Yoga is a very old tradition which has much to offer in today’s world. It focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures, (a series of movements designed to increase strength and flexibility), and breathing which help to harmonize and balance the mind, body and emotions.

The practice of yoga enables individuals to grow in self-awareness and supports them on their journey towards “… healing, peace and holistic wellbeing”.