Spring 2023 programme at the Tara Centre

We are excited to bring you our new programme for the Spring term! Long term staples such as Yoga with Heather Kemps and Soul of Healing remain in place for mindfulness and relaxation. It will also see the return of Tara favourites, Michael O’Doherty and Jim Cogley.

Michael will be delivering his Bio Energy Healing programme ‘Triple 8 – A New Model of Living‘ which will focus on the energy system and have a look at how your emotions, mental state, nutrition and your environment play a pivotal role in your life and health and teach you to take control and make simple lifestyle changes that will give you amazing health and boundless energy.

Jim is with us for two events this term, the first of which is ‘Loss and Recovery‘. This seminar will explore loss in its many facets but also how it can be an invitation to wholeness. Unfortunately, everyone experiences loss at some point in their life and Jim will discuss the steps we must take on our journey from loss to recovery.

Getting the Past out of the Present’ teaches us that we are products of both our personal and ancestral histories and we can get trapped in either. In this workshop Jim will explore how we can free ourselves from past trauma to gain hope for the future and live a more enjoyable life.

We hope you find something of interest in our Spring programme (short version/full programme) and please contact reception on 028 8225 0024 if you would like to book a place on any of these workshops.