NEW: Qi Gong Yoga with Mandy
24 June @ 10:00 am - 11:30 am
An event every week that begins at 10:00 am on Wednesday, repeating until 1 July 2026
A gentle, meditative movement journey in healing, balance and inner awareness
This combined Qi Gong Yoga class brings together the flowing, heart-centred practice of Dru Yoga with the meditative energy work of Qi Gong (pronounced ‘Chi-Gung’), creating a deeply nourishing space for healing, balance and self-awareness.
Rooted in a shared understanding of the body as an energetic system, this class supports the gentle release of tension, the opening of energy pathways, and the restoration of natural vitality. Through slow, conscious movement, breath awareness and stillness, participants are invited into a deeper relationship with themselves — cultivating both inner calm and embodied presence.
The class is suitable for all ages, abilities and levels of experience, including those managing injury, fatigue or chronic conditions. Movements are accessible, adaptable and inclusive, with options to sit where needed.
What to expect in a class
Each session offers a carefully held progression:
- Gentle warm-up and activation
- Joint opening and spinal movement
- Dru Yoga energy block release sequences
- Qi Gong flowing movements to support energy circulation
- Deep inner awareness through mindful, conscious attention
- Standing or seated meditation
- Deep relaxation to integrate the practice
This is a space where movement becomes meditation, and where the body is supported to return to its natural state of balance and ease.
Dates & Time
Wednesdays, 10.00am – 11.30am
Block dates: 27.5.2026 – 1.7.2026
DROP-INS WELCOME
Cost
£40 – six-week block
£10 – drop-in
What you need
Wear comfortable clothing, bring a yoga mat, and something warm for relaxation.
Booking
Prior booking is essential.
Please contact Reception on 028 8225 0024.
If this is your first time attending, please complete a Tara Centre Health Form before beginning your practice.
About Mandy
Mandy has been teaching yoga since 2009 and brings a deep commitment to healing, realignment and self-awareness. Her approach is inclusive, intuitive and grounded in both tradition and lived experience.
She integrates Dru Yoga, Qi Gong, meditation and therapeutic understanding to offer classes that are both gentle and deeply transformative. Mandy works comfortably with individuals across all levels of ability, including one-to-one, small groups and community settings.
She describes her work as an invitation:
“I am keen to work with all levels of ability in wonderfully easy, joyful body movements to maintain or restore health in these self-healing systems. Knowledge in yoga philosophy and martial arts supports the healing of mind and body, and a realignment with our deeper presence and sense of being. This is my life passion, and I love to share the skills I have learned.”
