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SUMMARY:Winter Evening Yoga Practice with Josephine Rafferty
DESCRIPTION:Join us this November for a transformative yoga experience led by Josephine Rafferty! In the hustle and bustle of the season\, take a moment to breathe\, move\, and simplify your practice. \nDiscover how simplifying your movements can unlock greater potential\, both on and off the mat. This gentle yoga class invites you to become more aware of yourself and your surroundings\, reducing the noise of daily life and creating space for clarity and peace. \nEmbrace the power of simplicity and find balance this busy season. Join us and see what becomes possible when you simplify your practice. See you on the mat! \n\n5 week block (until 5th December 2024)\nAll abilities\nWhat you need: wear comfortable clothing\, yoga mat\, and something warm for relaxation (blanket\, sleeping bag\, coat…)\n\nAbout Josephine Rafferty\nJosephine is a registered Yoga Teacher\, and studied as a Holistic Health Coach with the Irish Association of Holistic Medicine\, Dublin. Originally drawn to her own mat at 18 years old\, she knew there was more! Josephine teaches Hatha Raga Yoga\, and specialises in Restorative Yoga where she combines all aspects of Yoga and knows yoga is a living practice on and off the mat. She is steeped in sharing her own experience and her passion for life and yoga is very present in her teaching with plenty of inspiration to offer. Every class varies depending on the group and can be modified to suit all abilities. Silence\, Sound\, Music and Voice Harmony creates a class atmosphere that facilitates your journey to peace and your own personal connection. When we move efficiently\, more becomes possible and we feel better in the process. We\nbecome more aware of ourselves and those around us. We reduce the noise so we can hear more\, feel more and have more space this month to choose the direction we really want to move towards at this busy time of year.
URL:https://taraomagh.com/programme/winter-evening-yoga-practice-with-josephine-rafferty-3/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
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DTSTART;TZID=Europe/London:20241123T100000
DTEND;TZID=Europe/London:20241123T160000
DTSTAMP:20260528T173221
CREATED:20240903T203530Z
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SUMMARY:The Enneagram - Declan Coyle
DESCRIPTION:Date: Saturday 23rd and Sunday 24th November 2024\nTime: Both days 10am-4pm (Saturday registration 9-9.45am)\n\nWe all have nine powerful energies\, gifts or strengths within us. Within these nine energies\, we have one major or dominant one. \nWhen we discover this great gift and use it in the service of humanity to build a better world\, it becomes totally transformational. \nThe discovery of these individual strengths also increases our compassion\, our understanding and our respect for other people. \nThe Enneagram is truly life changing for our families and for our teams at work. \nDates:\nSaturday 23rd and Sunday 24th November 2024 \nTimes:\n10am – 4pm (Saturday VSS registration 9-9.45am) \nCost:\nYour place is secured by a £20 booking fee. VSS subsidises the rest of the cost for participants who meet the criteria. The cost is £60 for those who do not qualify for VSS. \nRefreshments:\nTea and coffee breaks as well as lunch provided on both days \nNote:\nPrior booking is essential. Places will be offered on a first come first serve basis. Book your place by contacting reception \nTel: 028 8225 0024.
URL:https://taraomagh.com/programme/the-enneagram-declan-coyle/2024-11-23/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
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DTSTART;TZID=Europe/London:20241124T100000
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SUMMARY:The Enneagram - Declan Coyle
DESCRIPTION:Date: Saturday 23rd and Sunday 24th November 2024\nTime: Both days 10am-4pm (Saturday registration 9-9.45am)\n\nWe all have nine powerful energies\, gifts or strengths within us. Within these nine energies\, we have one major or dominant one. \nWhen we discover this great gift and use it in the service of humanity to build a better world\, it becomes totally transformational. \nThe discovery of these individual strengths also increases our compassion\, our understanding and our respect for other people. \nThe Enneagram is truly life changing for our families and for our teams at work. \nDates:\nSaturday 23rd and Sunday 24th November 2024 \nTimes:\n10am – 4pm (Saturday VSS registration 9-9.45am) \nCost:\nYour place is secured by a £20 booking fee. VSS subsidises the rest of the cost for participants who meet the criteria. The cost is £60 for those who do not qualify for VSS. \nRefreshments:\nTea and coffee breaks as well as lunch provided on both days \nNote:\nPrior booking is essential. Places will be offered on a first come first serve basis. Book your place by contacting reception \nTel: 028 8225 0024.
URL:https://taraomagh.com/programme/the-enneagram-declan-coyle/2024-11-24/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
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