Teresa Sexton "I recognise the place in you that is your inner light, your peace, your inner Truth" Chair Yoga is suitable for everyone and will take you through one hour of gentle movement, light & laughter - and the rest will follow! About Teresa Teresa is an Advanced Yoga Alliance Teacher with over 20 years […]

Experience the transformative power of yoga with Josephine, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth, relaxation and self-discovery.

Experience the transformative power of yoga with Josephine, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth, relaxation and self-discovery.