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Dru Yoga

Tara Centre 11 Holmview Terrace, Omagh, Tyrone, United Kingdom

ALL peoples / ages / abilities can do Dru Yoga with their easy isotonic flowing sequences. Dru Yoga postures are the same Hatha Yoga postures, but done in flowing manner for energy block release and energy flow.

Dru Yoga – Mandy Currans (Summer 2025 – Block 1)

Tara Centre 11 Holmview Terrace, Omagh, Tyrone, United Kingdom

ALL peoples / ages / abilities can do Dru Yoga with their easy isotonic flowing sequences. Dru Yoga postures are the same Hatha Yoga postures, but done in flowing manner for energy block release and energy flow.

Qi Gong for Self-Healing (Summer 2025 – Block 1)

Tara Centre 11 Holmview Terrace, Omagh, Tyrone, United Kingdom

For all abilities. Qigong combines gentle movement, breathing, and meditation to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Its roots lie in Chinese medicine.

Yoga for Self-Care

Tara Centre 11 Holmview Terrace, Omagh, Tyrone, United Kingdom

A class for all abilities: Take time to simplify your practice. When we move efficiently more becomes possible and we feel better in the process; we become more aware of ourselves and those around us; we reduce the noise so we can hear more, feel more and have more space.

NEW: CHAIR YOGA (Teresa Sexton)

Tara Centre 11 Holmview Terrace, Omagh, Tyrone, United Kingdom

Teresa Sexton Chair Yoga is a gentle and accessible form of yoga practiced while seated or using a chair for support. It’s ideal for those with limited mobility, recovering from injury, or simply looking for a more comfortable way to practice yoga. Led by the experienced and welcoming Teresa Sexton, this class includes stretching, breathing […]

Chair Yoga Summer 2025

Tara Centre 11 Holmview Terrace, Omagh, Tyrone, United Kingdom

Teresa Sexton "I recognise the place in you that is your inner light, your peace, your inner Truth" Teresa is delighted to offer a Chair Yoga class here at the Tara Centre.  This class is suitable for everyone.  Class will be one hour of gentle movement, light & laughter - and the rest will follow. About […]

Tuesday Meditation

Tara Centre 11 Holmview Terrace, Omagh, Tyrone, United Kingdom

The established Tara Centre Meditation Group will resume meeting on Tuesday mornings, led by Mary and Maura, commencing on 6th May 2025.

Tuesday Meditation

Tara Centre 11 Holmview Terrace, Omagh, Tyrone, United Kingdom

The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness. Tara Centre Meditation Group meets Tuesday mornings 11-12.30. If interested call reception 028 82250024

Dru Yoga

Tara Centre 11 Holmview Terrace, Omagh, Tyrone, United Kingdom

ALL peoples / ages / abilities can do Dru Yoga with their easy isotonic flowing sequences. Dru Yoga postures are the same Hatha Yoga postures, but done in flowing manner for energy block release and energy flow.

Dru Yoga – Mandy Currans (Summer 2025 – Block 1)

Tara Centre 11 Holmview Terrace, Omagh, Tyrone, United Kingdom

ALL peoples / ages / abilities can do Dru Yoga with their easy isotonic flowing sequences. Dru Yoga postures are the same Hatha Yoga postures, but done in flowing manner for energy block release and energy flow.