Dru Yoga with Mandy – Spring 2026 (Block 1)

ALL peoples / ages / abilities can do Dru Yoga with their easy isotonic flowing sequences. Dru Yoga postures are the same Hatha Yoga postures, but done in flowing manner for energy block release and energy flow. A typical class includes activations, targeting of spine/muscle groups to be used in class, Energy Block release sequence, deep relaxation and affirmation focus. This class is designed to be open for curious minds who would like to drop in and give it a try without signing up for the whole series.

No previous experience or ability level is necessary as the exercises cater for all abilities and levels.

Dates & Time

• Wendesdays, 10.00am – 11:30am
• Block 1: 7th January – 11th February (6weeks)
• Block 2: 18th February – 25th March (6weeks)

Cost

• £40 – six-week block
• £70 for both Dru Yoga and Qi Gong for Self-Healing
• £10 – drop-ins

What you need

Wear comfortable clothing, bring yoga mat, and something warm for relaxation.

Notes

• Prior booking is essential. Book your place by contacting Reception on 028 8225 0024.
• If this is your first time attending, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.

About Mandy Currans

Mandy Currans, has been teaching Dru Yoga and Qi Gong at the Tara Centre since autumn 2024. She has been a yoga teacher since 2009 and is passionate about healing and realignment. She describes her own, well developed approach in the most inviting way: “I am keen to work with all levels of ability in wonderfully easy, joyful body movements to maintain or restore health in these self-healing systems. Dru Yoga and Qi Gong classes are different to other yoga approaches and cater for all levels of being. Knowledge in philosophy of yoga and martial arts helps the process of healing mind, body and realigning with I AM soul presence of our higher multi-dimensional being. As this is my life passion, I love to share the skills I have learned.”

Mandy brings a wealth of experience and a deep understanding of holistic practices to her yoga and Qi Gong teaching. With extensive training in Vinyasa Flow Yoga, Dru Yoga, Dru Meditation, and Yoga Therapy, she has spent over two decades perfecting her skills. Mandy has taught yoga and Qi Gong to a wide range of groups, including 1:1 sessions, small groups, disability groups, and larger classes. Her approach is informed by a comprehensive background in various therapeutic disciplines, which enriches her teaching and offers a wellrounded experience for her students.