We provide a multi-disciplinary range of therapeutic services, programmes and workshops to support holistic wellbeing.

Starting Wednesday 18th September 2024 (6 Week Block)

We are excited to introduce Qi Gong (pronounced Chi Kung) to the Tara Centre, for all abilities, ages, and levels of fitness/disability/injury.

Starting Wednesday 18th September 2024 (6 Week Block)

ALL peoples / ages / abilities can do Dru Yoga with their easy isotonic flowing sequences. Dru Yoga postures are the same Hatha Yoga postures, but done in flowing manner for energy block release and energy flow.

Ever since the Tara Centre opened in June 1996, the practice of meditation as part and parcel of everyday life has been facilitated as a “user-friendly” approach to deepen an awareness of the Source of all life that lies deep within the heart/soul of each person and within all life forms.

The ethos of the Tara Centre is one of reverence and respect for life in all its forms, compassion for pain and suffering, and a conviction that what hurts can heal. A holistic approach to counselling/psychotherapy is adopted whereby the physical, emotional, intellectual, volitional and spiritual dimensions of the person are honoured.

Art Therapy is a form of psychotherapy that uses the art media as its primary mode of expression and communication. Artistic ability is not a requirement as the focus is on providing a non-judgemental environment in order to nurture creativity and healing when words do not come easily.

Complementary Therapy Treatments are a very significant dimension of the multi-disciplinary approach taken at the Tara Centre in support of holistic health, healing and general wellbeing.

Complementary Therapy Treatments are a very significant dimension of the multi-disciplinary approach taken at the Tara Centre in support of holistic health, healing and general wellbeing.