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DTSTART;TZID=Europe/London:20260528T181500
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CREATED:20260520T150617Z
LAST-MODIFIED:20260520T150617Z
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SUMMARY:Hatha Raja Yoga with Josephine Rafferty
DESCRIPTION:Josephine Rafferty\nExperience the transformative power of yoga with Josephine\, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth\, relaxation and self-discovery. \n\nSuitable for all ages; complete beginners welcome.\nUse of special Yoga Nidra for deep relaxation.\n\nDates & Time:\n\nThursdays\, five-week block\, 6.15-7.45 pm:\n\n28th May\n11th June\n18th June\n25th June\n2nd July\n\n\n\nCost:\n\n5-week block £35\n\nNo drop-in options available for these classes \nWhat you need:\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation \nNotes:\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/hatha-raja-yoga-with-josephine-rafferty/2026-05-28/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
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DTSTART;TZID=Europe/London:20260602T110000
DTEND;TZID=Europe/London:20260602T123000
DTSTAMP:20260527T225914
CREATED:20260401T141327Z
LAST-MODIFIED:20260505T150259Z
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SUMMARY:Tuesday Meditation with Mary Daly & Maura Twohig
DESCRIPTION:Step into a space of stillness and presence. This 90-minute session offers a gentle\, generic meditation practice\, guiding you through body and breath awareness and culminating in a shared period of silence. It is an opportunity to quiet the mind\, open the heart\, and experience the depth of inner peace that arises when we pause together. \nThe already established Tuesday Morning Meditation Group\, led by Mary and Maura\, will resume its meetings on Tuesday\, 14th April 2026. \nA warm welcome back awaits those who already form part of this group. \nThe group is growing and welcomes new participants. To help you settle in and receive the full experience\, arrangements will be made for you to meet briefly with Mary and Maura in advance of the first meeting you hope to attend\, for a brief introduction to the programme we offer. \nSeating is on chairs\, and the venue is fully accessible. \nDate\nTuesday mornings 14th April – 30th June incl. \nTime\n11am–12.30pm \nCost\nContributions welcome on the day \nRefreshments\nProvided post meditation \nNote\nWe do not anticipate any cancellations of sessions between now and March. However\, should an unforeseen circumstance arise that requires us to cancel\, we will provide adequate notice in advance. \nTo understand the immeasurable\, the mind must be extraordinarily quiet\, still.\n– Jiddu Krishnamurti
URL:https://taraomagh.com/programme/tuesday-meditation-with-mary-daly-maura-twohig/2026-06-02/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
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DTSTART;TZID=Europe/London:20260602T143000
DTEND;TZID=Europe/London:20260602T153000
DTSTAMP:20260527T225914
CREATED:20260402T142938Z
LAST-MODIFIED:20260413T105507Z
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SUMMARY:Chair Yoga – Gentle Support for Body and Mind
DESCRIPTION:Come as you are. Take an hour for yourself. Gentle movement\, shared space\, and a warm welcome await. \nIf you have been curious about yoga but felt unsure where to begin\, Chair Yoga offers a welcoming and very gentle place to start. This one-hour class is designed to be accessible\, supportive\, and kind to the body\, using a chair for stability so movements feel safe\, comfortable\, and inclusive. \nChair Yoga can help to gently strengthen the body\, improve flexibility and balance\, support circulation\, and bring a sense of calm and clarity to the mind. It is ideal for beginners\, those returning to movement\, or anyone who prefers a slower\, more mindful pace. \nThis is a relaxed drop-in class\, making it easy to give something new a try in the New Year without commitment or pressure. \nI recognise the place in you that is your inner light\, your peace\, your inner Truth\n-Teresa \nAfter-class cuppa\nAfter class\, you are warmly invited to stay afterwards for a cup of tea or coffee — a simple moment to rest\, connect\, and enjoy good company 🤎 \nDates & Time\n\nTuesdays 21st April – 26th May 2026 (6-week block)\nTuesdays 2nd June – 30th June 2026 (5-week block)\n2.30pm – 3.30pm\n\nCost\n\n£35 – six-week block\n£30 – five-week block\n£8 – drop-ins\n\nWhat you need\nWear comfortable clothing \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024.\nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.\n\nAbout Teresa\nTeresa is an Advanced Yoga Alliance Teacher with over 20 years practical experience and teaching in Ireland since 2010.  Teresa teaches many Hatha Yoga styles; Ashtanga\, Iyengar\, Yin\, Restorative\, Pregnancy and Somatic moves.  These coupled with Breathwork\, Mindfulness and Meditation practices.  Meditation always felt natural for her and\, on joining the Mindfulness and Meditation group at the Tara centre in 2011\, she began to recognise where home is; the very heart of awareness.  This growth in Awareness continues to blossom.  Every class she teaches is an opportunity for us to Connect\, Move\, Learn\, Be Still at Peace…in Awareness.   This is the essence of her Yoga sharing. \nPeace and happiness are the nature of our being and we share our being with everyone and everything. – Rupert Spira
URL:https://taraomagh.com/programme/chair-yoga-gentle-support-for-body-and-mind/2026-06-02/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops,Yoga
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END:VEVENT
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DTSTART;TZID=Europe/London:20260603T100000
DTEND;TZID=Europe/London:20260603T113000
DTSTAMP:20260527T225914
CREATED:20260520T145538Z
LAST-MODIFIED:20260520T145538Z
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SUMMARY:NEW: Qi Gong Yoga with Mandy
DESCRIPTION:A gentle\, meditative movement journey in healing\, balance and inner awareness \nThis combined Qi Gong Yoga class brings together the flowing\, heart-centred practice of Dru Yoga with the meditative energy work of Qi Gong (pronounced ‘Chi-Gung’)\, creating a deeply nourishing space for healing\, balance and self-awareness. \n\nRooted in a shared understanding of the body as an energetic system\, this class supports the gentle release of tension\, the opening of energy pathways\, and the restoration of natural vitality. Through slow\, conscious movement\, breath awareness and stillness\, participants are invited into a deeper relationship with themselves — cultivating both inner calm and embodied presence. \nThe class is suitable for all ages\, abilities and levels of experience\, including those managing injury\, fatigue or chronic conditions. Movements are accessible\, adaptable and inclusive\, with options to sit where needed. \n\nWhat to expect in a class\nEach session offers a carefully held progression: \n\nGentle warm-up and activation\nJoint opening and spinal movement\nDru Yoga energy block release sequences\nQi Gong flowing movements to support energy circulation\nDeep inner awareness through mindful\, conscious attention\nStanding or seated meditation\nDeep relaxation to integrate the practice\n\nThis is a space where movement becomes meditation\, and where the body is supported to return to its natural state of balance and ease. \n\nDates & Time\nWednesdays\, 10.00am – 11.30am\nBlock dates: 27.5.2026 – 1.7.2026 \nDROP-INS WELCOME \n\nCost\n£40 – six-week block\n£10 – drop-in \n\nWhat you need\nWear comfortable clothing\, bring a yoga mat\, and something warm for relaxation. \n\nBooking\nPrior booking is essential.\nPlease contact Reception on 028 8225 0024. \nIf this is your first time attending\, please complete a Tara Centre Health Form before beginning your practice. \n\nAbout Mandy\nMandy has been teaching yoga since 2009 and brings a deep commitment to healing\, realignment and self-awareness. Her approach is inclusive\, intuitive and grounded in both tradition and lived experience. \nShe integrates Dru Yoga\, Qi Gong\, meditation and therapeutic understanding to offer classes that are both gentle and deeply transformative. Mandy works comfortably with individuals across all levels of ability\, including one-to-one\, small groups and community settings. \nShe describes her work as an invitation: \n“I am keen to work with all levels of ability in wonderfully easy\, joyful body movements to maintain or restore health in these self-healing systems. Knowledge in yoga philosophy and martial arts supports the healing of mind and body\, and a realignment with our deeper presence and sense of being. This is my life passion\, and I love to share the skills I have learned.”
URL:https://taraomagh.com/programme/new-qi-gong-yoga-with-mandy/2026-06-03/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260609T110000
DTEND;TZID=Europe/London:20260609T123000
DTSTAMP:20260527T225914
CREATED:20260401T141327Z
LAST-MODIFIED:20260505T150259Z
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SUMMARY:Tuesday Meditation with Mary Daly & Maura Twohig
DESCRIPTION:Step into a space of stillness and presence. This 90-minute session offers a gentle\, generic meditation practice\, guiding you through body and breath awareness and culminating in a shared period of silence. It is an opportunity to quiet the mind\, open the heart\, and experience the depth of inner peace that arises when we pause together. \nThe already established Tuesday Morning Meditation Group\, led by Mary and Maura\, will resume its meetings on Tuesday\, 14th April 2026. \nA warm welcome back awaits those who already form part of this group. \nThe group is growing and welcomes new participants. To help you settle in and receive the full experience\, arrangements will be made for you to meet briefly with Mary and Maura in advance of the first meeting you hope to attend\, for a brief introduction to the programme we offer. \nSeating is on chairs\, and the venue is fully accessible. \nDate\nTuesday mornings 14th April – 30th June incl. \nTime\n11am–12.30pm \nCost\nContributions welcome on the day \nRefreshments\nProvided post meditation \nNote\nWe do not anticipate any cancellations of sessions between now and March. However\, should an unforeseen circumstance arise that requires us to cancel\, we will provide adequate notice in advance. \nTo understand the immeasurable\, the mind must be extraordinarily quiet\, still.\n– Jiddu Krishnamurti
URL:https://taraomagh.com/programme/tuesday-meditation-with-mary-daly-maura-twohig/2026-06-09/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
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END:VEVENT
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DTSTART;TZID=Europe/London:20260609T143000
DTEND;TZID=Europe/London:20260609T153000
DTSTAMP:20260527T225914
CREATED:20260402T142938Z
LAST-MODIFIED:20260413T105507Z
UID:8562-1781015400-1781019000@taraomagh.com
SUMMARY:Chair Yoga – Gentle Support for Body and Mind
DESCRIPTION:Come as you are. Take an hour for yourself. Gentle movement\, shared space\, and a warm welcome await. \nIf you have been curious about yoga but felt unsure where to begin\, Chair Yoga offers a welcoming and very gentle place to start. This one-hour class is designed to be accessible\, supportive\, and kind to the body\, using a chair for stability so movements feel safe\, comfortable\, and inclusive. \nChair Yoga can help to gently strengthen the body\, improve flexibility and balance\, support circulation\, and bring a sense of calm and clarity to the mind. It is ideal for beginners\, those returning to movement\, or anyone who prefers a slower\, more mindful pace. \nThis is a relaxed drop-in class\, making it easy to give something new a try in the New Year without commitment or pressure. \nI recognise the place in you that is your inner light\, your peace\, your inner Truth\n-Teresa \nAfter-class cuppa\nAfter class\, you are warmly invited to stay afterwards for a cup of tea or coffee — a simple moment to rest\, connect\, and enjoy good company 🤎 \nDates & Time\n\nTuesdays 21st April – 26th May 2026 (6-week block)\nTuesdays 2nd June – 30th June 2026 (5-week block)\n2.30pm – 3.30pm\n\nCost\n\n£35 – six-week block\n£30 – five-week block\n£8 – drop-ins\n\nWhat you need\nWear comfortable clothing \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024.\nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.\n\nAbout Teresa\nTeresa is an Advanced Yoga Alliance Teacher with over 20 years practical experience and teaching in Ireland since 2010.  Teresa teaches many Hatha Yoga styles; Ashtanga\, Iyengar\, Yin\, Restorative\, Pregnancy and Somatic moves.  These coupled with Breathwork\, Mindfulness and Meditation practices.  Meditation always felt natural for her and\, on joining the Mindfulness and Meditation group at the Tara centre in 2011\, she began to recognise where home is; the very heart of awareness.  This growth in Awareness continues to blossom.  Every class she teaches is an opportunity for us to Connect\, Move\, Learn\, Be Still at Peace…in Awareness.   This is the essence of her Yoga sharing. \nPeace and happiness are the nature of our being and we share our being with everyone and everything. – Rupert Spira
URL:https://taraomagh.com/programme/chair-yoga-gentle-support-for-body-and-mind/2026-06-09/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops,Yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260610T100000
DTEND;TZID=Europe/London:20260610T113000
DTSTAMP:20260527T225914
CREATED:20260520T145539Z
LAST-MODIFIED:20260520T145539Z
UID:8611-1781085600-1781091000@taraomagh.com
SUMMARY:NEW: Qi Gong Yoga with Mandy
DESCRIPTION:A gentle\, meditative movement journey in healing\, balance and inner awareness \nThis combined Qi Gong Yoga class brings together the flowing\, heart-centred practice of Dru Yoga with the meditative energy work of Qi Gong (pronounced ‘Chi-Gung’)\, creating a deeply nourishing space for healing\, balance and self-awareness. \n\nRooted in a shared understanding of the body as an energetic system\, this class supports the gentle release of tension\, the opening of energy pathways\, and the restoration of natural vitality. Through slow\, conscious movement\, breath awareness and stillness\, participants are invited into a deeper relationship with themselves — cultivating both inner calm and embodied presence. \nThe class is suitable for all ages\, abilities and levels of experience\, including those managing injury\, fatigue or chronic conditions. Movements are accessible\, adaptable and inclusive\, with options to sit where needed. \n\nWhat to expect in a class\nEach session offers a carefully held progression: \n\nGentle warm-up and activation\nJoint opening and spinal movement\nDru Yoga energy block release sequences\nQi Gong flowing movements to support energy circulation\nDeep inner awareness through mindful\, conscious attention\nStanding or seated meditation\nDeep relaxation to integrate the practice\n\nThis is a space where movement becomes meditation\, and where the body is supported to return to its natural state of balance and ease. \n\nDates & Time\nWednesdays\, 10.00am – 11.30am\nBlock dates: 27.5.2026 – 1.7.2026 \nDROP-INS WELCOME \n\nCost\n£40 – six-week block\n£10 – drop-in \n\nWhat you need\nWear comfortable clothing\, bring a yoga mat\, and something warm for relaxation. \n\nBooking\nPrior booking is essential.\nPlease contact Reception on 028 8225 0024. \nIf this is your first time attending\, please complete a Tara Centre Health Form before beginning your practice. \n\nAbout Mandy\nMandy has been teaching yoga since 2009 and brings a deep commitment to healing\, realignment and self-awareness. Her approach is inclusive\, intuitive and grounded in both tradition and lived experience. \nShe integrates Dru Yoga\, Qi Gong\, meditation and therapeutic understanding to offer classes that are both gentle and deeply transformative. Mandy works comfortably with individuals across all levels of ability\, including one-to-one\, small groups and community settings. \nShe describes her work as an invitation: \n“I am keen to work with all levels of ability in wonderfully easy\, joyful body movements to maintain or restore health in these self-healing systems. Knowledge in yoga philosophy and martial arts supports the healing of mind and body\, and a realignment with our deeper presence and sense of being. This is my life passion\, and I love to share the skills I have learned.”
URL:https://taraomagh.com/programme/new-qi-gong-yoga-with-mandy/2026-06-10/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260611T181500
DTEND;TZID=Europe/London:20260611T194500
DTSTAMP:20260527T225914
CREATED:20260520T150617Z
LAST-MODIFIED:20260520T150617Z
UID:8624-1781201700-1781207100@taraomagh.com
SUMMARY:Hatha Raja Yoga with Josephine Rafferty
DESCRIPTION:Josephine Rafferty\nExperience the transformative power of yoga with Josephine\, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth\, relaxation and self-discovery. \n\nSuitable for all ages; complete beginners welcome.\nUse of special Yoga Nidra for deep relaxation.\n\nDates & Time:\n\nThursdays\, five-week block\, 6.15-7.45 pm:\n\n28th May\n11th June\n18th June\n25th June\n2nd July\n\n\n\nCost:\n\n5-week block £35\n\nNo drop-in options available for these classes \nWhat you need:\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation \nNotes:\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/hatha-raja-yoga-with-josephine-rafferty/2026-06-11/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
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DTSTART;TZID=Europe/London:20260612T180000
DTEND;TZID=Europe/London:20260612T210000
DTSTAMP:20260527T225914
CREATED:20260331T133500Z
LAST-MODIFIED:20260429T115840Z
UID:7613-1781287200-1781298000@taraomagh.com
SUMMARY:The Seven Planets: Who am I and Who is the Other?
DESCRIPTION:This three-day experiential workshop invites you to explore the deeper journey of the human soul—before birth\, through life\, and beyond. \nDrawing inspiration from spiritual traditions that view life as part of a wider cosmic story\, we will explore how each of us may carry unique qualities\, tendencies\, and potentials into this life. The soul’s journey through the seven planetary spheres (Saturn\, Jupiter\, Mars\, Sun\, Venus\, Mercury and Moon) can be understood as influences that shape our character\, our challenges\, and our gifts. We will look at the particular predispositions arising from the planets that each of us has been endowed with and how we can best work with these. \nThrough creative and embodied practices—including movement\, drama\, mask work\, reflection\, and meditation—you will have the opportunity to: \n\nconnect more deeply with your own life journey\nexplore patterns and themes that may be shaping your path\ngain insight into your strengths and inner resources\nexperience new ways of relating to yourself and others\n\nAbout Mike Chase\nMike developed mask\, mime and voice through an eclectic international education in England\, Bali and Italy. He has taught and directed physical theatre\, mime and mask at drama colleges and universities for over 30 years. More recently\, he worked at HMP Grendon\, a therapeutic community prison\, using Psychodrama and group psychotherapy prior to going on to manage a specialist wing of neurodiverse residents. \nHis book Mask was published by Hawthorn Press in 2017\, and Karma Drama has been recently published by Embodied Cosmos Press in 2025. Mike continues to teach internationally and extensively on many themes relating to personal development\, education and adult learning. \nMike holds a diploma in psychodrama psychotherapy and an M.Ed. in educational research\, is a fully insured member of UKCP\, undergoes supervision\, and abides by the UKCP Ethics for Practice. \n\nDates:\n12-14 June 2026 \nSchedule – Friday 12th:\n\n5.15 pm Registration\n6 pm Workshop start\n7.15-7.45 Tea/coffee break\n9 pm End of day\n\nSchedule – Saturday 13th:\n\n9 am Workshop start\n10.30-11 am Tea/coffee break\n1-2pm Lunch\n6 pm End of day\n\nSchedule – Sunday 14th:\n\n9 am Workshop start\n10.30-11 am Tea/coffee break\n1 pm day ends with completing evaluations\n\nCost:\nBooking fee: 30£\nFull course fee: £110\nVSS subsidises the full cost of the course for participants who meet the criteria; you will be reimbursed the booking fee after completion of the course. For more information\, please call reception. \nRefreshments:\nTea/coffee breaks and dinner/lunch included \nNote:\nPrior booking is essential. Places will be offered on a first come first serve basis. Book your place by contacting Reception on 028 8225 0024.
URL:https://taraomagh.com/programme/mike-chase-the-7-planets/2026-06-12/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
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END:VEVENT
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DTSTART;TZID=Europe/London:20260613T090000
DTEND;TZID=Europe/London:20260613T180000
DTSTAMP:20260527T225914
CREATED:20260331T133500Z
LAST-MODIFIED:20260429T115840Z
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SUMMARY:The Seven Planets: Who am I and Who is the Other?
DESCRIPTION:This three-day experiential workshop invites you to explore the deeper journey of the human soul—before birth\, through life\, and beyond. \nDrawing inspiration from spiritual traditions that view life as part of a wider cosmic story\, we will explore how each of us may carry unique qualities\, tendencies\, and potentials into this life. The soul’s journey through the seven planetary spheres (Saturn\, Jupiter\, Mars\, Sun\, Venus\, Mercury and Moon) can be understood as influences that shape our character\, our challenges\, and our gifts. We will look at the particular predispositions arising from the planets that each of us has been endowed with and how we can best work with these. \nThrough creative and embodied practices—including movement\, drama\, mask work\, reflection\, and meditation—you will have the opportunity to: \n\nconnect more deeply with your own life journey\nexplore patterns and themes that may be shaping your path\ngain insight into your strengths and inner resources\nexperience new ways of relating to yourself and others\n\nAbout Mike Chase\nMike developed mask\, mime and voice through an eclectic international education in England\, Bali and Italy. He has taught and directed physical theatre\, mime and mask at drama colleges and universities for over 30 years. More recently\, he worked at HMP Grendon\, a therapeutic community prison\, using Psychodrama and group psychotherapy prior to going on to manage a specialist wing of neurodiverse residents. \nHis book Mask was published by Hawthorn Press in 2017\, and Karma Drama has been recently published by Embodied Cosmos Press in 2025. Mike continues to teach internationally and extensively on many themes relating to personal development\, education and adult learning. \nMike holds a diploma in psychodrama psychotherapy and an M.Ed. in educational research\, is a fully insured member of UKCP\, undergoes supervision\, and abides by the UKCP Ethics for Practice. \n\nDates:\n12-14 June 2026 \nSchedule – Friday 12th:\n\n5.15 pm Registration\n6 pm Workshop start\n7.15-7.45 Tea/coffee break\n9 pm End of day\n\nSchedule – Saturday 13th:\n\n9 am Workshop start\n10.30-11 am Tea/coffee break\n1-2pm Lunch\n6 pm End of day\n\nSchedule – Sunday 14th:\n\n9 am Workshop start\n10.30-11 am Tea/coffee break\n1 pm day ends with completing evaluations\n\nCost:\nBooking fee: 30£\nFull course fee: £110\nVSS subsidises the full cost of the course for participants who meet the criteria; you will be reimbursed the booking fee after completion of the course. For more information\, please call reception. \nRefreshments:\nTea/coffee breaks and dinner/lunch included \nNote:\nPrior booking is essential. Places will be offered on a first come first serve basis. Book your place by contacting Reception on 028 8225 0024.
URL:https://taraomagh.com/programme/mike-chase-the-7-planets/2026-06-13/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260614T090000
DTEND;TZID=Europe/London:20260614T130000
DTSTAMP:20260527T225914
CREATED:20260331T133500Z
LAST-MODIFIED:20260527T115434Z
UID:8483-1781427600-1781442000@taraomagh.com
SUMMARY:Masks of the Seven Planets: A Journey into the Archetypes of the Soul
DESCRIPTION:This three-day experiential workshop invites you to explore the deeper journey of the human soul—before birth\, through life\, and beyond. \nDrawing inspiration from spiritual traditions that view life as part of a wider cosmic story\, we will explore how each of us may carry unique qualities\, tendencies\, and potentials into this life. The soul’s journey through the seven planetary spheres (Saturn\, Jupiter\, Mars\, Sun\, Venus\, Mercury and Moon) can be understood as influences that shape our character\, our challenges\, and our gifts. We will look at the particular predispositions arising from the planets that each of us has been endowed with and how we can best work with these. \nThrough creative and embodied practices—including movement\, drama\, mask work\, reflection\, and meditation—you will have the opportunity to: \n\nconnect more deeply with your own life journey\nexplore patterns and themes that may be shaping your path\ngain insight into your strengths and inner resources\nexperience new ways of relating to yourself and others\n\nA little update 27.5.26\nLast week\, quite spontaneously\, we asked Mike Chase to speak for a few minutes about this upcoming workshop because we realised that Masks of the Seven Planets can be difficult to explain fully. In this short video\, Mike offers a simple and personal introduction to the ideas behind the course and what participants can expect. \nIf the title has sparked your curiosity\, we invite you to take two minutes to hear directly from him. \nOr watch here:Mike’s workshop introduction video \nAbout Mike Chase\nMike developed mask\, mime and voice through an eclectic international education in England\, Bali and Italy. He has taught and directed physical theatre\, mime and mask at drama colleges and universities for over 30 years. More recently\, he worked at HMP Grendon\, a therapeutic community prison\, using Psychodrama and group psychotherapy prior to going on to manage a specialist wing of neurodiverse residents. \nHis book Mask was published by Hawthorn Press in 2017\, and Karma Drama has been recently published by Embodied Cosmos Press in 2025. Mike continues to teach internationally and extensively on many themes relating to personal development\, education and adult learning. \nMike holds a diploma in psychodrama psychotherapy and an M.Ed. in educational research\, is a fully insured member of UKCP\, undergoes supervision\, and abides by the UKCP Ethics for Practice. \n\nDates:\n12-14 June 2026 \nSchedule – Friday 12th:\n\n5.15 pm Registration\n6 pm Workshop start\n7.15-7.45 Tea/coffee break\n9 pm End of day\n\nSchedule – Saturday 13th:\n\n9 am Workshop start\n10.30-11 am Tea/coffee break\n1-2pm Lunch\n6 pm End of day\n\nSchedule – Sunday 14th:\n\n9 am Workshop start\n10.30-11 am Tea/coffee break\n1 pm day ends with completing evaluations\n\nCost:\nBooking fee: 30£\nFull course fee: £110\nVSS subsidises the full cost of the course for participants who meet the criteria; you will be reimbursed the booking fee after completion of the course. For more information\, please call reception. \nRefreshments:\nTea/coffee breaks and dinner/lunch included \nNote:\nPrior booking is essential. Places will be offered on a first come first serve basis. Book your place by contacting Reception on 028 8225 0024.
URL:https://taraomagh.com/programme/mike-chase-the-7-planets-2026-06-14/2026-06-14/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260614T090000
DTEND;TZID=Europe/London:20260614T130000
DTSTAMP:20260527T225914
CREATED:20260331T133500Z
LAST-MODIFIED:20260331T133500Z
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SUMMARY:The Seven Planets: Who am I and Who is the Other?
DESCRIPTION:This three-day experiential workshop invites you to explore the deeper journey of the human soul—before birth\, through life\, and beyond. \nDrawing inspiration from spiritual traditions that view life as part of a wider cosmic story\, we will explore how each of us may carry unique qualities\, tendencies\, and potentials into this life. The soul’s journey through the seven planetary spheres (Saturn\, Jupiter\, Mars\, Sun\, Venus\, Mercury and Moon) can be understood as influences that shape our character\, our challenges\, and our gifts. We will look at the particular predispositions arising from the planets that each of us has been endowed with and how we can best work with these. \nThrough creative and embodied practices—including movement\, drama\, mask work\, reflection\, and meditation—you will have the opportunity to: \n\nconnect more deeply with your own life journey\nexplore patterns and themes that may be shaping your path\ngain insight into your strengths and inner resources\nexperience new ways of relating to yourself and others\n\nAbout Mike Chase\nMike developed mask\, mime and voice through an eclectic international education in England\, Bali and Italy. He has taught and directed physical theatre\, mime and mask at drama colleges and universities for over 30 years. More recently\, he worked at HMP Grendon\, a therapeutic community prison\, using Psychodrama and group psychotherapy prior to going on to manage a specialist wing of neurodiverse residents. \nHis book Mask was published by Hawthorn Press in 2017\, and Karma Drama has been recently published by Embodied Cosmos Press in 2025. Mike continues to teach internationally and extensively on many themes relating to personal development\, education and adult learning. \nMike holds a diploma in psychodrama psychotherapy and an M.Ed. in educational research\, is a fully insured member of UKCP\, undergoes supervision\, and abides by the UKCP Ethics for Practice. \n\nDates:\n12-14 June 2026 \nSchedule – Friday 12th:\n\n5.15 pm Registration\n6 pm Workshop start\n7.15-7.45 Tea/coffee break\n9 pm End of day\n\nSchedule – Saturday 13th:\n\n9 am Workshop start\n10.30-11 am Tea/coffee break\n1-2pm Lunch\n6 pm End of day\n\nSchedule – Sunday 14th:\n\n9 am Workshop start\n10.30-11 am Tea/coffee break\n1 pm day ends with completing evaluations\n\nCost:\nBooking fee: 30£\nFull course fee: £110\nVSS subsidises the full cost of the course for participants who meet the criteria; you will be reimbursed the booking fee after completion of the course. For more information\, please call reception. \nRefreshments:\nTea/coffee breaks and dinner/lunch included \nNote:\nPrior booking is essential. Places will be offered on a first come first serve basis. Book your place by contacting Reception on 028 8225 0024.
URL:https://taraomagh.com/programme/mike-chase-the-7-planets/2026-06-14/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260616T110000
DTEND;TZID=Europe/London:20260616T123000
DTSTAMP:20260527T225914
CREATED:20260401T141327Z
LAST-MODIFIED:20260505T150259Z
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SUMMARY:Tuesday Meditation with Mary Daly & Maura Twohig
DESCRIPTION:Step into a space of stillness and presence. This 90-minute session offers a gentle\, generic meditation practice\, guiding you through body and breath awareness and culminating in a shared period of silence. It is an opportunity to quiet the mind\, open the heart\, and experience the depth of inner peace that arises when we pause together. \nThe already established Tuesday Morning Meditation Group\, led by Mary and Maura\, will resume its meetings on Tuesday\, 14th April 2026. \nA warm welcome back awaits those who already form part of this group. \nThe group is growing and welcomes new participants. To help you settle in and receive the full experience\, arrangements will be made for you to meet briefly with Mary and Maura in advance of the first meeting you hope to attend\, for a brief introduction to the programme we offer. \nSeating is on chairs\, and the venue is fully accessible. \nDate\nTuesday mornings 14th April – 30th June incl. \nTime\n11am–12.30pm \nCost\nContributions welcome on the day \nRefreshments\nProvided post meditation \nNote\nWe do not anticipate any cancellations of sessions between now and March. However\, should an unforeseen circumstance arise that requires us to cancel\, we will provide adequate notice in advance. \nTo understand the immeasurable\, the mind must be extraordinarily quiet\, still.\n– Jiddu Krishnamurti
URL:https://taraomagh.com/programme/tuesday-meditation-with-mary-daly-maura-twohig/2026-06-16/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260616T143000
DTEND;TZID=Europe/London:20260616T153000
DTSTAMP:20260527T225914
CREATED:20260402T142938Z
LAST-MODIFIED:20260413T105508Z
UID:8563-1781620200-1781623800@taraomagh.com
SUMMARY:Chair Yoga – Gentle Support for Body and Mind
DESCRIPTION:Come as you are. Take an hour for yourself. Gentle movement\, shared space\, and a warm welcome await. \nIf you have been curious about yoga but felt unsure where to begin\, Chair Yoga offers a welcoming and very gentle place to start. This one-hour class is designed to be accessible\, supportive\, and kind to the body\, using a chair for stability so movements feel safe\, comfortable\, and inclusive. \nChair Yoga can help to gently strengthen the body\, improve flexibility and balance\, support circulation\, and bring a sense of calm and clarity to the mind. It is ideal for beginners\, those returning to movement\, or anyone who prefers a slower\, more mindful pace. \nThis is a relaxed drop-in class\, making it easy to give something new a try in the New Year without commitment or pressure. \nI recognise the place in you that is your inner light\, your peace\, your inner Truth\n-Teresa \nAfter-class cuppa\nAfter class\, you are warmly invited to stay afterwards for a cup of tea or coffee — a simple moment to rest\, connect\, and enjoy good company 🤎 \nDates & Time\n\nTuesdays 21st April – 26th May 2026 (6-week block)\nTuesdays 2nd June – 30th June 2026 (5-week block)\n2.30pm – 3.30pm\n\nCost\n\n£35 – six-week block\n£30 – five-week block\n£8 – drop-ins\n\nWhat you need\nWear comfortable clothing \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024.\nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.\n\nAbout Teresa\nTeresa is an Advanced Yoga Alliance Teacher with over 20 years practical experience and teaching in Ireland since 2010.  Teresa teaches many Hatha Yoga styles; Ashtanga\, Iyengar\, Yin\, Restorative\, Pregnancy and Somatic moves.  These coupled with Breathwork\, Mindfulness and Meditation practices.  Meditation always felt natural for her and\, on joining the Mindfulness and Meditation group at the Tara centre in 2011\, she began to recognise where home is; the very heart of awareness.  This growth in Awareness continues to blossom.  Every class she teaches is an opportunity for us to Connect\, Move\, Learn\, Be Still at Peace…in Awareness.   This is the essence of her Yoga sharing. \nPeace and happiness are the nature of our being and we share our being with everyone and everything. – Rupert Spira
URL:https://taraomagh.com/programme/chair-yoga-gentle-support-for-body-and-mind/2026-06-16/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops,Yoga
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260617T100000
DTEND;TZID=Europe/London:20260617T113000
DTSTAMP:20260527T225914
CREATED:20260520T145539Z
LAST-MODIFIED:20260520T145539Z
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SUMMARY:NEW: Qi Gong Yoga with Mandy
DESCRIPTION:A gentle\, meditative movement journey in healing\, balance and inner awareness \nThis combined Qi Gong Yoga class brings together the flowing\, heart-centred practice of Dru Yoga with the meditative energy work of Qi Gong (pronounced ‘Chi-Gung’)\, creating a deeply nourishing space for healing\, balance and self-awareness. \n\nRooted in a shared understanding of the body as an energetic system\, this class supports the gentle release of tension\, the opening of energy pathways\, and the restoration of natural vitality. Through slow\, conscious movement\, breath awareness and stillness\, participants are invited into a deeper relationship with themselves — cultivating both inner calm and embodied presence. \nThe class is suitable for all ages\, abilities and levels of experience\, including those managing injury\, fatigue or chronic conditions. Movements are accessible\, adaptable and inclusive\, with options to sit where needed. \n\nWhat to expect in a class\nEach session offers a carefully held progression: \n\nGentle warm-up and activation\nJoint opening and spinal movement\nDru Yoga energy block release sequences\nQi Gong flowing movements to support energy circulation\nDeep inner awareness through mindful\, conscious attention\nStanding or seated meditation\nDeep relaxation to integrate the practice\n\nThis is a space where movement becomes meditation\, and where the body is supported to return to its natural state of balance and ease. \n\nDates & Time\nWednesdays\, 10.00am – 11.30am\nBlock dates: 27.5.2026 – 1.7.2026 \nDROP-INS WELCOME \n\nCost\n£40 – six-week block\n£10 – drop-in \n\nWhat you need\nWear comfortable clothing\, bring a yoga mat\, and something warm for relaxation. \n\nBooking\nPrior booking is essential.\nPlease contact Reception on 028 8225 0024. \nIf this is your first time attending\, please complete a Tara Centre Health Form before beginning your practice. \n\nAbout Mandy\nMandy has been teaching yoga since 2009 and brings a deep commitment to healing\, realignment and self-awareness. Her approach is inclusive\, intuitive and grounded in both tradition and lived experience. \nShe integrates Dru Yoga\, Qi Gong\, meditation and therapeutic understanding to offer classes that are both gentle and deeply transformative. Mandy works comfortably with individuals across all levels of ability\, including one-to-one\, small groups and community settings. \nShe describes her work as an invitation: \n“I am keen to work with all levels of ability in wonderfully easy\, joyful body movements to maintain or restore health in these self-healing systems. Knowledge in yoga philosophy and martial arts supports the healing of mind and body\, and a realignment with our deeper presence and sense of being. This is my life passion\, and I love to share the skills I have learned.”
URL:https://taraomagh.com/programme/new-qi-gong-yoga-with-mandy/2026-06-17/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260618T181500
DTEND;TZID=Europe/London:20260618T194500
DTSTAMP:20260527T225914
CREATED:20260520T150617Z
LAST-MODIFIED:20260520T150617Z
UID:8625-1781806500-1781811900@taraomagh.com
SUMMARY:Hatha Raja Yoga with Josephine Rafferty
DESCRIPTION:Josephine Rafferty\nExperience the transformative power of yoga with Josephine\, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth\, relaxation and self-discovery. \n\nSuitable for all ages; complete beginners welcome.\nUse of special Yoga Nidra for deep relaxation.\n\nDates & Time:\n\nThursdays\, five-week block\, 6.15-7.45 pm:\n\n28th May\n11th June\n18th June\n25th June\n2nd July\n\n\n\nCost:\n\n5-week block £35\n\nNo drop-in options available for these classes \nWhat you need:\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation \nNotes:\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/hatha-raja-yoga-with-josephine-rafferty/2026-06-18/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/01/yoga01-1.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260623T110000
DTEND;TZID=Europe/London:20260623T123000
DTSTAMP:20260527T225914
CREATED:20260401T141327Z
LAST-MODIFIED:20260505T150259Z
UID:8505-1782212400-1782217800@taraomagh.com
SUMMARY:Tuesday Meditation with Mary Daly & Maura Twohig
DESCRIPTION:Step into a space of stillness and presence. This 90-minute session offers a gentle\, generic meditation practice\, guiding you through body and breath awareness and culminating in a shared period of silence. It is an opportunity to quiet the mind\, open the heart\, and experience the depth of inner peace that arises when we pause together. \nThe already established Tuesday Morning Meditation Group\, led by Mary and Maura\, will resume its meetings on Tuesday\, 14th April 2026. \nA warm welcome back awaits those who already form part of this group. \nThe group is growing and welcomes new participants. To help you settle in and receive the full experience\, arrangements will be made for you to meet briefly with Mary and Maura in advance of the first meeting you hope to attend\, for a brief introduction to the programme we offer. \nSeating is on chairs\, and the venue is fully accessible. \nDate\nTuesday mornings 14th April – 30th June incl. \nTime\n11am–12.30pm \nCost\nContributions welcome on the day \nRefreshments\nProvided post meditation \nNote\nWe do not anticipate any cancellations of sessions between now and March. However\, should an unforeseen circumstance arise that requires us to cancel\, we will provide adequate notice in advance. \nTo understand the immeasurable\, the mind must be extraordinarily quiet\, still.\n– Jiddu Krishnamurti
URL:https://taraomagh.com/programme/tuesday-meditation-with-mary-daly-maura-twohig/2026-06-23/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2021/09/mary-daly-maura-twohig.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260623T143000
DTEND;TZID=Europe/London:20260623T153000
DTSTAMP:20260527T225914
CREATED:20260402T142938Z
LAST-MODIFIED:20260413T105508Z
UID:8564-1782225000-1782228600@taraomagh.com
SUMMARY:Chair Yoga – Gentle Support for Body and Mind
DESCRIPTION:Come as you are. Take an hour for yourself. Gentle movement\, shared space\, and a warm welcome await. \nIf you have been curious about yoga but felt unsure where to begin\, Chair Yoga offers a welcoming and very gentle place to start. This one-hour class is designed to be accessible\, supportive\, and kind to the body\, using a chair for stability so movements feel safe\, comfortable\, and inclusive. \nChair Yoga can help to gently strengthen the body\, improve flexibility and balance\, support circulation\, and bring a sense of calm and clarity to the mind. It is ideal for beginners\, those returning to movement\, or anyone who prefers a slower\, more mindful pace. \nThis is a relaxed drop-in class\, making it easy to give something new a try in the New Year without commitment or pressure. \nI recognise the place in you that is your inner light\, your peace\, your inner Truth\n-Teresa \nAfter-class cuppa\nAfter class\, you are warmly invited to stay afterwards for a cup of tea or coffee — a simple moment to rest\, connect\, and enjoy good company 🤎 \nDates & Time\n\nTuesdays 21st April – 26th May 2026 (6-week block)\nTuesdays 2nd June – 30th June 2026 (5-week block)\n2.30pm – 3.30pm\n\nCost\n\n£35 – six-week block\n£30 – five-week block\n£8 – drop-ins\n\nWhat you need\nWear comfortable clothing \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024.\nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.\n\nAbout Teresa\nTeresa is an Advanced Yoga Alliance Teacher with over 20 years practical experience and teaching in Ireland since 2010.  Teresa teaches many Hatha Yoga styles; Ashtanga\, Iyengar\, Yin\, Restorative\, Pregnancy and Somatic moves.  These coupled with Breathwork\, Mindfulness and Meditation practices.  Meditation always felt natural for her and\, on joining the Mindfulness and Meditation group at the Tara centre in 2011\, she began to recognise where home is; the very heart of awareness.  This growth in Awareness continues to blossom.  Every class she teaches is an opportunity for us to Connect\, Move\, Learn\, Be Still at Peace…in Awareness.   This is the essence of her Yoga sharing. \nPeace and happiness are the nature of our being and we share our being with everyone and everything. – Rupert Spira
URL:https://taraomagh.com/programme/chair-yoga-gentle-support-for-body-and-mind/2026-06-23/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops,Yoga
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/05/chairyoga2-1.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260624T100000
DTEND;TZID=Europe/London:20260624T113000
DTSTAMP:20260527T225914
CREATED:20260520T145539Z
LAST-MODIFIED:20260520T145539Z
UID:8613-1782295200-1782300600@taraomagh.com
SUMMARY:NEW: Qi Gong Yoga with Mandy
DESCRIPTION:A gentle\, meditative movement journey in healing\, balance and inner awareness \nThis combined Qi Gong Yoga class brings together the flowing\, heart-centred practice of Dru Yoga with the meditative energy work of Qi Gong (pronounced ‘Chi-Gung’)\, creating a deeply nourishing space for healing\, balance and self-awareness. \n\nRooted in a shared understanding of the body as an energetic system\, this class supports the gentle release of tension\, the opening of energy pathways\, and the restoration of natural vitality. Through slow\, conscious movement\, breath awareness and stillness\, participants are invited into a deeper relationship with themselves — cultivating both inner calm and embodied presence. \nThe class is suitable for all ages\, abilities and levels of experience\, including those managing injury\, fatigue or chronic conditions. Movements are accessible\, adaptable and inclusive\, with options to sit where needed. \n\nWhat to expect in a class\nEach session offers a carefully held progression: \n\nGentle warm-up and activation\nJoint opening and spinal movement\nDru Yoga energy block release sequences\nQi Gong flowing movements to support energy circulation\nDeep inner awareness through mindful\, conscious attention\nStanding or seated meditation\nDeep relaxation to integrate the practice\n\nThis is a space where movement becomes meditation\, and where the body is supported to return to its natural state of balance and ease. \n\nDates & Time\nWednesdays\, 10.00am – 11.30am\nBlock dates: 27.5.2026 – 1.7.2026 \nDROP-INS WELCOME \n\nCost\n£40 – six-week block\n£10 – drop-in \n\nWhat you need\nWear comfortable clothing\, bring a yoga mat\, and something warm for relaxation. \n\nBooking\nPrior booking is essential.\nPlease contact Reception on 028 8225 0024. \nIf this is your first time attending\, please complete a Tara Centre Health Form before beginning your practice. \n\nAbout Mandy\nMandy has been teaching yoga since 2009 and brings a deep commitment to healing\, realignment and self-awareness. Her approach is inclusive\, intuitive and grounded in both tradition and lived experience. \nShe integrates Dru Yoga\, Qi Gong\, meditation and therapeutic understanding to offer classes that are both gentle and deeply transformative. Mandy works comfortably with individuals across all levels of ability\, including one-to-one\, small groups and community settings. \nShe describes her work as an invitation: \n“I am keen to work with all levels of ability in wonderfully easy\, joyful body movements to maintain or restore health in these self-healing systems. Knowledge in yoga philosophy and martial arts supports the healing of mind and body\, and a realignment with our deeper presence and sense of being. This is my life passion\, and I love to share the skills I have learned.”
URL:https://taraomagh.com/programme/new-qi-gong-yoga-with-mandy/2026-06-24/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
ATTACH;FMTTYPE=image/png:https://taraomagh.com/wp-content/uploads/2026/05/yoga-mandy-02.png
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260625T181500
DTEND;TZID=Europe/London:20260625T194500
DTSTAMP:20260527T225914
CREATED:20260520T150617Z
LAST-MODIFIED:20260520T150617Z
UID:8626-1782411300-1782416700@taraomagh.com
SUMMARY:Hatha Raja Yoga with Josephine Rafferty
DESCRIPTION:Josephine Rafferty\nExperience the transformative power of yoga with Josephine\, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth\, relaxation and self-discovery. \n\nSuitable for all ages; complete beginners welcome.\nUse of special Yoga Nidra for deep relaxation.\n\nDates & Time:\n\nThursdays\, five-week block\, 6.15-7.45 pm:\n\n28th May\n11th June\n18th June\n25th June\n2nd July\n\n\n\nCost:\n\n5-week block £35\n\nNo drop-in options available for these classes \nWhat you need:\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation \nNotes:\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/hatha-raja-yoga-with-josephine-rafferty/2026-06-25/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/01/yoga01-1.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260630T110000
DTEND;TZID=Europe/London:20260630T123000
DTSTAMP:20260527T225914
CREATED:20260401T141327Z
LAST-MODIFIED:20260505T150304Z
UID:8507-1782817200-1782822600@taraomagh.com
SUMMARY:Tuesday Meditation with Mary Daly & Maura Twohig
DESCRIPTION:Step into a space of stillness and presence. This 90-minute session offers a gentle\, generic meditation practice\, guiding you through body and breath awareness and culminating in a shared period of silence. It is an opportunity to quiet the mind\, open the heart\, and experience the depth of inner peace that arises when we pause together. \nThe already established Tuesday Morning Meditation Group\, led by Mary and Maura\, will resume its meetings on Tuesday\, 14th April 2026. \nA warm welcome back awaits those who already form part of this group. \nThe group is growing and welcomes new participants. To help you settle in and receive the full experience\, arrangements will be made for you to meet briefly with Mary and Maura in advance of the first meeting you hope to attend\, for a brief introduction to the programme we offer. \nSeating is on chairs\, and the venue is fully accessible. \nDate\nTuesday mornings 14th April – 30th June incl. \nTime\n11am–12.30pm \nCost\nContributions welcome on the day \nRefreshments\nProvided post meditation \nNote\nWe do not anticipate any cancellations of sessions between now and March. However\, should an unforeseen circumstance arise that requires us to cancel\, we will provide adequate notice in advance. \nTo understand the immeasurable\, the mind must be extraordinarily quiet\, still.\n– Jiddu Krishnamurti
URL:https://taraomagh.com/programme/tuesday-meditation-with-mary-daly-maura-twohig/2026-06-30/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2021/09/mary-daly-maura-twohig.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260630T143000
DTEND;TZID=Europe/London:20260630T153000
DTSTAMP:20260527T225914
CREATED:20260402T142938Z
LAST-MODIFIED:20260413T105508Z
UID:8565-1782829800-1782833400@taraomagh.com
SUMMARY:Chair Yoga – Gentle Support for Body and Mind
DESCRIPTION:Come as you are. Take an hour for yourself. Gentle movement\, shared space\, and a warm welcome await. \nIf you have been curious about yoga but felt unsure where to begin\, Chair Yoga offers a welcoming and very gentle place to start. This one-hour class is designed to be accessible\, supportive\, and kind to the body\, using a chair for stability so movements feel safe\, comfortable\, and inclusive. \nChair Yoga can help to gently strengthen the body\, improve flexibility and balance\, support circulation\, and bring a sense of calm and clarity to the mind. It is ideal for beginners\, those returning to movement\, or anyone who prefers a slower\, more mindful pace. \nThis is a relaxed drop-in class\, making it easy to give something new a try in the New Year without commitment or pressure. \nI recognise the place in you that is your inner light\, your peace\, your inner Truth\n-Teresa \nAfter-class cuppa\nAfter class\, you are warmly invited to stay afterwards for a cup of tea or coffee — a simple moment to rest\, connect\, and enjoy good company 🤎 \nDates & Time\n\nTuesdays 21st April – 26th May 2026 (6-week block)\nTuesdays 2nd June – 30th June 2026 (5-week block)\n2.30pm – 3.30pm\n\nCost\n\n£35 – six-week block\n£30 – five-week block\n£8 – drop-ins\n\nWhat you need\nWear comfortable clothing \nNotes\n\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024.\nIf this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.\n\nAbout Teresa\nTeresa is an Advanced Yoga Alliance Teacher with over 20 years practical experience and teaching in Ireland since 2010.  Teresa teaches many Hatha Yoga styles; Ashtanga\, Iyengar\, Yin\, Restorative\, Pregnancy and Somatic moves.  These coupled with Breathwork\, Mindfulness and Meditation practices.  Meditation always felt natural for her and\, on joining the Mindfulness and Meditation group at the Tara centre in 2011\, she began to recognise where home is; the very heart of awareness.  This growth in Awareness continues to blossom.  Every class she teaches is an opportunity for us to Connect\, Move\, Learn\, Be Still at Peace…in Awareness.   This is the essence of her Yoga sharing. \nPeace and happiness are the nature of our being and we share our being with everyone and everything. – Rupert Spira
URL:https://taraomagh.com/programme/chair-yoga-gentle-support-for-body-and-mind/2026-06-30/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops,Yoga
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/05/chairyoga2-1.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260701T100000
DTEND;TZID=Europe/London:20260701T113000
DTSTAMP:20260527T225914
CREATED:20260520T145540Z
LAST-MODIFIED:20260520T145540Z
UID:8614-1782900000-1782905400@taraomagh.com
SUMMARY:NEW: Qi Gong Yoga with Mandy
DESCRIPTION:A gentle\, meditative movement journey in healing\, balance and inner awareness \nThis combined Qi Gong Yoga class brings together the flowing\, heart-centred practice of Dru Yoga with the meditative energy work of Qi Gong (pronounced ‘Chi-Gung’)\, creating a deeply nourishing space for healing\, balance and self-awareness. \n\nRooted in a shared understanding of the body as an energetic system\, this class supports the gentle release of tension\, the opening of energy pathways\, and the restoration of natural vitality. Through slow\, conscious movement\, breath awareness and stillness\, participants are invited into a deeper relationship with themselves — cultivating both inner calm and embodied presence. \nThe class is suitable for all ages\, abilities and levels of experience\, including those managing injury\, fatigue or chronic conditions. Movements are accessible\, adaptable and inclusive\, with options to sit where needed. \n\nWhat to expect in a class\nEach session offers a carefully held progression: \n\nGentle warm-up and activation\nJoint opening and spinal movement\nDru Yoga energy block release sequences\nQi Gong flowing movements to support energy circulation\nDeep inner awareness through mindful\, conscious attention\nStanding or seated meditation\nDeep relaxation to integrate the practice\n\nThis is a space where movement becomes meditation\, and where the body is supported to return to its natural state of balance and ease. \n\nDates & Time\nWednesdays\, 10.00am – 11.30am\nBlock dates: 27.5.2026 – 1.7.2026 \nDROP-INS WELCOME \n\nCost\n£40 – six-week block\n£10 – drop-in \n\nWhat you need\nWear comfortable clothing\, bring a yoga mat\, and something warm for relaxation. \n\nBooking\nPrior booking is essential.\nPlease contact Reception on 028 8225 0024. \nIf this is your first time attending\, please complete a Tara Centre Health Form before beginning your practice. \n\nAbout Mandy\nMandy has been teaching yoga since 2009 and brings a deep commitment to healing\, realignment and self-awareness. Her approach is inclusive\, intuitive and grounded in both tradition and lived experience. \nShe integrates Dru Yoga\, Qi Gong\, meditation and therapeutic understanding to offer classes that are both gentle and deeply transformative. Mandy works comfortably with individuals across all levels of ability\, including one-to-one\, small groups and community settings. \nShe describes her work as an invitation: \n“I am keen to work with all levels of ability in wonderfully easy\, joyful body movements to maintain or restore health in these self-healing systems. Knowledge in yoga philosophy and martial arts supports the healing of mind and body\, and a realignment with our deeper presence and sense of being. This is my life passion\, and I love to share the skills I have learned.”
URL:https://taraomagh.com/programme/new-qi-gong-yoga-with-mandy/2026-07-01/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
ATTACH;FMTTYPE=image/png:https://taraomagh.com/wp-content/uploads/2026/05/yoga-mandy-02.png
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tara Centre 11 Holmview Terrace Omagh Tyrone BT79 0AH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=11 Holmview Terrace:geo:-7.2945612,54.6002737
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260702T181500
DTEND;TZID=Europe/London:20260702T194500
DTSTAMP:20260527T225914
CREATED:20260520T150617Z
LAST-MODIFIED:20260520T150617Z
UID:8627-1783016100-1783021500@taraomagh.com
SUMMARY:Hatha Raja Yoga with Josephine Rafferty
DESCRIPTION:Josephine Rafferty\nExperience the transformative power of yoga with Josephine\, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth\, relaxation and self-discovery. \n\nSuitable for all ages; complete beginners welcome.\nUse of special Yoga Nidra for deep relaxation.\n\nDates & Time:\n\nThursdays\, five-week block\, 6.15-7.45 pm:\n\n28th May\n11th June\n18th June\n25th June\n2nd July\n\n\n\nCost:\n\n5-week block £35\n\nNo drop-in options available for these classes \nWhat you need:\nWear comfortable clothing\, bring yoga mat\, and something warm for relaxation \nNotes:\nPrior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending\, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
URL:https://taraomagh.com/programme/hatha-raja-yoga-with-josephine-rafferty/2026-07-02/
LOCATION:Tara Centre\, 11 Holmview Terrace\, Omagh\, Tyrone\, BT79 0AH\, United Kingdom
CATEGORIES:Programmes & Workshops
ATTACH;FMTTYPE=image/jpeg:https://taraomagh.com/wp-content/uploads/2025/01/yoga01-1.jpg
ORGANIZER;CN="Tara Omagh":MAILTO:info@taraomagh.com
GEO:54.6002737;-7.2945612
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END:VEVENT
END:VCALENDAR