qi Gong teaching. With extensive training in Vinyasa Flow Yoga, Dru Yoga, Dru Meditation, and Yoga Therapy, she has spent over two decades perfecting her skills. Mandy has taught yoga and Qi Gong to a wide range of groups, including 1:1 sessions, small groups, disability groups, and larger classes. Her approach is informed by a comprehensive background in various therapeutic disciplines, which enriches her teaching and offers a wellrounded experience for her students.

Chair Yoga Autumn 2025 (Block 1)
2025-10-06 11:30 - 12:30, 2025-09-29 11:30 - 12:30, 2025-09-22 11:30 - 12:30, 2025-09-15 11:30 - 12:30, 2025-09-08 11:30 - 12:30, 2025-09-01 11:30 - 12:30
Teresa Sexton
“I recognise the place in you that is your inner light, your peace, your inner Truth”
Chair Yoga is suitable for everyone and will take you through one hour of gentle movement, light & laughter – and the rest will follow!

About Teresa
Teresa is an Advanced Yoga Alliance Teacher with over 20 years practical experience and teaching in Ireland since 2010.  Teresa teaches many Hatha Yoga styles; Ashtanga, Iyengar, Yin, Restorative, Pregnancy and Somatic moves.  These coupled with Breathwork, Mindfulness and Meditation practices.  Meditation always felt natural for her and, on joining the Mindfulness and Meditation group at the Tara centre in 2011, she began to recognise where home is; the very heart of awareness.  This growth in Awareness continues to blossom.  Every class she teaches is an opportunity for us to Connect, Move, Learn, Be Still at Peace…in Awareness.   This is the essence of her Yoga sharing.
“Peace and happiness are the nature of our being and we share our being with everyone and everything.” – Rupert Spira
Dates:
Block 1: Mondays, starting 1st September 2025 until 6th October 2025.
Times:
11.30pm – 12.30pm
Cost:
Drop-ins £8
The cost for this six-week block is £35
What you need:
Wear comfortable clothing
Notes:
Prior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
