Step into a space of stillness and presence on Tuesdays late morning. This 90-minute session offers a gentle, generic meditation practice, guiding you through body and breath awareness and culminating in a shared period of silence.
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Experience the transformative power of yoga with Josephine, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth, relaxation and self-discovery. |
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Step into a space of stillness and presence on Tuesdays late morning. This 90-minute session offers a gentle, generic meditation practice, guiding you through body and breath awareness and culminating in a shared period of silence. |
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We are delighted that Maura and Mary will present the established style of Christmas Meditation at Tara again this year. Open to all who have ever been part of the Tara Centre meditation community. |
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