We provide a multi-disciplinary range of therapeutic services, programmes and workshops to support holistic wellbeing.

The ethos of the Tara Centre is one of reverence and respect for life in all its forms, compassion for pain and suffering, and a conviction that what hurts can heal. A holistic approach to counselling/psychotherapy is adopted whereby the physical, emotional, intellectual, volitional and spiritual dimensions of the person are honoured.

Art Therapy is a form of psychotherapy that uses the art media as its primary mode of expression and communication. Artistic ability is not a requirement as the focus is on providing a non-judgemental environment in order to nurture creativity and healing when words do not come easily.

6th May – 10th June, 10.30am – 12pm

The established Tara Centre Meditation Group will resume meeting on Tuesday mornings, led by Mary and Maura, commencing on 14th January 2025.

Complementary Therapy Treatments are a very significant dimension of the multi-disciplinary approach taken at the Tara Centre in support of holistic health, healing and general wellbeing.

Friday 6th June 2025

In this timely and thought-provoking talk, Dr. Lollie Mancey explores how artificial intelligence is transforming our world — and what it means to be human in the midst of such change.

Saturday 14th June 2025

An experiential workshop with Kathleen Duffy. This workshop invites us to experience the amazing wisdom of dreams as a powerful source of guidance from the soul.

Mondays, 26th May – 30th June

Teresa is delighted to offer a Chair Yoga class here at the Tara Centre. This class is suitable for everyone. Class will be one hour of gentle movement, light & laughter – and the rest will follow.

6-week blocks running until the first week of July

Yoga for Self-Care is a wellness programme to boost your immune system, increase your energy levels and improve your sleep.

6-week blocks running until the first week of July

ALL peoples / ages / abilities can do Dru Yoga with their easy isotonic flowing sequences. Dru Yoga postures are the same Hatha Yoga postures, but done in flowing manner for energy block release and energy flow. Qi Gong (pronounced Chi Kung) is a meditative movement class for all abilities, ages, and levels of fitness/disability/injury.