Yoga is a very old tradition which has much to offer in today’s lifestyle, helping us to feel more peaceful in a chaotic world. It helps to harmonize and balance the mind, body and emotions through using postures, breath and relaxation techniques. Yoga is for everyone. The practice of yoga is a tool to help individuals develop self-awareness, thus enabling them to live a more balanced and fulfilling life.
Heather Kemps has been delivering Yoga Courses at the Tara Centre since the beginning. Her approach stays true to the Indian tradition of Yoga in its original form with a view to healing of both mind and body. It includes a strong focus on exercises to help with not only stress and anxiety but also digestive health.
Those who practice yoga at Tara are advised to wear loose clothing. It is advisable that expectant mothers wait until after the 12th week of pregnancy before attending Yoga sessions.
Special Notice: We are keen to resume our Yoga Programme for the Autumn/Winter Term 2021. Due to Covid 19, there will be limited numbers per class and only 2 classes per week – 1 beginners’ class and 1 intermediate class. The Programme will run for 9 weeks.
We regret we will be unable to provide yoga mats due to Covid 19. Please ensure that you bring your own mat and a blanket or sleeping bag.
Wed 6th Oct. – Wed 1st Dec Times: 10.30am–12.00pm Cost: £45 (9 weeks)
£45 (9 weeks)
Places are limited due to Covid 19 restrictions. Prior booking is essential. Places will be allocated on a first come first served basis. Book your place by contacting Reception on 028 8225 0024.
“If you become identified with consciousness, you will experience everyone as yourself. This is what yoga means.”