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DTSTART;TZID=Europe/London:20250211T103000
DTEND;TZID=Europe/London:20250211T120000
DTSTAMP:20260419T094435
CREATED:20240412T070059Z
LAST-MODIFIED:20250505T152459Z
UID:6929-1739269800-1739275200@taraomagh.com
SUMMARY:Tuesday Meditation
DESCRIPTION:Mary Daly & Maura Twohig\nThe established Tara Centre Meditation Group will resume meeting on Tuesday mornings\, led by Mary and Maura\, commencing on 14th January 2025. \nAnyone who has followed the Meditation / Mindfulness Course for Beginners at the Tara Centre is welcome to join this group at anytime. However\, if you haven’t completed this course and are still interesting in joining the group\, please contact reception and a meeting with the group leader can be arranged. \nDate:\nTuesday mornings 14th January – 8th April incl. \nTime:\n10.30am–12pm \nCost:\nContributions welcome on the day \nRefreshments:\nProvided post meditation \n  \nThe purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful\, we will be free from worries and mental discomfort\, and so we will experience true happiness. But if our mind is not peaceful\, we will find it very difficult to be happy\, even if we are living in the very best conditions. \n– Kelsang Gyatso
URL:https://taraomagh.com/programme/tuesday-meditation-spring-2025/2025-02-11/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2021/09/mary-daly-maura-twohig.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250210T193000
DTEND;TZID=Europe/London:20250210T213000
DTSTAMP:20260419T094435
CREATED:20230905T154348Z
LAST-MODIFIED:20250110T122443Z
UID:7107-1739215800-1739223000@taraomagh.com
SUMMARY:Omagh Men’s Support Group
DESCRIPTION:The group offers men a safe and secure space where they can talk about their emotions\, find help in managing the stress in their lives and explore possible solutions to life’s problems. Issues raised can include relationships\, raising children\, work\, feelings of failure and ambition\, loss\, health and money worries. \nMeetings are normally held every Monday at 7.30pm to 9.30pm. For further information\, contact Gerry on 07799 472968. \nFind out more about Omagh Men’s Support Group at omaghmenssupportgroup.com. \nMeetings resume on Monday\, 13th January.
URL:https://taraomagh.com/programme/omagh-mens-support-group-spring-2025/2025-02-10/
LOCATION:Tyrone
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/png:https://taraomagh.com/wp-content/uploads/2021/04/tara-news-thumb.png
ORGANIZER;CN="Gerry Madden":MAILTO:gerry27.madden@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250205T114500
DTEND;TZID=Europe/London:20250205T131500
DTSTAMP:20260419T094435
CREATED:20240903T204345Z
LAST-MODIFIED:20260402T141238Z
UID:6990-1738755900-1738761300@taraomagh.com
SUMMARY:Qi Gong for Self-Healing - Mandy Currans (Block 1)
DESCRIPTION:Mandy Currans\nBlock 1: Wednesday 22nd January – Wednesday 26th February 2025\nBlock 2: Wednesday 5th March – Wednesday 9th April 2025\nTime: 11.45am – 1:15pm\nCost per block: The cost for each six-week block is £40\, or £70 for both Dru Yoga and Qi Gong for Self-Healing.\nWhat you need: Wear comfortable clothing\, bring yoga mat\, and something warm for relaxation\nNotes: Prior booking is essential. Book your place by contacting Reception on 028 8225 0024. First time? Make sure to to fill in the Tara Centre Health Form prior to commencing classes.\n\nAbout the Programme\nWe are excited to introduce Qi Gong (pronounced Chi Kung) to the Tara Centre\, for all abilities\, ages\, and levels of fitness/disability/injury. Qi Gong has many easy flowing sequences and exercises to open energy pathways for the energy flow that brings health and vitality. A typical class includes warm up /activation\, joint opening exercises\, spinal movement focus\, deep inner flow awareness using mindful conscious awarenes\,s standing meditation (chair if unable)\, deep relaxation lying down. \nIntroducing Mandy Currans\nA warm welcome to Mandy Currans\, who will be teaching Dru Yoga and Qi Gong at the Tara Centre this Autumn. She has been a yoga teacher since 2009 and is passionate about healing and realignment. She describes her own\, well developed approach in the most inviting way: “I am keen to work with all levels of ability in wonderfully easy\, joyful body movements to maintain or restore health in these self-healing systems. Dru Yoga and Qi Gong classes are different to other yoga approaches and cater for all levels of being. Knowledge in philosophy of yoga and martial arts helps the process of healing mind\, body and realigning with I AM soul presence of our higher multi-dimensional being. As this is my life passion\, I love to share the skills I have learned.” \nMandy brings a wealth of experience and a deep understanding of holistic practices to her yoga and Qi Gong teaching. With extensive training in Vinyasa Flow Yoga\, Dru Yoga\, Dru Meditation\, and Yoga Therapy\, she has spent over two decades perfecting her skills. Mandy has taught yoga and Qi Gong to a wide range of groups\, including 1:1 sessions\, small groups\, disability groups\, and larger classes. Her approach is informed by a comprehensive background in various therapeutic disciplines\, which enriches her teaching and offers a wellrounded experience for her students.
URL:https://taraomagh.com/programme/qi-gong-for-self-healing-mandy-currans/2025-02-05/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops,Yoga
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2024/09/qi-qi-gong-chi-exercise-preview.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250205T100000
DTEND;TZID=Europe/London:20250205T113000
DTSTAMP:20260419T094435
CREATED:20240903T203915Z
LAST-MODIFIED:20250108T150150Z
UID:6958-1738749600-1738755000@taraomagh.com
SUMMARY:Dru Yoga - Mandy Currans (Block 1)
DESCRIPTION:Mandy Currans\nBlock 1: Wednesday 22nd January – Wednesday 26th February 2025\nBlock 2: Wednesday 5th March – Wednesday 9th April 2025\nTime: 10.00am – 11:30am\nCost per block: The cost for each six-week block is £40\, or £70 for both Dru Yoga and Qi Gong for Self-Healing.\nWhat you need: Wear comfortable clothing\, bring yoga mat\, and something warm for relaxation\nNotes: Prior booking is essential. Book your place by contacting Reception on 028 8225 0024. First time? Make sure to to fill in the Tara Centre Health Form prior to commencing classes.\n\nAbout the Programme\nALL peoples / ages / abilities can do Dru Yoga with their easy isotonic flowing sequences. Dru Yoga postures are the same Hatha Yoga postures\, but done in flowing manner for energy block release and energy flow. A typical class includes activations\, targeting of spine/muscle groups to be used in class\, Energy Block release sequence\, deep relaxation and affirmation focus. \nNo previous experience or ability level is necessary as the exercises cater for all abilities and levels. \nIntroducing Mandy Currans\nA warm welcome to Mandy Currans\, who will be teaching Dru Yoga and Qi Gong at the Tara Centre this Autumn. She has been a yoga teacher since 2009 and is passionate about healing and realignment. She describes her own\, well developed approach in the most inviting way: “I am keen to work with all levels of ability in wonderfully easy\, joyful body movements to maintain or restore health in these self-healing systems. Dru Yoga and Qi Gong classes are different to other yoga approaches and cater for all levels of being. Knowledge in philosophy of yoga and martial arts helps the process of healing mind\, body and realigning with I AM soul presence of our higher multi-dimensional being. As this is my life passion\, I love to share the skills I have learned.”  \nMandy brings a wealth of experience and a deep understanding of holistic practices to her yoga and Qi Gong teaching. With extensive training in Vinyasa Flow Yoga\, Dru Yoga\, Dru Meditation\, and Yoga Therapy\, she has spent over two decades perfecting her skills. Mandy has taught yoga and Qi Gong to a wide range of groups\, including 1:1 sessions\, small groups\, disability groups\, and larger classes. Her approach is informed by a comprehensive background in various therapeutic disciplines\, which enriches her teaching and offers a wellrounded experience for her students.
URL:https://taraomagh.com/programme/dru-yoga-mandy-currans/2025-02-05/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2021/09/tara-yoga-thumbnail.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250204T103000
DTEND;TZID=Europe/London:20250204T120000
DTSTAMP:20260419T094435
CREATED:20240412T070059Z
LAST-MODIFIED:20250505T152458Z
UID:6928-1738665000-1738670400@taraomagh.com
SUMMARY:Tuesday Meditation
DESCRIPTION:Mary Daly & Maura Twohig\nThe established Tara Centre Meditation Group will resume meeting on Tuesday mornings\, led by Mary and Maura\, commencing on 14th January 2025. \nAnyone who has followed the Meditation / Mindfulness Course for Beginners at the Tara Centre is welcome to join this group at anytime. However\, if you haven’t completed this course and are still interesting in joining the group\, please contact reception and a meeting with the group leader can be arranged. \nDate:\nTuesday mornings 14th January – 8th April incl. \nTime:\n10.30am–12pm \nCost:\nContributions welcome on the day \nRefreshments:\nProvided post meditation \n  \nThe purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful\, we will be free from worries and mental discomfort\, and so we will experience true happiness. But if our mind is not peaceful\, we will find it very difficult to be happy\, even if we are living in the very best conditions. \n– Kelsang Gyatso
URL:https://taraomagh.com/programme/tuesday-meditation-spring-2025/2025-02-04/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2021/09/mary-daly-maura-twohig.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250203T193000
DTEND;TZID=Europe/London:20250203T213000
DTSTAMP:20260419T094435
CREATED:20230905T154348Z
LAST-MODIFIED:20250110T122443Z
UID:7106-1738611000-1738618200@taraomagh.com
SUMMARY:Omagh Men’s Support Group
DESCRIPTION:The group offers men a safe and secure space where they can talk about their emotions\, find help in managing the stress in their lives and explore possible solutions to life’s problems. Issues raised can include relationships\, raising children\, work\, feelings of failure and ambition\, loss\, health and money worries. \nMeetings are normally held every Monday at 7.30pm to 9.30pm. For further information\, contact Gerry on 07799 472968. \nFind out more about Omagh Men’s Support Group at omaghmenssupportgroup.com. \nMeetings resume on Monday\, 13th January.
URL:https://taraomagh.com/programme/omagh-mens-support-group-spring-2025/2025-02-03/
LOCATION:Tyrone
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/png:https://taraomagh.com/wp-content/uploads/2021/04/tara-news-thumb.png
ORGANIZER;CN="Gerry Madden":MAILTO:gerry27.madden@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250129T114500
DTEND;TZID=Europe/London:20250129T131500
DTSTAMP:20260419T094435
CREATED:20240903T204345Z
LAST-MODIFIED:20260402T141238Z
UID:6989-1738151100-1738156500@taraomagh.com
SUMMARY:Qi Gong for Self-Healing - Mandy Currans (Block 1)
DESCRIPTION:Mandy Currans\nBlock 1: Wednesday 22nd January – Wednesday 26th February 2025\nBlock 2: Wednesday 5th March – Wednesday 9th April 2025\nTime: 11.45am – 1:15pm\nCost per block: The cost for each six-week block is £40\, or £70 for both Dru Yoga and Qi Gong for Self-Healing.\nWhat you need: Wear comfortable clothing\, bring yoga mat\, and something warm for relaxation\nNotes: Prior booking is essential. Book your place by contacting Reception on 028 8225 0024. First time? Make sure to to fill in the Tara Centre Health Form prior to commencing classes.\n\nAbout the Programme\nWe are excited to introduce Qi Gong (pronounced Chi Kung) to the Tara Centre\, for all abilities\, ages\, and levels of fitness/disability/injury. Qi Gong has many easy flowing sequences and exercises to open energy pathways for the energy flow that brings health and vitality. A typical class includes warm up /activation\, joint opening exercises\, spinal movement focus\, deep inner flow awareness using mindful conscious awarenes\,s standing meditation (chair if unable)\, deep relaxation lying down. \nIntroducing Mandy Currans\nA warm welcome to Mandy Currans\, who will be teaching Dru Yoga and Qi Gong at the Tara Centre this Autumn. She has been a yoga teacher since 2009 and is passionate about healing and realignment. She describes her own\, well developed approach in the most inviting way: “I am keen to work with all levels of ability in wonderfully easy\, joyful body movements to maintain or restore health in these self-healing systems. Dru Yoga and Qi Gong classes are different to other yoga approaches and cater for all levels of being. Knowledge in philosophy of yoga and martial arts helps the process of healing mind\, body and realigning with I AM soul presence of our higher multi-dimensional being. As this is my life passion\, I love to share the skills I have learned.” \nMandy brings a wealth of experience and a deep understanding of holistic practices to her yoga and Qi Gong teaching. With extensive training in Vinyasa Flow Yoga\, Dru Yoga\, Dru Meditation\, and Yoga Therapy\, she has spent over two decades perfecting her skills. Mandy has taught yoga and Qi Gong to a wide range of groups\, including 1:1 sessions\, small groups\, disability groups\, and larger classes. Her approach is informed by a comprehensive background in various therapeutic disciplines\, which enriches her teaching and offers a wellrounded experience for her students.
URL:https://taraomagh.com/programme/qi-gong-for-self-healing-mandy-currans/2025-01-29/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops,Yoga
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2024/09/qi-qi-gong-chi-exercise-preview.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250129T100000
DTEND;TZID=Europe/London:20250129T113000
DTSTAMP:20260419T094435
CREATED:20240903T203915Z
LAST-MODIFIED:20250108T150150Z
UID:6957-1738144800-1738150200@taraomagh.com
SUMMARY:Dru Yoga - Mandy Currans (Block 1)
DESCRIPTION:Mandy Currans\nBlock 1: Wednesday 22nd January – Wednesday 26th February 2025\nBlock 2: Wednesday 5th March – Wednesday 9th April 2025\nTime: 10.00am – 11:30am\nCost per block: The cost for each six-week block is £40\, or £70 for both Dru Yoga and Qi Gong for Self-Healing.\nWhat you need: Wear comfortable clothing\, bring yoga mat\, and something warm for relaxation\nNotes: Prior booking is essential. Book your place by contacting Reception on 028 8225 0024. First time? Make sure to to fill in the Tara Centre Health Form prior to commencing classes.\n\nAbout the Programme\nALL peoples / ages / abilities can do Dru Yoga with their easy isotonic flowing sequences. Dru Yoga postures are the same Hatha Yoga postures\, but done in flowing manner for energy block release and energy flow. A typical class includes activations\, targeting of spine/muscle groups to be used in class\, Energy Block release sequence\, deep relaxation and affirmation focus. \nNo previous experience or ability level is necessary as the exercises cater for all abilities and levels. \nIntroducing Mandy Currans\nA warm welcome to Mandy Currans\, who will be teaching Dru Yoga and Qi Gong at the Tara Centre this Autumn. She has been a yoga teacher since 2009 and is passionate about healing and realignment. She describes her own\, well developed approach in the most inviting way: “I am keen to work with all levels of ability in wonderfully easy\, joyful body movements to maintain or restore health in these self-healing systems. Dru Yoga and Qi Gong classes are different to other yoga approaches and cater for all levels of being. Knowledge in philosophy of yoga and martial arts helps the process of healing mind\, body and realigning with I AM soul presence of our higher multi-dimensional being. As this is my life passion\, I love to share the skills I have learned.”  \nMandy brings a wealth of experience and a deep understanding of holistic practices to her yoga and Qi Gong teaching. With extensive training in Vinyasa Flow Yoga\, Dru Yoga\, Dru Meditation\, and Yoga Therapy\, she has spent over two decades perfecting her skills. Mandy has taught yoga and Qi Gong to a wide range of groups\, including 1:1 sessions\, small groups\, disability groups\, and larger classes. Her approach is informed by a comprehensive background in various therapeutic disciplines\, which enriches her teaching and offers a wellrounded experience for her students.
URL:https://taraomagh.com/programme/dru-yoga-mandy-currans/2025-01-29/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2021/09/tara-yoga-thumbnail.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250128T103000
DTEND;TZID=Europe/London:20250128T120000
DTSTAMP:20260419T094435
CREATED:20240412T070059Z
LAST-MODIFIED:20250505T152458Z
UID:6927-1738060200-1738065600@taraomagh.com
SUMMARY:Tuesday Meditation
DESCRIPTION:Mary Daly & Maura Twohig\nThe established Tara Centre Meditation Group will resume meeting on Tuesday mornings\, led by Mary and Maura\, commencing on 14th January 2025. \nAnyone who has followed the Meditation / Mindfulness Course for Beginners at the Tara Centre is welcome to join this group at anytime. However\, if you haven’t completed this course and are still interesting in joining the group\, please contact reception and a meeting with the group leader can be arranged. \nDate:\nTuesday mornings 14th January – 8th April incl. \nTime:\n10.30am–12pm \nCost:\nContributions welcome on the day \nRefreshments:\nProvided post meditation \n  \nThe purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful\, we will be free from worries and mental discomfort\, and so we will experience true happiness. But if our mind is not peaceful\, we will find it very difficult to be happy\, even if we are living in the very best conditions. \n– Kelsang Gyatso
URL:https://taraomagh.com/programme/tuesday-meditation-spring-2025/2025-01-28/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2021/09/mary-daly-maura-twohig.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250127T193000
DTEND;TZID=Europe/London:20250127T213000
DTSTAMP:20260419T094435
CREATED:20230905T154348Z
LAST-MODIFIED:20250110T122443Z
UID:7105-1738006200-1738013400@taraomagh.com
SUMMARY:Omagh Men’s Support Group
DESCRIPTION:The group offers men a safe and secure space where they can talk about their emotions\, find help in managing the stress in their lives and explore possible solutions to life’s problems. Issues raised can include relationships\, raising children\, work\, feelings of failure and ambition\, loss\, health and money worries. \nMeetings are normally held every Monday at 7.30pm to 9.30pm. For further information\, contact Gerry on 07799 472968. \nFind out more about Omagh Men’s Support Group at omaghmenssupportgroup.com. \nMeetings resume on Monday\, 13th January.
URL:https://taraomagh.com/programme/omagh-mens-support-group-spring-2025/2025-01-27/
LOCATION:Tyrone
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/png:https://taraomagh.com/wp-content/uploads/2021/04/tara-news-thumb.png
ORGANIZER;CN="Gerry Madden":MAILTO:gerry27.madden@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250122T114500
DTEND;TZID=Europe/London:20250122T131500
DTSTAMP:20260419T094435
CREATED:20240903T204345Z
LAST-MODIFIED:20260402T141238Z
UID:6715-1737546300-1737551700@taraomagh.com
SUMMARY:Qi Gong for Self-Healing - Mandy Currans (Block 1)
DESCRIPTION:Mandy Currans\nBlock 1: Wednesday 22nd January – Wednesday 26th February 2025\nBlock 2: Wednesday 5th March – Wednesday 9th April 2025\nTime: 11.45am – 1:15pm\nCost per block: The cost for each six-week block is £40\, or £70 for both Dru Yoga and Qi Gong for Self-Healing.\nWhat you need: Wear comfortable clothing\, bring yoga mat\, and something warm for relaxation\nNotes: Prior booking is essential. Book your place by contacting Reception on 028 8225 0024. First time? Make sure to to fill in the Tara Centre Health Form prior to commencing classes.\n\nAbout the Programme\nWe are excited to introduce Qi Gong (pronounced Chi Kung) to the Tara Centre\, for all abilities\, ages\, and levels of fitness/disability/injury. Qi Gong has many easy flowing sequences and exercises to open energy pathways for the energy flow that brings health and vitality. A typical class includes warm up /activation\, joint opening exercises\, spinal movement focus\, deep inner flow awareness using mindful conscious awarenes\,s standing meditation (chair if unable)\, deep relaxation lying down. \nIntroducing Mandy Currans\nA warm welcome to Mandy Currans\, who will be teaching Dru Yoga and Qi Gong at the Tara Centre this Autumn. She has been a yoga teacher since 2009 and is passionate about healing and realignment. She describes her own\, well developed approach in the most inviting way: “I am keen to work with all levels of ability in wonderfully easy\, joyful body movements to maintain or restore health in these self-healing systems. Dru Yoga and Qi Gong classes are different to other yoga approaches and cater for all levels of being. Knowledge in philosophy of yoga and martial arts helps the process of healing mind\, body and realigning with I AM soul presence of our higher multi-dimensional being. As this is my life passion\, I love to share the skills I have learned.” \nMandy brings a wealth of experience and a deep understanding of holistic practices to her yoga and Qi Gong teaching. With extensive training in Vinyasa Flow Yoga\, Dru Yoga\, Dru Meditation\, and Yoga Therapy\, she has spent over two decades perfecting her skills. Mandy has taught yoga and Qi Gong to a wide range of groups\, including 1:1 sessions\, small groups\, disability groups\, and larger classes. Her approach is informed by a comprehensive background in various therapeutic disciplines\, which enriches her teaching and offers a wellrounded experience for her students.
URL:https://taraomagh.com/programme/qi-gong-for-self-healing-mandy-currans/2025-01-22/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops,Yoga
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2024/09/qi-qi-gong-chi-exercise-preview.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250122T100000
DTEND;TZID=Europe/London:20250122T113000
DTSTAMP:20260419T094435
CREATED:20240903T203915Z
LAST-MODIFIED:20250108T150150Z
UID:6696-1737540000-1737545400@taraomagh.com
SUMMARY:Dru Yoga - Mandy Currans (Block 1)
DESCRIPTION:Mandy Currans\nBlock 1: Wednesday 22nd January – Wednesday 26th February 2025\nBlock 2: Wednesday 5th March – Wednesday 9th April 2025\nTime: 10.00am – 11:30am\nCost per block: The cost for each six-week block is £40\, or £70 for both Dru Yoga and Qi Gong for Self-Healing.\nWhat you need: Wear comfortable clothing\, bring yoga mat\, and something warm for relaxation\nNotes: Prior booking is essential. Book your place by contacting Reception on 028 8225 0024. First time? Make sure to to fill in the Tara Centre Health Form prior to commencing classes.\n\nAbout the Programme\nALL peoples / ages / abilities can do Dru Yoga with their easy isotonic flowing sequences. Dru Yoga postures are the same Hatha Yoga postures\, but done in flowing manner for energy block release and energy flow. A typical class includes activations\, targeting of spine/muscle groups to be used in class\, Energy Block release sequence\, deep relaxation and affirmation focus. \nNo previous experience or ability level is necessary as the exercises cater for all abilities and levels. \nIntroducing Mandy Currans\nA warm welcome to Mandy Currans\, who will be teaching Dru Yoga and Qi Gong at the Tara Centre this Autumn. She has been a yoga teacher since 2009 and is passionate about healing and realignment. She describes her own\, well developed approach in the most inviting way: “I am keen to work with all levels of ability in wonderfully easy\, joyful body movements to maintain or restore health in these self-healing systems. Dru Yoga and Qi Gong classes are different to other yoga approaches and cater for all levels of being. Knowledge in philosophy of yoga and martial arts helps the process of healing mind\, body and realigning with I AM soul presence of our higher multi-dimensional being. As this is my life passion\, I love to share the skills I have learned.”  \nMandy brings a wealth of experience and a deep understanding of holistic practices to her yoga and Qi Gong teaching. With extensive training in Vinyasa Flow Yoga\, Dru Yoga\, Dru Meditation\, and Yoga Therapy\, she has spent over two decades perfecting her skills. Mandy has taught yoga and Qi Gong to a wide range of groups\, including 1:1 sessions\, small groups\, disability groups\, and larger classes. Her approach is informed by a comprehensive background in various therapeutic disciplines\, which enriches her teaching and offers a wellrounded experience for her students.
URL:https://taraomagh.com/programme/dru-yoga-mandy-currans/2025-01-22/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2021/09/tara-yoga-thumbnail.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250121T103000
DTEND;TZID=Europe/London:20250121T120000
DTSTAMP:20260419T094435
CREATED:20240412T070059Z
LAST-MODIFIED:20250505T152458Z
UID:6926-1737455400-1737460800@taraomagh.com
SUMMARY:Tuesday Meditation
DESCRIPTION:Mary Daly & Maura Twohig\nThe established Tara Centre Meditation Group will resume meeting on Tuesday mornings\, led by Mary and Maura\, commencing on 14th January 2025. \nAnyone who has followed the Meditation / Mindfulness Course for Beginners at the Tara Centre is welcome to join this group at anytime. However\, if you haven’t completed this course and are still interesting in joining the group\, please contact reception and a meeting with the group leader can be arranged. \nDate:\nTuesday mornings 14th January – 8th April incl. \nTime:\n10.30am–12pm \nCost:\nContributions welcome on the day \nRefreshments:\nProvided post meditation \n  \nThe purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful\, we will be free from worries and mental discomfort\, and so we will experience true happiness. But if our mind is not peaceful\, we will find it very difficult to be happy\, even if we are living in the very best conditions. \n– Kelsang Gyatso
URL:https://taraomagh.com/programme/tuesday-meditation-spring-2025/2025-01-21/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2021/09/mary-daly-maura-twohig.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250120T193000
DTEND;TZID=Europe/London:20250120T213000
DTSTAMP:20260419T094435
CREATED:20230905T154348Z
LAST-MODIFIED:20250110T122442Z
UID:7104-1737401400-1737408600@taraomagh.com
SUMMARY:Omagh Men’s Support Group
DESCRIPTION:The group offers men a safe and secure space where they can talk about their emotions\, find help in managing the stress in their lives and explore possible solutions to life’s problems. Issues raised can include relationships\, raising children\, work\, feelings of failure and ambition\, loss\, health and money worries. \nMeetings are normally held every Monday at 7.30pm to 9.30pm. For further information\, contact Gerry on 07799 472968. \nFind out more about Omagh Men’s Support Group at omaghmenssupportgroup.com. \nMeetings resume on Monday\, 13th January.
URL:https://taraomagh.com/programme/omagh-mens-support-group-spring-2025/2025-01-20/
LOCATION:Tyrone
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/png:https://taraomagh.com/wp-content/uploads/2021/04/tara-news-thumb.png
ORGANIZER;CN="Gerry Madden":MAILTO:gerry27.madden@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250114T200000
DTEND;TZID=Europe/London:20250114T213000
DTSTAMP:20260419T094435
CREATED:20230420T121752Z
LAST-MODIFIED:20250110T122351Z
UID:5939-1736884800-1736890200@taraomagh.com
SUMMARY:Living with grief after suicide - PATHS
DESCRIPTION:Paths is an inter-denominational voluntary group formed to support families and individuals bereaved by suicide. Members of the group form a bond of friendship arising from their shared experience of having suffered similar shock\, confusion and loss in their lives. It is within this safe and confidential environment that PATHS’ members share their pain and grief. \nMeetings are held on the second Tuesday of each month\, 8pm – 9.30pm. For further information\, please contact Jimmy on 07879 41485. \nFind out more about PATHS at pathsomagh.com. \nMeetings will resume on Tuesday\, 14th January.
URL:https://taraomagh.com/programme/paths-2025/2025-01-14/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2023/04/Paths_background-1-e1682346457191.jpg
ORGANIZER;CN="Jimmy Carrigan":MAILTO:paths@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250114T103000
DTEND;TZID=Europe/London:20250114T120000
DTSTAMP:20260419T094435
CREATED:20240412T070059Z
LAST-MODIFIED:20250505T152457Z
UID:5392-1736850600-1736856000@taraomagh.com
SUMMARY:Tuesday Meditation
DESCRIPTION:Mary Daly & Maura Twohig\nThe established Tara Centre Meditation Group will resume meeting on Tuesday mornings\, led by Mary and Maura\, commencing on 14th January 2025. \nAnyone who has followed the Meditation / Mindfulness Course for Beginners at the Tara Centre is welcome to join this group at anytime. However\, if you haven’t completed this course and are still interesting in joining the group\, please contact reception and a meeting with the group leader can be arranged. \nDate:\nTuesday mornings 14th January – 8th April incl. \nTime:\n10.30am–12pm \nCost:\nContributions welcome on the day \nRefreshments:\nProvided post meditation \n  \nThe purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful\, we will be free from worries and mental discomfort\, and so we will experience true happiness. But if our mind is not peaceful\, we will find it very difficult to be happy\, even if we are living in the very best conditions. \n– Kelsang Gyatso
URL:https://taraomagh.com/programme/tuesday-meditation-spring-2025/2025-01-14/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2021/09/mary-daly-maura-twohig.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250113T193000
DTEND;TZID=Europe/London:20250113T213000
DTSTAMP:20260419T094435
CREATED:20230905T154348Z
LAST-MODIFIED:20250110T122442Z
UID:6049-1736796600-1736803800@taraomagh.com
SUMMARY:Omagh Men’s Support Group
DESCRIPTION:The group offers men a safe and secure space where they can talk about their emotions\, find help in managing the stress in their lives and explore possible solutions to life’s problems. Issues raised can include relationships\, raising children\, work\, feelings of failure and ambition\, loss\, health and money worries. \nMeetings are normally held every Monday at 7.30pm to 9.30pm. For further information\, contact Gerry on 07799 472968. \nFind out more about Omagh Men’s Support Group at omaghmenssupportgroup.com. \nMeetings resume on Monday\, 13th January.
URL:https://taraomagh.com/programme/omagh-mens-support-group-spring-2025/2025-01-13/
LOCATION:Tyrone
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/png:https://taraomagh.com/wp-content/uploads/2021/04/tara-news-thumb.png
ORGANIZER;CN="Gerry Madden":MAILTO:gerry27.madden@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241205T183000
DTEND;TZID=Europe/London:20241205T200000
DTSTAMP:20260419T094435
CREATED:20241102T184257Z
LAST-MODIFIED:20241102T184257Z
UID:6895-1733423400-1733428800@taraomagh.com
SUMMARY:Winter Evening Yoga Practice with Josephine Rafferty
DESCRIPTION:Join us this November for a transformative yoga experience led by Josephine Rafferty! In the hustle and bustle of the season\, take a moment to breathe\, move\, and simplify your practice. \nDiscover how simplifying your movements can unlock greater potential\, both on and off the mat. This gentle yoga class invites you to become more aware of yourself and your surroundings\, reducing the noise of daily life and creating space for clarity and peace. \nEmbrace the power of simplicity and find balance this busy season. Join us and see what becomes possible when you simplify your practice. See you on the mat! \n\n5 week block (until 5th December 2024)\nAll abilities\nWhat you need: wear comfortable clothing\, yoga mat\, and something warm for relaxation (blanket\, sleeping bag\, coat…)\n\nAbout Josephine Rafferty\nJosephine is a registered Yoga Teacher\, and studied as a Holistic Health Coach with the Irish Association of Holistic Medicine\, Dublin. Originally drawn to her own mat at 18 years old\, she knew there was more! Josephine teaches Hatha Raga Yoga\, and specialises in Restorative Yoga where she combines all aspects of Yoga and knows yoga is a living practice on and off the mat. She is steeped in sharing her own experience and her passion for life and yoga is very present in her teaching with plenty of inspiration to offer. Every class varies depending on the group and can be modified to suit all abilities. Silence\, Sound\, Music and Voice Harmony creates a class atmosphere that facilitates your journey to peace and your own personal connection. When we move efficiently\, more becomes possible and we feel better in the process. We\nbecome more aware of ourselves and those around us. We reduce the noise so we can hear more\, feel more and have more space this month to choose the direction we really want to move towards at this busy time of year. \nHow to sign up
URL:https://taraomagh.com/programme/winter-evening-yoga-practice-with-josephine-rafferty-5/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2024/11/cropped-josephine-yoga.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241128T183000
DTEND;TZID=Europe/London:20241128T200000
DTSTAMP:20260419T094435
CREATED:20241102T184235Z
LAST-MODIFIED:20241102T190530Z
UID:6893-1732818600-1732824000@taraomagh.com
SUMMARY:Winter Evening Yoga Practice with Josephine Rafferty
DESCRIPTION:Join us this November for a transformative yoga experience led by Josephine Rafferty! In the hustle and bustle of the season\, take a moment to breathe\, move\, and simplify your practice. \nDiscover how simplifying your movements can unlock greater potential\, both on and off the mat. This gentle yoga class invites you to become more aware of yourself and your surroundings\, reducing the noise of daily life and creating space for clarity and peace. \nEmbrace the power of simplicity and find balance this busy season. Join us and see what becomes possible when you simplify your practice. See you on the mat! \n\n5 week block (until 5th December 2024)\nAll abilities\nWhat you need: wear comfortable clothing\, yoga mat\, and something warm for relaxation (blanket\, sleeping bag\, coat…)\n\nAbout Josephine Rafferty\nJosephine is a registered Yoga Teacher\, and studied as a Holistic Health Coach with the Irish Association of Holistic Medicine\, Dublin. Originally drawn to her own mat at 18 years old\, she knew there was more! Josephine teaches Hatha Raga Yoga\, and specialises in Restorative Yoga where she combines all aspects of Yoga and knows yoga is a living practice on and off the mat. She is steeped in sharing her own experience and her passion for life and yoga is very present in her teaching with plenty of inspiration to offer. Every class varies depending on the group and can be modified to suit all abilities. Silence\, Sound\, Music and Voice Harmony creates a class atmosphere that facilitates your journey to peace and your own personal connection. When we move efficiently\, more becomes possible and we feel better in the process. We\nbecome more aware of ourselves and those around us. We reduce the noise so we can hear more\, feel more and have more space this month to choose the direction we really want to move towards at this busy time of year.
URL:https://taraomagh.com/programme/winter-evening-yoga-practice-with-josephine-rafferty-4/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2024/11/cropped-josephine-yoga.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241124T100000
DTEND;TZID=Europe/London:20241124T160000
DTSTAMP:20260419T094435
CREATED:20240903T203530Z
LAST-MODIFIED:20240903T203530Z
UID:6694-1732442400-1732464000@taraomagh.com
SUMMARY:The Enneagram - Declan Coyle
DESCRIPTION:Date: Saturday 23rd and Sunday 24th November 2024\nTime: Both days 10am-4pm (Saturday registration 9-9.45am)\n\nWe all have nine powerful energies\, gifts or strengths within us. Within these nine energies\, we have one major or dominant one. \nWhen we discover this great gift and use it in the service of humanity to build a better world\, it becomes totally transformational. \nThe discovery of these individual strengths also increases our compassion\, our understanding and our respect for other people. \nThe Enneagram is truly life changing for our families and for our teams at work. \nDates:\nSaturday 23rd and Sunday 24th November 2024 \nTimes:\n10am – 4pm (Saturday VSS registration 9-9.45am) \nCost:\nYour place is secured by a £20 booking fee. VSS subsidises the rest of the cost for participants who meet the criteria. The cost is £60 for those who do not qualify for VSS. \nRefreshments:\nTea and coffee breaks as well as lunch provided on both days \nNote:\nPrior booking is essential. Places will be offered on a first come first serve basis. Book your place by contacting reception \nTel: 028 8225 0024.
URL:https://taraomagh.com/programme/the-enneagram-declan-coyle/2024-11-24/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/png:https://taraomagh.com/wp-content/uploads/2024/09/Screenshot-2024-09-03-at-21.33.05.png
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241123T100000
DTEND;TZID=Europe/London:20241123T160000
DTSTAMP:20260419T094435
CREATED:20240903T203530Z
LAST-MODIFIED:20240903T203530Z
UID:6692-1732356000-1732377600@taraomagh.com
SUMMARY:The Enneagram - Declan Coyle
DESCRIPTION:Date: Saturday 23rd and Sunday 24th November 2024\nTime: Both days 10am-4pm (Saturday registration 9-9.45am)\n\nWe all have nine powerful energies\, gifts or strengths within us. Within these nine energies\, we have one major or dominant one. \nWhen we discover this great gift and use it in the service of humanity to build a better world\, it becomes totally transformational. \nThe discovery of these individual strengths also increases our compassion\, our understanding and our respect for other people. \nThe Enneagram is truly life changing for our families and for our teams at work. \nDates:\nSaturday 23rd and Sunday 24th November 2024 \nTimes:\n10am – 4pm (Saturday VSS registration 9-9.45am) \nCost:\nYour place is secured by a £20 booking fee. VSS subsidises the rest of the cost for participants who meet the criteria. The cost is £60 for those who do not qualify for VSS. \nRefreshments:\nTea and coffee breaks as well as lunch provided on both days \nNote:\nPrior booking is essential. Places will be offered on a first come first serve basis. Book your place by contacting reception \nTel: 028 8225 0024.
URL:https://taraomagh.com/programme/the-enneagram-declan-coyle/2024-11-23/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/png:https://taraomagh.com/wp-content/uploads/2024/09/Screenshot-2024-09-03-at-21.33.05.png
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241121T183000
DTEND;TZID=Europe/London:20241121T200000
DTSTAMP:20260419T094435
CREATED:20241102T184220Z
LAST-MODIFIED:20241102T190513Z
UID:6891-1732213800-1732219200@taraomagh.com
SUMMARY:Winter Evening Yoga Practice with Josephine Rafferty
DESCRIPTION:Join us this November for a transformative yoga experience led by Josephine Rafferty! In the hustle and bustle of the season\, take a moment to breathe\, move\, and simplify your practice. \nDiscover how simplifying your movements can unlock greater potential\, both on and off the mat. This gentle yoga class invites you to become more aware of yourself and your surroundings\, reducing the noise of daily life and creating space for clarity and peace. \nEmbrace the power of simplicity and find balance this busy season. Join us and see what becomes possible when you simplify your practice. See you on the mat! \n\n5 week block (until 5th December 2024)\nAll abilities\nWhat you need: wear comfortable clothing\, yoga mat\, and something warm for relaxation (blanket\, sleeping bag\, coat…)\n\nAbout Josephine Rafferty\nJosephine is a registered Yoga Teacher\, and studied as a Holistic Health Coach with the Irish Association of Holistic Medicine\, Dublin. Originally drawn to her own mat at 18 years old\, she knew there was more! Josephine teaches Hatha Raga Yoga\, and specialises in Restorative Yoga where she combines all aspects of Yoga and knows yoga is a living practice on and off the mat. She is steeped in sharing her own experience and her passion for life and yoga is very present in her teaching with plenty of inspiration to offer. Every class varies depending on the group and can be modified to suit all abilities. Silence\, Sound\, Music and Voice Harmony creates a class atmosphere that facilitates your journey to peace and your own personal connection. When we move efficiently\, more becomes possible and we feel better in the process. We\nbecome more aware of ourselves and those around us. We reduce the noise so we can hear more\, feel more and have more space this month to choose the direction we really want to move towards at this busy time of year.
URL:https://taraomagh.com/programme/winter-evening-yoga-practice-with-josephine-rafferty-3/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2024/11/cropped-josephine-yoga.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241114T183000
DTEND;TZID=Europe/London:20241114T200000
DTSTAMP:20260419T094435
CREATED:20241102T184209Z
LAST-MODIFIED:20241102T190443Z
UID:6889-1731609000-1731614400@taraomagh.com
SUMMARY:Winter Evening Yoga Practice with Josephine Rafferty
DESCRIPTION:Join us this November for a transformative yoga experience led by Josephine Rafferty! In the hustle and bustle of the season\, take a moment to breathe\, move\, and simplify your practice. \nDiscover how simplifying your movements can unlock greater potential\, both on and off the mat. This gentle yoga class invites you to become more aware of yourself and your surroundings\, reducing the noise of daily life and creating space for clarity and peace. \nEmbrace the power of simplicity and find balance this busy season. Join us and see what becomes possible when you simplify your practice. See you on the mat! \n\n5 week block (until 5th December 2024)\nAll abilities\nWhat you need: wear comfortable clothing\, yoga mat\, and something warm for relaxation (blanket\, sleeping bag\, coat…)\n\nAbout Josephine Rafferty\nJosephine is a registered Yoga Teacher\, and studied as a Holistic Health Coach with the Irish Association of Holistic Medicine\, Dublin. Originally drawn to her own mat at 18 years old\, she knew there was more! Josephine teaches Hatha Raga Yoga\, and specialises in Restorative Yoga where she combines all aspects of Yoga and knows yoga is a living practice on and off the mat. She is steeped in sharing her own experience and her passion for life and yoga is very present in her teaching with plenty of inspiration to offer. Every class varies depending on the group and can be modified to suit all abilities. Silence\, Sound\, Music and Voice Harmony creates a class atmosphere that facilitates your journey to peace and your own personal connection. When we move efficiently\, more becomes possible and we feel better in the process. We\nbecome more aware of ourselves and those around us. We reduce the noise so we can hear more\, feel more and have more space this month to choose the direction we really want to move towards at this busy time of year. \nHow to sign up\nCall reception at the Tara Centre on 028 82250024 to sign up and pay. Please make sure to fill in the health form before your first class.
URL:https://taraomagh.com/programme/winter-evening-yoga-practice-with-josephine-rafferty-2/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2024/11/cropped-josephine-yoga.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241107T183000
DTEND;TZID=Europe/London:20241107T200000
DTSTAMP:20260419T094435
CREATED:20241102T182310Z
LAST-MODIFIED:20241102T190349Z
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SUMMARY:Winter Evening Yoga Practice with Josephine Rafferty
DESCRIPTION:Join us this November for a transformative yoga experience led by Josephine Rafferty! In the hustle and bustle of the season\, take a moment to breathe\, move\, and simplify your practice. \nDiscover how simplifying your movements can unlock greater potential\, both on and off the mat. This gentle yoga class invites you to become more aware of yourself and your surroundings\, reducing the noise of daily life and creating space for clarity and peace. \nEmbrace the power of simplicity and find balance this busy season. Join us and see what becomes possible when you simplify your practice. See you on the mat! \n\n5 week block (until 5th December 2024)\nAll abilities\nWhat you need: wear comfortable clothing\, yoga mat\, and something warm for relaxation (blanket\, sleeping bag\, coat…)\n\nAbout Josephine Rafferty\nJosephine is a registered Yoga Teacher\, and studied as a Holistic Health Coach with the Irish Association of Holistic Medicine\, Dublin. Originally drawn to her own mat at 18 years old\, she knew there was more! Josephine teaches Hatha Raga Yoga\, and specialises in Restorative Yoga where she combines all aspects of Yoga and knows yoga is a living practice on and off the mat. She is steeped in sharing her own experience and her passion for life and yoga is very present in her teaching with plenty of inspiration to offer. Every class varies depending on the group and can be modified to suit all abilities. Silence\, Sound\, Music and Voice Harmony creates a class atmosphere that facilitates your journey to peace and your own personal connection. When we move efficiently\, more becomes possible and we feel better in the process. We\nbecome more aware of ourselves and those around us. We reduce the noise so we can hear more\, feel more and have more space this month to choose the direction we really want to move towards at this busy time of year. \nHow to sign up\nCall reception at the Tara Centre on 028 82250024 to sign up and pay. Please make sure to fill in the health form before your first class.
URL:https://taraomagh.com/programme/winter-evening-yoga-practice-with-josephine-rafferty/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241102T113000
DTEND;TZID=Europe/London:20241102T173000
DTSTAMP:20260419T094435
CREATED:20240903T204800Z
LAST-MODIFIED:20240903T204800Z
UID:6741-1730547000-1730568600@taraomagh.com
SUMMARY:Meditation "The Soul of Healing"
DESCRIPTION:Mary Daly and Maura Twohig\nFor over 25 years\, the Tara Centre Co-Founders have hosted these soul-nourishing one day gatherings at the Centre. They have become cherished occasions of “…healing\, peace and holistic well-being” for the many seasoned meditators who attend\, creating and sharing the ethos which enriches the quality of life at truly transformational levels. Attendance at these one day intensives is open to anyone who has ever followed the Meditation and Mindfulness course at this Centre. \nDates: Saturday 2nd November 2024 \nTime: 11.30am – 5.00pm (registration 11.00am – 11:30am) \nCost: Contributions welcome on the day \n(Open to anyone who has followed the Tara Centre Meditation/Mindfulness Course for Beginners) \nTo Book\nContacting reception on 028 82250024 no later than 5pm on the Thursday before publishing date.
URL:https://taraomagh.com/programme/meditation-the-soul-of-healing-autumb-2024/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
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GEO:54.6002737;-7.2945612
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DTSTART;TZID=Europe/London:20241006T100000
DTEND;TZID=Europe/London:20241006T160000
DTSTAMP:20260419T094435
CREATED:20240903T154305Z
LAST-MODIFIED:20240903T154305Z
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SUMMARY:The Green Platform
DESCRIPTION:Declan Coyle returns once more to the Centre by popular demand to present his inspirational “The Green Platform” workshop\, now acclaimed worldwide. \nFor those of you attending for the first time\, “The Green Platform” is a practical\, user friendly system developed to help you identify and implement more positive choices in your personal\, working\, sporting and home life. \nOver the course of two days you will learn to apply Declan’s life transforming techniques to understand how the mind works\, inspiring you to make the best possible choices to create and reach your goals. \nUsing the imagery of the ‘Red Platform’ (negative thinking) and a ‘Green Platform’ (positive thinking)\, Declan illustrates how “miracles happen” whenever one steps out of the little boat of fears which dominate the ‘Red Platfrom’\, and chooses instead the ‘Green Platform’ – a positive energy zone of freedom\, joy and unconditional love – as the springboard from which to live life to the full. \nDate:\nSaturday 5th and Sunday 6th October 2024 \nTime:\n10.00 am – 4.00pm (Registration 9.00am – 9.45am on Saturday 22nd October) \nCost:\nYour place is secured by a £10 booking fee. VSS subsidises the rest of the cost for participants who meet the criteria. The cost is £60 for those who do not qualify for VSS. \nTo Book:\nPrior booking is essential. Places will be allocated on a first come first served basis. Book your place by contacting Reception on 028 8225 0024.
URL:https://taraomagh.com/programme/the-green-platform/2024-10-06/
LOCATION:Tyrone
CATEGORIES:Programmes & Workshops
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241005T100000
DTEND;TZID=Europe/London:20241005T160000
DTSTAMP:20260419T094435
CREATED:20240903T154304Z
LAST-MODIFIED:20240903T154304Z
UID:6656-1728122400-1728144000@taraomagh.com
SUMMARY:The Green Platform
DESCRIPTION:Declan Coyle returns once more to the Centre by popular demand to present his inspirational “The Green Platform” workshop\, now acclaimed worldwide. \nFor those of you attending for the first time\, “The Green Platform” is a practical\, user friendly system developed to help you identify and implement more positive choices in your personal\, working\, sporting and home life. \nOver the course of two days you will learn to apply Declan’s life transforming techniques to understand how the mind works\, inspiring you to make the best possible choices to create and reach your goals. \nUsing the imagery of the ‘Red Platform’ (negative thinking) and a ‘Green Platform’ (positive thinking)\, Declan illustrates how “miracles happen” whenever one steps out of the little boat of fears which dominate the ‘Red Platfrom’\, and chooses instead the ‘Green Platform’ – a positive energy zone of freedom\, joy and unconditional love – as the springboard from which to live life to the full. \nDate:\nSaturday 5th and Sunday 6th October 2024 \nTime:\n10.00 am – 4.00pm (Registration 9.00am – 9.45am on Saturday 22nd October) \nCost:\nYour place is secured by a £10 booking fee. VSS subsidises the rest of the cost for participants who meet the criteria. The cost is £60 for those who do not qualify for VSS. \nTo Book:\nPrior booking is essential. Places will be allocated on a first come first served basis. Book your place by contacting Reception on 028 8225 0024.
URL:https://taraomagh.com/programme/the-green-platform/2024-10-05/
LOCATION:Tyrone
CATEGORIES:Programmes & Workshops
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240622T100000
DTEND;TZID=Europe/London:20240622T161500
DTSTAMP:20260419T094435
CREATED:20240416T114735Z
LAST-MODIFIED:20240502T141918Z
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SUMMARY:Finding Freedom from Personal and Ancestral Issues
DESCRIPTION:Jim Cogley \nWe are delighted to welcome Fr Jim Cogley back to the Tara Centre to facilitate another powerful workshop\, focusing on how pain and loss can be an invitation to wholeness. Over the course of the one and a half days\, Jim will explore in his own unique and insightful way our ancestral/family tree and childhood issues of which we may not be fully aware but which inhibit personal healing\, with a view to finding healing and integration for a more fulfilling future. \nFr Jim is a psychotherapist and wood-turner with over thirty years’ experience in the field of healing\, both personal and intergenerational. His innovative\, self-taught\, woodworking skills provide a unique opportunity to present the age-old truths of life and spirituality in the form of wooden symbols that speak to the soul. Jim’s focus is on “getting the past out of the present” in order to lead a fuller\, freer and more fulfilled life. He offers a much needed wisdom for the spiritual landscape we find ourselves in at this time. \nRegarded as an inspirational speaker Jim is constantly in demand for seminars\, retreats and conferences. He is the author of several books and inspirational cards in the Wood You Believe Series including: ‘The Unfolding Self’\, ‘The Ancestral Self’\, ‘The Twinless Self’ and ‘The Spiritual Self.’ He has also published The Grieving Self\, Volume 8\, an outstanding contribution to our understanding of grief recovery.\n\nDate: 	Friday 21st June and Saturday 22nd June\nTime: 	Friday 7pm – 9.30pm (registration 6pm – 6.55pm)\nSaturday 10am to 4.15pm \nTO BOOK:\nPlaces are limited. Prior booking is essential. Places will be allocated on a first come first served basis. Book your place by contacting Reception on 028 8225 0024.
URL:https://taraomagh.com/programme/finding-freedom-from-personal-and-ancestral-issues-2/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240621T190000
DTEND;TZID=Europe/London:20240621T213000
DTSTAMP:20260419T094435
CREATED:20240416T114621Z
LAST-MODIFIED:20240502T141855Z
UID:6526-1718996400-1719005400@taraomagh.com
SUMMARY:Finding Freedom from Personal and Ancestral Issues
DESCRIPTION:Jim Cogley \nWe are delighted to welcome Fr Jim Cogley back to the Tara Centre to facilitate another powerful workshop\, focusing on how pain and loss can be an invitation to wholeness. Over the course of the one and a half days\, Jim will explore in his own unique and insightful way our ancestral/family tree and childhood issues of which we may not be fully aware but which inhibit personal healing\, with a view to finding healing and integration for a more fulfilling future. \nFr Jim is a psychotherapist and wood-turner with over thirty years’ experience in the field of healing\, both personal and intergenerational. His innovative\, self-taught\, woodworking skills provide a unique opportunity to present the age-old truths of life and spirituality in the form of wooden symbols that speak to the soul. Jim’s focus is on “getting the past out of the present” in order to lead a fuller\, freer and more fulfilled life. He offers a much needed wisdom for the spiritual landscape we find ourselves in at this time. \nRegarded as an inspirational speaker Jim is constantly in demand for seminars\, retreats and conferences. He is the author of several books and inspirational cards in the Wood You Believe Series including: ‘The Unfolding Self’\, ‘The Ancestral Self’\, ‘The Twinless Self’ and ‘The Spiritual Self.’ He has also published The Grieving Self\, Volume 8\, an outstanding contribution to our understanding of grief recovery.\n\nDate: 	Friday 21st June and Saturday 22nd June\nTime: 	Friday 7pm – 9.30pm (registration 6pm – 6.55pm)\nSaturday 10am to 4.15pm \nTO BOOK:\nPlaces are limited. Prior booking is essential. Places will be allocated on a first come first served basis. Book your place by contacting Reception on 028 8225 0024.
URL:https://taraomagh.com/programme/finding-freedom-from-personal-and-ancestral-issues/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
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ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240613T193000
DTEND;TZID=Europe/London:20240613T210000
DTSTAMP:20260419T094435
CREATED:20230111T131524Z
LAST-MODIFIED:20240412T102318Z
UID:6473-1718307000-1718312400@taraomagh.com
SUMMARY:Yoga for Intermediates (Evening) Summer 2024
DESCRIPTION:Heather Kemps\nYoga is a very old tradition which has much to offer in today’s lifestyle\, helping us to feel more peaceful in a chaotic world. It helps to harmonize and balance the mind\, body and emotions through using postures\, breath and relaxation techniques. Yoga is for everyone. The practice of yoga is a tool to help individuals develop self-awareness\, thus enabling them to live a more balanced and fulfilling life. \nHeather Kemps has been delivering Yoga Courses at the Tara Centre since the beginning. Her approach stays true to the Indian tradition of Yoga in its original form with a view to healing of both mind and body. It includes a strong focus on exercises to help with not only stress and anxiety but also digestive health. \nThose who practice yoga at Tara are advised to wear loose clothing and bring a blanket or sleeping bag. It is advisable that expectant mothers wait until after the 12th week of pregnancy before attending Yoga sessions. \nAll yoga sessions run for eight weeks. \nDates:\nIntermediates: starting Thursday 25th April to Thursday 13th June 2024\, 7.30pm – 9pm \nAdditional classes:\nBeginners: Wednesday 24th April to Wednesday 12th June 2024\, 10.30am – 12.00am\nBeginners: Thursday 25th April to Thursday 13th June 2024\, 6.00pm – 7.30pm \nCost:\n£50 (10 weeks) \nTO BOOK:\nPlaces are limited. Prior booking is essential. Places will be allocated on a first come first served basis. Book your place by contacting Reception on 028 8225 0024. \n“If you become identified with consciousness\, you will experience everyone as yourself. This is what yoga means.”\n \nSadhguru \n 
URL:https://taraomagh.com/programme/yoga-for-intermediates-summer-2024-evening/2024-06-13/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
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