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Chair Yoga Autumn 2025 (Block 1)
1 September @ 11:30 am - 12:30 pm
Teresa Sexton
“I recognise the place in you that is your inner light, your peace, your inner Truth”
Chair Yoga is suitable for everyone and will take you through one hour of gentle movement, light & laughter – and the rest will follow!
About Teresa
Teresa is an Advanced Yoga Alliance Teacher with over 20 years practical experience and teaching in Ireland since 2010. Teresa teaches many Hatha Yoga styles; Ashtanga, Iyengar, Yin, Restorative, Pregnancy and Somatic moves. These coupled with Breathwork, Mindfulness and Meditation practices. Meditation always felt natural for her and, on joining the Mindfulness and Meditation group at the Tara centre in 2011, she began to recognise where home is; the very heart of awareness. This growth in Awareness continues to blossom. Every class she teaches is an opportunity for us to Connect, Move, Learn, Be Still at Peace…in Awareness. This is the essence of her Yoga sharing.
“Peace and happiness are the nature of our being and we share our being with everyone and everything.” – Rupert Spira
Dates:
Block 1: Mondays, starting 1st September 2025 until 6th October 2025.
Times:
11.30pm – 12.30pm
Cost:
Drop-ins £8
The cost for this six-week block is £35
What you need:
Wear comfortable clothing
Notes:
Prior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.
