"A timeless sacred place, a sanctuary for all." M. Slavin
"The privilege of a lifetime is to become who you truly are." C.G.Jung
"A timeless sacred place, a sanctuary for all." M. Slavin
"The privilege of a lifetime is to become who you truly are." C.G.Jung
An event every week that begins at 11:30 am on Monday, repeating until 30 June 2025
Chair Yoga is a gentle and accessible form of yoga practiced while seated or using a chair for support. It’s ideal for those with limited mobility, recovering from injury, or simply looking for a more comfortable way to practice yoga.
Led by the experienced and welcoming Teresa Sexton, this class includes stretching, breathing exercises, and relaxation techniques to help improve flexibility, strength, and mental clarity. No need to get down on the floor—just bring yourself and a willingness to move and breathe.
Join us and experience the benefits of yoga, at your own pace and comfort level.
Teresa is an Advanced Yoga Alliance Teacher with over 20 years practical experience and teaching in Ireland since 2010. Teresa teaches many Hatha Yoga styles; Ashtanga, Iyengar, Yin, Restorative, Pregnancy and Somatic moves. These coupled with Breathwork, Mindfulness and Meditation practices. Meditation always felt natural for her and, on joining the Mindfulness and Meditation group at the Tara centre in 2011, she began to recognise where home is; the very heart of awareness. This growth in Awareness continues to blossom. Every class she teaches is an opportunity for us to Connect, Move, Learn, Be Still at Peace…in Awareness. This is the essence of her Yoga sharing.
“Peace and happiness are the nature of our being and we share our being with everyone and everything.” – Rupert Spira