Chair Yoga is suitable for everyone and will take you through one hour of gentle movement, light & laughter - and the rest will follow!

The already established Tuesday Morning Meditation Group, led by Mary and Maura, will resume its meetings on Tuesday, 16th September 2025. If interested call reception 028 82250024

ALL peoples / ages / abilities can do Dru Yoga with their easy isotonic flowing sequences. Dru Yoga postures are the same Hatha Yoga postures, but done in flowing manner for energy block release and energy flow.

For all abilities. Qigong combines gentle movement, breathing, and meditation to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Its roots lie in Chinese medicine.

Experience the transformative power of yoga with Josephine, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth, relaxation and self-discovery.

Experience the transformative power of yoga with Josephine, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth, relaxation and self-discovery.

Chair Yoga is suitable for everyone and will take you through one hour of gentle movement, light & laughter - and the rest will follow!

The already established Tuesday Morning Meditation Group, led by Mary and Maura, will resume its meetings on Tuesday, 16th September 2025. If interested call reception 028 82250024

ALL peoples / ages / abilities can do Dru Yoga with their easy isotonic flowing sequences. Dru Yoga postures are the same Hatha Yoga postures, but done in flowing manner for energy block release and energy flow.

For all abilities. Qigong combines gentle movement, breathing, and meditation to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Its roots lie in Chinese medicine.

Experience the transformative power of yoga with Josephine, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth, relaxation and self-discovery.

Experience the transformative power of yoga with Josephine, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth, relaxation and self-discovery.

The already established Tuesday Morning Meditation Group, led by Mary and Maura, will resume its meetings on Tuesday, 16th September 2025. If interested call reception 028 82250024

ALL peoples / ages / abilities can do Dru Yoga with their easy isotonic flowing sequences. Dru Yoga postures are the same Hatha Yoga postures, but done in flowing manner for energy block release and energy flow.

For all abilities. Qigong combines gentle movement, breathing, and meditation to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Its roots lie in Chinese medicine.

Experience the transformative power of yoga with Josephine, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth, relaxation and self-discovery.

Experience the transformative power of yoga with Josephine, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth, relaxation and self-discovery.

We will consider how each temperament reflects the meeting of two streams — our inherited tendencies and our eternal self. First appearing in childhood, the temperaments give each individual a particular colouring and richness of character.

We will consider how each temperament reflects the meeting of two streams — our inherited tendencies and our eternal self. First appearing in childhood, the temperaments give each individual a particular colouring and richness of character.

The already established Tuesday Morning Meditation Group, led by Mary and Maura, will resume its meetings on Tuesday, 16th September 2025. If interested call reception 028 82250024

Experience the transformative power of yoga with Josephine, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth, relaxation and self-discovery.

Experience the transformative power of yoga with Josephine, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth, relaxation and self-discovery.

The already established Tuesday Morning Meditation Group, led by Mary and Maura, will resume its meetings on Tuesday, 16th September 2025. If interested call reception 028 82250024

ALL peoples / ages / abilities can do Dru Yoga with their easy isotonic flowing sequences. Dru Yoga postures are the same Hatha Yoga postures, but done in flowing manner for energy block release and energy flow.

For all abilities. Qigong combines gentle movement, breathing, and meditation to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Its roots lie in Chinese medicine.

Experience the transformative power of yoga with Josephine, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth, relaxation and self-discovery.

Experience the transformative power of yoga with Josephine, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth, relaxation and self-discovery.