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DTSTART;TZID=Europe/London:20250626T183000
DTEND;TZID=Europe/London:20250626T200000
DTSTAMP:20260418T223154
CREATED:20250508T133803Z
LAST-MODIFIED:20250520T133641Z
UID:7488-1750962600-1750968000@taraomagh.com
SUMMARY:Yoga for Self-Care (Summer 2025)
DESCRIPTION:Josephine Rafferty\nTake time to simplify your practice. When we move efficiently more becomes possible and we feel better in the process; we become more aware of ourselves and those around us; we reduce the noise so we can hear more\, feel more and have more space. Yoga for Self-Care is a wellness programme to boost your immune system\, increase your energy levels and improve your sleep. \n\nSummer Block: Thursday 29th May – 3rd July (6-week block)\nTime: 6:30–8:00pm\nCost per block: The cost for each six-week block is £40\nWhat you need: ear comfortable clothing\, bring yoga mat\, and something warm for relaxation\nNotes: Prior booking is essential. Book your place by contacting Reception on 028 8225 0024. First time? Make sure to to fill in the Tara Centre Health Form prior to commencing classes.\n\nAbout Josephine\nJosephine is a registered Yoga Teacher\, and studied as a Holistic Health Coach with the Irish Association of Holistic Medicine\, Dublin. She is the visionary behind Yoga Plus. Originally drawn to her own mat at 18 years old\, she knew there was more! Josephine teaches Hatha Raga Yoga\, and specialises in Restorative Yoga where she combines all aspects of Yoga and knows yoga is a living practice on and off the mat. She is steeped in sharing her own experience and her passion for life and yoga is very present in her teaching with plenty of inspiration to offer. Every class varies depending on the group and can be modified to suit all abilities. Silence\, Sound\, Music and Voice Harmony creates a class atmosphere that facilitates your journey to peace and your own personal connection. Josephine explains “When we simplify our movements we accompolish so much more. When we simply our life anything becomes possible”
URL:https://taraomagh.com/programme/yoga-for-self-care-summer-2025/2025-06-26/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/01/yoga01-1.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250625T100000
DTEND;TZID=Europe/London:20250625T113000
DTSTAMP:20260418T223154
CREATED:20250508T134141Z
LAST-MODIFIED:20250508T134141Z
UID:7505-1750845600-1750851000@taraomagh.com
SUMMARY:Dru Yoga - Mandy Currans (Summer 2025 - Block 2)
DESCRIPTION:Mandy Currans\nBlock 1: Wednesday 30th April – Wednesday 4th June 2025\nBlock 2: Wednesday 11th June – Wednesday 2nd July 2025\nTime: 10.00am – 11:30am\nCost per block: The cost for each six-week block is £40\, or £70 for both Dru Yoga and Qi Gong for Self-Healing.\nWhat you need: Wear comfortable clothing\, bring yoga mat\, and something warm for relaxation\nNotes: Prior booking is essential. Book your place by contacting Reception on 028 8225 0024. First time? Make sure to to fill in the Tara Centre Health Form prior to commencing classes.\n\nAbout the Programme\nALL peoples / ages / abilities can do Dru Yoga with their easy isotonic flowing sequences. Dru Yoga postures are the same Hatha Yoga postures\, but done in flowing manner for energy block release and energy flow. A typical class includes activations\, targeting of spine/muscle groups to be used in class\, Energy Block release sequence\, deep relaxation and affirmation focus. \nNo previous experience or ability level is necessary as the exercises cater for all abilities and levels. \nIntroducing Mandy Currans\nA warm welcome to Mandy Currans\, who will be teaching Dru Yoga and Qi Gong at the Tara Centre this Autumn. She has been a yoga teacher since 2009 and is passionate about healing and realignment. She describes her own\, well developed approach in the most inviting way: “I am keen to work with all levels of ability in wonderfully easy\, joyful body movements to maintain or restore health in these self-healing systems. Dru Yoga and Qi Gong classes are different to other yoga approaches and cater for all levels of being. Knowledge in philosophy of yoga and martial arts helps the process of healing mind\, body and realigning with I AM soul presence of our higher multi-dimensional being. As this is my life passion\, I love to share the skills I have learned.”  \nMandy brings a wealth of experience and a deep understanding of holistic practices to her yoga and Qi Gong teaching. With extensive training in Vinyasa Flow Yoga\, Dru Yoga\, Dru Meditation\, and Yoga Therapy\, she has spent over two decades perfecting her skills. Mandy has taught yoga and Qi Gong to a wide range of groups\, including 1:1 sessions\, small groups\, disability groups\, and larger classes. Her approach is informed by a comprehensive background in various therapeutic disciplines\, which enriches her teaching and offers a wellrounded experience for her students.
URL:https://taraomagh.com/programme/dru-yoga-mandy-currans-summer-2025-block-2/2025-06-25/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2021/09/tara-yoga-thumbnail.jpg
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GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250625T100000
DTEND;TZID=Europe/London:20250625T113000
DTSTAMP:20260418T223154
CREATED:20250108T145832Z
LAST-MODIFIED:20250108T145832Z
UID:7389-1750845600-1750851000@taraomagh.com
SUMMARY:Dru Yoga
DESCRIPTION:Mandy Currans\nALL peoples / ages / abilities can do Dru Yoga with their easy isotonic flowing sequences. Dru Yoga postures are the same Hatha Yoga postures\, but done in flowing manner for energy block release and energy flow. A typical class includes activations\, targeting of spine/muscle groups to be used in class\, Energy Block release sequence\, deep relaxation and affirmation focus. \nNo previous experience or ability level is necessary as the exercises cater for all abilities and levels. \n\n£10 for single drop-in class\nMAY: Wednesday 30th April – 4th June (6-week block\, £40\, or £70 if you stay on for Qi Gong)\nJUNE: Wednesday 11th June – 2nd July 2025 (4-week block £25)\n\n\nTime: 10.00am – 11:30am\nWhat you need: Wear comfortable clothing\, bring yoga mat\, and something warm for relaxation\nNotes: Prior booking is essential. Book your place by contacting Reception on 028 8225 0024. First time? Make sure to to fill in the Tara Centre Health Form prior to commencing classes.\n\nAbout Mandy\nMandy has been a yoga teacher since 2009 and is passionate about healing and realignment. She describes her own\, well developed approach in the most inviting way: “I am keen to work with all levels of ability in wonderfully easy\, joyful body movements to maintain or restore health in these self-healing systems. Dru Yoga and Qi Gong classes are different to other yoga approaches and cater for all levels of being. Knowledge in philosophy of yoga and martial arts helps the process of healing mind\, body and realigning with I AM soul presence of our higher multi-dimensional being. As this is my life passion\, I love to share the skills I have learned.” \nMandy brings a wealth of experience and a deep understanding of holistic practices to her yoga and Qi Gong teaching. With extensive training in Vinyasa Flow Yoga\, Dru Yoga\, Dru Meditation\, and Yoga Therapy\, she has spent over two decades perfecting her skills. Mandy has taught yoga and Qi Gong to a wide range of groups\, including 1:1 sessions\, small groups\, disability groups\, and larger classes. Her approach is informed by a comprehensive background in various therapeutic disciplines\, which enriches her teaching and offers a wellrounded experience for her students.
URL:https://taraomagh.com/programme/dru-yoga-mandy-currans-block-2/2025-06-25/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2021/09/tara-yoga-thumbnail.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250623T113000
DTEND;TZID=Europe/London:20250623T123000
DTSTAMP:20260418T223154
CREATED:20250506T125641Z
LAST-MODIFIED:20250506T125646Z
UID:7412-1750678200-1750681800@taraomagh.com
SUMMARY:NEW: CHAIR YOGA (Teresa Sexton)
DESCRIPTION:Teresa Sexton\nChair Yoga is a gentle and accessible form of yoga practiced while seated or using a chair for support. It’s ideal for those with limited mobility\, recovering from injury\, or simply looking for a more comfortable way to practice yoga. \nLed by the experienced and welcoming Teresa Sexton\, this class includes stretching\, breathing exercises\, and relaxation techniques to help improve flexibility\, strength\, and mental clarity. No need to get down on the floor—just bring yourself and a willingness to move and breathe. \nJoin us and experience the benefits of yoga\, at your own pace and comfort level. \n\nDates: MONDAYS\, starting 26th May until 30th June (six-week block)\nTimes: 11.30pm – 12.30pm\nCost: £40\nWhat you need: Wear comfortable clothing\nNotes: Prior booking is essential. Book your place by contacting Reception on 028 8225 0024. First time? Make sure to fill in the Tara Centre Health Form prior to commencing classes.\n\nAbout Teresa\nTeresa is an Advanced Yoga Alliance Teacher with over 20 years practical experience and teaching in Ireland since 2010.  Teresa teaches many Hatha Yoga styles; Ashtanga\, Iyengar\, Yin\, Restorative\, Pregnancy and Somatic moves.  These coupled with Breathwork\, Mindfulness and Meditation practices.  Meditation always felt natural for her and\, on joining the Mindfulness and Meditation group at the Tara centre in 2011\, she began to recognise where home is; the very heart of awareness.  This growth in Awareness continues to blossom.  Every class she teaches is an opportunity for us to Connect\, Move\, Learn\, Be Still at Peace…in Awareness.   This is the essence of her Yoga sharing. \n “Peace and happiness are the nature of our being and we share our being with everyone and everything.” – Rupert Spira
URL:https://taraomagh.com/programme/new-chair-yoga-teresa-sexton/2025-06-23/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250619T183000
DTEND;TZID=Europe/London:20250619T200000
DTSTAMP:20260418T223154
CREATED:20250508T133803Z
LAST-MODIFIED:20250520T133641Z
UID:7487-1750357800-1750363200@taraomagh.com
SUMMARY:Yoga for Self-Care (Summer 2025)
DESCRIPTION:Josephine Rafferty\nTake time to simplify your practice. When we move efficiently more becomes possible and we feel better in the process; we become more aware of ourselves and those around us; we reduce the noise so we can hear more\, feel more and have more space. Yoga for Self-Care is a wellness programme to boost your immune system\, increase your energy levels and improve your sleep. \n\nSummer Block: Thursday 29th May – 3rd July (6-week block)\nTime: 6:30–8:00pm\nCost per block: The cost for each six-week block is £40\nWhat you need: ear comfortable clothing\, bring yoga mat\, and something warm for relaxation\nNotes: Prior booking is essential. Book your place by contacting Reception on 028 8225 0024. First time? Make sure to to fill in the Tara Centre Health Form prior to commencing classes.\n\nAbout Josephine\nJosephine is a registered Yoga Teacher\, and studied as a Holistic Health Coach with the Irish Association of Holistic Medicine\, Dublin. She is the visionary behind Yoga Plus. Originally drawn to her own mat at 18 years old\, she knew there was more! Josephine teaches Hatha Raga Yoga\, and specialises in Restorative Yoga where she combines all aspects of Yoga and knows yoga is a living practice on and off the mat. She is steeped in sharing her own experience and her passion for life and yoga is very present in her teaching with plenty of inspiration to offer. Every class varies depending on the group and can be modified to suit all abilities. Silence\, Sound\, Music and Voice Harmony creates a class atmosphere that facilitates your journey to peace and your own personal connection. Josephine explains “When we simplify our movements we accompolish so much more. When we simply our life anything becomes possible”
URL:https://taraomagh.com/programme/yoga-for-self-care-summer-2025/2025-06-19/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/01/yoga01-1.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250618T100000
DTEND;TZID=Europe/London:20250618T113000
DTSTAMP:20260418T223154
CREATED:20250508T134141Z
LAST-MODIFIED:20250508T134141Z
UID:7504-1750240800-1750246200@taraomagh.com
SUMMARY:Dru Yoga - Mandy Currans (Summer 2025 - Block 2)
DESCRIPTION:Mandy Currans\nBlock 1: Wednesday 30th April – Wednesday 4th June 2025\nBlock 2: Wednesday 11th June – Wednesday 2nd July 2025\nTime: 10.00am – 11:30am\nCost per block: The cost for each six-week block is £40\, or £70 for both Dru Yoga and Qi Gong for Self-Healing.\nWhat you need: Wear comfortable clothing\, bring yoga mat\, and something warm for relaxation\nNotes: Prior booking is essential. Book your place by contacting Reception on 028 8225 0024. First time? Make sure to to fill in the Tara Centre Health Form prior to commencing classes.\n\nAbout the Programme\nALL peoples / ages / abilities can do Dru Yoga with their easy isotonic flowing sequences. Dru Yoga postures are the same Hatha Yoga postures\, but done in flowing manner for energy block release and energy flow. A typical class includes activations\, targeting of spine/muscle groups to be used in class\, Energy Block release sequence\, deep relaxation and affirmation focus. \nNo previous experience or ability level is necessary as the exercises cater for all abilities and levels. \nIntroducing Mandy Currans\nA warm welcome to Mandy Currans\, who will be teaching Dru Yoga and Qi Gong at the Tara Centre this Autumn. She has been a yoga teacher since 2009 and is passionate about healing and realignment. She describes her own\, well developed approach in the most inviting way: “I am keen to work with all levels of ability in wonderfully easy\, joyful body movements to maintain or restore health in these self-healing systems. Dru Yoga and Qi Gong classes are different to other yoga approaches and cater for all levels of being. Knowledge in philosophy of yoga and martial arts helps the process of healing mind\, body and realigning with I AM soul presence of our higher multi-dimensional being. As this is my life passion\, I love to share the skills I have learned.”  \nMandy brings a wealth of experience and a deep understanding of holistic practices to her yoga and Qi Gong teaching. With extensive training in Vinyasa Flow Yoga\, Dru Yoga\, Dru Meditation\, and Yoga Therapy\, she has spent over two decades perfecting her skills. Mandy has taught yoga and Qi Gong to a wide range of groups\, including 1:1 sessions\, small groups\, disability groups\, and larger classes. Her approach is informed by a comprehensive background in various therapeutic disciplines\, which enriches her teaching and offers a wellrounded experience for her students.
URL:https://taraomagh.com/programme/dru-yoga-mandy-currans-summer-2025-block-2/2025-06-18/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2021/09/tara-yoga-thumbnail.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250618T100000
DTEND;TZID=Europe/London:20250618T113000
DTSTAMP:20260418T223154
CREATED:20250108T145832Z
LAST-MODIFIED:20250108T145832Z
UID:7388-1750240800-1750246200@taraomagh.com
SUMMARY:Dru Yoga
DESCRIPTION:Mandy Currans\nALL peoples / ages / abilities can do Dru Yoga with their easy isotonic flowing sequences. Dru Yoga postures are the same Hatha Yoga postures\, but done in flowing manner for energy block release and energy flow. A typical class includes activations\, targeting of spine/muscle groups to be used in class\, Energy Block release sequence\, deep relaxation and affirmation focus. \nNo previous experience or ability level is necessary as the exercises cater for all abilities and levels. \n\n£10 for single drop-in class\nMAY: Wednesday 30th April – 4th June (6-week block\, £40\, or £70 if you stay on for Qi Gong)\nJUNE: Wednesday 11th June – 2nd July 2025 (4-week block £25)\n\n\nTime: 10.00am – 11:30am\nWhat you need: Wear comfortable clothing\, bring yoga mat\, and something warm for relaxation\nNotes: Prior booking is essential. Book your place by contacting Reception on 028 8225 0024. First time? Make sure to to fill in the Tara Centre Health Form prior to commencing classes.\n\nAbout Mandy\nMandy has been a yoga teacher since 2009 and is passionate about healing and realignment. She describes her own\, well developed approach in the most inviting way: “I am keen to work with all levels of ability in wonderfully easy\, joyful body movements to maintain or restore health in these self-healing systems. Dru Yoga and Qi Gong classes are different to other yoga approaches and cater for all levels of being. Knowledge in philosophy of yoga and martial arts helps the process of healing mind\, body and realigning with I AM soul presence of our higher multi-dimensional being. As this is my life passion\, I love to share the skills I have learned.” \nMandy brings a wealth of experience and a deep understanding of holistic practices to her yoga and Qi Gong teaching. With extensive training in Vinyasa Flow Yoga\, Dru Yoga\, Dru Meditation\, and Yoga Therapy\, she has spent over two decades perfecting her skills. Mandy has taught yoga and Qi Gong to a wide range of groups\, including 1:1 sessions\, small groups\, disability groups\, and larger classes. Her approach is informed by a comprehensive background in various therapeutic disciplines\, which enriches her teaching and offers a wellrounded experience for her students.
URL:https://taraomagh.com/programme/dru-yoga-mandy-currans-block-2/2025-06-18/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2021/09/tara-yoga-thumbnail.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250616T113000
DTEND;TZID=Europe/London:20250616T123000
DTSTAMP:20260418T223154
CREATED:20250506T125641Z
LAST-MODIFIED:20250506T125646Z
UID:7411-1750073400-1750077000@taraomagh.com
SUMMARY:NEW: CHAIR YOGA (Teresa Sexton)
DESCRIPTION:Teresa Sexton\nChair Yoga is a gentle and accessible form of yoga practiced while seated or using a chair for support. It’s ideal for those with limited mobility\, recovering from injury\, or simply looking for a more comfortable way to practice yoga. \nLed by the experienced and welcoming Teresa Sexton\, this class includes stretching\, breathing exercises\, and relaxation techniques to help improve flexibility\, strength\, and mental clarity. No need to get down on the floor—just bring yourself and a willingness to move and breathe. \nJoin us and experience the benefits of yoga\, at your own pace and comfort level. \n\nDates: MONDAYS\, starting 26th May until 30th June (six-week block)\nTimes: 11.30pm – 12.30pm\nCost: £40\nWhat you need: Wear comfortable clothing\nNotes: Prior booking is essential. Book your place by contacting Reception on 028 8225 0024. First time? Make sure to fill in the Tara Centre Health Form prior to commencing classes.\n\nAbout Teresa\nTeresa is an Advanced Yoga Alliance Teacher with over 20 years practical experience and teaching in Ireland since 2010.  Teresa teaches many Hatha Yoga styles; Ashtanga\, Iyengar\, Yin\, Restorative\, Pregnancy and Somatic moves.  These coupled with Breathwork\, Mindfulness and Meditation practices.  Meditation always felt natural for her and\, on joining the Mindfulness and Meditation group at the Tara centre in 2011\, she began to recognise where home is; the very heart of awareness.  This growth in Awareness continues to blossom.  Every class she teaches is an opportunity for us to Connect\, Move\, Learn\, Be Still at Peace…in Awareness.   This is the essence of her Yoga sharing. \n “Peace and happiness are the nature of our being and we share our being with everyone and everything.” – Rupert Spira
URL:https://taraomagh.com/programme/new-chair-yoga-teresa-sexton/2025-06-16/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250614T100000
DTEND;TZID=Europe/London:20250614T160000
DTSTAMP:20260418T223154
CREATED:20250506T131108Z
LAST-MODIFIED:20250508T171634Z
UID:7423-1749895200-1749916800@taraomagh.com
SUMMARY:Working with the Wisdom of our Dreams
DESCRIPTION:Kathleen Duffy\nAn experiential workshop with Kathleen Duffy. This workshop invites us to experience the amazing wisdom of dreams as a powerful source of guidance from the soul. It allows us to explore the irrational nature of the dream as a way of bringing unconscious content to consciousness. \nKathleen Duffy is an accredited Humanistic and Integrative Psychotherapist with a passion for working with dreams in a practice spanning over 30 years. She is the author of the book “Awaken to the Wisdom of your Dreams – Mirrors in the River”. \nCourse content will include \n\nIntroduction to the language of the dream\nDiscern when to take the dream literally or symbolically\nExploring some of the major archetypes of the psyche\nAsk why we have recurring dreams and nightmares\nExamine the difference between personal and universal symbols\nDemonstrate how to befriend the unconscious and to listen\, record and work with dream wisdom in order to benefit from this guidance in our everyday lives\n\nDates:\nSaturday 14th June 2025 \nTimes:\n10.00am- 4.00pm (registration from 9.15am to 9.55am) \nCost:\nYour place is secured by a £10 booking fee. VSS subsidises the rest of the cost for participants who meet the criteria. The cost is £60 for those who do not qualify for VSS. \nRefreshments:\n11-11.30 tea/coffee & scones. 1-2pm lunch provided \nNote:\nPrior booking is essential. Places will be offered on a first come first serve basis. Book your place by contacting Reception on 028 8225 0024.
URL:https://taraomagh.com/programme/working-with-the-wisdom-of-our-dreams/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/png:https://taraomagh.com/wp-content/uploads/2025/05/Kathleen-Duffy-3.png
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250612T183000
DTEND;TZID=Europe/London:20250612T200000
DTSTAMP:20260418T223154
CREATED:20250508T133803Z
LAST-MODIFIED:20250520T133641Z
UID:7486-1749753000-1749758400@taraomagh.com
SUMMARY:Yoga for Self-Care (Summer 2025)
DESCRIPTION:Josephine Rafferty\nTake time to simplify your practice. When we move efficiently more becomes possible and we feel better in the process; we become more aware of ourselves and those around us; we reduce the noise so we can hear more\, feel more and have more space. Yoga for Self-Care is a wellness programme to boost your immune system\, increase your energy levels and improve your sleep. \n\nSummer Block: Thursday 29th May – 3rd July (6-week block)\nTime: 6:30–8:00pm\nCost per block: The cost for each six-week block is £40\nWhat you need: ear comfortable clothing\, bring yoga mat\, and something warm for relaxation\nNotes: Prior booking is essential. Book your place by contacting Reception on 028 8225 0024. First time? Make sure to to fill in the Tara Centre Health Form prior to commencing classes.\n\nAbout Josephine\nJosephine is a registered Yoga Teacher\, and studied as a Holistic Health Coach with the Irish Association of Holistic Medicine\, Dublin. She is the visionary behind Yoga Plus. Originally drawn to her own mat at 18 years old\, she knew there was more! Josephine teaches Hatha Raga Yoga\, and specialises in Restorative Yoga where she combines all aspects of Yoga and knows yoga is a living practice on and off the mat. She is steeped in sharing her own experience and her passion for life and yoga is very present in her teaching with plenty of inspiration to offer. Every class varies depending on the group and can be modified to suit all abilities. Silence\, Sound\, Music and Voice Harmony creates a class atmosphere that facilitates your journey to peace and your own personal connection. Josephine explains “When we simplify our movements we accompolish so much more. When we simply our life anything becomes possible”
URL:https://taraomagh.com/programme/yoga-for-self-care-summer-2025/2025-06-12/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/01/yoga01-1.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250611T100000
DTEND;TZID=Europe/London:20250611T113000
DTSTAMP:20260418T223154
CREATED:20250508T134141Z
LAST-MODIFIED:20250508T134141Z
UID:7503-1749636000-1749641400@taraomagh.com
SUMMARY:Dru Yoga - Mandy Currans (Summer 2025 - Block 2)
DESCRIPTION:Mandy Currans\nBlock 1: Wednesday 30th April – Wednesday 4th June 2025\nBlock 2: Wednesday 11th June – Wednesday 2nd July 2025\nTime: 10.00am – 11:30am\nCost per block: The cost for each six-week block is £40\, or £70 for both Dru Yoga and Qi Gong for Self-Healing.\nWhat you need: Wear comfortable clothing\, bring yoga mat\, and something warm for relaxation\nNotes: Prior booking is essential. Book your place by contacting Reception on 028 8225 0024. First time? Make sure to to fill in the Tara Centre Health Form prior to commencing classes.\n\nAbout the Programme\nALL peoples / ages / abilities can do Dru Yoga with their easy isotonic flowing sequences. Dru Yoga postures are the same Hatha Yoga postures\, but done in flowing manner for energy block release and energy flow. A typical class includes activations\, targeting of spine/muscle groups to be used in class\, Energy Block release sequence\, deep relaxation and affirmation focus. \nNo previous experience or ability level is necessary as the exercises cater for all abilities and levels. \nIntroducing Mandy Currans\nA warm welcome to Mandy Currans\, who will be teaching Dru Yoga and Qi Gong at the Tara Centre this Autumn. She has been a yoga teacher since 2009 and is passionate about healing and realignment. She describes her own\, well developed approach in the most inviting way: “I am keen to work with all levels of ability in wonderfully easy\, joyful body movements to maintain or restore health in these self-healing systems. Dru Yoga and Qi Gong classes are different to other yoga approaches and cater for all levels of being. Knowledge in philosophy of yoga and martial arts helps the process of healing mind\, body and realigning with I AM soul presence of our higher multi-dimensional being. As this is my life passion\, I love to share the skills I have learned.”  \nMandy brings a wealth of experience and a deep understanding of holistic practices to her yoga and Qi Gong teaching. With extensive training in Vinyasa Flow Yoga\, Dru Yoga\, Dru Meditation\, and Yoga Therapy\, she has spent over two decades perfecting her skills. Mandy has taught yoga and Qi Gong to a wide range of groups\, including 1:1 sessions\, small groups\, disability groups\, and larger classes. Her approach is informed by a comprehensive background in various therapeutic disciplines\, which enriches her teaching and offers a wellrounded experience for her students.
URL:https://taraomagh.com/programme/dru-yoga-mandy-currans-summer-2025-block-2/2025-06-11/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2021/09/tara-yoga-thumbnail.jpg
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GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250611T100000
DTEND;TZID=Europe/London:20250611T113000
DTSTAMP:20260418T223154
CREATED:20250108T145832Z
LAST-MODIFIED:20250108T145832Z
UID:7387-1749636000-1749641400@taraomagh.com
SUMMARY:Dru Yoga
DESCRIPTION:Mandy Currans\nALL peoples / ages / abilities can do Dru Yoga with their easy isotonic flowing sequences. Dru Yoga postures are the same Hatha Yoga postures\, but done in flowing manner for energy block release and energy flow. A typical class includes activations\, targeting of spine/muscle groups to be used in class\, Energy Block release sequence\, deep relaxation and affirmation focus. \nNo previous experience or ability level is necessary as the exercises cater for all abilities and levels. \n\n£10 for single drop-in class\nMAY: Wednesday 30th April – 4th June (6-week block\, £40\, or £70 if you stay on for Qi Gong)\nJUNE: Wednesday 11th June – 2nd July 2025 (4-week block £25)\n\n\nTime: 10.00am – 11:30am\nWhat you need: Wear comfortable clothing\, bring yoga mat\, and something warm for relaxation\nNotes: Prior booking is essential. Book your place by contacting Reception on 028 8225 0024. First time? Make sure to to fill in the Tara Centre Health Form prior to commencing classes.\n\nAbout Mandy\nMandy has been a yoga teacher since 2009 and is passionate about healing and realignment. She describes her own\, well developed approach in the most inviting way: “I am keen to work with all levels of ability in wonderfully easy\, joyful body movements to maintain or restore health in these self-healing systems. Dru Yoga and Qi Gong classes are different to other yoga approaches and cater for all levels of being. Knowledge in philosophy of yoga and martial arts helps the process of healing mind\, body and realigning with I AM soul presence of our higher multi-dimensional being. As this is my life passion\, I love to share the skills I have learned.” \nMandy brings a wealth of experience and a deep understanding of holistic practices to her yoga and Qi Gong teaching. With extensive training in Vinyasa Flow Yoga\, Dru Yoga\, Dru Meditation\, and Yoga Therapy\, she has spent over two decades perfecting her skills. Mandy has taught yoga and Qi Gong to a wide range of groups\, including 1:1 sessions\, small groups\, disability groups\, and larger classes. Her approach is informed by a comprehensive background in various therapeutic disciplines\, which enriches her teaching and offers a wellrounded experience for her students.
URL:https://taraomagh.com/programme/dru-yoga-mandy-currans-block-2/2025-06-11/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2021/09/tara-yoga-thumbnail.jpg
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GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250609T113000
DTEND;TZID=Europe/London:20250609T123000
DTSTAMP:20260418T223154
CREATED:20250506T125641Z
LAST-MODIFIED:20250506T125646Z
UID:7410-1749468600-1749472200@taraomagh.com
SUMMARY:NEW: CHAIR YOGA (Teresa Sexton)
DESCRIPTION:Teresa Sexton\nChair Yoga is a gentle and accessible form of yoga practiced while seated or using a chair for support. It’s ideal for those with limited mobility\, recovering from injury\, or simply looking for a more comfortable way to practice yoga. \nLed by the experienced and welcoming Teresa Sexton\, this class includes stretching\, breathing exercises\, and relaxation techniques to help improve flexibility\, strength\, and mental clarity. No need to get down on the floor—just bring yourself and a willingness to move and breathe. \nJoin us and experience the benefits of yoga\, at your own pace and comfort level. \n\nDates: MONDAYS\, starting 26th May until 30th June (six-week block)\nTimes: 11.30pm – 12.30pm\nCost: £40\nWhat you need: Wear comfortable clothing\nNotes: Prior booking is essential. Book your place by contacting Reception on 028 8225 0024. First time? Make sure to fill in the Tara Centre Health Form prior to commencing classes.\n\nAbout Teresa\nTeresa is an Advanced Yoga Alliance Teacher with over 20 years practical experience and teaching in Ireland since 2010.  Teresa teaches many Hatha Yoga styles; Ashtanga\, Iyengar\, Yin\, Restorative\, Pregnancy and Somatic moves.  These coupled with Breathwork\, Mindfulness and Meditation practices.  Meditation always felt natural for her and\, on joining the Mindfulness and Meditation group at the Tara centre in 2011\, she began to recognise where home is; the very heart of awareness.  This growth in Awareness continues to blossom.  Every class she teaches is an opportunity for us to Connect\, Move\, Learn\, Be Still at Peace…in Awareness.   This is the essence of her Yoga sharing. \n “Peace and happiness are the nature of our being and we share our being with everyone and everything.” – Rupert Spira
URL:https://taraomagh.com/programme/new-chair-yoga-teresa-sexton/2025-06-09/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250606T190000
DTEND;TZID=Europe/London:20250606T203000
DTSTAMP:20260418T223154
CREATED:20250506T130509Z
LAST-MODIFIED:20250508T171111Z
UID:7420-1749236400-1749241800@taraomagh.com
SUMMARY:Future Human: Who Are We Becoming?
DESCRIPTION:Dr. Lollie Mancey\nIn this timely and thought-provoking talk\, Dr. Lollie Mancey explores how artificial intelligence is transforming our world — and what it means to be human in the midst of such change. From identity and ethics to power\, bias\, and the future of work\, Lollie invites us to consider both the risks and the possibilities of emerging technologies. \nStructured around key themes — including AI’s influence on behaviour\, new relationships between humans and machines\, and who gets included in the “future human” — this session blends insight\, reflection and practical hope. It is designed for people of all ages and backgrounds\, especially those who may feel uncertain or overwhelmed by fast-paced technological shifts. Participants are encouraged to think critically\, act consciously\, and imagine a future shaped not just by machines — but by human values\, creativity\, and care. \nAbout Dr. Lollie Mancey\nDr. Lollie Mancey is an award-winning anthropologist\, futurist and innovation advocate. As Programme Director at University College Dublin’s Innovation Academy\, she works at the cutting edge of education\, entrepreneurship and ethical technology. \nWith a gift for making complex ideas clear and engaging\, Lollie helps audiences understand how AI and other emerging technologies are reshaping everyday life — from leadership and relationships to cultural rituals and civic agency. She has appeared on the Tommy Tiernan Show\, RTÉ’s Futureville\, and at leading global conferences\, including the Pendulum Summit and the FT’s CFO Summit. Her work empowers people to meet the future with confidence\, creativity and compassion. \n\n🌱 A Gift Towards the Future\nThis event is being offered as a fundraiser\, with heartfelt thanks to Dr. Lollie Mancey\, who is kindly donating her time to support the Tara Centre’s work.\nIf you find inspiration in the evening\, we warmly invite you to consider making a small monthly donation — even £3 a month can make a lasting difference. Imagine the power of 50 people saying yes to that! \n🌟 Regular giving helps us plant seeds for the long term — sustaining healing\, learning and hope in the heart of our community.\nTo become a supporter\, visit https://localgiving.org/donation/tara-centre-omagh/start\, pick up a standing order form at the event\, or speak to us directly.\nThank you for being part of this journey.\n \nDates:\nFriday 6th June 2025 \nTimes:\n7-8.30pm followed by a ‘cuppa’ \nCost\nDonations welcome. \nNote:\nPrior booking is essential. Places will be offered on a first come first serve basis. Book your place by contacting Reception on 028 8225 0024.
URL:https://taraomagh.com/programme/future-human-who-are-we-becoming/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/png:https://taraomagh.com/wp-content/uploads/2025/05/Lollie-portrait.png
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250605T183000
DTEND;TZID=Europe/London:20250703T200000
DTSTAMP:20260418T223154
CREATED:20250108T150943Z
LAST-MODIFIED:20250505T165949Z
UID:7005-1749148200-1751572800@taraomagh.com
SUMMARY:Yoga for Self-Care
DESCRIPTION:Josephine Rafferty\nTake time to simplify your practice. When we move efficiently more becomes possible and we feel better in the process; we become more aware of ourselves and those around us; we reduce the noise so we can hear more\, feel more and have more space. Yoga for Self-Care is a wellness programme to boost your immune system\, increase your energy levels and improve your sleep. \n\nCOMING UP: 5-week Summer Block Thursday 5th June – 3rd July 2025\nTime: 6:30–8:00pm\nCost: £35\nWhat you need: wear comfortable clothing\, bring yoga mat\, and something warm for relaxation\nNotes: Prior booking is essential. Book your place by contacting Reception on 028 8225 0024. First time? Make sure to to fill in the Tara Centre Health Form prior to commencing classes.\n\nAbout Josephine\nJosephine is a registered Yoga Teacher\, and studied as a Holistic Health Coach with the Irish Association of Holistic Medicine\, Dublin. She is the visionary behind Yoga Plus. Originally drawn to her own mat at 18 years old\, she knew there was more! Josephine teaches Hatha Raga Yoga\, and specialises in Restorative Yoga where she combines all aspects of Yoga and knows yoga is a living practice on and off the mat. She is steeped in sharing her own experience and her passion for life and yoga is very present in her teaching with plenty of inspiration to offer. Every class varies depending on the group and can be modified to suit all abilities. Silence\, Sound\, Music and Voice Harmony creates a class atmosphere that facilitates your journey to peace and your own personal connection. Josephine explains “When we simplify our movements we accompolish so much more. When we simply our life anything becomes possible”
URL:https://taraomagh.com/programme/yoga-for-self-care-block-2/2025-06-05/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/01/yoga01-1.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250605T183000
DTEND;TZID=Europe/London:20250605T200000
DTSTAMP:20260418T223154
CREATED:20250508T133803Z
LAST-MODIFIED:20250520T133641Z
UID:7485-1749148200-1749153600@taraomagh.com
SUMMARY:Yoga for Self-Care (Summer 2025)
DESCRIPTION:Josephine Rafferty\nTake time to simplify your practice. When we move efficiently more becomes possible and we feel better in the process; we become more aware of ourselves and those around us; we reduce the noise so we can hear more\, feel more and have more space. Yoga for Self-Care is a wellness programme to boost your immune system\, increase your energy levels and improve your sleep. \n\nSummer Block: Thursday 29th May – 3rd July (6-week block)\nTime: 6:30–8:00pm\nCost per block: The cost for each six-week block is £40\nWhat you need: ear comfortable clothing\, bring yoga mat\, and something warm for relaxation\nNotes: Prior booking is essential. Book your place by contacting Reception on 028 8225 0024. First time? Make sure to to fill in the Tara Centre Health Form prior to commencing classes.\n\nAbout Josephine\nJosephine is a registered Yoga Teacher\, and studied as a Holistic Health Coach with the Irish Association of Holistic Medicine\, Dublin. She is the visionary behind Yoga Plus. Originally drawn to her own mat at 18 years old\, she knew there was more! Josephine teaches Hatha Raga Yoga\, and specialises in Restorative Yoga where she combines all aspects of Yoga and knows yoga is a living practice on and off the mat. She is steeped in sharing her own experience and her passion for life and yoga is very present in her teaching with plenty of inspiration to offer. Every class varies depending on the group and can be modified to suit all abilities. Silence\, Sound\, Music and Voice Harmony creates a class atmosphere that facilitates your journey to peace and your own personal connection. Josephine explains “When we simplify our movements we accompolish so much more. When we simply our life anything becomes possible”
URL:https://taraomagh.com/programme/yoga-for-self-care-summer-2025/2025-06-05/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/01/yoga01-1.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250604T114500
DTEND;TZID=Europe/London:20250604T131500
DTSTAMP:20260418T223154
CREATED:20250108T150325Z
LAST-MODIFIED:20250508T145541Z
UID:7400-1749037500-1749042900@taraomagh.com
SUMMARY:Qi Gong for Self-Healing (Summer 2025 - Block 1)
DESCRIPTION:Mandy Currans\nQi Gong (pronounced Chi Kung) is a meditative movement class for all abilities\, ages\, and levels of fitness/disability/injury. It has many easy flowing sequences and exercises to open energy pathways for the energy flow that brings health and vitality. A typical class includes warm up /activation\, joint opening exercises\, spinal movement focus\, deep inner flow awareness using mindful conscious awarenes\,s standing meditation (chair if unable)\, deep relaxation lying down. \n\n£10 for single drop-in class (please pay on day at front reception)\nMAY: Wednesday 30th April – 4th June (6-week block\, £40\, or £70 if you add Dru Yoga)\nJUNE: Wednesday 11th June – 2nd July 2025 (4-week block £25)\nTime: 11.45am – 1:15pm\nWhat you need: Wear comfortable clothing\, bring yoga mat\, and something warm for relaxation\nNotes: Prior booking is essential. Book your place by contacting Reception on 028 8225 0024. First time? Make sure to to fill in the Tara Centre Health Form prior to commencing classes.\n\nAbout Mandy\nMandy has been a yoga teacher since 2009 and is passionate about healing and realignment. She describes her own\, well developed approach in the most inviting way: “I am keen to work with all levels of ability in wonderfully easy\, joyful body movements to maintain or restore health in these self-healing systems. Dru Yoga and Qi Gong classes are different to other yoga approaches and cater for all levels of being. Knowledge in philosophy of yoga and martial arts helps the process of healing mind\, body and realigning with I AM soul presence of our higher multi-dimensional being. As this is my life passion\, I love to share the skills I have learned.” \nMandy brings a wealth of experience and a deep understanding of holistic practices to her yoga and Qi Gong teaching. With extensive training in Vinyasa Flow Yoga\, Dru Yoga\, Dru Meditation\, and Yoga Therapy\, she has spent over two decades perfecting her skills. Mandy has taught yoga and Qi Gong to a wide range of groups\, including 1:1 sessions\, small groups\, disability groups\, and larger classes. Her approach is informed by a comprehensive background in various therapeutic disciplines\, which enriches her teaching and offers a wellrounded experience for her students.
URL:https://taraomagh.com/programme/qi-gong-for-self-healing-summer-2025-block-1/2025-06-04/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2024/09/qi-qi-gong-chi-exercise-preview.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250604T100000
DTEND;TZID=Europe/London:20250604T113000
DTSTAMP:20260418T223154
CREATED:20250108T145832Z
LAST-MODIFIED:20250506T121715Z
UID:7386-1749031200-1749036600@taraomagh.com
SUMMARY:Dru Yoga
DESCRIPTION:Mandy Currans\nALL peoples / ages / abilities can do Dru Yoga with their easy isotonic flowing sequences. Dru Yoga postures are the same Hatha Yoga postures\, but done in flowing manner for energy block release and energy flow. A typical class includes activations\, targeting of spine/muscle groups to be used in class\, Energy Block release sequence\, deep relaxation and affirmation focus. \nNo previous experience or ability level is necessary as the exercises cater for all abilities and levels. \n\n£10 for single drop-in class\nMAY: Wednesday 30th April – 4th June (6-week block\, £40\, or £70 if you stay on for Qi Gong)\nJUNE: Wednesday 11th June – 2nd July 2025 (4-week block £25)\n\n\nTime: 10.00am – 11:30am\nWhat you need: Wear comfortable clothing\, bring yoga mat\, and something warm for relaxation\nNotes: Prior booking is essential. Book your place by contacting Reception on 028 8225 0024. First time? Make sure to to fill in the Tara Centre Health Form prior to commencing classes.\n\nAbout Mandy\nMandy has been a yoga teacher since 2009 and is passionate about healing and realignment. She describes her own\, well developed approach in the most inviting way: “I am keen to work with all levels of ability in wonderfully easy\, joyful body movements to maintain or restore health in these self-healing systems. Dru Yoga and Qi Gong classes are different to other yoga approaches and cater for all levels of being. Knowledge in philosophy of yoga and martial arts helps the process of healing mind\, body and realigning with I AM soul presence of our higher multi-dimensional being. As this is my life passion\, I love to share the skills I have learned.” \nMandy brings a wealth of experience and a deep understanding of holistic practices to her yoga and Qi Gong teaching. With extensive training in Vinyasa Flow Yoga\, Dru Yoga\, Dru Meditation\, and Yoga Therapy\, she has spent over two decades perfecting her skills. Mandy has taught yoga and Qi Gong to a wide range of groups\, including 1:1 sessions\, small groups\, disability groups\, and larger classes. Her approach is informed by a comprehensive background in various therapeutic disciplines\, which enriches her teaching and offers a wellrounded experience for her students.
URL:https://taraomagh.com/programme/dru-yoga-mandy-currans-block-2/2025-06-04/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2021/09/tara-yoga-thumbnail.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250602T113000
DTEND;TZID=Europe/London:20250602T123000
DTSTAMP:20260418T223154
CREATED:20250506T125641Z
LAST-MODIFIED:20250506T125646Z
UID:7409-1748863800-1748867400@taraomagh.com
SUMMARY:NEW: CHAIR YOGA (Teresa Sexton)
DESCRIPTION:Teresa Sexton\nChair Yoga is a gentle and accessible form of yoga practiced while seated or using a chair for support. It’s ideal for those with limited mobility\, recovering from injury\, or simply looking for a more comfortable way to practice yoga. \nLed by the experienced and welcoming Teresa Sexton\, this class includes stretching\, breathing exercises\, and relaxation techniques to help improve flexibility\, strength\, and mental clarity. No need to get down on the floor—just bring yourself and a willingness to move and breathe. \nJoin us and experience the benefits of yoga\, at your own pace and comfort level. \n\nDates: MONDAYS\, starting 26th May until 30th June (six-week block)\nTimes: 11.30pm – 12.30pm\nCost: £40\nWhat you need: Wear comfortable clothing\nNotes: Prior booking is essential. Book your place by contacting Reception on 028 8225 0024. First time? Make sure to fill in the Tara Centre Health Form prior to commencing classes.\n\nAbout Teresa\nTeresa is an Advanced Yoga Alliance Teacher with over 20 years practical experience and teaching in Ireland since 2010.  Teresa teaches many Hatha Yoga styles; Ashtanga\, Iyengar\, Yin\, Restorative\, Pregnancy and Somatic moves.  These coupled with Breathwork\, Mindfulness and Meditation practices.  Meditation always felt natural for her and\, on joining the Mindfulness and Meditation group at the Tara centre in 2011\, she began to recognise where home is; the very heart of awareness.  This growth in Awareness continues to blossom.  Every class she teaches is an opportunity for us to Connect\, Move\, Learn\, Be Still at Peace…in Awareness.   This is the essence of her Yoga sharing. \n “Peace and happiness are the nature of our being and we share our being with everyone and everything.” – Rupert Spira
URL:https://taraomagh.com/programme/new-chair-yoga-teresa-sexton/2025-06-02/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250529T183000
DTEND;TZID=Europe/London:20250529T200000
DTSTAMP:20260418T223154
CREATED:20250108T150835Z
LAST-MODIFIED:20250520T135441Z
UID:7432-1748543400-1748548800@taraomagh.com
SUMMARY:Yoga for Self-Care
DESCRIPTION:Josephine Rafferty\nTake time to simplify your practice. When we move efficiently more becomes possible and we feel better in the process; we become more aware of ourselves and those around us; we reduce the noise so we can hear more\, feel more and have more space. Yoga for Self-Care is a wellness programme to boost your immune system\, increase your energy levels and improve your sleep. \n\nSummer Block: Thursday 29th May – 3rd July (6-week block)\nTime: 6:30–8:00pm\nCost per block: The cost for each six-week block is £40\nWhat you need: ear comfortable clothing\, bring yoga mat\, and something warm for relaxation\nNotes: Prior booking is essential. Book your place by contacting Reception on 028 8225 0024. First time? Make sure to to fill in the Tara Centre Health Form prior to commencing classes.\n\nAbout Josephine\nJosephine is a registered Yoga Teacher\, and studied as a Holistic Health Coach with the Irish Association of Holistic Medicine\, Dublin. She is the visionary behind Yoga Plus. Originally drawn to her own mat at 18 years old\, she knew there was more! Josephine teaches Hatha Raga Yoga\, and specialises in Restorative Yoga where she combines all aspects of Yoga and knows yoga is a living practice on and off the mat. She is steeped in sharing her own experience and her passion for life and yoga is very present in her teaching with plenty of inspiration to offer. Every class varies depending on the group and can be modified to suit all abilities. Silence\, Sound\, Music and Voice Harmony creates a class atmosphere that facilitates your journey to peace and your own personal connection. Josephine explains “When we simplify our movements we accompolish so much more. When we simply our life anything becomes possible”
URL:https://taraomagh.com/programme/yoga-for-self-care-block-1/2025-05-29/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/01/yoga01-1.jpg
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GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250528T114500
DTEND;TZID=Europe/London:20250528T131500
DTSTAMP:20260418T223154
CREATED:20250108T150325Z
LAST-MODIFIED:20250508T145541Z
UID:7399-1748432700-1748438100@taraomagh.com
SUMMARY:Qi Gong for Self-Healing (Summer 2025 - Block 1)
DESCRIPTION:Mandy Currans\nQi Gong (pronounced Chi Kung) is a meditative movement class for all abilities\, ages\, and levels of fitness/disability/injury. It has many easy flowing sequences and exercises to open energy pathways for the energy flow that brings health and vitality. A typical class includes warm up /activation\, joint opening exercises\, spinal movement focus\, deep inner flow awareness using mindful conscious awarenes\,s standing meditation (chair if unable)\, deep relaxation lying down. \n\n£10 for single drop-in class (please pay on day at front reception)\nMAY: Wednesday 30th April – 4th June (6-week block\, £40\, or £70 if you add Dru Yoga)\nJUNE: Wednesday 11th June – 2nd July 2025 (4-week block £25)\nTime: 11.45am – 1:15pm\nWhat you need: Wear comfortable clothing\, bring yoga mat\, and something warm for relaxation\nNotes: Prior booking is essential. Book your place by contacting Reception on 028 8225 0024. First time? Make sure to to fill in the Tara Centre Health Form prior to commencing classes.\n\nAbout Mandy\nMandy has been a yoga teacher since 2009 and is passionate about healing and realignment. She describes her own\, well developed approach in the most inviting way: “I am keen to work with all levels of ability in wonderfully easy\, joyful body movements to maintain or restore health in these self-healing systems. Dru Yoga and Qi Gong classes are different to other yoga approaches and cater for all levels of being. Knowledge in philosophy of yoga and martial arts helps the process of healing mind\, body and realigning with I AM soul presence of our higher multi-dimensional being. As this is my life passion\, I love to share the skills I have learned.” \nMandy brings a wealth of experience and a deep understanding of holistic practices to her yoga and Qi Gong teaching. With extensive training in Vinyasa Flow Yoga\, Dru Yoga\, Dru Meditation\, and Yoga Therapy\, she has spent over two decades perfecting her skills. Mandy has taught yoga and Qi Gong to a wide range of groups\, including 1:1 sessions\, small groups\, disability groups\, and larger classes. Her approach is informed by a comprehensive background in various therapeutic disciplines\, which enriches her teaching and offers a wellrounded experience for her students.
URL:https://taraomagh.com/programme/qi-gong-for-self-healing-summer-2025-block-1/2025-05-28/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2024/09/qi-qi-gong-chi-exercise-preview.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250528T100000
DTEND;TZID=Europe/London:20250528T113000
DTSTAMP:20260418T223154
CREATED:20250108T145832Z
LAST-MODIFIED:20250506T121714Z
UID:7385-1748426400-1748431800@taraomagh.com
SUMMARY:Dru Yoga
DESCRIPTION:Mandy Currans\nALL peoples / ages / abilities can do Dru Yoga with their easy isotonic flowing sequences. Dru Yoga postures are the same Hatha Yoga postures\, but done in flowing manner for energy block release and energy flow. A typical class includes activations\, targeting of spine/muscle groups to be used in class\, Energy Block release sequence\, deep relaxation and affirmation focus. \nNo previous experience or ability level is necessary as the exercises cater for all abilities and levels. \n\n£10 for single drop-in class\nMAY: Wednesday 30th April – 4th June (6-week block\, £40\, or £70 if you stay on for Qi Gong)\nJUNE: Wednesday 11th June – 2nd July 2025 (4-week block £25)\n\n\nTime: 10.00am – 11:30am\nWhat you need: Wear comfortable clothing\, bring yoga mat\, and something warm for relaxation\nNotes: Prior booking is essential. Book your place by contacting Reception on 028 8225 0024. First time? Make sure to to fill in the Tara Centre Health Form prior to commencing classes.\n\nAbout Mandy\nMandy has been a yoga teacher since 2009 and is passionate about healing and realignment. She describes her own\, well developed approach in the most inviting way: “I am keen to work with all levels of ability in wonderfully easy\, joyful body movements to maintain or restore health in these self-healing systems. Dru Yoga and Qi Gong classes are different to other yoga approaches and cater for all levels of being. Knowledge in philosophy of yoga and martial arts helps the process of healing mind\, body and realigning with I AM soul presence of our higher multi-dimensional being. As this is my life passion\, I love to share the skills I have learned.” \nMandy brings a wealth of experience and a deep understanding of holistic practices to her yoga and Qi Gong teaching. With extensive training in Vinyasa Flow Yoga\, Dru Yoga\, Dru Meditation\, and Yoga Therapy\, she has spent over two decades perfecting her skills. Mandy has taught yoga and Qi Gong to a wide range of groups\, including 1:1 sessions\, small groups\, disability groups\, and larger classes. Her approach is informed by a comprehensive background in various therapeutic disciplines\, which enriches her teaching and offers a wellrounded experience for her students.
URL:https://taraomagh.com/programme/dru-yoga-mandy-currans-block-2/2025-05-28/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2021/09/tara-yoga-thumbnail.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250526T113000
DTEND;TZID=Europe/London:20250526T123000
DTSTAMP:20260418T223154
CREATED:20250506T125641Z
LAST-MODIFIED:20250506T125646Z
UID:7408-1748259000-1748262600@taraomagh.com
SUMMARY:NEW: CHAIR YOGA (Teresa Sexton)
DESCRIPTION:Teresa Sexton\nChair Yoga is a gentle and accessible form of yoga practiced while seated or using a chair for support. It’s ideal for those with limited mobility\, recovering from injury\, or simply looking for a more comfortable way to practice yoga. \nLed by the experienced and welcoming Teresa Sexton\, this class includes stretching\, breathing exercises\, and relaxation techniques to help improve flexibility\, strength\, and mental clarity. No need to get down on the floor—just bring yourself and a willingness to move and breathe. \nJoin us and experience the benefits of yoga\, at your own pace and comfort level. \n\nDates: MONDAYS\, starting 26th May until 30th June (six-week block)\nTimes: 11.30pm – 12.30pm\nCost: £40\nWhat you need: Wear comfortable clothing\nNotes: Prior booking is essential. Book your place by contacting Reception on 028 8225 0024. First time? Make sure to fill in the Tara Centre Health Form prior to commencing classes.\n\nAbout Teresa\nTeresa is an Advanced Yoga Alliance Teacher with over 20 years practical experience and teaching in Ireland since 2010.  Teresa teaches many Hatha Yoga styles; Ashtanga\, Iyengar\, Yin\, Restorative\, Pregnancy and Somatic moves.  These coupled with Breathwork\, Mindfulness and Meditation practices.  Meditation always felt natural for her and\, on joining the Mindfulness and Meditation group at the Tara centre in 2011\, she began to recognise where home is; the very heart of awareness.  This growth in Awareness continues to blossom.  Every class she teaches is an opportunity for us to Connect\, Move\, Learn\, Be Still at Peace…in Awareness.   This is the essence of her Yoga sharing. \n “Peace and happiness are the nature of our being and we share our being with everyone and everything.” – Rupert Spira
URL:https://taraomagh.com/programme/new-chair-yoga-teresa-sexton/2025-05-26/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250522T183000
DTEND;TZID=Europe/London:20250522T200000
DTSTAMP:20260418T223154
CREATED:20250108T150835Z
LAST-MODIFIED:20250520T135441Z
UID:7430-1747938600-1747944000@taraomagh.com
SUMMARY:Yoga for Self-Care
DESCRIPTION:Josephine Rafferty\nTake time to simplify your practice. When we move efficiently more becomes possible and we feel better in the process; we become more aware of ourselves and those around us; we reduce the noise so we can hear more\, feel more and have more space. Yoga for Self-Care is a wellness programme to boost your immune system\, increase your energy levels and improve your sleep. \n\nSummer Block: Thursday 29th May – 3rd July (6-week block)\nTime: 6:30–8:00pm\nCost per block: The cost for each six-week block is £40\nWhat you need: ear comfortable clothing\, bring yoga mat\, and something warm for relaxation\nNotes: Prior booking is essential. Book your place by contacting Reception on 028 8225 0024. First time? Make sure to to fill in the Tara Centre Health Form prior to commencing classes.\n\nAbout Josephine\nJosephine is a registered Yoga Teacher\, and studied as a Holistic Health Coach with the Irish Association of Holistic Medicine\, Dublin. She is the visionary behind Yoga Plus. Originally drawn to her own mat at 18 years old\, she knew there was more! Josephine teaches Hatha Raga Yoga\, and specialises in Restorative Yoga where she combines all aspects of Yoga and knows yoga is a living practice on and off the mat. She is steeped in sharing her own experience and her passion for life and yoga is very present in her teaching with plenty of inspiration to offer. Every class varies depending on the group and can be modified to suit all abilities. Silence\, Sound\, Music and Voice Harmony creates a class atmosphere that facilitates your journey to peace and your own personal connection. Josephine explains “When we simplify our movements we accompolish so much more. When we simply our life anything becomes possible”
URL:https://taraomagh.com/programme/yoga-for-self-care-block-1/2025-05-22/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/01/yoga01-1.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250521T114500
DTEND;TZID=Europe/London:20250521T131500
DTSTAMP:20260418T223154
CREATED:20250108T150325Z
LAST-MODIFIED:20250508T145541Z
UID:7398-1747827900-1747833300@taraomagh.com
SUMMARY:Qi Gong for Self-Healing (Summer 2025 - Block 1)
DESCRIPTION:Mandy Currans\nQi Gong (pronounced Chi Kung) is a meditative movement class for all abilities\, ages\, and levels of fitness/disability/injury. It has many easy flowing sequences and exercises to open energy pathways for the energy flow that brings health and vitality. A typical class includes warm up /activation\, joint opening exercises\, spinal movement focus\, deep inner flow awareness using mindful conscious awarenes\,s standing meditation (chair if unable)\, deep relaxation lying down. \n\n£10 for single drop-in class (please pay on day at front reception)\nMAY: Wednesday 30th April – 4th June (6-week block\, £40\, or £70 if you add Dru Yoga)\nJUNE: Wednesday 11th June – 2nd July 2025 (4-week block £25)\nTime: 11.45am – 1:15pm\nWhat you need: Wear comfortable clothing\, bring yoga mat\, and something warm for relaxation\nNotes: Prior booking is essential. Book your place by contacting Reception on 028 8225 0024. First time? Make sure to to fill in the Tara Centre Health Form prior to commencing classes.\n\nAbout Mandy\nMandy has been a yoga teacher since 2009 and is passionate about healing and realignment. She describes her own\, well developed approach in the most inviting way: “I am keen to work with all levels of ability in wonderfully easy\, joyful body movements to maintain or restore health in these self-healing systems. Dru Yoga and Qi Gong classes are different to other yoga approaches and cater for all levels of being. Knowledge in philosophy of yoga and martial arts helps the process of healing mind\, body and realigning with I AM soul presence of our higher multi-dimensional being. As this is my life passion\, I love to share the skills I have learned.” \nMandy brings a wealth of experience and a deep understanding of holistic practices to her yoga and Qi Gong teaching. With extensive training in Vinyasa Flow Yoga\, Dru Yoga\, Dru Meditation\, and Yoga Therapy\, she has spent over two decades perfecting her skills. Mandy has taught yoga and Qi Gong to a wide range of groups\, including 1:1 sessions\, small groups\, disability groups\, and larger classes. Her approach is informed by a comprehensive background in various therapeutic disciplines\, which enriches her teaching and offers a wellrounded experience for her students.
URL:https://taraomagh.com/programme/qi-gong-for-self-healing-summer-2025-block-1/2025-05-21/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2024/09/qi-qi-gong-chi-exercise-preview.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250521T100000
DTEND;TZID=Europe/London:20250521T113000
DTSTAMP:20260418T223154
CREATED:20250108T145832Z
LAST-MODIFIED:20250506T121714Z
UID:7384-1747821600-1747827000@taraomagh.com
SUMMARY:Dru Yoga
DESCRIPTION:Mandy Currans\nALL peoples / ages / abilities can do Dru Yoga with their easy isotonic flowing sequences. Dru Yoga postures are the same Hatha Yoga postures\, but done in flowing manner for energy block release and energy flow. A typical class includes activations\, targeting of spine/muscle groups to be used in class\, Energy Block release sequence\, deep relaxation and affirmation focus. \nNo previous experience or ability level is necessary as the exercises cater for all abilities and levels. \n\n£10 for single drop-in class\nMAY: Wednesday 30th April – 4th June (6-week block\, £40\, or £70 if you stay on for Qi Gong)\nJUNE: Wednesday 11th June – 2nd July 2025 (4-week block £25)\n\n\nTime: 10.00am – 11:30am\nWhat you need: Wear comfortable clothing\, bring yoga mat\, and something warm for relaxation\nNotes: Prior booking is essential. Book your place by contacting Reception on 028 8225 0024. First time? Make sure to to fill in the Tara Centre Health Form prior to commencing classes.\n\nAbout Mandy\nMandy has been a yoga teacher since 2009 and is passionate about healing and realignment. She describes her own\, well developed approach in the most inviting way: “I am keen to work with all levels of ability in wonderfully easy\, joyful body movements to maintain or restore health in these self-healing systems. Dru Yoga and Qi Gong classes are different to other yoga approaches and cater for all levels of being. Knowledge in philosophy of yoga and martial arts helps the process of healing mind\, body and realigning with I AM soul presence of our higher multi-dimensional being. As this is my life passion\, I love to share the skills I have learned.” \nMandy brings a wealth of experience and a deep understanding of holistic practices to her yoga and Qi Gong teaching. With extensive training in Vinyasa Flow Yoga\, Dru Yoga\, Dru Meditation\, and Yoga Therapy\, she has spent over two decades perfecting her skills. Mandy has taught yoga and Qi Gong to a wide range of groups\, including 1:1 sessions\, small groups\, disability groups\, and larger classes. Her approach is informed by a comprehensive background in various therapeutic disciplines\, which enriches her teaching and offers a wellrounded experience for her students.
URL:https://taraomagh.com/programme/dru-yoga-mandy-currans-block-2/2025-05-21/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2021/09/tara-yoga-thumbnail.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250515T183000
DTEND;TZID=Europe/London:20250515T200000
DTSTAMP:20260418T223154
CREATED:20250108T150835Z
LAST-MODIFIED:20250520T135441Z
UID:7429-1747333800-1747339200@taraomagh.com
SUMMARY:Yoga for Self-Care
DESCRIPTION:Josephine Rafferty\nTake time to simplify your practice. When we move efficiently more becomes possible and we feel better in the process; we become more aware of ourselves and those around us; we reduce the noise so we can hear more\, feel more and have more space. Yoga for Self-Care is a wellness programme to boost your immune system\, increase your energy levels and improve your sleep. \n\nSummer Block: Thursday 29th May – 3rd July (6-week block)\nTime: 6:30–8:00pm\nCost per block: The cost for each six-week block is £40\nWhat you need: ear comfortable clothing\, bring yoga mat\, and something warm for relaxation\nNotes: Prior booking is essential. Book your place by contacting Reception on 028 8225 0024. First time? Make sure to to fill in the Tara Centre Health Form prior to commencing classes.\n\nAbout Josephine\nJosephine is a registered Yoga Teacher\, and studied as a Holistic Health Coach with the Irish Association of Holistic Medicine\, Dublin. She is the visionary behind Yoga Plus. Originally drawn to her own mat at 18 years old\, she knew there was more! Josephine teaches Hatha Raga Yoga\, and specialises in Restorative Yoga where she combines all aspects of Yoga and knows yoga is a living practice on and off the mat. She is steeped in sharing her own experience and her passion for life and yoga is very present in her teaching with plenty of inspiration to offer. Every class varies depending on the group and can be modified to suit all abilities. Silence\, Sound\, Music and Voice Harmony creates a class atmosphere that facilitates your journey to peace and your own personal connection. Josephine explains “When we simplify our movements we accompolish so much more. When we simply our life anything becomes possible”
URL:https://taraomagh.com/programme/yoga-for-self-care-block-1/2025-05-15/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/01/yoga01-1.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250514T114500
DTEND;TZID=Europe/London:20250514T131500
DTSTAMP:20260418T223154
CREATED:20250108T150325Z
LAST-MODIFIED:20250508T145541Z
UID:7397-1747223100-1747228500@taraomagh.com
SUMMARY:Qi Gong for Self-Healing (Summer 2025 - Block 1)
DESCRIPTION:Mandy Currans\nQi Gong (pronounced Chi Kung) is a meditative movement class for all abilities\, ages\, and levels of fitness/disability/injury. It has many easy flowing sequences and exercises to open energy pathways for the energy flow that brings health and vitality. A typical class includes warm up /activation\, joint opening exercises\, spinal movement focus\, deep inner flow awareness using mindful conscious awarenes\,s standing meditation (chair if unable)\, deep relaxation lying down. \n\n£10 for single drop-in class (please pay on day at front reception)\nMAY: Wednesday 30th April – 4th June (6-week block\, £40\, or £70 if you add Dru Yoga)\nJUNE: Wednesday 11th June – 2nd July 2025 (4-week block £25)\nTime: 11.45am – 1:15pm\nWhat you need: Wear comfortable clothing\, bring yoga mat\, and something warm for relaxation\nNotes: Prior booking is essential. Book your place by contacting Reception on 028 8225 0024. First time? Make sure to to fill in the Tara Centre Health Form prior to commencing classes.\n\nAbout Mandy\nMandy has been a yoga teacher since 2009 and is passionate about healing and realignment. She describes her own\, well developed approach in the most inviting way: “I am keen to work with all levels of ability in wonderfully easy\, joyful body movements to maintain or restore health in these self-healing systems. Dru Yoga and Qi Gong classes are different to other yoga approaches and cater for all levels of being. Knowledge in philosophy of yoga and martial arts helps the process of healing mind\, body and realigning with I AM soul presence of our higher multi-dimensional being. As this is my life passion\, I love to share the skills I have learned.” \nMandy brings a wealth of experience and a deep understanding of holistic practices to her yoga and Qi Gong teaching. With extensive training in Vinyasa Flow Yoga\, Dru Yoga\, Dru Meditation\, and Yoga Therapy\, she has spent over two decades perfecting her skills. Mandy has taught yoga and Qi Gong to a wide range of groups\, including 1:1 sessions\, small groups\, disability groups\, and larger classes. Her approach is informed by a comprehensive background in various therapeutic disciplines\, which enriches her teaching and offers a wellrounded experience for her students.
URL:https://taraomagh.com/programme/qi-gong-for-self-healing-summer-2025-block-1/2025-05-14/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2024/09/qi-qi-gong-chi-exercise-preview.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250514T100000
DTEND;TZID=Europe/London:20250514T113000
DTSTAMP:20260418T223154
CREATED:20250108T145832Z
LAST-MODIFIED:20250506T121714Z
UID:7383-1747216800-1747222200@taraomagh.com
SUMMARY:Dru Yoga
DESCRIPTION:Mandy Currans\nALL peoples / ages / abilities can do Dru Yoga with their easy isotonic flowing sequences. Dru Yoga postures are the same Hatha Yoga postures\, but done in flowing manner for energy block release and energy flow. A typical class includes activations\, targeting of spine/muscle groups to be used in class\, Energy Block release sequence\, deep relaxation and affirmation focus. \nNo previous experience or ability level is necessary as the exercises cater for all abilities and levels. \n\n£10 for single drop-in class\nMAY: Wednesday 30th April – 4th June (6-week block\, £40\, or £70 if you stay on for Qi Gong)\nJUNE: Wednesday 11th June – 2nd July 2025 (4-week block £25)\n\n\nTime: 10.00am – 11:30am\nWhat you need: Wear comfortable clothing\, bring yoga mat\, and something warm for relaxation\nNotes: Prior booking is essential. Book your place by contacting Reception on 028 8225 0024. First time? Make sure to to fill in the Tara Centre Health Form prior to commencing classes.\n\nAbout Mandy\nMandy has been a yoga teacher since 2009 and is passionate about healing and realignment. She describes her own\, well developed approach in the most inviting way: “I am keen to work with all levels of ability in wonderfully easy\, joyful body movements to maintain or restore health in these self-healing systems. Dru Yoga and Qi Gong classes are different to other yoga approaches and cater for all levels of being. Knowledge in philosophy of yoga and martial arts helps the process of healing mind\, body and realigning with I AM soul presence of our higher multi-dimensional being. As this is my life passion\, I love to share the skills I have learned.” \nMandy brings a wealth of experience and a deep understanding of holistic practices to her yoga and Qi Gong teaching. With extensive training in Vinyasa Flow Yoga\, Dru Yoga\, Dru Meditation\, and Yoga Therapy\, she has spent over two decades perfecting her skills. Mandy has taught yoga and Qi Gong to a wide range of groups\, including 1:1 sessions\, small groups\, disability groups\, and larger classes. Her approach is informed by a comprehensive background in various therapeutic disciplines\, which enriches her teaching and offers a wellrounded experience for her students.
URL:https://taraomagh.com/programme/dru-yoga-mandy-currans-block-2/2025-05-14/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
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DTSTART;TZID=Europe/London:20250508T183000
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UID:7428-1746729000-1746734400@taraomagh.com
SUMMARY:Yoga for Self-Care
DESCRIPTION:Josephine Rafferty\nTake time to simplify your practice. When we move efficiently more becomes possible and we feel better in the process; we become more aware of ourselves and those around us; we reduce the noise so we can hear more\, feel more and have more space. Yoga for Self-Care is a wellness programme to boost your immune system\, increase your energy levels and improve your sleep. \n\nSummer Block: Thursday 29th May – 3rd July (6-week block)\nTime: 6:30–8:00pm\nCost per block: The cost for each six-week block is £40\nWhat you need: ear comfortable clothing\, bring yoga mat\, and something warm for relaxation\nNotes: Prior booking is essential. Book your place by contacting Reception on 028 8225 0024. First time? Make sure to to fill in the Tara Centre Health Form prior to commencing classes.\n\nAbout Josephine\nJosephine is a registered Yoga Teacher\, and studied as a Holistic Health Coach with the Irish Association of Holistic Medicine\, Dublin. She is the visionary behind Yoga Plus. Originally drawn to her own mat at 18 years old\, she knew there was more! Josephine teaches Hatha Raga Yoga\, and specialises in Restorative Yoga where she combines all aspects of Yoga and knows yoga is a living practice on and off the mat. She is steeped in sharing her own experience and her passion for life and yoga is very present in her teaching with plenty of inspiration to offer. Every class varies depending on the group and can be modified to suit all abilities. Silence\, Sound\, Music and Voice Harmony creates a class atmosphere that facilitates your journey to peace and your own personal connection. Josephine explains “When we simplify our movements we accompolish so much more. When we simply our life anything becomes possible”
URL:https://taraomagh.com/programme/yoga-for-self-care-block-1/2025-05-08/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
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