NEW: Qi Gong Yoga with Mandy
Tara Centre 11 Holmview Terrace, Omagh, Tyrone, United KingdomA new weekly gentle, meditative movement journey in healing, balance and inner awareness.
10 events found.
Tara Centre
Events at this venue
-
-
-
Chair Yoga – Gentle Support for Body and Mind
Tara Centre 11 Holmview Terrace, Omagh, Tyrone, United KingdomIf you have been curious about yoga but felt unsure where to begin, Chair Yoga offers a welcoming and very gentle place to start. This one-hour class is designed to be accessible, supportive, and kind to the body, using a chair for stability so movements feel safe, comfortable, and inclusive.
-
Tuesday Meditation with Mary Daly & Maura Twohig
Tara Centre 11 Holmview Terrace, Omagh, Tyrone, United KingdomStep into a space of stillness and presence on Tuesdays late morning. This 90-minute session offers a gentle, generic meditation practice, guiding you through body and breath awareness and culminating in a shared period of silence.
-
Hatha Raja Yoga with Josephine Rafferty
Tara Centre 11 Holmview Terrace, Omagh, Tyrone, United KingdomExperience the transformative power of yoga with Josephine, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth, relaxation and self-discovery.
-
Qi Gong for Self-Healing Spring 2026 – Block 3
Tara Centre 11 Holmview Terrace, Omagh, Tyrone, United KingdomFor all abilities. Qigong combines gentle movement, breathing, and meditation to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Its roots lie in Chinese medicine.
-
Dru Yoga with Mandy Spring 2026 – Block 3
Tara Centre 11 Holmview Terrace, Omagh, Tyrone, United KingdomALL peoples / ages / abilities can do Dru Yoga with their easy isotonic flowing sequences. Dru Yoga postures are the same Hatha Yoga postures, but done in flowing manner for energy block release and energy flow.
-
Chair Yoga – Gentle Support for Body and Mind
Tara Centre 11 Holmview Terrace, Omagh, Tyrone, United KingdomIf you have been curious about yoga but felt unsure where to begin, Chair Yoga offers a welcoming and very gentle place to start. This one-hour class is designed to be accessible, supportive, and kind to the body, using a chair for stability so movements feel safe, comfortable, and inclusive.
-
Tuesday Meditation with Mary Daly & Maura Twohig
Tara Centre 11 Holmview Terrace, Omagh, Tyrone, United KingdomStep into a space of stillness and presence on Tuesdays late morning. This 90-minute session offers a gentle, generic meditation practice, guiding you through body and breath awareness and culminating in a shared period of silence.
-
Working with the Wisdom of our Dreams – Day 2
Tara Centre 11 Holmview Terrace, Omagh, Tyrone, United KingdomThis workshop invites us to experience the amazing wisdom of dreams as a powerful source of guidance from the soul. It allows us to explore the irrational nature of the dream as a way of bringing unconscious content to consciousness.
-
Working with the Wisdom of our Dreams – Day 1
Tara Centre 11 Holmview Terrace, Omagh, Tyrone, United KingdomThis workshop invites us to experience the amazing wisdom of dreams as a powerful source of guidance from the soul. It allows us to explore the irrational nature of the dream as a way of bringing unconscious content to consciousness.