"A timeless sacred place, a sanctuary for all." M. Slavin
"The privilege of a lifetime is to become who you truly are." C.G.Jung
"A timeless sacred place, a sanctuary for all." M. Slavin
"The privilege of a lifetime is to become who you truly are." C.G.Jung
Join us this November for a transformative yoga experience led by Josephine Rafferty! In the hustle and bustle of the season, take a moment to breathe, move, and simplify your practice.
Discover how simplifying your movements can unlock greater potential, both on and off the mat. This gentle yoga class invites you to become more aware of yourself and your surroundings, reducing the noise of daily life and creating space for clarity and peace.
Embrace the power of simplicity and find balance this busy season. Join us and see what becomes possible when you simplify your practice. See you on the mat!
Josephine is a registered Yoga Teacher, and studied as a Holistic Health Coach with the Irish Association of Holistic Medicine, Dublin. Originally drawn to her own mat at 18 years old, she knew there was more! Josephine teaches Hatha Raga Yoga, and specialises in Restorative Yoga where she combines all aspects of Yoga and knows yoga is a living practice on and off the mat. She is steeped in sharing her own experience and her passion for life and yoga is very present in her teaching with plenty of inspiration to offer. Every class varies depending on the group and can be modified to suit all abilities. Silence, Sound, Music and Voice Harmony creates a class atmosphere that facilitates your journey to peace and your own personal connection. When we move efficiently, more becomes possible and we feel better in the process. We
become more aware of ourselves and those around us. We reduce the noise so we can hear more, feel more and have more space this month to choose the direction we really want to move towards at this busy time of year.
Call reception at the Tara Centre on 028 82250024 to sign up and pay. Please make sure to fill in the health form before your first class.
