CANCELLED – Temper Your Anger

Due to low numbers this workshop has been cancelled

To be the first one to hear about upcoming events please sign up to our newsletter using the form on our homepage.

Bernard Henry
14-15th November 2025

A warm welcome back to Bernard Henry, who provided his Anger Management workshop on previous occasions at the Tara Centre.

Not knowing how to manage our anger can lead to it growing and intensifying which can result in hurting those we love, family members, friends, neighbours, work colleagues. We react before we stop and think, then find ourselves having to deal with the consequences, which can be painful. It is important that we learn what triggers our anger in the first place, how to maximise its potential as a source of positive energy while curtailing its capacity to be harmful to ourselves or those around us.

This workshop is open to all adults who wish to explore the roots of their anger and develop practical tools for change. Through guided reflection and safe practice, participants will learn to:

• recognise their anger type and style
• understand the difference between historical and present anger
• discover the main sources of anger and how they affect us
• distinguish between anger and rage
• develop strategies for conflict resolution and stress reduction
• create an “anger barometer” and tools for daily use

About Bernard Henry

Bernard Henry is an accredited Psychotherapist, Anger Management Educator and Group Facilitator, and Founder of the Irish Association of Anger Management. With decades of experience in both community and statutory settings, he brings deep insight and expertise to the field of anger management. Bernard is accredited with the Irish Association of Counselling and Psychotherapy (IACP) and the British Association of Counselling and Psychotherapy (BACP), working to the highest professional and ethical standards. He is also a valued friend of the Tara Centre.

Booking Process and Allocation of Places

The maximum number of participants accepted for this workshop is 12.

Please note that you must complete 15-minute assessment with Bernard Henry in the Tara Centre before securing your place on this workshop.

Booking – NOTE UPDATED ASSESSMENT DATE

• Contact reception on 028 8225 0024
• Reserve your assessment spot with Bernard Henry: at the Tara Centre, you will meet Bernard for 15min on Saturday, 18th October 2025, slots available from 9am
• After you receive confirmation of your place pay £40 reservation fee
• You must be able to come to both days of the workshop (14-15 November 2025, 10am -4pm)

Workshop Dates & Time

14-15th November 2025

10am-4pm  (allow time for registration prior to start on Friday)

Cost

This course is subsidised by VSS. For more information, please contact Reception. Short coffee breaks at 11.15 am  and lunch (1-1.45 pm) included.