Chair Yoga – Gentle Support for Body and Mind

Come as you are. Take an hour for yourself. Gentle movement, shared space, and a warm welcome await.

If you have been curious about yoga but felt unsure where to begin, Chair Yoga offers a welcoming and very gentle place to start. This one-hour class is designed to be accessible, supportive, and kind to the body, using a chair for stability so movements feel safe, comfortable, and inclusive.

Chair Yoga can help to gently strengthen the body, improve flexibility and balance, support circulation, and bring a sense of calm and clarity to the mind. It is ideal for beginners, those returning to movement, or anyone who prefers a slower, more mindful pace.

This is a relaxed drop-in class, making it easy to give something new a try in the New Year without commitment or pressure.

I recognise the place in you that is your inner light, your peace, your inner Truth
-Teresa

NEW: An after-class cuppa

After class, you are warmly invited to stay afterwards for a cup of tea or coffee — a simple moment to rest, connect, and enjoy good company 🤎

Dates & Time

• Tuesdays
• 13th January – 17th February 2026 (6-week block)
• 2.30pm – 3.30pm

Cost

• £35 – six-week block
• £8 – drop-ins

What you need

Wear comfortable clothing

Notes

• Prior booking is essential. Book your place by contacting Reception on 028 8225 0024.
• If this is your first time attending, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.

About Teresa

Teresa is an Advanced Yoga Alliance Teacher with over 20 years practical experience and teaching in Ireland since 2010.  Teresa teaches many Hatha Yoga styles; Ashtanga, Iyengar, Yin, Restorative, Pregnancy and Somatic moves.  These coupled with Breathwork, Mindfulness and Meditation practices.  Meditation always felt natural for her and, on joining the Mindfulness and Meditation group at the Tara centre in 2011, she began to recognise where home is; the very heart of awareness.  This growth in Awareness continues to blossom.  Every class she teaches is an opportunity for us to Connect, Move, Learn, Be Still at Peace…in Awareness.   This is the essence of her Yoga sharing.

Peace and happiness are the nature of our being and we share our being with everyone and everything. – Rupert Spira