Chair Yoga – Gentle Support for Body and Mind
Come as you are. Take an hour for yourself. Gentle movement, shared space, and a warm welcome await. If you have been curious about yoga but felt unsure where to […]
10 events found.
Events
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Tara Centre 11 Holmview Terrace, Omagh, Tyrone, United Kingdom
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Dru Yoga with Mandy – Spring 2026 (Block 1)
Tara Centre 11 Holmview Terrace, Omagh, Tyrone, United KingdomALL peoples / ages / abilities can do Dru Yoga with their easy isotonic flowing sequences. Dru Yoga postures are the same Hatha Yoga postures, but done in flowing manner for energy block release and energy flow.
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Qi Gong for Self-Healing Spring 2026 (Block 1)
Tara Centre 11 Holmview Terrace, Omagh, Tyrone, United KingdomFor all abilities. Qigong combines gentle movement, breathing, and meditation to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Its roots lie in Chinese medicine.
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Hatha Raja Yoga with Josephine Rafferty (Block 1)
Tara Centre 11 Holmview Terrace, Omagh, Tyrone, United KingdomExperience the transformative power of yoga with Josephine, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth, relaxation and self-discovery.
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Tuesday Meditation with Mary Daly & Maura Twohig
Tara Centre 11 Holmview Terrace, Omagh, Tyrone, United KingdomStep into a space of stillness and presence on Tuesdays late morning. This 90-minute session offers a gentle, generic meditation practice, guiding you through body and breath awareness and culminating in a shared period of silence.
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Chair Yoga – Gentle Support for Body and Mind
Tara Centre 11 Holmview Terrace, Omagh, Tyrone, United KingdomCome as you are. Take an hour for yourself. Gentle movement, shared space, and a warm welcome await. If you have been curious about yoga but felt unsure where to […]
-
Dru Yoga with Mandy – Spring 2026 (Block 1)
Tara Centre 11 Holmview Terrace, Omagh, Tyrone, United KingdomALL peoples / ages / abilities can do Dru Yoga with their easy isotonic flowing sequences. Dru Yoga postures are the same Hatha Yoga postures, but done in flowing manner for energy block release and energy flow.
-
Qi Gong for Self-Healing Spring 2026 (Block 1)
Tara Centre 11 Holmview Terrace, Omagh, Tyrone, United KingdomFor all abilities. Qigong combines gentle movement, breathing, and meditation to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Its roots lie in Chinese medicine.
-
Hatha Raja Yoga with Josephine Rafferty (Block 1)
Tara Centre 11 Holmview Terrace, Omagh, Tyrone, United KingdomExperience the transformative power of yoga with Josephine, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth, relaxation and self-discovery.
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Homecoming – a new space to pause, connect, reflect and grow
Tara Centre 11 Holmview Terrace, Omagh, Tyrone, United KingdomJoin us for the first in a series of three Homecoming events, beginning with St Brigid & Imbolc Light—a celebration of hope, renewal, and connection. This interactive gathering facilitated by Aileen McGee offers a gentle introduction to meditation and reflective practices, making it ideal for both beginners and those with experience.