Monday, May 26, 2025

• May 26, 2025 11:30 am - 12:30 pm Recurring

  NEW: CHAIR YOGA (Teresa Sexton)
26 May 2025 @ 11:30 am - 12:30 pm Recurring

NEW: CHAIR YOGA (Teresa Sexton)

Teresa Sexton Chair Yoga is a gentle and accessible form of yoga practiced while seated or using a chair for support. It’s ideal for those with limited mobility, recovering from injury, or simply looking for a more comfortable way to practice yoga. Led by the experienced and welcoming Teresa Sexton, this class includes stretching, breathing […]

Tuesday, May 27, 2025

No events on this day.

Wednesday, May 28, 2025

• May 28, 2025 10:00 am - 11:30 am Recurring

  Dru Yoga


28 May 2025 @ 10:00 am - 11:30 am Recurring

Dru Yoga

ALL peoples / ages / abilities can do Dru Yoga with their easy isotonic flowing sequences. Dru Yoga postures are the same Hatha Yoga postures, but done in flowing manner for energy block release and energy flow.

• May 28, 2025 11:45 am - 1:15 pm Recurring

  Qi Gong for Self-Healing (Summer 2025 – Block 1)


28 May 2025 @ 11:45 am - 1:15 pm Recurring

Qi Gong for Self-Healing (Summer 2025 – Block 1)

For all abilities. Qigong combines gentle movement, breathing, and meditation to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Its roots lie in Chinese medicine.

Thursday, May 29, 2025

• May 29, 2025 6:30 pm - 8:00 pm Recurring

  Yoga for Self-Care


29 May 2025 @ 6:30 pm - 8:00 pm Recurring

Yoga for Self-Care

A class for all abilities: Take time to simplify your practice. When we move efficiently more becomes possible and we feel better in the process; we become more aware of ourselves and those around us; we reduce the noise so we can hear more, feel more and have more space.

Friday, May 30, 2025

No events on this day.

Saturday, May 31, 2025

No events on this day.

Sunday, June 1, 2025

No events on this day.