Monday, November 9, 2026

No events on this day.

Tuesday, November 10, 2026

• November 10, 2026 2:30 pm - 3:30 pm Recurring

  Chair Yoga – Gentle Support for Body and Mind


10 November @ 2:30 pm - 3:30 pm Recurring

Chair Yoga – Gentle Support for Body and Mind

If you have been curious about yoga but felt unsure where to begin, Chair Yoga offers a welcoming and very gentle place to start. This one-hour class is designed to be accessible, supportive, and kind to the body, using a chair for stability so movements feel safe, comfortable, and inclusive.

Wednesday, November 11, 2026

• November 11, 2026 10:00 am - 11:30 am Recurring

  Dru Yoga with Mandy Autumn/Winter 2026


11 November @ 10:00 am - 11:30 am Recurring

Dru Yoga with Mandy Autumn/Winter 2026

ALL peoples / ages / abilities can do Dru Yoga with their easy isotonic flowing sequences. Dru Yoga postures are the same Hatha Yoga postures, but done in flowing manner for energy block release and energy flow.

• November 11, 2026 11:45 am - 1:15 pm Recurring

  Qi Gong for Self-Healing Autumn/Winter 2026


11 November @ 11:45 am - 1:15 pm Recurring

Qi Gong for Self-Healing Autumn/Winter 2026

For all abilities. Qigong combines gentle movement, breathing, and meditation to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Its roots lie in Chinese medicine.

Thursday, November 12, 2026

• November 12, 2026 6:15 pm - 7:45 pm Recurring

  Hatha Raja Yoga with Josephine Rafferty


12 November @ 6:15 pm - 7:45 pm Recurring

Hatha Raja Yoga with Josephine Rafferty

Experience the transformative power of yoga with Josephine, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth, relaxation and self-discovery.

Friday, November 13, 2026

No events on this day.

Saturday, November 14, 2026

No events on this day.

Sunday, November 15, 2026

No events on this day.