Dru Yoga
ALL peoples / ages / abilities can do Dru Yoga with their easy isotonic flowing sequences. Dru Yoga postures are the same Hatha Yoga postures, but done in flowing manner for energy block release and energy flow.
10 events found.
Events
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Tara Centre 11 Holmview Terrace, Omagh, Tyrone, United Kingdom
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Qi Gong for Self-Healing (Summer 2025 – Block 1)
Tara Centre 11 Holmview Terrace, Omagh, Tyrone, United KingdomFor all abilities. Qigong combines gentle movement, breathing, and meditation to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Its roots lie in Chinese medicine.
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Yoga for Self-Care
Tara Centre 11 Holmview Terrace, Omagh, Tyrone, United KingdomA class for all abilities: Take time to simplify your practice. When we move efficiently more becomes possible and we feel better in the process; we become more aware of ourselves and those around us; we reduce the noise so we can hear more, feel more and have more space.
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Dru Yoga
Tara Centre 11 Holmview Terrace, Omagh, Tyrone, United KingdomALL peoples / ages / abilities can do Dru Yoga with their easy isotonic flowing sequences. Dru Yoga postures are the same Hatha Yoga postures, but done in flowing manner for energy block release and energy flow.
-
Qi Gong for Self-Healing (Summer 2025 – Block 1)
Tara Centre 11 Holmview Terrace, Omagh, Tyrone, United KingdomFor all abilities. Qigong combines gentle movement, breathing, and meditation to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Its roots lie in Chinese medicine.
-
Yoga for Self-Care
Tara Centre 11 Holmview Terrace, Omagh, Tyrone, United KingdomA class for all abilities: Take time to simplify your practice. When we move efficiently more becomes possible and we feel better in the process; we become more aware of ourselves and those around us; we reduce the noise so we can hear more, feel more and have more space.
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NEW: CHAIR YOGA (Teresa Sexton)
Tara Centre 11 Holmview Terrace, Omagh, Tyrone, United KingdomTeresa Sexton Chair Yoga is a gentle and accessible form of yoga practiced while seated or using a chair for support. It’s ideal for those with limited mobility, recovering from injury, or simply looking for a more comfortable way to practice yoga. Led by the experienced and welcoming Teresa Sexton, this class includes stretching, breathing […]
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Dru Yoga
Tara Centre 11 Holmview Terrace, Omagh, Tyrone, United KingdomALL peoples / ages / abilities can do Dru Yoga with their easy isotonic flowing sequences. Dru Yoga postures are the same Hatha Yoga postures, but done in flowing manner for energy block release and energy flow.
-
Qi Gong for Self-Healing (Summer 2025 – Block 1)
Tara Centre 11 Holmview Terrace, Omagh, Tyrone, United KingdomFor all abilities. Qigong combines gentle movement, breathing, and meditation to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Its roots lie in Chinese medicine.
-
Yoga for Self-Care
Tara Centre 11 Holmview Terrace, Omagh, Tyrone, United KingdomA class for all abilities: Take time to simplify your practice. When we move efficiently more becomes possible and we feel better in the process; we become more aware of ourselves and those around us; we reduce the noise so we can hear more, feel more and have more space.