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CREATED:20240412T070059Z
LAST-MODIFIED:20251223T093112Z
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SUMMARY:Tuesday Meditation with Mary Daly & Maura Twohig
DESCRIPTION:Step into a space of stillness and presence. This 90-minute session offers a gentle\, generic meditation practice\, guiding you through body and breath awareness and culminating in a shared period of silence. It is an opportunity to quiet the mind\, open the heart\, and experience the depth of inner peace that arises when we pause together. \nThe already established Tuesday Morning Meditation Group\, led by Mary and Maura\, will resume its meetings on Tuesday\, 13th January 2026. \nA warm welcome back awaits those who already form part of this group. \nThe group is growing and welcomes new participants. To help you settle in and receive the full experience\, arrangements will be made for you to meet briefly with Mary and Maura in advance of the first meeting you hope to attend\, for a brief introduction to the programme we offer. \nSeating is on chairs\, and the venue is fully accessible. \nDate\nTuesday mornings 13th January – 24th March incl. \nTime\n11am–12.30pm \nCost\nContributions welcome on the day \nRefreshments\nProvided post meditation \nNote\nWe do not anticipate any cancellations of sessions between now and March. However\, should an unforeseen circumstance arise that requires us to cancel\, we will provide adequate notice in advance. \nTo understand the immeasurable\, the mind must be extraordinarily quiet\, still.\n– Jiddu Krishnamurti
URL:https://taraomagh.com/programme/tuesday-meditation-spring2026/2026-03-03/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2021/09/mary-daly-maura-twohig.jpg
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DTSTART;TZID=Europe/London:20260226T181500
DTEND;TZID=Europe/London:20260226T194500
DTSTAMP:20260417T155423
CREATED:20250831T155647Z
LAST-MODIFIED:20260210T151612Z
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SUMMARY:Hatha Raja Yoga with Josephine Rafferty (Block 2)
DESCRIPTION:Experience the transformative power of yoga with Josephine\, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth\, relaxation and self-discovery. \n\nSuitable for all ages; complete beginners welcome.\nUse of special Yoga Nidra for deep relaxation.\n\nDates & Time\n\nThursdays 6.15pm – 7.45pm\nBlock 2: 26th February – 26th March (5 weeks)\n\nCost\n\n£35 –  five week block\n\nNo drop-in options available for these classes as Josephine designs each class building up for next. \nWhat you need\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. \nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/hatha-raja-yoga-with-josephine-rafferty-block-2-3/2026-02-26/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops,Yoga
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/01/yoga01-1.jpg
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DTSTART;TZID=Europe/London:20260224T143000
DTEND;TZID=Europe/London:20260224T153000
DTSTAMP:20260417T155423
CREATED:20251222T150154Z
LAST-MODIFIED:20260402T141156Z
UID:8429-1771943400-1771947000@taraomagh.com
SUMMARY:Chair Yoga – Gentle Support for Body and Mind
DESCRIPTION:Come as you are. Take an hour for yourself. Gentle movement\, shared space\, and a warm welcome await. \nIf you have been curious about yoga but felt unsure where to begin\, Chair Yoga offers a welcoming and very gentle place to start. This one-hour class is designed to be accessible\, supportive\, and kind to the body\, using a chair for stability so movements feel safe\, comfortable\, and inclusive. \nChair Yoga can help to gently strengthen the body\, improve flexibility and balance\, support circulation\, and bring a sense of calm and clarity to the mind. It is ideal for beginners\, those returning to movement\, or anyone who prefers a slower\, more mindful pace. \nThis is a relaxed drop-in class\, making it easy to give something new a try in the New Year without commitment or pressure. \nI recognise the place in you that is your inner light\, your peace\, your inner Truth\n-Teresa \nNEW: An after-class cuppa\nAfter class\, you are warmly invited to stay afterwards for a cup of tea or coffee — a simple moment to rest\, connect\, and enjoy good company 🤎 \nDates & Time\n\nTuesdays\n13th January – 17th February 2026 (6-week block)\n24th February – 14th April 2026 (6-week block)\n2.30pm – 3.30pm\n\nCost\n\n£35 – six-week block\n£8 – drop-ins\n\nWhat you need\nWear comfortable clothing \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024.\nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.\n\nAbout Teresa\nTeresa is an Advanced Yoga Alliance Teacher with over 20 years practical experience and teaching in Ireland since 2010.  Teresa teaches many Hatha Yoga styles; Ashtanga\, Iyengar\, Yin\, Restorative\, Pregnancy and Somatic moves.  These coupled with Breathwork\, Mindfulness and Meditation practices.  Meditation always felt natural for her and\, on joining the Mindfulness and Meditation group at the Tara centre in 2011\, she began to recognise where home is; the very heart of awareness.  This growth in Awareness continues to blossom.  Every class she teaches is an opportunity for us to Connect\, Move\, Learn\, Be Still at Peace…in Awareness.   This is the essence of her Yoga sharing. \nPeace and happiness are the nature of our being and we share our being with everyone and everything. – Rupert Spira
URL:https://taraomagh.com/programme/chair-yoga-spring-2026-block-1/2026-02-24/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops,Yoga
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/05/chairyoga2-1.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260224T110000
DTEND;TZID=Europe/London:20260224T123000
DTSTAMP:20260417T155423
CREATED:20240412T070059Z
LAST-MODIFIED:20251223T093111Z
UID:8077-1771930800-1771936200@taraomagh.com
SUMMARY:Tuesday Meditation with Mary Daly & Maura Twohig
DESCRIPTION:Step into a space of stillness and presence. This 90-minute session offers a gentle\, generic meditation practice\, guiding you through body and breath awareness and culminating in a shared period of silence. It is an opportunity to quiet the mind\, open the heart\, and experience the depth of inner peace that arises when we pause together. \nThe already established Tuesday Morning Meditation Group\, led by Mary and Maura\, will resume its meetings on Tuesday\, 13th January 2026. \nA warm welcome back awaits those who already form part of this group. \nThe group is growing and welcomes new participants. To help you settle in and receive the full experience\, arrangements will be made for you to meet briefly with Mary and Maura in advance of the first meeting you hope to attend\, for a brief introduction to the programme we offer. \nSeating is on chairs\, and the venue is fully accessible. \nDate\nTuesday mornings 13th January – 24th March incl. \nTime\n11am–12.30pm \nCost\nContributions welcome on the day \nRefreshments\nProvided post meditation \nNote\nWe do not anticipate any cancellations of sessions between now and March. However\, should an unforeseen circumstance arise that requires us to cancel\, we will provide adequate notice in advance. \nTo understand the immeasurable\, the mind must be extraordinarily quiet\, still.\n– Jiddu Krishnamurti
URL:https://taraomagh.com/programme/tuesday-meditation-spring2026/2026-02-24/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2021/09/mary-daly-maura-twohig.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260219T181500
DTEND;TZID=Europe/London:20260219T194500
DTSTAMP:20260417T155423
CREATED:20251222T174148Z
LAST-MODIFIED:20260109T160914Z
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SUMMARY:Hatha Raja Yoga with Josephine Rafferty (Block 1)
DESCRIPTION:Experience the transformative power of yoga with Josephine\, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth\, relaxation and self-discovery. \n\nSuitable for all ages; complete beginners welcome.\nUse of special Yoga Nidra for deep relaxation.\n\nDates & Time\n\nThursdays 6.15pm – 7.45pm\nBlock 1: 15th January – 19th February (6 weeks)\nBlock 2: 26th February – 26th March (5 weeks)\n\nCost\n\n£40 –  six week block\n£35 – five week block\n\nNo drop-in options available for these classes as Josephine designs each class building up for next. \nWhat you need\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. \nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/hatha-raja-yoga-with-josephine-rafferty-block-2-2/2026-02-19/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/01/yoga01-1.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260217T143000
DTEND;TZID=Europe/London:20260217T153000
DTSTAMP:20260417T155423
CREATED:20251222T150154Z
LAST-MODIFIED:20260402T141155Z
UID:8425-1771338600-1771342200@taraomagh.com
SUMMARY:Chair Yoga – Gentle Support for Body and Mind
DESCRIPTION:Come as you are. Take an hour for yourself. Gentle movement\, shared space\, and a warm welcome await. \nIf you have been curious about yoga but felt unsure where to begin\, Chair Yoga offers a welcoming and very gentle place to start. This one-hour class is designed to be accessible\, supportive\, and kind to the body\, using a chair for stability so movements feel safe\, comfortable\, and inclusive. \nChair Yoga can help to gently strengthen the body\, improve flexibility and balance\, support circulation\, and bring a sense of calm and clarity to the mind. It is ideal for beginners\, those returning to movement\, or anyone who prefers a slower\, more mindful pace. \nThis is a relaxed drop-in class\, making it easy to give something new a try in the New Year without commitment or pressure. \nI recognise the place in you that is your inner light\, your peace\, your inner Truth\n-Teresa \nNEW: An after-class cuppa\nAfter class\, you are warmly invited to stay afterwards for a cup of tea or coffee — a simple moment to rest\, connect\, and enjoy good company 🤎 \nDates & Time\n\nTuesdays\n13th January – 17th February 2026 (6-week block)\n24th February – 14th April 2026 (6-week block)\n2.30pm – 3.30pm\n\nCost\n\n£35 – six-week block\n£8 – drop-ins\n\nWhat you need\nWear comfortable clothing \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024.\nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.\n\nAbout Teresa\nTeresa is an Advanced Yoga Alliance Teacher with over 20 years practical experience and teaching in Ireland since 2010.  Teresa teaches many Hatha Yoga styles; Ashtanga\, Iyengar\, Yin\, Restorative\, Pregnancy and Somatic moves.  These coupled with Breathwork\, Mindfulness and Meditation practices.  Meditation always felt natural for her and\, on joining the Mindfulness and Meditation group at the Tara centre in 2011\, she began to recognise where home is; the very heart of awareness.  This growth in Awareness continues to blossom.  Every class she teaches is an opportunity for us to Connect\, Move\, Learn\, Be Still at Peace…in Awareness.   This is the essence of her Yoga sharing. \nPeace and happiness are the nature of our being and we share our being with everyone and everything. – Rupert Spira
URL:https://taraomagh.com/programme/chair-yoga-spring-2026-block-1/2026-02-17/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops,Yoga
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/05/chairyoga2-1.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260217T110000
DTEND;TZID=Europe/London:20260217T123000
DTSTAMP:20260417T155423
CREATED:20240412T070059Z
LAST-MODIFIED:20251223T093111Z
UID:8076-1771326000-1771331400@taraomagh.com
SUMMARY:Tuesday Meditation with Mary Daly & Maura Twohig
DESCRIPTION:Step into a space of stillness and presence. This 90-minute session offers a gentle\, generic meditation practice\, guiding you through body and breath awareness and culminating in a shared period of silence. It is an opportunity to quiet the mind\, open the heart\, and experience the depth of inner peace that arises when we pause together. \nThe already established Tuesday Morning Meditation Group\, led by Mary and Maura\, will resume its meetings on Tuesday\, 13th January 2026. \nA warm welcome back awaits those who already form part of this group. \nThe group is growing and welcomes new participants. To help you settle in and receive the full experience\, arrangements will be made for you to meet briefly with Mary and Maura in advance of the first meeting you hope to attend\, for a brief introduction to the programme we offer. \nSeating is on chairs\, and the venue is fully accessible. \nDate\nTuesday mornings 13th January – 24th March incl. \nTime\n11am–12.30pm \nCost\nContributions welcome on the day \nRefreshments\nProvided post meditation \nNote\nWe do not anticipate any cancellations of sessions between now and March. However\, should an unforeseen circumstance arise that requires us to cancel\, we will provide adequate notice in advance. \nTo understand the immeasurable\, the mind must be extraordinarily quiet\, still.\n– Jiddu Krishnamurti
URL:https://taraomagh.com/programme/tuesday-meditation-spring2026/2026-02-17/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2021/09/mary-daly-maura-twohig.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260215T100000
DTEND;TZID=Europe/London:20260215T160000
DTSTAMP:20260417T155423
CREATED:20250108T134200Z
LAST-MODIFIED:20260211T150212Z
UID:8243-1771149600-1771171200@taraomagh.com
SUMMARY:Ayurveda and the Art of Conscious Living: From Gut Health to Mental Wellbeing
DESCRIPTION:Dr Aileen O’Kane\nAyurveda is the ancient system of healing which originated in India more than 3\,000 years ago. It is rooted in the principle that spirit\, mind and body are inextricably linked. According to Ayurveda\, each of us has a unique psycho/physiological body type\, our constitution\, which determines our individual traits and tendencies. \nMany factors\, internal and external – our thoughts and emotions\, our lifestyles and our diets\, our relationships\, the weather and the seasons etc. – create balance or imbalance in our constitutions\, affecting both physcal and mental health. Ayurveda invites us to reconnect with our bodies\, make conscious lifestyle choices and strengthen our capacity to live in harmony with ourselves and our environment. \nThis workshop will explore how awareness and practical steps can empower us to restore balance\, prevent disease and cultivate happiness and wellbeing. \nDay 1\n\nWe will study the background to the 3 basic Ayurvedic constitutions and you will begin to understand yours\nWe will look at the effects of foods\, environment and life experiences on mind and body and see how each constitution reacts differently\nYou will learn to recognise early signs of imbalance and discover practical ways to restore harmony.\n\nDay 2\nAyurveda has taught for centuries that “all illness begins in the Gut”\, a belief now fully supported by science. So\, to help in this understanding you will: \n\nGain insight into Agni (digestive fire)\, the microbiome\, gut-brain axis and leaky gut\, and understand how dysfunction in digestion contributes to chronic inflammation and modern illnesses.\nLearn strategies to optimise digestion and detoxification for long-term health.\nAnd to finish we will explore Ayurveda’s approach to Mental and Spiritual wellbeing\, and how constitutional types influence our psychological tendencies.\n\nThe Wisdom of Ayurveda is profound but simple. It offers a framework for knowledge you already hold intuitively and empowers you to make informed choices for your health and happiness. \nTo get the full benefit it is necessary to do the 2 days. \nWhen diet is wrong\, medicine is of no use.\nWhen diet is correct\, medicine is of no need.\n– Ayurvedic proverb \nDates & Time\n\nSaturday 14th and Sunday 15th February 2026\n10.00am – 4.00pm (Saturday registration 9.15-9.55am)\n\nCost\nYour place with lunch is secured by a £30 booking fee. VSS subsidises the rest of the cost for participants who meet the criteria. The cost is £85 for those who do not qualify for VSS. \nNote\nPrior booking is essential. Places will be offered on a first come first serve basis. Book your place by contacting reception on 028 8225 0024.
URL:https://taraomagh.com/programme/an-introduction-to-ayurveda-spring-2025/2026-02-15/
LOCATION:Tyrone
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2024/01/aileen-thumb.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260214T100000
DTEND;TZID=Europe/London:20260214T160000
DTSTAMP:20260417T155423
CREATED:20250108T134200Z
LAST-MODIFIED:20260211T150212Z
UID:6908-1771063200-1771084800@taraomagh.com
SUMMARY:Ayurveda and the Art of Conscious Living: From Gut Health to Mental Wellbeing
DESCRIPTION:Dr Aileen O’Kane\nAyurveda is the ancient system of healing which originated in India more than 3\,000 years ago. It is rooted in the principle that spirit\, mind and body are inextricably linked. According to Ayurveda\, each of us has a unique psycho/physiological body type\, our constitution\, which determines our individual traits and tendencies. \nMany factors\, internal and external – our thoughts and emotions\, our lifestyles and our diets\, our relationships\, the weather and the seasons etc. – create balance or imbalance in our constitutions\, affecting both physcal and mental health. Ayurveda invites us to reconnect with our bodies\, make conscious lifestyle choices and strengthen our capacity to live in harmony with ourselves and our environment. \nThis workshop will explore how awareness and practical steps can empower us to restore balance\, prevent disease and cultivate happiness and wellbeing. \nDay 1\n\nWe will study the background to the 3 basic Ayurvedic constitutions and you will begin to understand yours\nWe will look at the effects of foods\, environment and life experiences on mind and body and see how each constitution reacts differently\nYou will learn to recognise early signs of imbalance and discover practical ways to restore harmony.\n\nDay 2\nAyurveda has taught for centuries that “all illness begins in the Gut”\, a belief now fully supported by science. So\, to help in this understanding you will: \n\nGain insight into Agni (digestive fire)\, the microbiome\, gut-brain axis and leaky gut\, and understand how dysfunction in digestion contributes to chronic inflammation and modern illnesses.\nLearn strategies to optimise digestion and detoxification for long-term health.\nAnd to finish we will explore Ayurveda’s approach to Mental and Spiritual wellbeing\, and how constitutional types influence our psychological tendencies.\n\nThe Wisdom of Ayurveda is profound but simple. It offers a framework for knowledge you already hold intuitively and empowers you to make informed choices for your health and happiness. \nTo get the full benefit it is necessary to do the 2 days. \nWhen diet is wrong\, medicine is of no use.\nWhen diet is correct\, medicine is of no need.\n– Ayurvedic proverb \nDates & Time\n\nSaturday 14th and Sunday 15th February 2026\n10.00am – 4.00pm (Saturday registration 9.15-9.55am)\n\nCost\nYour place with lunch is secured by a £30 booking fee. VSS subsidises the rest of the cost for participants who meet the criteria. The cost is £85 for those who do not qualify for VSS. \nNote\nPrior booking is essential. Places will be offered on a first come first serve basis. Book your place by contacting reception on 028 8225 0024.
URL:https://taraomagh.com/programme/an-introduction-to-ayurveda-spring-2025/2026-02-14/
LOCATION:Tyrone
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2024/01/aileen-thumb.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260212T181500
DTEND;TZID=Europe/London:20260212T194500
DTSTAMP:20260417T155423
CREATED:20251222T174148Z
LAST-MODIFIED:20260109T160910Z
UID:8262-1770920100-1770925500@taraomagh.com
SUMMARY:Hatha Raja Yoga with Josephine Rafferty (Block 1)
DESCRIPTION:Experience the transformative power of yoga with Josephine\, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth\, relaxation and self-discovery. \n\nSuitable for all ages; complete beginners welcome.\nUse of special Yoga Nidra for deep relaxation.\n\nDates & Time\n\nThursdays 6.15pm – 7.45pm\nBlock 1: 15th January – 19th February (6 weeks)\nBlock 2: 26th February – 26th March (5 weeks)\n\nCost\n\n£40 –  six week block\n£35 – five week block\n\nNo drop-in options available for these classes as Josephine designs each class building up for next. \nWhat you need\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. \nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/hatha-raja-yoga-with-josephine-rafferty-block-2-2/2026-02-12/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/01/yoga01-1.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
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END:VEVENT
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DTSTART;TZID=Europe/London:20260211T114500
DTEND;TZID=Europe/London:20260211T131500
DTSTAMP:20260417T155423
CREATED:20250508T145605Z
LAST-MODIFIED:20251222T171709Z
UID:8166-1770810300-1770815700@taraomagh.com
SUMMARY:Qi Gong for Self-Healing Spring 2026 (Block 1)
DESCRIPTION:Qi Gong (pronounced Chi Kung) is a meditative movement class for all abilities\, ages\, and levels of fitness/disability/injury. It has many easy flowing sequences and exercises to open energy pathways for the energy flow that brings health and vitality. A typical class includes warm up /activation\, joint opening exercises\, spinal movement focus\, deep inner flow awareness using mindful conscious awarenes\,s standing meditation (chair if unable)\, deep relaxation lying down. \nDates & Time\n\nWendesdays\, 11.45am – 1:15pm\nBlock 1: 7th January – 11th February (6weeks)\nBlock 2: 18th February – 25th March (6weeks)\n\nCost\n\n£40 – six-week block\n£70 for both Qi Gong for Self-Healing and Dru Yoga\n£10 – drop-ins (pay at reception or leave cash in envelope in donation box – Great Hall)\n\nWhat you need\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation. \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024.\nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.\n\nAbout Mandy Currans\nMandy Currans\, has been teaching Dru Yoga and Qi Gong at the Tara Centre since autumn 2024. She has been a yoga teacher since 2009 and is passionate about healing and realignment. She describes her own\, well developed approach in the most inviting way: “I am keen to work with all levels of ability in wonderfully easy\, joyful body movements to maintain or restore health in these self-healing systems. Dru Yoga and Qi Gong classes are different to other yoga approaches and cater for all levels of being. Knowledge in philosophy of yoga and martial arts helps the process of healing mind\, body and realigning with I AM soul presence of our higher multi-dimensional being. As this is my life passion\, I love to share the skills I have learned.” \nMandy brings a wealth of experience and a deep understanding of holistic practices to her yoga and Qi Gong teaching. With extensive training in Vinyasa Flow Yoga\, Dru Yoga\, Dru Meditation\, and Yoga Therapy\, she has spent over two decades perfecting her skills. Mandy has taught yoga and Qi Gong to a wide range of groups\, including 1:1 sessions\, small groups\, disability groups\, and larger classes. Her approach is informed by a comprehensive background in various therapeutic disciplines\, which enriches her teaching and offers a wellrounded experience for her students.
URL:https://taraomagh.com/programme/qi-gong-for-self-healing-autumn-2025-block-1/2026-02-11/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2024/09/qi-qi-gong-chi-exercise-preview.jpg
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GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260211T100000
DTEND;TZID=Europe/London:20260211T113000
DTSTAMP:20260417T155423
CREATED:20250831T153659Z
LAST-MODIFIED:20251223T100223Z
UID:8134-1770804000-1770809400@taraomagh.com
SUMMARY:Dru Yoga with Mandy - Spring 2026 (Block 1)
DESCRIPTION:ALL peoples / ages / abilities can do Dru Yoga with their easy isotonic flowing sequences. Dru Yoga postures are the same Hatha Yoga postures\, but done in flowing manner for energy block release and energy flow. A typical class includes activations\, targeting of spine/muscle groups to be used in class\, Energy Block release sequence\, deep relaxation and affirmation focus. This class is designed to be open for curious minds who would like to drop in and give it a try without signing up for the whole series. \nNo previous experience or ability level is necessary as the exercises cater for all abilities and levels. \nDates & Time\n\nWendesdays\, 10.00am – 11:30am\nBlock 1: 7th January – 11th February (6weeks)\nBlock 2: 18th February – 25th March (6weeks)\n\nCost\n\n£40 – six-week block\n£70 for both Dru Yoga and Qi Gong for Self-Healing\n£10 – drop-ins\n\nWhat you need\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation. \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024.\nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.\n\nAbout Mandy Currans\nMandy Currans\, has been teaching Dru Yoga and Qi Gong at the Tara Centre since autumn 2024. She has been a yoga teacher since 2009 and is passionate about healing and realignment. She describes her own\, well developed approach in the most inviting way: “I am keen to work with all levels of ability in wonderfully easy\, joyful body movements to maintain or restore health in these self-healing systems. Dru Yoga and Qi Gong classes are different to other yoga approaches and cater for all levels of being. Knowledge in philosophy of yoga and martial arts helps the process of healing mind\, body and realigning with I AM soul presence of our higher multi-dimensional being. As this is my life passion\, I love to share the skills I have learned.” \nMandy brings a wealth of experience and a deep understanding of holistic practices to her yoga and Qi Gong teaching. With extensive training in Vinyasa Flow Yoga\, Dru Yoga\, Dru Meditation\, and Yoga Therapy\, she has spent over two decades perfecting her skills. Mandy has taught yoga and Qi Gong to a wide range of groups\, including 1:1 sessions\, small groups\, disability groups\, and larger classes. Her approach is informed by a comprehensive background in various therapeutic disciplines\, which enriches her teaching and offers a wellrounded experience for her students.
URL:https://taraomagh.com/programme/dru-yoga-spring-2026-block-1/2026-02-11/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/12/dru-yoga-scaled.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260210T143000
DTEND;TZID=Europe/London:20260210T153000
DTSTAMP:20260417T155423
CREATED:20251222T150154Z
LAST-MODIFIED:20260402T141155Z
UID:8423-1770733800-1770737400@taraomagh.com
SUMMARY:Chair Yoga – Gentle Support for Body and Mind
DESCRIPTION:Come as you are. Take an hour for yourself. Gentle movement\, shared space\, and a warm welcome await. \nIf you have been curious about yoga but felt unsure where to begin\, Chair Yoga offers a welcoming and very gentle place to start. This one-hour class is designed to be accessible\, supportive\, and kind to the body\, using a chair for stability so movements feel safe\, comfortable\, and inclusive. \nChair Yoga can help to gently strengthen the body\, improve flexibility and balance\, support circulation\, and bring a sense of calm and clarity to the mind. It is ideal for beginners\, those returning to movement\, or anyone who prefers a slower\, more mindful pace. \nThis is a relaxed drop-in class\, making it easy to give something new a try in the New Year without commitment or pressure. \nI recognise the place in you that is your inner light\, your peace\, your inner Truth\n-Teresa \nNEW: An after-class cuppa\nAfter class\, you are warmly invited to stay afterwards for a cup of tea or coffee — a simple moment to rest\, connect\, and enjoy good company 🤎 \nDates & Time\n\nTuesdays\n13th January – 17th February 2026 (6-week block)\n24th February – 14th April 2026 (6-week block)\n2.30pm – 3.30pm\n\nCost\n\n£35 – six-week block\n£8 – drop-ins\n\nWhat you need\nWear comfortable clothing \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024.\nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.\n\nAbout Teresa\nTeresa is an Advanced Yoga Alliance Teacher with over 20 years practical experience and teaching in Ireland since 2010.  Teresa teaches many Hatha Yoga styles; Ashtanga\, Iyengar\, Yin\, Restorative\, Pregnancy and Somatic moves.  These coupled with Breathwork\, Mindfulness and Meditation practices.  Meditation always felt natural for her and\, on joining the Mindfulness and Meditation group at the Tara centre in 2011\, she began to recognise where home is; the very heart of awareness.  This growth in Awareness continues to blossom.  Every class she teaches is an opportunity for us to Connect\, Move\, Learn\, Be Still at Peace…in Awareness.   This is the essence of her Yoga sharing. \nPeace and happiness are the nature of our being and we share our being with everyone and everything. – Rupert Spira
URL:https://taraomagh.com/programme/chair-yoga-spring-2026-block-1/2026-02-10/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops,Yoga
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/05/chairyoga2-1.jpg
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GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260210T110000
DTEND;TZID=Europe/London:20260210T123000
DTSTAMP:20260417T155423
CREATED:20240412T070059Z
LAST-MODIFIED:20251223T093111Z
UID:8075-1770721200-1770726600@taraomagh.com
SUMMARY:Tuesday Meditation with Mary Daly & Maura Twohig
DESCRIPTION:Step into a space of stillness and presence. This 90-minute session offers a gentle\, generic meditation practice\, guiding you through body and breath awareness and culminating in a shared period of silence. It is an opportunity to quiet the mind\, open the heart\, and experience the depth of inner peace that arises when we pause together. \nThe already established Tuesday Morning Meditation Group\, led by Mary and Maura\, will resume its meetings on Tuesday\, 13th January 2026. \nA warm welcome back awaits those who already form part of this group. \nThe group is growing and welcomes new participants. To help you settle in and receive the full experience\, arrangements will be made for you to meet briefly with Mary and Maura in advance of the first meeting you hope to attend\, for a brief introduction to the programme we offer. \nSeating is on chairs\, and the venue is fully accessible. \nDate\nTuesday mornings 13th January – 24th March incl. \nTime\n11am–12.30pm \nCost\nContributions welcome on the day \nRefreshments\nProvided post meditation \nNote\nWe do not anticipate any cancellations of sessions between now and March. However\, should an unforeseen circumstance arise that requires us to cancel\, we will provide adequate notice in advance. \nTo understand the immeasurable\, the mind must be extraordinarily quiet\, still.\n– Jiddu Krishnamurti
URL:https://taraomagh.com/programme/tuesday-meditation-spring2026/2026-02-10/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2021/09/mary-daly-maura-twohig.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260205T181500
DTEND;TZID=Europe/London:20260205T194500
DTSTAMP:20260417T155423
CREATED:20251222T174148Z
LAST-MODIFIED:20260109T160909Z
UID:8261-1770315300-1770320700@taraomagh.com
SUMMARY:Hatha Raja Yoga with Josephine Rafferty (Block 1)
DESCRIPTION:Experience the transformative power of yoga with Josephine\, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth\, relaxation and self-discovery. \n\nSuitable for all ages; complete beginners welcome.\nUse of special Yoga Nidra for deep relaxation.\n\nDates & Time\n\nThursdays 6.15pm – 7.45pm\nBlock 1: 15th January – 19th February (6 weeks)\nBlock 2: 26th February – 26th March (5 weeks)\n\nCost\n\n£40 –  six week block\n£35 – five week block\n\nNo drop-in options available for these classes as Josephine designs each class building up for next. \nWhat you need\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. \nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/hatha-raja-yoga-with-josephine-rafferty-block-2-2/2026-02-05/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/01/yoga01-1.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260204T114500
DTEND;TZID=Europe/London:20260204T131500
DTSTAMP:20260417T155423
CREATED:20250508T145605Z
LAST-MODIFIED:20251222T171709Z
UID:8164-1770205500-1770210900@taraomagh.com
SUMMARY:Qi Gong for Self-Healing Spring 2026 (Block 1)
DESCRIPTION:Qi Gong (pronounced Chi Kung) is a meditative movement class for all abilities\, ages\, and levels of fitness/disability/injury. It has many easy flowing sequences and exercises to open energy pathways for the energy flow that brings health and vitality. A typical class includes warm up /activation\, joint opening exercises\, spinal movement focus\, deep inner flow awareness using mindful conscious awarenes\,s standing meditation (chair if unable)\, deep relaxation lying down. \nDates & Time\n\nWendesdays\, 11.45am – 1:15pm\nBlock 1: 7th January – 11th February (6weeks)\nBlock 2: 18th February – 25th March (6weeks)\n\nCost\n\n£40 – six-week block\n£70 for both Qi Gong for Self-Healing and Dru Yoga\n£10 – drop-ins (pay at reception or leave cash in envelope in donation box – Great Hall)\n\nWhat you need\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation. \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024.\nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.\n\nAbout Mandy Currans\nMandy Currans\, has been teaching Dru Yoga and Qi Gong at the Tara Centre since autumn 2024. She has been a yoga teacher since 2009 and is passionate about healing and realignment. She describes her own\, well developed approach in the most inviting way: “I am keen to work with all levels of ability in wonderfully easy\, joyful body movements to maintain or restore health in these self-healing systems. Dru Yoga and Qi Gong classes are different to other yoga approaches and cater for all levels of being. Knowledge in philosophy of yoga and martial arts helps the process of healing mind\, body and realigning with I AM soul presence of our higher multi-dimensional being. As this is my life passion\, I love to share the skills I have learned.” \nMandy brings a wealth of experience and a deep understanding of holistic practices to her yoga and Qi Gong teaching. With extensive training in Vinyasa Flow Yoga\, Dru Yoga\, Dru Meditation\, and Yoga Therapy\, she has spent over two decades perfecting her skills. Mandy has taught yoga and Qi Gong to a wide range of groups\, including 1:1 sessions\, small groups\, disability groups\, and larger classes. Her approach is informed by a comprehensive background in various therapeutic disciplines\, which enriches her teaching and offers a wellrounded experience for her students.
URL:https://taraomagh.com/programme/qi-gong-for-self-healing-autumn-2025-block-1/2026-02-04/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2024/09/qi-qi-gong-chi-exercise-preview.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260204T100000
DTEND;TZID=Europe/London:20260204T113000
DTSTAMP:20260417T155423
CREATED:20250831T153659Z
LAST-MODIFIED:20251223T100223Z
UID:8132-1770199200-1770204600@taraomagh.com
SUMMARY:Dru Yoga with Mandy - Spring 2026 (Block 1)
DESCRIPTION:ALL peoples / ages / abilities can do Dru Yoga with their easy isotonic flowing sequences. Dru Yoga postures are the same Hatha Yoga postures\, but done in flowing manner for energy block release and energy flow. A typical class includes activations\, targeting of spine/muscle groups to be used in class\, Energy Block release sequence\, deep relaxation and affirmation focus. This class is designed to be open for curious minds who would like to drop in and give it a try without signing up for the whole series. \nNo previous experience or ability level is necessary as the exercises cater for all abilities and levels. \nDates & Time\n\nWendesdays\, 10.00am – 11:30am\nBlock 1: 7th January – 11th February (6weeks)\nBlock 2: 18th February – 25th March (6weeks)\n\nCost\n\n£40 – six-week block\n£70 for both Dru Yoga and Qi Gong for Self-Healing\n£10 – drop-ins\n\nWhat you need\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation. \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024.\nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.\n\nAbout Mandy Currans\nMandy Currans\, has been teaching Dru Yoga and Qi Gong at the Tara Centre since autumn 2024. She has been a yoga teacher since 2009 and is passionate about healing and realignment. She describes her own\, well developed approach in the most inviting way: “I am keen to work with all levels of ability in wonderfully easy\, joyful body movements to maintain or restore health in these self-healing systems. Dru Yoga and Qi Gong classes are different to other yoga approaches and cater for all levels of being. Knowledge in philosophy of yoga and martial arts helps the process of healing mind\, body and realigning with I AM soul presence of our higher multi-dimensional being. As this is my life passion\, I love to share the skills I have learned.” \nMandy brings a wealth of experience and a deep understanding of holistic practices to her yoga and Qi Gong teaching. With extensive training in Vinyasa Flow Yoga\, Dru Yoga\, Dru Meditation\, and Yoga Therapy\, she has spent over two decades perfecting her skills. Mandy has taught yoga and Qi Gong to a wide range of groups\, including 1:1 sessions\, small groups\, disability groups\, and larger classes. Her approach is informed by a comprehensive background in various therapeutic disciplines\, which enriches her teaching and offers a wellrounded experience for her students.
URL:https://taraomagh.com/programme/dru-yoga-spring-2026-block-1/2026-02-04/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/12/dru-yoga-scaled.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260203T143000
DTEND;TZID=Europe/London:20260203T153000
DTSTAMP:20260417T155423
CREATED:20251222T150154Z
LAST-MODIFIED:20260402T141155Z
UID:8422-1770129000-1770132600@taraomagh.com
SUMMARY:Chair Yoga – Gentle Support for Body and Mind
DESCRIPTION:Come as you are. Take an hour for yourself. Gentle movement\, shared space\, and a warm welcome await. \nIf you have been curious about yoga but felt unsure where to begin\, Chair Yoga offers a welcoming and very gentle place to start. This one-hour class is designed to be accessible\, supportive\, and kind to the body\, using a chair for stability so movements feel safe\, comfortable\, and inclusive. \nChair Yoga can help to gently strengthen the body\, improve flexibility and balance\, support circulation\, and bring a sense of calm and clarity to the mind. It is ideal for beginners\, those returning to movement\, or anyone who prefers a slower\, more mindful pace. \nThis is a relaxed drop-in class\, making it easy to give something new a try in the New Year without commitment or pressure. \nI recognise the place in you that is your inner light\, your peace\, your inner Truth\n-Teresa \nNEW: An after-class cuppa\nAfter class\, you are warmly invited to stay afterwards for a cup of tea or coffee — a simple moment to rest\, connect\, and enjoy good company 🤎 \nDates & Time\n\nTuesdays\n13th January – 17th February 2026 (6-week block)\n24th February – 14th April 2026 (6-week block)\n2.30pm – 3.30pm\n\nCost\n\n£35 – six-week block\n£8 – drop-ins\n\nWhat you need\nWear comfortable clothing \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024.\nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.\n\nAbout Teresa\nTeresa is an Advanced Yoga Alliance Teacher with over 20 years practical experience and teaching in Ireland since 2010.  Teresa teaches many Hatha Yoga styles; Ashtanga\, Iyengar\, Yin\, Restorative\, Pregnancy and Somatic moves.  These coupled with Breathwork\, Mindfulness and Meditation practices.  Meditation always felt natural for her and\, on joining the Mindfulness and Meditation group at the Tara centre in 2011\, she began to recognise where home is; the very heart of awareness.  This growth in Awareness continues to blossom.  Every class she teaches is an opportunity for us to Connect\, Move\, Learn\, Be Still at Peace…in Awareness.   This is the essence of her Yoga sharing. \nPeace and happiness are the nature of our being and we share our being with everyone and everything. – Rupert Spira
URL:https://taraomagh.com/programme/chair-yoga-spring-2026-block-1/2026-02-03/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops,Yoga
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/05/chairyoga2-1.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260203T110000
DTEND;TZID=Europe/London:20260203T123000
DTSTAMP:20260417T155423
CREATED:20240412T070059Z
LAST-MODIFIED:20251223T093111Z
UID:8074-1770116400-1770121800@taraomagh.com
SUMMARY:Tuesday Meditation with Mary Daly & Maura Twohig
DESCRIPTION:Step into a space of stillness and presence. This 90-minute session offers a gentle\, generic meditation practice\, guiding you through body and breath awareness and culminating in a shared period of silence. It is an opportunity to quiet the mind\, open the heart\, and experience the depth of inner peace that arises when we pause together. \nThe already established Tuesday Morning Meditation Group\, led by Mary and Maura\, will resume its meetings on Tuesday\, 13th January 2026. \nA warm welcome back awaits those who already form part of this group. \nThe group is growing and welcomes new participants. To help you settle in and receive the full experience\, arrangements will be made for you to meet briefly with Mary and Maura in advance of the first meeting you hope to attend\, for a brief introduction to the programme we offer. \nSeating is on chairs\, and the venue is fully accessible. \nDate\nTuesday mornings 13th January – 24th March incl. \nTime\n11am–12.30pm \nCost\nContributions welcome on the day \nRefreshments\nProvided post meditation \nNote\nWe do not anticipate any cancellations of sessions between now and March. However\, should an unforeseen circumstance arise that requires us to cancel\, we will provide adequate notice in advance. \nTo understand the immeasurable\, the mind must be extraordinarily quiet\, still.\n– Jiddu Krishnamurti
URL:https://taraomagh.com/programme/tuesday-meditation-spring2026/2026-02-03/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2021/09/mary-daly-maura-twohig.jpg
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GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260129T181500
DTEND;TZID=Europe/London:20260129T194500
DTSTAMP:20260417T155423
CREATED:20251222T174148Z
LAST-MODIFIED:20260109T160909Z
UID:8260-1769710500-1769715900@taraomagh.com
SUMMARY:Hatha Raja Yoga with Josephine Rafferty (Block 1)
DESCRIPTION:Experience the transformative power of yoga with Josephine\, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth\, relaxation and self-discovery. \n\nSuitable for all ages; complete beginners welcome.\nUse of special Yoga Nidra for deep relaxation.\n\nDates & Time\n\nThursdays 6.15pm – 7.45pm\nBlock 1: 15th January – 19th February (6 weeks)\nBlock 2: 26th February – 26th March (5 weeks)\n\nCost\n\n£40 –  six week block\n£35 – five week block\n\nNo drop-in options available for these classes as Josephine designs each class building up for next. \nWhat you need\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. \nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/hatha-raja-yoga-with-josephine-rafferty-block-2-2/2026-01-29/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260128T114500
DTEND;TZID=Europe/London:20260128T131500
DTSTAMP:20260417T155423
CREATED:20250508T145605Z
LAST-MODIFIED:20251222T171708Z
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SUMMARY:Qi Gong for Self-Healing Spring 2026 (Block 1)
DESCRIPTION:Qi Gong (pronounced Chi Kung) is a meditative movement class for all abilities\, ages\, and levels of fitness/disability/injury. It has many easy flowing sequences and exercises to open energy pathways for the energy flow that brings health and vitality. A typical class includes warm up /activation\, joint opening exercises\, spinal movement focus\, deep inner flow awareness using mindful conscious awarenes\,s standing meditation (chair if unable)\, deep relaxation lying down. \nDates & Time\n\nWendesdays\, 11.45am – 1:15pm\nBlock 1: 7th January – 11th February (6weeks)\nBlock 2: 18th February – 25th March (6weeks)\n\nCost\n\n£40 – six-week block\n£70 for both Qi Gong for Self-Healing and Dru Yoga\n£10 – drop-ins (pay at reception or leave cash in envelope in donation box – Great Hall)\n\nWhat you need\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation. \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024.\nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.\n\nAbout Mandy Currans\nMandy Currans\, has been teaching Dru Yoga and Qi Gong at the Tara Centre since autumn 2024. She has been a yoga teacher since 2009 and is passionate about healing and realignment. She describes her own\, well developed approach in the most inviting way: “I am keen to work with all levels of ability in wonderfully easy\, joyful body movements to maintain or restore health in these self-healing systems. Dru Yoga and Qi Gong classes are different to other yoga approaches and cater for all levels of being. Knowledge in philosophy of yoga and martial arts helps the process of healing mind\, body and realigning with I AM soul presence of our higher multi-dimensional being. As this is my life passion\, I love to share the skills I have learned.” \nMandy brings a wealth of experience and a deep understanding of holistic practices to her yoga and Qi Gong teaching. With extensive training in Vinyasa Flow Yoga\, Dru Yoga\, Dru Meditation\, and Yoga Therapy\, she has spent over two decades perfecting her skills. Mandy has taught yoga and Qi Gong to a wide range of groups\, including 1:1 sessions\, small groups\, disability groups\, and larger classes. Her approach is informed by a comprehensive background in various therapeutic disciplines\, which enriches her teaching and offers a wellrounded experience for her students.
URL:https://taraomagh.com/programme/qi-gong-for-self-healing-autumn-2025-block-1/2026-01-28/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260128T100000
DTEND;TZID=Europe/London:20260128T113000
DTSTAMP:20260417T155423
CREATED:20250831T153659Z
LAST-MODIFIED:20251223T100223Z
UID:8131-1769594400-1769599800@taraomagh.com
SUMMARY:Dru Yoga with Mandy - Spring 2026 (Block 1)
DESCRIPTION:ALL peoples / ages / abilities can do Dru Yoga with their easy isotonic flowing sequences. Dru Yoga postures are the same Hatha Yoga postures\, but done in flowing manner for energy block release and energy flow. A typical class includes activations\, targeting of spine/muscle groups to be used in class\, Energy Block release sequence\, deep relaxation and affirmation focus. This class is designed to be open for curious minds who would like to drop in and give it a try without signing up for the whole series. \nNo previous experience or ability level is necessary as the exercises cater for all abilities and levels. \nDates & Time\n\nWendesdays\, 10.00am – 11:30am\nBlock 1: 7th January – 11th February (6weeks)\nBlock 2: 18th February – 25th March (6weeks)\n\nCost\n\n£40 – six-week block\n£70 for both Dru Yoga and Qi Gong for Self-Healing\n£10 – drop-ins\n\nWhat you need\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation. \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024.\nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.\n\nAbout Mandy Currans\nMandy Currans\, has been teaching Dru Yoga and Qi Gong at the Tara Centre since autumn 2024. She has been a yoga teacher since 2009 and is passionate about healing and realignment. She describes her own\, well developed approach in the most inviting way: “I am keen to work with all levels of ability in wonderfully easy\, joyful body movements to maintain or restore health in these self-healing systems. Dru Yoga and Qi Gong classes are different to other yoga approaches and cater for all levels of being. Knowledge in philosophy of yoga and martial arts helps the process of healing mind\, body and realigning with I AM soul presence of our higher multi-dimensional being. As this is my life passion\, I love to share the skills I have learned.” \nMandy brings a wealth of experience and a deep understanding of holistic practices to her yoga and Qi Gong teaching. With extensive training in Vinyasa Flow Yoga\, Dru Yoga\, Dru Meditation\, and Yoga Therapy\, she has spent over two decades perfecting her skills. Mandy has taught yoga and Qi Gong to a wide range of groups\, including 1:1 sessions\, small groups\, disability groups\, and larger classes. Her approach is informed by a comprehensive background in various therapeutic disciplines\, which enriches her teaching and offers a wellrounded experience for her students.
URL:https://taraomagh.com/programme/dru-yoga-spring-2026-block-1/2026-01-28/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260127T143000
DTEND;TZID=Europe/London:20260127T153000
DTSTAMP:20260417T155423
CREATED:20251222T150154Z
LAST-MODIFIED:20260402T141154Z
UID:8421-1769524200-1769527800@taraomagh.com
SUMMARY:Chair Yoga – Gentle Support for Body and Mind
DESCRIPTION:Come as you are. Take an hour for yourself. Gentle movement\, shared space\, and a warm welcome await. \nIf you have been curious about yoga but felt unsure where to begin\, Chair Yoga offers a welcoming and very gentle place to start. This one-hour class is designed to be accessible\, supportive\, and kind to the body\, using a chair for stability so movements feel safe\, comfortable\, and inclusive. \nChair Yoga can help to gently strengthen the body\, improve flexibility and balance\, support circulation\, and bring a sense of calm and clarity to the mind. It is ideal for beginners\, those returning to movement\, or anyone who prefers a slower\, more mindful pace. \nThis is a relaxed drop-in class\, making it easy to give something new a try in the New Year without commitment or pressure. \nI recognise the place in you that is your inner light\, your peace\, your inner Truth\n-Teresa \nNEW: An after-class cuppa\nAfter class\, you are warmly invited to stay afterwards for a cup of tea or coffee — a simple moment to rest\, connect\, and enjoy good company 🤎 \nDates & Time\n\nTuesdays\n13th January – 17th February 2026 (6-week block)\n24th February – 14th April 2026 (6-week block)\n2.30pm – 3.30pm\n\nCost\n\n£35 – six-week block\n£8 – drop-ins\n\nWhat you need\nWear comfortable clothing \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024.\nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.\n\nAbout Teresa\nTeresa is an Advanced Yoga Alliance Teacher with over 20 years practical experience and teaching in Ireland since 2010.  Teresa teaches many Hatha Yoga styles; Ashtanga\, Iyengar\, Yin\, Restorative\, Pregnancy and Somatic moves.  These coupled with Breathwork\, Mindfulness and Meditation practices.  Meditation always felt natural for her and\, on joining the Mindfulness and Meditation group at the Tara centre in 2011\, she began to recognise where home is; the very heart of awareness.  This growth in Awareness continues to blossom.  Every class she teaches is an opportunity for us to Connect\, Move\, Learn\, Be Still at Peace…in Awareness.   This is the essence of her Yoga sharing. \nPeace and happiness are the nature of our being and we share our being with everyone and everything. – Rupert Spira
URL:https://taraomagh.com/programme/chair-yoga-spring-2026-block-1/2026-01-27/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops,Yoga
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/05/chairyoga2-1.jpg
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GEO:54.6002737;-7.2945612
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260127T110000
DTEND;TZID=Europe/London:20260127T123000
DTSTAMP:20260417T155423
CREATED:20240412T070059Z
LAST-MODIFIED:20251223T093111Z
UID:8073-1769511600-1769517000@taraomagh.com
SUMMARY:Tuesday Meditation with Mary Daly & Maura Twohig
DESCRIPTION:Step into a space of stillness and presence. This 90-minute session offers a gentle\, generic meditation practice\, guiding you through body and breath awareness and culminating in a shared period of silence. It is an opportunity to quiet the mind\, open the heart\, and experience the depth of inner peace that arises when we pause together. \nThe already established Tuesday Morning Meditation Group\, led by Mary and Maura\, will resume its meetings on Tuesday\, 13th January 2026. \nA warm welcome back awaits those who already form part of this group. \nThe group is growing and welcomes new participants. To help you settle in and receive the full experience\, arrangements will be made for you to meet briefly with Mary and Maura in advance of the first meeting you hope to attend\, for a brief introduction to the programme we offer. \nSeating is on chairs\, and the venue is fully accessible. \nDate\nTuesday mornings 13th January – 24th March incl. \nTime\n11am–12.30pm \nCost\nContributions welcome on the day \nRefreshments\nProvided post meditation \nNote\nWe do not anticipate any cancellations of sessions between now and March. However\, should an unforeseen circumstance arise that requires us to cancel\, we will provide adequate notice in advance. \nTo understand the immeasurable\, the mind must be extraordinarily quiet\, still.\n– Jiddu Krishnamurti
URL:https://taraomagh.com/programme/tuesday-meditation-spring2026/2026-01-27/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
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ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260124T100000
DTEND;TZID=Europe/London:20260124T130000
DTSTAMP:20260417T155423
CREATED:20251223T123421Z
LAST-MODIFIED:20260108T111748Z
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SUMMARY:Homecoming - a new space to pause\, connect\, reflect and grow
DESCRIPTION:Theme: Awakening to the Light – An Interactive Imbolc Gathering\nSaturday 24 January 2026 | 10:00 am – 1:00 pm \n\nJoin us for the first in a series of three Homecoming events\, beginning with St Brigid & Imbolc Light—a celebration of hope\, renewal\, and connection. This interactive gathering facilitated by Aileen McGee offers a gentle introduction to meditation and reflective practices\, making it ideal for both beginners and those with experience. \nThrough guided meditation\, ritual\, storytelling\, and creative reflection\, we will explore themes of grounding\, clarity\, and inner light. Imbolc invites us to pause\, set intentions\, and reconnect with what matters most as nature begins to stir towards spring. \nCost\nThis event is offered without a set fee. If you feel able\, we warmly welcome donations to support the facilitator and the work of Tara. Your contribution\, whatever the amount\, helps us continue creating spaces for healing and connection. \nWhat you need\nBring a candle\, your favourite mug/cup\, and an open heart as we create space for stillness\, inspiration\, and community. \nSave the date\nThe next Homecoming gatherings will take place on the following dates: \n\n25th April 2026\n17th October 2026\n\nAbout the facilitator – Aileen McGee\n\nAileen McGee is an accomplished author\, creative facilitator\, and psychospiritual practitioner with a passion for empowering others to live and love their best life story. Holding a MA in Psychosynthesis Psychology and a BA (Hons) in Psychology\, Aileen brings a wealth of experience in therapeutic work across private and public sectors\, nationally and internationally. \nHer approach blends ancient Celtic wisdom\, storytelling\, and creative expression with insights from psychology\, neuroscience\, and somatic practices\, creating transformative spaces for reflection and renewal. Aileen is the author of A World of Our Own and A Life of Her Own\, and a contributor to holistic and mental health publications. She has received national and international awards for her writing and radio journalism. \nCurrently completing a Diploma in Psychosynthesis Counselling\, Aileen continues to inspire through her workshops\, writings\, and commitment to wellbeing and authentic living.
URL:https://taraomagh.com/programme/homecoming-a-new-space-to-pause-connect-reflect-and-grow/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
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ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260122T181500
DTEND;TZID=Europe/London:20260122T194500
DTSTAMP:20260417T155423
CREATED:20251222T174148Z
LAST-MODIFIED:20260109T160909Z
UID:8259-1769105700-1769111100@taraomagh.com
SUMMARY:Hatha Raja Yoga with Josephine Rafferty (Block 1)
DESCRIPTION:Experience the transformative power of yoga with Josephine\, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth\, relaxation and self-discovery. \n\nSuitable for all ages; complete beginners welcome.\nUse of special Yoga Nidra for deep relaxation.\n\nDates & Time\n\nThursdays 6.15pm – 7.45pm\nBlock 1: 15th January – 19th February (6 weeks)\nBlock 2: 26th February – 26th March (5 weeks)\n\nCost\n\n£40 –  six week block\n£35 – five week block\n\nNo drop-in options available for these classes as Josephine designs each class building up for next. \nWhat you need\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. \nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/hatha-raja-yoga-with-josephine-rafferty-block-2-2/2026-01-22/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
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GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260121T114500
DTEND;TZID=Europe/London:20260121T131500
DTSTAMP:20260417T155423
CREATED:20250508T145605Z
LAST-MODIFIED:20251222T171708Z
UID:8162-1768995900-1769001300@taraomagh.com
SUMMARY:Qi Gong for Self-Healing Spring 2026 (Block 1)
DESCRIPTION:Qi Gong (pronounced Chi Kung) is a meditative movement class for all abilities\, ages\, and levels of fitness/disability/injury. It has many easy flowing sequences and exercises to open energy pathways for the energy flow that brings health and vitality. A typical class includes warm up /activation\, joint opening exercises\, spinal movement focus\, deep inner flow awareness using mindful conscious awarenes\,s standing meditation (chair if unable)\, deep relaxation lying down. \nDates & Time\n\nWendesdays\, 11.45am – 1:15pm\nBlock 1: 7th January – 11th February (6weeks)\nBlock 2: 18th February – 25th March (6weeks)\n\nCost\n\n£40 – six-week block\n£70 for both Qi Gong for Self-Healing and Dru Yoga\n£10 – drop-ins (pay at reception or leave cash in envelope in donation box – Great Hall)\n\nWhat you need\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation. \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024.\nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.\n\nAbout Mandy Currans\nMandy Currans\, has been teaching Dru Yoga and Qi Gong at the Tara Centre since autumn 2024. She has been a yoga teacher since 2009 and is passionate about healing and realignment. She describes her own\, well developed approach in the most inviting way: “I am keen to work with all levels of ability in wonderfully easy\, joyful body movements to maintain or restore health in these self-healing systems. Dru Yoga and Qi Gong classes are different to other yoga approaches and cater for all levels of being. Knowledge in philosophy of yoga and martial arts helps the process of healing mind\, body and realigning with I AM soul presence of our higher multi-dimensional being. As this is my life passion\, I love to share the skills I have learned.” \nMandy brings a wealth of experience and a deep understanding of holistic practices to her yoga and Qi Gong teaching. With extensive training in Vinyasa Flow Yoga\, Dru Yoga\, Dru Meditation\, and Yoga Therapy\, she has spent over two decades perfecting her skills. Mandy has taught yoga and Qi Gong to a wide range of groups\, including 1:1 sessions\, small groups\, disability groups\, and larger classes. Her approach is informed by a comprehensive background in various therapeutic disciplines\, which enriches her teaching and offers a wellrounded experience for her students.
URL:https://taraomagh.com/programme/qi-gong-for-self-healing-autumn-2025-block-1/2026-01-21/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
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GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260121T100000
DTEND;TZID=Europe/London:20260121T113000
DTSTAMP:20260417T155423
CREATED:20250831T153659Z
LAST-MODIFIED:20251223T100223Z
UID:8130-1768989600-1768995000@taraomagh.com
SUMMARY:Dru Yoga with Mandy - Spring 2026 (Block 1)
DESCRIPTION:ALL peoples / ages / abilities can do Dru Yoga with their easy isotonic flowing sequences. Dru Yoga postures are the same Hatha Yoga postures\, but done in flowing manner for energy block release and energy flow. A typical class includes activations\, targeting of spine/muscle groups to be used in class\, Energy Block release sequence\, deep relaxation and affirmation focus. This class is designed to be open for curious minds who would like to drop in and give it a try without signing up for the whole series. \nNo previous experience or ability level is necessary as the exercises cater for all abilities and levels. \nDates & Time\n\nWendesdays\, 10.00am – 11:30am\nBlock 1: 7th January – 11th February (6weeks)\nBlock 2: 18th February – 25th March (6weeks)\n\nCost\n\n£40 – six-week block\n£70 for both Dru Yoga and Qi Gong for Self-Healing\n£10 – drop-ins\n\nWhat you need\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation. \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024.\nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.\n\nAbout Mandy Currans\nMandy Currans\, has been teaching Dru Yoga and Qi Gong at the Tara Centre since autumn 2024. She has been a yoga teacher since 2009 and is passionate about healing and realignment. She describes her own\, well developed approach in the most inviting way: “I am keen to work with all levels of ability in wonderfully easy\, joyful body movements to maintain or restore health in these self-healing systems. Dru Yoga and Qi Gong classes are different to other yoga approaches and cater for all levels of being. Knowledge in philosophy of yoga and martial arts helps the process of healing mind\, body and realigning with I AM soul presence of our higher multi-dimensional being. As this is my life passion\, I love to share the skills I have learned.” \nMandy brings a wealth of experience and a deep understanding of holistic practices to her yoga and Qi Gong teaching. With extensive training in Vinyasa Flow Yoga\, Dru Yoga\, Dru Meditation\, and Yoga Therapy\, she has spent over two decades perfecting her skills. Mandy has taught yoga and Qi Gong to a wide range of groups\, including 1:1 sessions\, small groups\, disability groups\, and larger classes. Her approach is informed by a comprehensive background in various therapeutic disciplines\, which enriches her teaching and offers a wellrounded experience for her students.
URL:https://taraomagh.com/programme/dru-yoga-spring-2026-block-1/2026-01-21/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/12/dru-yoga-scaled.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260120T143000
DTEND;TZID=Europe/London:20260120T153000
DTSTAMP:20260417T155423
CREATED:20251222T150154Z
LAST-MODIFIED:20260402T141154Z
UID:8420-1768919400-1768923000@taraomagh.com
SUMMARY:Chair Yoga – Gentle Support for Body and Mind
DESCRIPTION:Come as you are. Take an hour for yourself. Gentle movement\, shared space\, and a warm welcome await. \nIf you have been curious about yoga but felt unsure where to begin\, Chair Yoga offers a welcoming and very gentle place to start. This one-hour class is designed to be accessible\, supportive\, and kind to the body\, using a chair for stability so movements feel safe\, comfortable\, and inclusive. \nChair Yoga can help to gently strengthen the body\, improve flexibility and balance\, support circulation\, and bring a sense of calm and clarity to the mind. It is ideal for beginners\, those returning to movement\, or anyone who prefers a slower\, more mindful pace. \nThis is a relaxed drop-in class\, making it easy to give something new a try in the New Year without commitment or pressure. \nI recognise the place in you that is your inner light\, your peace\, your inner Truth\n-Teresa \nNEW: An after-class cuppa\nAfter class\, you are warmly invited to stay afterwards for a cup of tea or coffee — a simple moment to rest\, connect\, and enjoy good company 🤎 \nDates & Time\n\nTuesdays\n13th January – 17th February 2026 (6-week block)\n24th February – 14th April 2026 (6-week block)\n2.30pm – 3.30pm\n\nCost\n\n£35 – six-week block\n£8 – drop-ins\n\nWhat you need\nWear comfortable clothing \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024.\nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.\n\nAbout Teresa\nTeresa is an Advanced Yoga Alliance Teacher with over 20 years practical experience and teaching in Ireland since 2010.  Teresa teaches many Hatha Yoga styles; Ashtanga\, Iyengar\, Yin\, Restorative\, Pregnancy and Somatic moves.  These coupled with Breathwork\, Mindfulness and Meditation practices.  Meditation always felt natural for her and\, on joining the Mindfulness and Meditation group at the Tara centre in 2011\, she began to recognise where home is; the very heart of awareness.  This growth in Awareness continues to blossom.  Every class she teaches is an opportunity for us to Connect\, Move\, Learn\, Be Still at Peace…in Awareness.   This is the essence of her Yoga sharing. \nPeace and happiness are the nature of our being and we share our being with everyone and everything. – Rupert Spira
URL:https://taraomagh.com/programme/chair-yoga-spring-2026-block-1/2026-01-20/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops,Yoga
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DTSTART;TZID=Europe/London:20260120T110000
DTEND;TZID=Europe/London:20260120T123000
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UID:8072-1768906800-1768912200@taraomagh.com
SUMMARY:Tuesday Meditation with Mary Daly & Maura Twohig
DESCRIPTION:Step into a space of stillness and presence. This 90-minute session offers a gentle\, generic meditation practice\, guiding you through body and breath awareness and culminating in a shared period of silence. It is an opportunity to quiet the mind\, open the heart\, and experience the depth of inner peace that arises when we pause together. \nThe already established Tuesday Morning Meditation Group\, led by Mary and Maura\, will resume its meetings on Tuesday\, 13th January 2026. \nA warm welcome back awaits those who already form part of this group. \nThe group is growing and welcomes new participants. To help you settle in and receive the full experience\, arrangements will be made for you to meet briefly with Mary and Maura in advance of the first meeting you hope to attend\, for a brief introduction to the programme we offer. \nSeating is on chairs\, and the venue is fully accessible. \nDate\nTuesday mornings 13th January – 24th March incl. \nTime\n11am–12.30pm \nCost\nContributions welcome on the day \nRefreshments\nProvided post meditation \nNote\nWe do not anticipate any cancellations of sessions between now and March. However\, should an unforeseen circumstance arise that requires us to cancel\, we will provide adequate notice in advance. \nTo understand the immeasurable\, the mind must be extraordinarily quiet\, still.\n– Jiddu Krishnamurti
URL:https://taraomagh.com/programme/tuesday-meditation-spring2026/2026-01-20/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
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