Stretch & Relax with Josephine Rafferty (Block 2)

Josephine Rafferty

Experience the transformative power of yoga with Josephine, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth, relaxation and self-discovery.

• Suitable for all ages; complete beginners welcome.
• Use of special Yoga Nidra for deep relaxation.
• Ends on 18th December with a Christmas Candlelight meditation and
  celebration of the year.

Dates:

Thursdays

• Block 2: starting 16th October 2025 (6-week block)

Times:

• Hatha Raja Yoga: 6.15-7.45pm
• Stretch & Relax: 8.00-9.15pm

Cost:

• 6-week block £40, or £70 for both classes
• 4-week block £25 or £45 for both classes

No drop-in options available for these classes

What you need:

Wear comfortable clothing, bring yoga mat, and something warm for relaxation

Notes:

Prior booking is essential. Book your place by contacting Reception on 028 8225 0024. If this is your first time attending, please make sure to fill in the Tara Centre Health Form prior to commencing your yoga journey with us.